Performance Dashboard
Athlete analytics & progression tracking
100m
628
Points
14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2018 | NE Guilford- N Guilford- Morehead-McMichael | 14.04 | 3 | 628 |
1000m
797
Points
3:05.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2020 | Southwest Guilford Invitational #2 | 3:05.55 | 1 | 797 |
| Jan. 28, 2019 | Guilford County Indoor Championships | 3:16.50 | 1 | 681 |
1600m
740
Points
5:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2019 | 3A Mid-State Quad Meet NG-WA-EA-More | 5:26.00 | 1 | 740 |
| March 21, 2019 | Northern Guilford Home Meet | 5:26.00 | 1 | 740 |
200m
947
Points
24.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | USC Outdoor Open | 24.94 | 41 | 947 |
| June 3, 2021 | N Guilford, W Alamance, Rockingham Co, E Alamance Quad | 25.47 | 1 | 899 |
300m
919
Points
40.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2020 | Guilford County Indoor Championships | 40.76 | 1 | 919 |
| Jan. 8, 2019 | Southwest Guilford Invitational #2 | 41.44 | 2 | 885 |
| Feb. 14, 2020 | NCHSAA 3A Indoor State Championship Meet | 42.63 | 7 | 827 |
3200m
621
Points
12:34.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2018 | Eastern Alamance/Northern Guilford/Person | 12:34.81 | 1 | 621 |
| April 25, 2018 | 3A Mid-State Quad Meet | 12:55.60 | 1 | 574 |
400m
1003
Points
55.27
Personal Record
500m
941
Points
1:14.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 1:14.67 | 4 | 941 |
| Jan. 15, 2022 | Virginia Tech Invitational | 1:14.78 | 8 | 938 |
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 1:14.88 | 1 | 935 |
| Jan. 17, 2021 | The VA Showcase | 1:15.45 | 4 | 920 |
| Feb. 14, 2020 | NCHSAA 3A Indoor State Championship Meet | 1:15.57 | 1 | 917 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 1:15.91 | 7 | 908 |
| Dec. 10, 2019 | Southwest Guilford Invitational #1 | 1:16.40 | 1 | 896 |
| Jan. 11, 2020 | Omega Sports HS Invitational | 1:16.61 | 2 | 890 |
| Jan. 28, 2019 | Guilford County Indoor Championships | 1:17.04 | 1 | 879 |
| Dec. 4, 2018 | Southwest Guilford Invitational #1 | 1:18.81 | 1 | 834 |
| Jan. 27, 2020 | Guilford County Indoor Championships | 1:21.08 | 1 | 778 |
5000m_cc
769
Points
18:44.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | NCHSAA State Championship | 18:44.43 | 7 | 769 |
| Oct. 27, 2018 | NCHSAA 3A Midwest Regional | 18:45.80 | 4 | 767 |
| Nov. 9, 2019 | NCHSAA State Championship | 18:45.80 | 13 | 767 |
| Oct. 15, 2019 | 3A Mid-State Quad Meet #4 | 18:53.47 | 1 | 755 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 19:16.83 | 18 | 719 |
| Sept. 24, 2019 | 3A Mid-State XC Quad Meet | 19:25.74 | 1 | 705 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 19:26.37 | 5 | 704 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 19:35.59 | 13 | 690 |
| Nov. 2, 2019 | NCHSAA 3A Mideast Regional | 20:08.94 | 11 | 642 |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 20:09.05 | 20 | 641 |
| Oct. 17, 2018 | Mid-State 3A CC Championships | 20:15.59 | 1 | 632 |
| Oct. 23, 2019 | Mid-State 3A Cross Country Championships | 20:16.79 | 1 | 630 |
| Oct. 9, 2018 | 3A Mid-State Quad Meet | 20:20.50 | 1 | 625 |
600m
1028
Points
1:30.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 1:30.72 | 4 | 1028 |
7000m_cc
709
Points
28:08.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2019 | Guilford County Championship | 28:08.79 | 2 | 709 |
800m
1089
Points
2:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | ACC Outdoor Track & Field Championships | 2:04.20 | 11 | 1089 |
| Feb. 21, 2025 | Terrier DMR Challenge | 2:04.81 | 6 | 1078 |
| May 4, 2025 | Duke Twilight | 2:05.55 | 3 | 1065 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 2:06.22 | 10 | 1054 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 2:06.22 | 10 | 1054 |
| April 12, 2025 | Duke Invitational | 2:06.46 | 8 | 1050 |
| April 18, 2025 | Wake Forest Invitational | 2:07.33 | 18 | 1035 |
| Feb. 10, 2024 | Eagle Elite | 2:07.61 | 16 | 1030 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 2:07.80 | 11 | 1027 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 2:08.35 | 17 | 1018 |
| Feb. 15, 2025 | Eagle Elite Invitational | 2:08.58 | 12 | 1014 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 2:09.51 | 22 | 999 |
| April 22, 2023 | USC Open Outdoor | 2:10.59 | 4 | 981 |
| Jan. 28, 2023 | Penn State National | 2:11.01 | 15 | 974 |
| April 15, 2023 | Virginia Grand Prix | 2:11.65 | 3 | 964 |
| May 27, 2021 | N. Guilford/Rockingham/Person/W. Alamance Quad Meet | 2:13.10 | 1 | 940 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 2:14.66 | 3 | 915 |
| Jan. 14, 2023 | Dick Taylor Carolina Challenge | 2:15.29 | 1 | 905 |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 2:15.99 | 3 | 894 |
| May 20, 2021 | N Guilford, Morehead, Person, E Alamance Quad | 2:16.97 | 1 | 879 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 2:17.76 | 4 | 867 |
| July 21, 2019 | Russell E. Blunt East Coast Invitational | 2:21.31 | 1 | 813 |
| March 30, 2019 | Panthers Invitational | 2:22.00 | 1 | 802 |
| March 21, 2019 | Northern Guilford Home Meet | 2:23.09 | 1 | 786 |
| March 21, 2019 | 3A Mid-State Quad Meet NG-WA-EA-More | 2:23.09 | 1 | 786 |
| April 18, 2019 | Guilford County Championship Meet | 2:25.12 | 1 | 757 |
| March 28, 2018 | Eastern Alamance/Northern Guilford/Person | 2:27.11 | 1 | 728 |
| April 25, 2018 | 3A Mid-State Quad Meet | 2:30.80 | 1 | 677 |
Short Sprints
Event Group
947
Points
24.94
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 200m | USC Outdoor Open | 24.94 | 41 | 947 |
| June 3, 2021 | 200m | N Guilford, W Alamance, Rockingham Co, E Alamance Quad | 25.47 | 1 | 899 |
| March 15, 2018 | 100m | NE Guilford- N Guilford- Morehead-McMichael | 14.04 | 3 | 628 |
Mid-D
Event Group
1089
Points
2:04.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 800m | ACC Outdoor Track & Field Championships | 2:04.20 | 11 | 1089 |
| Feb. 21, 2025 | 800m | Terrier DMR Challenge | 2:04.81 | 6 | 1078 |
| May 4, 2025 | 800m | Duke Twilight | 2:05.55 | 3 | 1065 |
| March 3, 2025 | 800m | ACC Indoor Track & Field Championships | 2:06.22 | 10 | 1054 |
| March 3, 2025 | 800m | Atlantic Coast Conference Indoor Championships | 2:06.22 | 10 | 1054 |
Mile
Event Group
740
Points
5:26.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2019 | 1600m | 3A Mid-State Quad Meet NG-WA-EA-More | 5:26.00 | 1 | 740 |
| March 21, 2019 | 1600m | Northern Guilford Home Meet | 5:26.00 | 1 | 740 |
Long Sprints
Event Group
1003
Points
55.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2019 | 400m | New Balance Nationals Outdoor | 55.27 | 18 | 1003 |
| May 17, 2019 | 400m | NCHSAA 3A State Championship | 55.32 | 2 | 1001 |
| April 23, 2022 | 400m | USC Outdoor Open | 55.49 | 15 | 995 |
| Feb. 26, 2022 | 400m | ACC Indoor Track & Field Championships | 55.76 | 16 | 985 |
| May 4, 2019 | 400m | 2019 Dogwood Track Classic | 55.79 | 2 | 984 |
Distance
Event Group
621
Points
12:34.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2018 | 3200m | Eastern Alamance/Northern Guilford/Person | 12:34.81 | 1 | 621 |
| April 25, 2018 | 3200m | 3A Mid-State Quad Meet | 12:55.60 | 1 | 574 |
Cross Country
Event Group
769
Points
18:44.43
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2018 | 5K XC | NCHSAA State Championship | 18:44.43 | 7 | 769 |
| Oct. 27, 2018 | 5K XC | NCHSAA 3A Midwest Regional | 18:45.80 | 4 | 767 |
| Nov. 9, 2019 | 5K XC | NCHSAA State Championship | 18:45.80 | 13 | 767 |
| Oct. 15, 2019 | 5K XC | 3A Mid-State Quad Meet #4 | 18:53.47 | 1 | 755 |
| Sept. 6, 2019 | 5K XC | Friday Night Lights XC Festival | 19:16.83 | 18 | 719 |
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