Performance Dashboard
Athlete analytics & progression tracking
1500m
917
Points
4:38.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Sam Howell Invite | 4:38.45 | 22 | 917 |
| April 3, 2021 | Big Five Meet | 4:40.19 | 2 | 904 |
| May 15, 2023 | Widener Final Qualifier | 4:40.83 | 8 | 900 |
| March 23, 2019 | Penn Challenge | 4:41.32 | 8 | 897 |
| April 18, 2021 | Quaker Invitational | 4:44.67 | 5 | 874 |
| April 13, 2018 | Temple Relays HS Meet | 4:49.63 | 19 | 840 |
1600m
919
Points
4:57.39
Personal Record
3000m
956
Points
9:46.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 9:46.28 | 8 | 956 |
| Feb. 24, 2019 | IVY League Indoor Championship | 9:50.46 | 10 | 943 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 9:56.71 | 1 | 924 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 10:05.09 | 5 | 899 |
| Jan. 20, 2018 | Penn 8-Team Select | 10:10.28 | 6 | 883 |
| March 24, 2018 | Penn Challenge | 10:17.93 | 9 | 860 |
3000msc
987
Points
10:46.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 10:46.47 | 12 | 987 |
| April 20, 2019 | Larry Ellis Invitational | 10:54.35 | 17 | 969 |
| April 27, 2019 | The Penn Relays Carnival | 11:04.26 | 28 | 946 |
3200m
908
Points
10:43.50
Personal Record
3200m_cc
708
Points
11:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Cherokee Challenge | 11:59.00 | 3 | 708 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 12:11.39 | 8 | 677 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 13:22.51 | 27 | 515 |
4000m_cc
831
Points
14:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 14:17.10 | 10 | 831 |
5000m
949
Points
16:56.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2019 | Ivy League Outdoor Championships | 16:56.36 | 14 | 949 |
| April 13, 2019 | Bison Outdoor Classic | 17:01.17 | 12 | 940 |
| March 30, 2019 | adidas Raleigh Relays | 17:03.63 | 56 | 936 |
| Dec. 1, 2018 | TCNJ Indoor Open | 17:14.03 | 1 | 918 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 17:20.80 | 42 | 906 |
| April 10, 2021 | Temple Invitational | 17:35.16 | 9 | 882 |
| Feb. 24, 2019 | IVY League Indoor Championship | 17:37.07 | 17 | 879 |
| Jan. 26, 2019 | Penn State National Open | 17:43.77 | 12 | 868 |
| April 7, 2018 | Sam Howell Memorial Invitational | 18:10.50 | 23 | 823 |
| April 21, 2018 | Larry Ellis Invitational | 18:16.94 | 6 | 813 |
| May 2, 2015 | Rowan U. Girls HS Open | 18:33.48 | 1 | 786 |
5000m_cc
806
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NJSIAA Sectionals - South | 18:21.00 | 2 | 806 |
| Oct. 8, 2016 | South Jersey Open | 18:35.37 | 1 | 783 |
| Nov. 7, 2015 | NJSIAA Sectionals - South | 18:56.81 | 2 | 750 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 18:58.10 | 90 | 748 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 18:59.00 | 8 | 746 |
| Nov. 12, 2016 | NJSIAA Group Championships | 19:01.00 | 3 | 743 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 19:02.80 | 27 | 740 |
| Oct. 23, 2015 | Olympic Conference Championships | 19:07.35 | 2 | 733 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 19:17.00 | 1 | 719 |
| Oct. 21, 2016 | Olympic Conference Championships | 19:21.00 | 2 | 712 |
| Nov. 14, 2015 | NJSIAA Group Championships | 19:25.00 | 5 | 706 |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 19:27.13 | 7 | 703 |
| Oct. 16, 2014 | Camden County Championship | 19:37.40 | 4 | 688 |
| Oct. 11, 2014 | South Jersey Open | 19:38.81 | 13 | 686 |
| Oct. 4, 2014 | Paul Short Run | 19:41.00 | 14 | 682 |
| Oct. 24, 2014 | Olympic Conference Championships | 20:03.93 | 5 | 649 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 20:04.00 | 22 | 649 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 20:04.00 | 22 | 649 |
| Sept. 20, 2014 | South Jersey Shootout | 20:05.00 | 7 | 647 |
| Nov. 15, 2014 | NJSIAA Group Championships | 20:28.00 | 37 | 614 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 20:46.00 | 103 | 589 |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 21:03.00 | 33 | 566 |
| Oct. 30, 2013 | Haddonfield Sub Varsity Invitational | 21:04.00 | 1 | 565 |
| Oct. 25, 2013 | Olympic Conference Championships | 21:09.00 | 39 | 558 |
| Oct. 17, 2013 | Camden County Championship | 21:12.00 | 16 | 554 |
| Oct. 14, 2016 | Camden County Championship | 21:59.50 | 5 | 492 |
| Sept. 17, 2016 | Briarwood Invitational | 22:41.00 | 29 | 441 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 22:43.00 | 45 | 439 |
6000m_cc
842
Points
22:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Ivy League Championships | 22:07.70 | 58 | 842 |
| Oct. 12, 2018 | Penn State National Invitational | 22:15.50 | 146 | 832 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 22:59.00 | 93 | 777 |
| Oct. 14, 2017 | Princeton Invitational | 23:51.20 | 109 | 713 |
800m
840
Points
2:19.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 2:19.51 | 4 | 840 |
| May 9, 2015 | Camden County Championships | 2:20.59 | 1 | 823 |
| May 15, 2017 | Olympic Conf Championships (American) | 2:20.69 | 3 | 822 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 2 & 3 | 2:21.41 | 9 | 811 |
| May 14, 2016 | Camden County Championships | 2:21.66 | 2 | 807 |
| May 20, 2017 | Camden County Championships | 2:22.76 | 2 | 791 |
| May 13, 2014 | Olympic Conference Championships | 2:23.07 | 4 | 787 |
| Feb. 8, 2014 | NJSIAA Sectional Championships - South Gr. 3&4 | 2:27.51 | 11 | 723 |
| May 10, 2014 | Camden County Championships | 2:28.48 | 5 | 709 |
mile
911
Points
5:00.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 5:00.41 | 7 | 911 |
| Dec. 9, 2018 | Harvard vs Penn | 5:01.41 | 2 | 904 |
| Feb. 8, 2019 | FasTrack National Invite | 5:01.80 | 10 | 902 |
| Feb. 17, 2018 | Princeton Invitational | 5:06.32 | 6 | 873 |
| May 3, 2014 | Rowan U. Girls HS Open | 5:30.90 | 13 | 723 |
Mile
Event Group
919
Points
4:57.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 1600m | NJSIAA Groups - 2, 3 & NP B | 4:57.39 | 2 | 919 |
| April 6, 2019 | 1500m | Sam Howell Invite | 4:38.45 | 22 | 917 |
| Feb. 8, 2020 | Mile | Sykes-Sabock Challenge Cup | 5:00.41 | 7 | 911 |
| April 3, 2021 | 1500m | Big Five Meet | 4:40.19 | 2 | 904 |
| Dec. 9, 2018 | Mile | Harvard vs Penn | 5:01.41 | 2 | 904 |
Distance
Event Group
956
Points
9:46.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 3000m | BU Bruce Lehane Scarlet and White Invitational | 9:46.28 | 8 | 956 |
| Feb. 24, 2019 | 3000m | IVY League Indoor Championship | 9:50.46 | 10 | 943 |
| Feb. 1, 2020 | 3000m | Villanova Wildcat Invitational | 9:56.71 | 1 | 924 |
| June 3, 2017 | 3200m | NJSIAA Groups - 2, 3 & NP B | 10:43.50 | 3 | 908 |
| Feb. 3, 2018 | 3000m | Villanova Wildcat Invitational | 10:05.09 | 5 | 899 |
Steeple
Event Group
987
Points
10:46.47
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 3000mSC | IC4A/ECAC Outdoor Championship | 10:46.47 | 12 | 987 |
| April 20, 2019 | 3000mSC | Larry Ellis Invitational | 10:54.35 | 17 | 969 |
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 11:04.26 | 28 | 946 |
Cross Country
Event Group
842
Points
22:07.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2018 | 6000mCC | Ivy League Championships | 22:07.70 | 58 | 842 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 22:15.50 | 146 | 832 |
| Aug. 31, 2018 | 4000mCC | Bucknell Bison Open | 14:17.10 | 10 | 831 |
| Nov. 5, 2016 | 5K XC | NJSIAA Sectionals - South | 18:21.00 | 2 | 806 |
| Oct. 8, 2016 | 5K XC | South Jersey Open | 18:35.37 | 1 | 783 |
Long-Distance
Event Group
949
Points
16:56.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2019 | 5000m | Ivy League Outdoor Championships | 16:56.36 | 14 | 949 |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 17:01.17 | 12 | 940 |
| March 30, 2019 | 5000m | adidas Raleigh Relays | 17:03.63 | 56 | 936 |
| Dec. 1, 2018 | 5000m | TCNJ Indoor Open | 17:14.03 | 1 | 918 |
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 17:20.80 | 42 | 906 |
Mid-D
Event Group
840
Points
2:19.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 800m | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 2:19.51 | 4 | 840 |
| May 9, 2015 | 800m | Camden County Championships | 2:20.59 | 1 | 823 |
| May 15, 2017 | 800m | Olympic Conf Championships (American) | 2:20.69 | 3 | 822 |
| May 24, 2014 | 800m | NJSIAA Sectionals - South - Groups 2 & 3 | 2:21.41 | 9 | 811 |
| May 14, 2016 | 800m | Camden County Championships | 2:21.66 | 2 | 807 |
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