Performance Dashboard
Athlete analytics & progression tracking
1000m
740
Points
3:10.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 3:10.81 | 3 | 740 |
1500m
820
Points
4:52.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Bucknell Team Challenge | 4:52.68 | 7 | 820 |
| April 27, 2024 | Bloomsburg | 4:53.61 | 4 | 813 |
| April 20, 2024 | Bucknell Team Challenge | 4:59.62 | 19 | 774 |
| April 6, 2024 | Jim Taylor Invite | 5:00.10 | 5 | 771 |
| March 27, 2024 | Mid Week Quad-Meet (Bloomsburg) | 5:00.58 | 3 | 768 |
| March 29, 2025 | Susquehanna Jim Taylor Duals | 5:02.72 | 8 | 754 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:06.20 | 28 | 732 |
1600m
795
Points
5:16.92
Personal Record
3000m
856
Points
10:19.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | PSAC Indoor Track & Field Championships | 10:19.22 | 4 | 856 |
| Feb. 19, 2024 | PSAC Indoor Track & Field Championships | 10:24.58 | 6 | 841 |
| Feb. 1, 2025 | 26th Annual Bison Open and Multi | 10:33.80 | 6 | 814 |
| Jan. 20, 2024 | Gulden Invitational | 10:34.17 | 6 | 813 |
| March 4, 2022 | Polar Bear 3k and 200m Champs | 11:12.24 | 4 | 707 |
3200m
832
Points
11:10.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 11:10.86 | 11 | 832 |
| May 20, 2023 | PIAA District 1 AAA Championships | 11:20.91 | 16 | 806 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 11:27.51 | 14 | 788 |
| March 25, 2023 | Tim Cook Memorial Invitational | 11:30.46 | 2 | 780 |
| April 8, 2022 | The John Heins Invitational (FKA Upper Moreland Invite) | 11:47.65 | 2 | 736 |
| March 21, 2023 | Pottsgrove HS vs Phoenixville | 12:07.52 | 1 | 687 |
| May 21, 2022 | PIAA District 1 AAA Championships | 12:08.06 | 16 | 685 |
| April 26, 2022 | Phoenixville, Pope John Paul II, Upper Perkiomen | 12:13.24 | 2 | 673 |
| April 19, 2023 | Phoenixville vs. Upper Perkiomen | 12:17.97 | 1 | 661 |
| April 28, 2021 | Upper Perkiomen vs Phoenixville HS | 13:04.34 | 1 | 554 |
3200m_cc
664
Points
12:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2020 | WhippetsXC Hoka Local Postal Virtual Event | 12:17.00 | 15 | 664 |
4000m_cc
653
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2023 | Bloom Dual | 15:48.00 | 4 | 653 |
| Sept. 6, 2024 | 14th Annual Galen Piper Cross Country Challenge | 16:02.50 | 16 | 627 |
5000m
840
Points
18:00.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Ursinus Track & Field Festival | 18:00.48 | 2 | 840 |
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 18:14.52 | 11 | 817 |
| May 10, 2025 | PSAC Outdoor Track & Field Championships | 18:56.71 | 11 | 750 |
5000m_cc
693
Points
19:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 19:33.80 | 9 | 693 |
| Oct. 28, 2022 | PIAA District 1 Championships | 19:44.20 | 46 | 678 |
| Oct. 29, 2021 | PIAA District 1 Championships | 19:49.00 | 35 | 671 |
| Oct. 8, 2022 | William Tennent Invitational | 20:10.70 | 19 | 639 |
| Oct. 21, 2021 | Pioneer Athletic Conference Championships | 20:20.00 | 10 | 626 |
| Oct. 17, 2019 | Pioneer Athletic Conference Championships | 20:34.30 | 19 | 606 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 20:42.60 | 52 | 594 |
| Sept. 18, 2021 | Atkinson XC Invitational | 20:50.50 | 5 | 583 |
| Nov. 5, 2022 | PIAA State Championships | 20:56.70 | 70 | 575 |
| Nov. 6, 2021 | PIAA State Championships | 21:00.10 | 116 | 570 |
| Sept. 24, 2022 | 16th PIAA Foundation XC Invitational | 21:02.00 | 64 | 567 |
| Sept. 14, 2019 | 41st Annual Centaur Invitational | 21:03.80 | 24 | 565 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 21:08.00 | 38 | 559 |
| Oct. 25, 2019 | PIAA District 1 Championships | 21:13.20 | 166 | 552 |
| Oct. 20, 2022 | PAC (Pioneer Athletic Conference) Championships | 21:20.00 | 28 | 543 |
| Nov. 2, 2020 | PIAA District 1 Championships | 21:21.70 | 42 | 541 |
| Sept. 10, 2022 | PTXC 13 Presented by Brooks | 21:37.10 | 37 | 521 |
| Nov. 26, 2022 | Champs Northeast Regional | 22:07.50 | 80 | 482 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 22:47.00 | 143 | 434 |
55h
98
Points
14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2018 | Arcola MS vs. Phoenixville MS | 14.07 | 11 | 98 |
6000m_cc
812
Points
22:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Atlantic Region Cross Country Championships | 22:31.60 | 35 | 812 |
| Nov. 9, 2024 | NCAA Division II Atlantic Region Cross Country Championships | 22:41.00 | 61 | 800 |
| Nov. 9, 2024 | NCAA DII Atlantic | 22:41.00 | 61 | 800 |
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 22:52.00 | 73 | 786 |
| Sept. 27, 2025 | Lock Haven Invite | 22:54.80 | 38 | 782 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:00.00 | 129 | 776 |
| Nov. 8, 2025 | NCAA Division II Atlantic Region Cross Country Championships | 23:04.40 | 67 | 770 |
| Nov. 8, 2025 | NCAA DII Atlantic | 23:04.40 | 67 | 770 |
| Oct. 25, 2025 | PSAC Cross Country Championships | 23:21.10 | 19 | 749 |
| Oct. 25, 2025 | PSAC XC Championships | 23:21.10 | 19 | 749 |
| Sept. 28, 2024 | 23rd Annual LHU XC Invitational/Open | 23:38.80 | 88 | 728 |
| Sept. 13, 2025 | Kutztown DII/DIII Challenge | 23:41.30 | 9 | 725 |
| Oct. 26, 2024 | PSAC Cross Country Championships | 23:48.70 | 36 | 716 |
| Oct. 21, 2023 | PSAC XC Championships | 24:18.10 | 25 | 681 |
| Oct. 12, 2024 | Lewis Crossover | 24:29.79 | 259 | 667 |
| Oct. 7, 2023 | Bloomsburg Invitational | 24:31.10 | 19 | 666 |
| Sept. 15, 2023 | Kutztown DII/DIII Challenge | 24:57.80 | 9 | 635 |
| Sept. 13, 2024 | DII/III XC Challenge | 25:42.40 | 45 | 586 |
800m
760
Points
2:24.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | Phoenixville vs. Pope John Paul II | 2:24.88 | 2 | 760 |
| Feb. 9, 2024 | FastTrack National Invitational | 2:25.21 | 45 | 755 |
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 2:26.45 | 5 | 738 |
| May 4, 2022 | Pottstown at Phoenixville | 2:28.62 | 1 | 707 |
| April 6, 2024 | Jim Taylor Invite | 2:28.64 | 7 | 707 |
| March 29, 2025 | Susquehanna Jim Taylor Duals | 2:29.01 | 11 | 702 |
| Feb. 14, 2025 | YSU Last Chance | 2:31.96 | 14 | 661 |
| Dec. 13, 2022 | Winter Freeze Outdoor Invitational | 2:35.04 | 6 | 620 |
| Jan. 7, 2023 | Golden Wolves Challenge | 2:36.31 | 12 | 604 |
| Jan. 14, 2020 | Winter Freeze Outdoor Invitational | 2:46.86 | 11 | 476 |
mile
813
Points
5:15.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | YSU Last Chance | 5:15.85 | 2 | 813 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 5:17.11 | 10 | 805 |
| Feb. 7, 2025 | FastTrack National Invitational | 5:20.15 | 26 | 787 |
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 5:21.09 | 10 | 781 |
| Dec. 9, 2023 | Susquehanna Early Season Multi and Invite | 5:25.02 | 4 | 757 |
| Jan. 25, 2025 | Gulden Invitational | 5:28.84 | 18 | 735 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:29.95 | 29 | 728 |
| Jan. 18, 2025 | Susquehanna River Hawk Invite | 5:33.28 | 3 | 709 |
| Feb. 14, 2023 | Henderson Polar Bear # 3 | 5:35.69 | 2 | 695 |
| Jan. 20, 2023 | 2023 Bears High School Invitational | 5:42.81 | 11 | 655 |
| Jan. 31, 2023 | Henderson Polar Bear # 2 | 5:43.44 | 2 | 652 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 5:43.66 | 23 | 651 |
| Dec. 18, 2021 | 2021 UC Holiday High School Invitational | 5:59.27 | 18 | 568 |
Mid-D
Event Group
760
Points
2:24.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2023 | 800m | Phoenixville vs. Pope John Paul II | 2:24.88 | 2 | 760 |
| Feb. 9, 2024 | 800m | FastTrack National Invitational | 2:25.21 | 45 | 755 |
| Jan. 27, 2024 | 1000m | 25th Annual Bison Open and Multi | 3:10.81 | 3 | 740 |
| Feb. 3, 2024 | 800m | Utica Pioneer Fast Trax Invite | 2:26.45 | 5 | 738 |
| May 4, 2022 | 800m | Pottstown at Phoenixville | 2:28.62 | 1 | 707 |
Mile
Event Group
820
Points
4:52.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Bucknell Team Challenge | 4:52.68 | 7 | 820 |
| April 27, 2024 | 1500m | Bloomsburg | 4:53.61 | 4 | 813 |
| Feb. 14, 2025 | Mile | YSU Last Chance | 5:15.85 | 2 | 813 |
| Jan. 12, 2024 | Mile | St. Thomas Aquinas Spartan Invite | 5:17.11 | 10 | 805 |
| April 21, 2023 | 1600m | Bob Friday Warrior Invitational | 5:16.92 | 7 | 795 |
Distance
Event Group
856
Points
10:19.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 3000m | PSAC Indoor Track & Field Championships | 10:19.22 | 4 | 856 |
| Feb. 19, 2024 | 3000m | PSAC Indoor Track & Field Championships | 10:24.58 | 6 | 841 |
| May 5, 2023 | 3200m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 11:10.86 | 11 | 832 |
| Feb. 1, 2025 | 3000m | 26th Annual Bison Open and Multi | 10:33.80 | 6 | 814 |
| Jan. 20, 2024 | 3000m | Gulden Invitational | 10:34.17 | 6 | 813 |
Cross Country
Event Group
812
Points
22:31.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 22:31.60 | 35 | 812 |
| Nov. 9, 2024 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 22:41.00 | 61 | 800 |
| Nov. 9, 2024 | 6000mCC | NCAA DII Atlantic | 22:41.00 | 61 | 800 |
| Sept. 23, 2023 | 6000mCC | 22nd Annual LHU Invitational/Open | 22:52.00 | 73 | 786 |
| Sept. 27, 2025 | 6000mCC | Lock Haven Invite | 22:54.80 | 38 | 782 |
Long-Distance
Event Group
840
Points
18:00.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | Ursinus Track & Field Festival | 18:00.48 | 2 | 840 |
| May 5, 2024 | 5000m | PSAC Outdoor Track & Field Championships | 18:14.52 | 11 | 817 |
| May 10, 2025 | 5000m | PSAC Outdoor Track & Field Championships | 18:56.71 | 11 | 750 |
Hurdles
Event Group
98
Points
14.07
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2018 | 55H | Arcola MS vs. Phoenixville MS | 14.07 | 11 | 98 |
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