Performance Dashboard
Athlete analytics & progression tracking
1600m
844
Points
5:09.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Nike Spring Invitational | 5:09.02 | 5 | 844 |
| May 20, 2010 | 4A West Region | 5:13.35 | 5 | 817 |
| May 27, 2010 | Maryland State Championships | 5:14.02 | 10 | 813 |
| May 14, 2009 | 4A West Regional Championship | 5:15.30 | 2 | 805 |
| Jan. 25, 2010 | Montgomery County Championships | 5:16.93 | 1 | 795 |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 5:23.81 | 7 | 753 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:27.73 | 5 | 730 |
| May 23, 2009 | Maryland State Championship | 5:28.07 | 12 | 728 |
| Feb. 11, 2009 | 4A West Regional Championship | 5:28.34 | 4 | 726 |
| May 6, 2009 | Montgomery County Championships | 5:28.55 | 6 | 725 |
| Jan. 26, 2009 | Montgomery County Championships | 5:33.99 | 4 | 694 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 5:51.86 | 26 | 595 |
3200m
806
Points
11:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | 4A West Region | 11:20.60 | 3 | 806 |
| April 17, 2010 | 5th Annual Viking Invitational | 11:28.99 | 2 | 784 |
| April 4, 2009 | Metro Run & Walk Invitational | 11:31.51 | 1 | 778 |
| May 27, 2010 | Maryland State Championships | 11:31.67 | 12 | 777 |
| April 18, 2009 | Viking Invitational | 11:32.75 | 2 | 774 |
5000m_cc
784
Points
18:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 18:35.00 | 6 | 784 |
| Oct. 18, 2008 | Montgomery County XC Championships | 18:46.38 | 3 | 766 |
| Oct. 24, 2009 | Montgomery County XC Championships | 18:59.00 | 2 | 746 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 19:11.00 | 10 | 728 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:21.00 | 31 | 712 |
| Sept. 26, 2009 | Oatlands Invitational | 19:33.00 | 18 | 694 |
| Sept. 13, 2008 | Magruder Invitational | 19:57.08 | 5 | 659 |
| Sept. 20, 2008 | Oatlands Invitational | 20:04.00 | 2552 | 649 |
| Sept. 23, 2009 | Northwest, Walter Johnson @ Whitman | 20:05.82 | 1 | 646 |
| Sept. 11, 2009 | Magruder Invitational | 20:09.10 | 8 | 641 |
| Oct. 6, 2009 | Churchill, Northwest @ Damascus | 20:13.00 | 3 | 636 |
| Sept. 6, 2008 | Peter Geraghty Invitational | 20:39.08 | 6 | 599 |
| Oct. 21, 2006 | Mont. Co XC Championships | 20:52.20 | 24 | 581 |
| Oct. 20, 2007 | Montgomery County XC Championships | 21:22.89 | 37 | 539 |
| Nov. 2, 2006 | 4A West Regional XC Meet | 21:32.18 | 27 | 527 |
| Sept. 29, 2006 | Paul Short Run | 21:37.00 | 0 | 521 |
800m
844
Points
2:19.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Nike Spring Invitational | 2:19.26 | 4 | 844 |
| May 14, 2009 | 4A West Regional Championship | 2:20.20 | 2 | 829 |
| Jan. 10, 2009 | Montgomery Invitational | 2:26.73 | 7 | 734 |
| May 8, 2008 | Montgomery County Championship | 2:27.10 | 9 | 728 |
| May 23, 2009 | Maryland State Championship | 2:27.41 | 13 | 724 |
| May 6, 2009 | Montgomery County Championships | 2:27.41 | 6 | 724 |
| Jan. 25, 2010 | Montgomery County Championships | 2:30.12 | 8 | 686 |
mile
797
Points
5:18.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | Montgomery Invitational | 5:18.41 | 9 | 797 |
| March 28, 2009 | Quince Orchard Cougar Relays | 5:32.40 | 7 | 714 |
3mile_cc
726
Points
18:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Glory Days Grill Invitational | 18:30.00 | 2 | 726 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 20:30.00 | 11 | 548 |
| Nov. 11, 2006 | Maryland State XC Championships | 21:47.60 | 42 | 446 |
| Nov. 14, 2009 | Maryland State Championships | 22:40.00 | 47 | 383 |
Mile
Event Group
844
Points
5:09.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 1600m | Nike Spring Invitational | 5:09.02 | 5 | 844 |
| May 20, 2010 | 1600m | 4A West Region | 5:13.35 | 5 | 817 |
| May 27, 2010 | 1600m | Maryland State Championships | 5:14.02 | 10 | 813 |
| May 14, 2009 | 1600m | 4A West Regional Championship | 5:15.30 | 2 | 805 |
| Jan. 9, 2010 | Mile | Montgomery Invitational | 5:18.41 | 9 | 797 |
Distance
Event Group
806
Points
11:20.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2010 | 3200m | 4A West Region | 11:20.60 | 3 | 806 |
| April 17, 2010 | 3200m | 5th Annual Viking Invitational | 11:28.99 | 2 | 784 |
| April 4, 2009 | 3200m | Metro Run & Walk Invitational | 11:31.51 | 1 | 778 |
| May 27, 2010 | 3200m | Maryland State Championships | 11:31.67 | 12 | 777 |
| April 18, 2009 | 3200m | Viking Invitational | 11:32.75 | 2 | 774 |
Cross Country
Event Group
784
Points
18:35.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 5K XC | Paul Short Run | 18:35.00 | 6 | 784 |
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 18:46.38 | 3 | 766 |
| Oct. 24, 2009 | 5K XC | Montgomery County XC Championships | 18:59.00 | 2 | 746 |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 19:11.00 | 10 | 728 |
| Oct. 10, 2009 | 3 Mile XC | Glory Days Grill Invitational | 18:30.00 | 2 | 726 |
Mid-D
Event Group
844
Points
2:19.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 800m | Nike Spring Invitational | 2:19.26 | 4 | 844 |
| May 14, 2009 | 800m | 4A West Regional Championship | 2:20.20 | 2 | 829 |
| Jan. 10, 2009 | 800m | Montgomery Invitational | 2:26.73 | 7 | 734 |
| May 8, 2008 | 800m | Montgomery County Championship | 2:27.10 | 9 | 728 |
| May 23, 2009 | 800m | Maryland State Championship | 2:27.41 | 13 | 724 |
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