Alyssa Larson

Independence • 2022 • IA

896

400m

897

58.26

800m

751

2:25.55

5K XC

579

20:53.60

Peak: 896 • 1.00x • 0 groups

Alyssa Larson

Independence • 2022 • IA

N/A

400m

955

56.61

200m

891

25.56

600m

824

1:40.09

Peak: 896 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1073

Nation

#16

State
Long Sprints

400m • 58.26

#459

Nation

#8

State
Mid-D

800m • 2:25.55

#1170

Nation

#25

State
Cross Country

5000m • 20:53.60

#1865

Nation

#63

State

Wins Against

Max: 1250

200m

891

Points

25.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Minnesota State Open	25.56	16	891
April 5, 2025 HS	Ashton May Invitational	26.20	23	835
April 27, 2024 HS	Dick & Mary Johnson Invite	26.29	6	827
Feb. 16, 2024 HS	UW-La Crosse Indoor Eagle Open	27.57	18	720

400m

955

Points

56.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	NSIC Outdoor Championship	56.61	4	955
May 10, 2025 HS	NSIC Outdoor Championship	56.87	6	945
May 6, 2023 HS	Maverick Open #2	57.31	1	930
April 12, 2025 HS	Minnesota State Open	57.33	2	929
May 11, 2024 HS	NSIC Outdoor Track & Field Championship	57.35	5	928
April 5, 2025 HS	Ashton May Invitational	58.08	2	903
May 13, 2023 HS	NSIC Outdoor Track & Field Championship	58.10	10	902
May 22, 2021 HS	Iowa State High School Track & Field Championships	58.26	4	897
April 8, 2023 HS	UW-La Crosse Ashton May Invitational	58.65	3	883
April 6, 2024 HS	UW-La Crosse Ashton May Invitational	58.81	3	878
May 11, 2024 HS	NSIC Outdoor Track & Field Championship	58.82	6	877
Feb. 8, 2025 HS	UW-La Crosse Mark Guthrie Legacy Invitational	58.93	8	874
Feb. 15, 2025 HS	Maverick Premier #2	59.07	4	869
May 13, 2021 HS	IAHSAA 3A District - Independence	59.25	2	863
April 2, 2023 HS	Wartburg Outdoor Select	59.28	3	862
Feb. 28, 2025 HS	NSIC Indoor Championship	59.34	15	860
Dec. 7, 2024 HS	Chuck Petersen	59.43	4	857
Jan. 25, 2025 HS	UW-La Crosse Pat Healy Classic	59.58	5	851
Jan. 17, 2025 HS	Bearson/Gathje Classic	59.73	4	846
May 21, 2022 HS	Iowa HS State Track & Field Championships	59.74	9	846
April 22, 2021 HS	Drake Relays	1:00.18	9	831
Feb. 10, 2023 HS	Minnesota State Massive Meet #1	1:00.28	18	828
March 29, 2024 HS	Good Friday Challenge	1:00.33	3	826
Jan. 21, 2023 HS	UW-La Crosse Pat Healy Classic	1:00.40	3	824
Feb. 3, 2023 HS	Lewis Invitational	1:00.44	6	823
Dec. 2, 2023 HS	Chuck Peterson Open	1:00.52	6	820
Feb. 24, 2024 HS	Northern Sun Indoor Track & Field Championship	1:00.65	15	816
Feb. 24, 2024 HS	NSIC Indoor Track and Field Championship	1:00.65	15	816
Feb. 10, 2024 HS	Maverick Premier #2	1:01.27	10	795
Feb. 16, 2024 HS	UW-La Crosse Indoor Eagle Open	1:01.64	11	783
Feb. 2, 2024 HS	Lewis University Invitational	1:02.11	17	768
March 28, 2019 HS	West Delaware Girls Early Bird	1:02.80	2	746
March 4, 2019 HS	Girls A D Dickinson Indoor Relays	1:05.85	35	653

5000m_cc

579

Points

20:53.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2018 HS	Benton Bobcat Invitational	20:53.60	15	579
Oct. 15, 2020 HS	WaMac Championship Meet	21:25.50	28	536
Oct. 21, 2020 HS	Class 3A District - Waverly	21:30.90	34	529
Oct. 10, 2020 HS	North Linn Lynx Invitational	21:31.50	39	528
Sept. 28, 2019 HS	Independence Invitational	21:37.60	2	520
Oct. 24, 2019 HS	Class 3A District - Independence	21:53.90	31	499
Oct. 12, 2019 HS	North Linn Lynx Invitational	21:56.30	43	496
Oct. 17, 2019 HS	WAMAC Conference Meet	21:58.40	35	494
Sept. 27, 2018 HS	Western Dubuque Bobcat Invitational	22:04.40	50	486
Oct. 11, 2018 HS	WAMAC Conference Meet	22:06.00	36	484
Oct. 1, 2020 HS	Western Dubuque Bobcat Invitational	22:16.40	34	471
Sept. 12, 2020 HS	Benton Invitational	22:32.70	20	451
Sept. 21, 2021 HS	Vinton-Shellsburg Invitational	22:34.95	18	449
Sept. 18, 2018 HS	Vinton - Shellsburg Invitational	22:35.20	14	448
Oct. 6, 2018 HS	North Linn Lynx Invitational	22:53.80	68	426
Sept. 25, 2021 HS	Independence Invitational	22:56.65	5	423
Sept. 11, 2021 HS	Benton Invitational	23:00.12	12	419
Sept. 29, 2020 HS	Jesup Invitational	23:00.30	68	419
Sept. 15, 2020 HS	Starmont Invitational	23:01.17	34	418
Oct. 6, 2020 HS	West Delaware Invitational	23:02.20	41	416
Sept. 28, 2021 HS	Jesup Invitational	23:02.95	56	415
Sept. 14, 2021 HS	Starmont Invitational	23:11.27	46	406
Sept. 8, 2020 HS	Dick Pollitt Go-Hawk Classic	23:15.70	17	401
Sept. 11, 2018 HS	Starmont Invitational	23:16.00	45	400
Sept. 22, 2020 HS	Vinton-Shellsburg Invitational	23:19.10	17	397
Sept. 7, 2021 HS	Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock)	23:22.44	29	393
Sept. 17, 2019 HS	Starmont Invitational	23:24.00	23	391
Sept. 24, 2019 HS	Vinton - Shellsburg Invitational	23:35.50	8	379
Sept. 26, 2020 HS	Independence Invitational	23:46.81	4	366

600m

824

Points

1:40.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2023 HS	NSIC Indoor Championship	1:40.09	11	824
Dec. 3, 2022 HS	Chuck Petersen Open	1:41.38	3	797
Jan. 13, 2023 HS	Minnesota State Invitational	1:41.47	4	795
Jan. 13, 2023 HS	Bearson-Gathje Classic	1:41.47	4	795
Jan. 13, 2023 HS	Bearson-Gathje Classic	1:41.47	4	795

800m

751

Points

2:25.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2021 HS	IAHSAA 3A District - Independence	2:25.55	4	751
May 22, 2021 HS	Iowa State High School Track & Field Championships	2:27.37	21	725
May 21, 2022 HS	Iowa HS State Track & Field Championships	2:27.50	14	723

Short Sprints

Event Group

891

Points

25.56

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	200m	Minnesota State Open	25.56	16	891
April 5, 2025 HS	200m	Ashton May Invitational	26.20	23	835
April 27, 2024 HS	200m	Dick & Mary Johnson Invite	26.29	6	827
Feb. 16, 2024 HS	200m	UW-La Crosse Indoor Eagle Open	27.57	18	720

Long Sprints

Event Group

955

Points

56.61

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2025 HS	400m	NSIC Outdoor Championship	56.61	4	955
May 10, 2025 HS	400m	NSIC Outdoor Championship	56.87	6	945
May 6, 2023 HS	400m	Maverick Open #2	57.31	1	930
April 12, 2025 HS	400m	Minnesota State Open	57.33	2	929
May 11, 2024 HS	400m	NSIC Outdoor Track & Field Championship	57.35	5	928
April 5, 2025 HS	400m	Ashton May Invitational	58.08	2	903
May 13, 2023 HS	400m	NSIC Outdoor Track & Field Championship	58.10	10	902
May 22, 2021 HS	400m	Iowa State High School Track & Field Championships	58.26	4	897
April 8, 2023 HS	400m	UW-La Crosse Ashton May Invitational	58.65	3	883
April 6, 2024 HS	400m	UW-La Crosse Ashton May Invitational	58.81	3	878
May 11, 2024 HS	400m	NSIC Outdoor Track & Field Championship	58.82	6	877
Feb. 8, 2025 HS	400m	UW-La Crosse Mark Guthrie Legacy Invitational	58.93	8	874
Feb. 15, 2025 HS	400m	Maverick Premier #2	59.07	4	869
May 13, 2021 HS	400m	IAHSAA 3A District - Independence	59.25	2	863
April 2, 2023 HS	400m	Wartburg Outdoor Select	59.28	3	862
Feb. 28, 2025 HS	400m	NSIC Indoor Championship	59.34	15	860
Dec. 7, 2024 HS	400m	Chuck Petersen	59.43	4	857
Jan. 25, 2025 HS	400m	UW-La Crosse Pat Healy Classic	59.58	5	851
Jan. 17, 2025 HS	400m	Bearson/Gathje Classic	59.73	4	846
May 21, 2022 HS	400m	Iowa HS State Track & Field Championships	59.74	9	846
April 22, 2021 HS	400m	Drake Relays	1:00.18	9	831
Feb. 10, 2023 HS	400m	Minnesota State Massive Meet #1	1:00.28	18	828
March 29, 2024 HS	400m	Good Friday Challenge	1:00.33	3	826
Jan. 21, 2023 HS	400m	UW-La Crosse Pat Healy Classic	1:00.40	3	824
Feb. 3, 2023 HS	400m	Lewis Invitational	1:00.44	6	823
Dec. 2, 2023 HS	400m	Chuck Peterson Open	1:00.52	6	820
Feb. 24, 2024 HS	400m	Northern Sun Indoor Track & Field Championship	1:00.65	15	816
Feb. 24, 2024 HS	400m	NSIC Indoor Track and Field Championship	1:00.65	15	816
Feb. 10, 2024 HS	400m	Maverick Premier #2	1:01.27	10	795
Feb. 16, 2024 HS	400m	UW-La Crosse Indoor Eagle Open	1:01.64	11	783
Feb. 2, 2024 HS	400m	Lewis University Invitational	1:02.11	17	768
March 28, 2019 HS	400m	West Delaware Girls Early Bird	1:02.80	2	746
March 4, 2019 HS	400m	Girls A D Dickinson Indoor Relays	1:05.85	35	653

Cross Country

Event Group

579

Points

20:53.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 8, 2018 HS	5K XC	Benton Bobcat Invitational	20:53.60	15	579
Oct. 15, 2020 HS	5K XC	WaMac Championship Meet	21:25.50	28	536
Oct. 21, 2020 HS	5K XC	Class 3A District - Waverly	21:30.90	34	529
Oct. 10, 2020 HS	5K XC	North Linn Lynx Invitational	21:31.50	39	528
Sept. 28, 2019 HS	5K XC	Independence Invitational	21:37.60	2	520
Oct. 24, 2019 HS	5K XC	Class 3A District - Independence	21:53.90	31	499
Oct. 12, 2019 HS	5K XC	North Linn Lynx Invitational	21:56.30	43	496
Oct. 17, 2019 HS	5K XC	WAMAC Conference Meet	21:58.40	35	494
Sept. 27, 2018 HS	5K XC	Western Dubuque Bobcat Invitational	22:04.40	50	486
Oct. 11, 2018 HS	5K XC	WAMAC Conference Meet	22:06.00	36	484
Oct. 1, 2020 HS	5K XC	Western Dubuque Bobcat Invitational	22:16.40	34	471
Sept. 12, 2020 HS	5K XC	Benton Invitational	22:32.70	20	451
Sept. 21, 2021 HS	5K XC	Vinton-Shellsburg Invitational	22:34.95	18	449
Sept. 18, 2018 HS	5K XC	Vinton - Shellsburg Invitational	22:35.20	14	448
Oct. 6, 2018 HS	5K XC	North Linn Lynx Invitational	22:53.80	68	426
Sept. 25, 2021 HS	5K XC	Independence Invitational	22:56.65	5	423
Sept. 11, 2021 HS	5K XC	Benton Invitational	23:00.12	12	419
Sept. 29, 2020 HS	5K XC	Jesup Invitational	23:00.30	68	419
Sept. 15, 2020 HS	5K XC	Starmont Invitational	23:01.17	34	418
Oct. 6, 2020 HS	5K XC	West Delaware Invitational	23:02.20	41	416
Sept. 28, 2021 HS	5K XC	Jesup Invitational	23:02.95	56	415
Sept. 14, 2021 HS	5K XC	Starmont Invitational	23:11.27	46	406
Sept. 8, 2020 HS	5K XC	Dick Pollitt Go-Hawk Classic	23:15.70	17	401
Sept. 11, 2018 HS	5K XC	Starmont Invitational	23:16.00	45	400
Sept. 22, 2020 HS	5K XC	Vinton-Shellsburg Invitational	23:19.10	17	397
Sept. 7, 2021 HS	5K XC	Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock)	23:22.44	29	393
Sept. 17, 2019 HS	5K XC	Starmont Invitational	23:24.00	23	391
Sept. 24, 2019 HS	5K XC	Vinton - Shellsburg Invitational	23:35.50	8	379
Sept. 26, 2020 HS	5K XC	Independence Invitational	23:46.81	4	366

Mid-D

Event Group

824

Points

1:40.09

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2023 HS	600m	NSIC Indoor Championship	1:40.09	11	824
Dec. 3, 2022 HS	600m	Chuck Petersen Open	1:41.38	3	797
Jan. 13, 2023 HS	600m	Minnesota State Invitational	1:41.47	4	795
Jan. 13, 2023 HS	600m	Bearson-Gathje Classic	1:41.47	4	795
Jan. 13, 2023 HS	600m	Bearson-Gathje Classic	1:41.47	4	795
May 13, 2021 HS	800m	IAHSAA 3A District - Independence	2:25.55	4	751
May 22, 2021 HS	800m	Iowa State High School Track & Field Championships	2:27.37	21	725
May 21, 2022 HS	800m	Iowa HS State Track & Field Championships	2:27.50	14	723

Season Bests

Long Sprints event group

400m 2019 · West Delawa…

1:02.80 746 pts

400m 2021 · Iowa State …

58.26 897 pts

400m 2022 · Iowa HS Sta…

59.74 846 pts

Mid-D event group

800m 2021 · IAHSAA 3A D…

2:25.55 751 pts

800m 2022 · Iowa HS Sta…

2:27.50 723 pts

Cross Country event group

5000m 2018 · Benton Bobc…

20:53.60 579 pts

5000m 2019 · Independenc…

21:37.60 520 pts

5000m 2020 · WaMac Champ…

21:25.50 536 pts

5000m 2021 · Vinton-Shel…

22:34.95 449 pts

Alyssa Larson

Alyssa Larson

Alyssa Larson

Alyssa Larson

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Class Rankings

Long Sprints

Mid-D

Cross Country

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Alyssa Larson

Alyssa Larson

Alyssa Larson

Alyssa Larson

Trophy Case

Class Rankings

Long Sprints

Mid-D

Cross Country

Wins Against

200m

400m

5000m_cc

600m

800m

Short Sprints

Long Sprints

Cross Country

Mid-D

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