Performance Dashboard
Athlete analytics & progression tracking
100m
376
Points
15.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2018 | Capital Athletic Conference League Finals | 15.84 | 9 | 376 |
1500m
838
Points
4:49.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | West Coast Opener | 4:49.91 | 5 | 838 |
| March 13, 2021 | Spring Break Invitational | 4:59.91 | 22 | 772 |
| April 16, 2022 | Johnny Mathis Track & Field Meet | 5:00.73 | 20 | 767 |
| March 16, 2024 | Hornet Invite | 5:04.26 | 67 | 745 |
| April 22, 2023 | Chico Invitational | 5:05.37 | 14 | 738 |
| May 16, 2021 | SMC vs. SCU Bay Area Duals | 5:05.88 | 12 | 734 |
| April 24, 2021 | Fresno St Invitational | 5:06.19 | 32 | 733 |
| Feb. 24, 2024 | Chabot Opener | 5:07.25 | 7 | 726 |
| March 11, 2023 | Aggie Open | 5:09.74 | 22 | 710 |
| Feb. 22, 2020 | Cal HS All-Comers | 5:16.98 | 3 | 666 |
| May 8, 2021 | West Coast Distance Carnival | 5:21.22 | 35 | 641 |
1600m
654
Points
5:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Capital Athletic League Championships | 5:41.10 | 8 | 654 |
| April 13, 2019 | The Halden Invitational | 5:42.24 | 21 | 647 |
| March 22, 2019 | Bronco Roundup Distance/Pole Vault Carnival | 5:43.42 | 44 | 641 |
| March 16, 2019 | Dublin Distance Fiesta | 5:51.89 | 150 | 595 |
| April 23, 2019 | CAL Center Meet #2 | 5:52.25 | 7 | 593 |
| April 7, 2018 | Rocklin Thunder Invitational | 5:53.67 | 7 | 586 |
| April 21, 2018 | The Halden Invitational | 5:55.82 | 45 | 574 |
| March 10, 2018 | Randy Sturgeon Invitational | 5:56.72 | 5 | 570 |
| March 17, 2018 | Husky Invitational | 5:59.01 | 20 | 558 |
2mile_cc
362
Points
14:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Lagoon Valley Classic | 14:46.90 | 14 | 362 |
200m
377
Points
32.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2018 | Capital Athletic Conference League Finals | 32.52 | 5 | 377 |
| May 8, 2021 | West Coast Distance Carnival | 36.51 | 1 | 181 |
3000m
782
Points
10:44.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2023 | West Coast Twilight | 10:44.89 | 17 | 782 |
| March 3, 2023 | West Coast Twilight | 10:44.89 | 17 | 782 |
| March 1, 2024 | West Coast Opener | 10:54.83 | 18 | 755 |
3200m
723
Points
11:53.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Sacramento State High School Classic | 11:53.03 | 4 | 723 |
| March 30, 2019 | Stanford Invitational | 12:26.70 | 24 | 640 |
| March 2, 2019 | Sacramento State High School Classic | 12:44.35 | 18 | 599 |
| April 14, 2018 | Bella Vista Bronco Invitational | 13:06.03 | 13 | 551 |
| May 2, 2019 | Capital Athletic League Championships | 13:20.65 | 11 | 519 |
3200m_cc
674
Points
12:12.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2018 | HOKA ONE ONE Postal Nationals Flagship Event | 12:12.63 | 14 | 674 |
400m
506
Points
1:11.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2018 | Randy Sturgeon Invitational | 1:11.13 | 20 | 506 |
4000m_cc
676
Points
15:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Oakmont Invitational | 15:35.80 | 16 | 676 |
5000m
819
Points
18:13.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Mike Fanelli Track Classic | 18:13.32 | 53 | 819 |
| March 26, 2022 | Cal Poly Invitational | 18:20.73 | 3 | 807 |
| April 1, 2023 | Mike Fanelli Track Classic | 18:37.25 | 90 | 780 |
| March 18, 2023 | Cardinal Classic | 19:01.01 | 20 | 743 |
| March 13, 2021 | Spring Break Invitational | 19:22.06 | 11 | 711 |
| May 4, 2023 | CCAA Track & Field Championships | 20:02.89 | 17 | 650 |
5000m_cc
692
Points
19:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Capital Cross Challenge | 19:34.40 | 49 | 692 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 19:39.10 | 130 | 685 |
| Feb. 6, 2021 | Jessup Invite | 20:14.70 | 15 | 633 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 20:16.70 | 131 | 630 |
| Sept. 14, 2016 | Capital Athletic League (CAL) Meet #1 | 20:22.00 | 6 | 623 |
| Sept. 23, 2017 | Pacific Tiger Invitational | 20:22.30 | 31 | 622 |
| Sept. 30, 2017 | Capital Cross Challenge | 20:24.70 | 69 | 619 |
| Sept. 24, 2016 | Pacific Tiger Invitational | 20:32.90 | 16 | 607 |
| Sept. 29, 2018 | Capital Cross Challenge | 20:36.60 | 84 | 602 |
| Oct. 31, 2019 | CAL League Final | 20:46.30 | 9 | 589 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 20:54.40 | 168 | 578 |
| Sept. 22, 2018 | Pacific Tiger Invitational | 20:57.30 | 112 | 574 |
| Oct. 8, 2016 | The Other Meet | 21:00.11 | 21 | 570 |
| Sept. 17, 2016 | Josh Ruff Memorial Invitational | 21:05.00 | 20 | 563 |
| Nov. 16, 2019 | CIF Sac-Joaquin Section Finals | 21:09.10 | 37 | 558 |
| Sept. 14, 2019 | Josh Ruff Memorial Invitational | 21:14.74 | 21 | 550 |
| Oct. 27, 2016 | CAL Championships | 21:19.00 | 16 | 545 |
| Oct. 15, 2016 | Hoka One One Bronco Invitational | 21:36.10 | 51 | 522 |
| Nov. 17, 2018 | CIF Sac-Joaquin Section Finals (Rescheduled) | 21:43.10 | 48 | 513 |
| Oct. 4, 2017 | Capital Athletic League (CAL) Meet #1 | 21:58.00 | 17 | 494 |
| Sept. 16, 2017 | Josh Ruff Memorial Invitational | 21:58.00 | 29 | 494 |
| Nov. 10, 2017 | CIF Sac-Joaquin Section Meet Finals | 22:21.90 | 51 | 464 |
| Nov. 12, 2016 | CIF Sac-Joaquin Section Meet Finals | 22:23.80 | 42 | 462 |
| Oct. 26, 2017 | CAL Championships | 22:42.00 | 22 | 440 |
6000m_cc
799
Points
22:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 22:41.40 | 64 | 799 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 23:01.10 | 85 | 774 |
| Sept. 23, 2023 | Cougar Challenge 2023 | 23:14.90 | 79 | 757 |
| Sept. 3, 2022 | University of San Francisco Invitational | 23:19.40 | 54 | 751 |
| Sept. 9, 2023 | Kim Duyst Twilight XC Invitational (Universities) | 23:36.10 | 14 | 731 |
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 23:42.10 | 102 | 724 |
| Nov. 5, 2022 | CCAA Cross Country Championships | 23:52.30 | 41 | 711 |
| Oct. 6, 2023 | San Francisco State Invitational | 24:59.30 | 83 | 633 |
| Feb. 24, 2021 | West Coast Conference Cross Country Championships | 25:10.80 | 79 | 620 |
800m
728
Points
2:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Chabot Preview | 2:27.10 | 7 | 728 |
| Feb. 24, 2024 | Chabot Opener | 2:29.55 | 6 | 694 |
| April 16, 2022 | Johnny Mathis Track & Field Meet | 2:31.26 | 19 | 671 |
| April 23, 2019 | CAL Center Meet #2 | 2:40.00 | 5 | 557 |
| March 23, 2018 | Bronco Roundup Distance/Pole Vault Carnival | 2:40.40 | 40 | 552 |
| April 13, 2019 | The Halden Invitational | 2:42.14 | 32 | 531 |
| April 14, 2018 | Bella Vista Bronco Invitational | 2:42.25 | 18 | 530 |
| March 15, 2018 | CAL Center #1 | 2:45.24 | 7 | 494 |
8000m_cc
1262
Points
23:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | CCAA Cross Country Championships | 23:28.90 | 51 | 1262 |
3mile_cc
715
Points
18:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 18:36.60 | 20 | 715 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 19:27.10 | 53 | 638 |
| Nov. 4, 2017 | Sac Joaquin Sub-Sections | 20:36.70 | 46 | 538 |
| Sept. 1, 2018 | Lagoon Valley Classic | 20:37.60 | 13 | 537 |
| Sept. 3, 2016 | Lagoon Valley Classic | 20:43.00 | 10 | 530 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 20:57.00 | 53 | 511 |
| Nov. 3, 2018 | Sac Joaquin Sub-Sections | 20:59.20 | 43 | 508 |
| Nov. 9, 2019 | CIF Sac-Joaquin Subsectional | 21:00.50 | 39 | 506 |
| Oct. 14, 2017 | Bronco Invitational | 21:50.73 | 45 | 442 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 22:17.00 | 16 | 410 |
| Nov. 5, 2016 | Sac Joaquin Sub-Sections | 22:19.60 | 39 | 407 |
| Oct. 25, 2018 | CAL League Final | 22:28.24 | 18 | 396 |
Short Sprints
Event Group
377
Points
32.52
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2018 | 200m | Capital Athletic Conference League Finals | 32.52 | 5 | 377 |
| May 10, 2018 | 100m | Capital Athletic Conference League Finals | 15.84 | 9 | 376 |
| May 8, 2021 | 200m | West Coast Distance Carnival | 36.51 | 1 | 181 |
Mile
Event Group
838
Points
4:49.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2022 | 1500m | West Coast Opener | 4:49.91 | 5 | 838 |
| March 13, 2021 | 1500m | Spring Break Invitational | 4:59.91 | 22 | 772 |
| April 16, 2022 | 1500m | Johnny Mathis Track & Field Meet | 5:00.73 | 20 | 767 |
| March 16, 2024 | 1500m | Hornet Invite | 5:04.26 | 67 | 745 |
| April 22, 2023 | 1500m | Chico Invitational | 5:05.37 | 14 | 738 |
Cross Country
Event Group
1262
Points
23:28.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2023 | 8000mCC | CCAA Cross Country Championships | 23:28.90 | 51 | 1262 |
| Nov. 19, 2022 | 6000mCC | NCAA Division II West Region Cross Country Championships | 22:41.40 | 64 | 799 |
| Oct. 22, 2022 | 6000mCC | NCAA DII Pre-Nationals | 23:01.10 | 85 | 774 |
| Sept. 23, 2023 | 6000mCC | Cougar Challenge 2023 | 23:14.90 | 79 | 757 |
| Sept. 3, 2022 | 6000mCC | University of San Francisco Invitational | 23:19.40 | 54 | 751 |
Distance
Event Group
782
Points
10:44.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2023 | 3000m | West Coast Twilight | 10:44.89 | 17 | 782 |
| March 3, 2023 | 3000m | West Coast Twilight | 10:44.89 | 17 | 782 |
| March 1, 2024 | 3000m | West Coast Opener | 10:54.83 | 18 | 755 |
| March 7, 2020 | 3200m | Sacramento State High School Classic | 11:53.03 | 4 | 723 |
| March 30, 2019 | 3200m | Stanford Invitational | 12:26.70 | 24 | 640 |
Long Sprints
Event Group
506
Points
1:11.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2018 | 400m | Randy Sturgeon Invitational | 1:11.13 | 20 | 506 |
Long-Distance
Event Group
819
Points
18:13.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 5000m | Mike Fanelli Track Classic | 18:13.32 | 53 | 819 |
| March 26, 2022 | 5000m | Cal Poly Invitational | 18:20.73 | 3 | 807 |
| April 1, 2023 | 5000m | Mike Fanelli Track Classic | 18:37.25 | 90 | 780 |
| March 18, 2023 | 5000m | Cardinal Classic | 19:01.01 | 20 | 743 |
| March 13, 2021 | 5000m | Spring Break Invitational | 19:22.06 | 11 | 711 |
Mid-D
Event Group
728
Points
2:27.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 800m | Chabot Preview | 2:27.10 | 7 | 728 |
| Feb. 24, 2024 | 800m | Chabot Opener | 2:29.55 | 6 | 694 |
| April 16, 2022 | 800m | Johnny Mathis Track & Field Meet | 2:31.26 | 19 | 671 |
| April 23, 2019 | 800m | CAL Center Meet #2 | 2:40.00 | 5 | 557 |
| March 23, 2018 | 800m | Bronco Roundup Distance/Pole Vault Carnival | 2:40.40 | 40 | 552 |
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