Alyssa Harmon

East Valley High School • 2014 • WA

Youth

800m

678

2:30.69

1600m

662

5:39.53

5K XC

599

20:39.00

3 Mile XC

576

20:09.42

Peak: 864 • 1.02x • 2 groups

Alyssa Harmon

East Valley High School • 2014 • WA

884

RANGE

800m

864

2:17.90

6000mCC

829

22:18.00

1500m

802

4:55.41

5K XC

785

18:34.40

Peak: 864 • 1.02x • 2 groups

Alyssa Harmon

East Valley High School • 2014 • WA

N/A

1500m

924

4:37.46

5000m

922

17:11.97

5K XC

900

17:24.40

800m

799

2:22.22

Peak: 864 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#1234

Nation

#43

State

Wins Against

Max: 1250

1500m

924

Points

4:37.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	Cascade Collegiate Conference	4:37.46	4	924
May 6, 2016 HS	Oregon Twilight	4:37.56	8	923
May 28, 2016 HS	NAIA Outdoor Track and Field National Championships	4:37.71	8	922
May 14, 2016 HS	Cascade Collegiate Conference	4:40.68	6	901
March 7, 2015 HS	Linfield Erik Anderson Icebreaker	4:41.49	2	895
March 21, 2015 HS	Portland State Rose City Preview	4:42.57	5	888
April 28, 2016 HS	Lane CC Titan Twilight	4:44.93	2	872
April 23, 2015 HS	Lane CC Titan Twilight	4:45.30	3	869
March 29, 2014 HS	Willamette Invitational	4:55.41	22	802
March 29, 2014 HS	Willamette Invitational	4:55.41	22	802
May 10, 2014 HS	Cascade Collegiate Conference	4:57.02	12	791

1600m

744

Points

5:25.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2013 HS	Quad City Invitational	5:25.39	4	744
April 10, 2013 HS	Clarkston Triangular	5:39.33	2	663
May 22, 2010 HS	3A/4A East Region Championships	5:39.53	10	662

4000m_cc

598

Points

16:18.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2012 HS	Highlander Invitational	16:18.83	22	598

5000m

922

Points

17:11.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2015 HS	SF State Distance Carnival	17:11.97	8	922
May 14, 2016 HS	Cascade Collegiate Conference	17:21.69	3	905
March 19, 2016 HS	Lewis & Clark Spring Break Open	17:34.08	5	884
March 7, 2015 HS	Linfield Erik Anderson Icebreaker	17:34.67	1	883
May 23, 2015 HS	NAIA Outdoor Track and Field National Championships	17:37.53	5	878
May 9, 2015 HS	Cascade Collegiate Conference	17:47.81	1	861
May 28, 2016 HS	NAIA Outdoor Track and Field National Championships	17:55.25	6	848

5000m_cc

900

Points

17:24.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2015 HS	NAIA National Championship	17:24.40	2	900
Oct. 3, 2015 HS	Charles Bowles Invitational	17:34.60	2	883
Nov. 7, 2015 HS	Cascade Collegiate Conference XC Championship	17:42.80	2	869
Nov. 19, 2016 HS	NAIA National Championship	17:42.95	20	869
Sept. 16, 2016 HS	Bill Dellinger Invitational	17:54.90	13	849
Sept. 4, 2015 HS	The Invitational	18:04.20	1	834
Oct. 4, 2014 HS	Charles Bowles Invitational	18:05.40	7	832
Nov. 22, 2014 HS	NAIA National Cross Country Championships	18:06.80	8	829
Oct. 5, 2013 HS	Charles Bowles Invitational	18:34.40	24	785
Sept. 3, 2016 HS	Cascade Conference Preview	18:49.20	3	761
Nov. 5, 2016 HS	Cascade Collegiate Conference XC Championship	18:54.20	7	754
Nov. 23, 2013 HS	NAIA National Cross Country Championships	18:59.53	64	745
Nov. 9, 2013 HS	Cascade Collegiate Conference Championship	19:04.40	7	738
Nov. 5, 2011 HS	WIAA State Championship	19:35.00	24	691
Nov. 3, 2012 HS	WIAA State Championship	20:06.10	32	646
Nov. 6, 2010 HS	WIAA State Championship	20:14.00	41	634
Oct. 30, 2009 HS	GSL / CBBN Region Championships	20:39.00	17	599
Sept. 17, 2011 HS	Farragut Invite	21:41.70	9	515

6000m_cc

829

Points

22:18.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2013 HS	Beaver Classic	22:18.00	7	829

800m

864

Points

2:17.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	2:17.90	3	864
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	2:19.17	5	845
April 28, 2016 HS	Lane CC Titan Twilight	2:22.22	6	799
April 23, 2015 HS	Lane CC Titan Twilight	2:22.34	12	797
March 21, 2015 HS	Portland State Rose City Preview	2:23.61	18	779
March 29, 2014 HS	Willamette Invitational	2:25.06	7	758
March 29, 2014 HS	Willamette Invitational	2:25.06	7	758
May 26, 2012 HS	2A, 3A, 4A Washington State Meet	2:25.76	10	748
March 23, 2013 HS	Quad City Invitational	2:26.13	3	742
April 27, 2013 HS	Riverside Invitational	2:29.18	2	699
April 10, 2013 HS	Clarkston Triangular	2:30.28	1	684
May 22, 2010 HS	3A/4A East Region Championships	2:30.69	5	678
May 22, 2010 HS	3A/4A East Region Championships	2:34.54	8	627

mile

732

Points

5:29.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	Mooberry Relays	5:29.27	4	732

3mile_cc

641

Points

19:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2011 HS	Mountain West Classic	19:25.00	29	641
Sept. 29, 2012 HS	Mountain West Classic	19:37.10	50	623
Sept. 26, 2009 HS	Mountain West Classic	20:09.42	52	576
Sept. 18, 2010 HS	Mountain West Classic	20:18.61	57	563
Oct. 3, 2009 HS	36th Annual Sunfair Invitational	20:29.70	124	548
Oct. 14, 2009 HS	GSL Meet @ Audubon	20:55.00	13	514

Mile

Event Group

924

Points

4:37.46

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2015 HS	1500m	Cascade Collegiate Conference	4:37.46	4	924
May 6, 2016 HS	1500m	Oregon Twilight	4:37.56	8	923
May 28, 2016 HS	1500m	NAIA Outdoor Track and Field National Championships	4:37.71	8	922
May 14, 2016 HS	1500m	Cascade Collegiate Conference	4:40.68	6	901
March 7, 2015 HS	1500m	Linfield Erik Anderson Icebreaker	4:41.49	2	895
March 21, 2015 HS	1500m	Portland State Rose City Preview	4:42.57	5	888
April 28, 2016 HS	1500m	Lane CC Titan Twilight	4:44.93	2	872
April 23, 2015 HS	1500m	Lane CC Titan Twilight	4:45.30	3	869
March 29, 2014 HS	1500m	Willamette Invitational	4:55.41	22	802
March 29, 2014 HS	1500m	Willamette Invitational	4:55.41	22	802
May 10, 2014 HS	1500m	Cascade Collegiate Conference	4:57.02	12	791
March 23, 2013 HS	1600m	Quad City Invitational	5:25.39	4	744
April 20, 2013 HS	Mile	Mooberry Relays	5:29.27	4	732
April 10, 2013 HS	1600m	Clarkston Triangular	5:39.33	2	663
May 22, 2010 HS	1600m	3A/4A East Region Championships	5:39.53	10	662

Cross Country

Event Group

900

Points

17:24.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 21, 2015 HS	5K XC	NAIA National Championship	17:24.40	2	900
Oct. 3, 2015 HS	5K XC	Charles Bowles Invitational	17:34.60	2	883
Nov. 7, 2015 HS	5K XC	Cascade Collegiate Conference XC Championship	17:42.80	2	869
Nov. 19, 2016 HS	5K XC	NAIA National Championship	17:42.95	20	869
Sept. 16, 2016 HS	5K XC	Bill Dellinger Invitational	17:54.90	13	849
Sept. 4, 2015 HS	5K XC	The Invitational	18:04.20	1	834
Oct. 4, 2014 HS	5K XC	Charles Bowles Invitational	18:05.40	7	832
Nov. 22, 2014 HS	5K XC	NAIA National Cross Country Championships	18:06.80	8	829
Oct. 25, 2013 HS	6000mCC	Beaver Classic	22:18.00	7	829
Oct. 5, 2013 HS	5K XC	Charles Bowles Invitational	18:34.40	24	785
Sept. 3, 2016 HS	5K XC	Cascade Conference Preview	18:49.20	3	761
Nov. 5, 2016 HS	5K XC	Cascade Collegiate Conference XC Championship	18:54.20	7	754
Nov. 23, 2013 HS	5K XC	NAIA National Cross Country Championships	18:59.53	64	745
Nov. 9, 2013 HS	5K XC	Cascade Collegiate Conference Championship	19:04.40	7	738
Nov. 5, 2011 HS	5K XC	WIAA State Championship	19:35.00	24	691
Nov. 3, 2012 HS	5K XC	WIAA State Championship	20:06.10	32	646
Sept. 24, 2011 HS	3 Mile XC	Mountain West Classic	19:25.00	29	641
Nov. 6, 2010 HS	5K XC	WIAA State Championship	20:14.00	41	634
Sept. 29, 2012 HS	3 Mile XC	Mountain West Classic	19:37.10	50	623
Oct. 30, 2009 HS	5K XC	GSL / CBBN Region Championships	20:39.00	17	599
Sept. 8, 2012 HS	4000mCC	Highlander Invitational	16:18.83	22	598
Sept. 26, 2009 HS	3 Mile XC	Mountain West Classic	20:09.42	52	576
Sept. 18, 2010 HS	3 Mile XC	Mountain West Classic	20:18.61	57	563
Oct. 3, 2009 HS	3 Mile XC	36th Annual Sunfair Invitational	20:29.70	124	548
Sept. 17, 2011 HS	5K XC	Farragut Invite	21:41.70	9	515
Oct. 14, 2009 HS	3 Mile XC	GSL Meet @ Audubon	20:55.00	13	514

Long-Distance

Event Group

922

Points

17:11.97

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2015 HS	5000m	SF State Distance Carnival	17:11.97	8	922
May 14, 2016 HS	5000m	Cascade Collegiate Conference	17:21.69	3	905
March 19, 2016 HS	5000m	Lewis & Clark Spring Break Open	17:34.08	5	884
March 7, 2015 HS	5000m	Linfield Erik Anderson Icebreaker	17:34.67	1	883
May 23, 2015 HS	5000m	NAIA Outdoor Track and Field National Championships	17:37.53	5	878
May 9, 2015 HS	5000m	Cascade Collegiate Conference	17:47.81	1	861
May 28, 2016 HS	5000m	NAIA Outdoor Track and Field National Championships	17:55.25	6	848

Mid-D

Event Group

864

Points

2:17.90

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2013 HS	800m	2A, 3A, 4A Washington State Meet	2:17.90	3	864
May 25, 2013 HS	800m	2A, 3A, 4A Washington State Meet	2:19.17	5	845
April 28, 2016 HS	800m	Lane CC Titan Twilight	2:22.22	6	799
April 23, 2015 HS	800m	Lane CC Titan Twilight	2:22.34	12	797
March 21, 2015 HS	800m	Portland State Rose City Preview	2:23.61	18	779
March 29, 2014 HS	800m	Willamette Invitational	2:25.06	7	758
March 29, 2014 HS	800m	Willamette Invitational	2:25.06	7	758
May 26, 2012 HS	800m	2A, 3A, 4A Washington State Meet	2:25.76	10	748
March 23, 2013 HS	800m	Quad City Invitational	2:26.13	3	742
April 27, 2013 HS	800m	Riverside Invitational	2:29.18	2	699
April 10, 2013 HS	800m	Clarkston Triangular	2:30.28	1	684
May 22, 2010 HS	800m	3A/4A East Region Championships	2:30.69	5	678
May 22, 2010 HS	800m	3A/4A East Region Championships	2:34.54	8	627

Season Bests

Mid-D event group

800m 2012 · 2A, 3A, 4A …

2:25.76 748 pts

800m 2013 · 2A, 3A, 4A …

2:17.90 864 pts

800m 2014 · Willamette …

2:25.06 758 pts

Cross Country event group

5000m 2010 · WIAA State …

20:14.00 634 pts

5000m 2011 · WIAA State …

19:35.00 691 pts

5000m 2012 · WIAA State …

20:06.10 646 pts

6000m 2013 · Beaver Clas…

22:18.00 829 pts

Mile event group

1600m 2013 · Quad City I…

5:25.39 744 pts

1500m 2014 · Willamette …

4:55.41 802 pts

Alyssa Harmon

Alyssa Harmon

Alyssa Harmon

Alyssa Harmon

Alyssa Harmon

Alyssa Harmon

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Class Rankings

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Alyssa Harmon

Alyssa Harmon

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Alyssa Harmon

Alyssa Harmon

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Class Rankings

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1500m

1600m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

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Mile

Cross Country

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Mid-D

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