Performance Dashboard
Athlete analytics & progression tracking
1000m
735
Points
3:11.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2024 | Providence Polar Bear 1/11 | 3:11.31 | 2 | 735 |
| Jan. 26, 2023 | Marvin Ridge Polar Bear #2 | 3:15.89 | 1 | 687 |
| Jan. 26, 2023 | Marvin Ridge Polar Bear #2 | 3:15.89 | 1 | 687 |
| Jan. 17, 2023 | Sandhills Athletic & Southern Carolina Conference Championship | 3:16.50 | 6 | 681 |
| Jan. 16, 2024 | Southern Carolina & Sandhills Conference Championships | 3:19.16 | 5 | 654 |
| Jan. 11, 2023 | Providence Polar Bear 1/12 | 3:20.25 | 3 | 643 |
| Jan. 6, 2023 | Weddington Invitational at JDL | 3:22.65 | 9 | 619 |
| Dec. 10, 2022 | COROS Invitational | 3:23.28 | 5 | 613 |
| Jan. 25, 2022 | Providence Polar Bear #4 | 3:25.41 | 6 | 593 |
| Feb. 5, 2022 | Charlotte City Championship presented by My Carolina Baby | 3:27.04 | 14 | 578 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 3:28.47 | 49 | 564 |
| Jan. 14, 2022 | Marvin Ridge Polar Meet #3 | 3:29.94 | 2 | 551 |
| Dec. 3, 2022 | Cold Turkey Invitational | 3:30.28 | 4 | 547 |
1500m
718
Points
5:08.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Charlotte Invitational | 5:08.51 | 13 | 718 |
| March 10, 2019 | New Balance Nationals Indoor | 5:18.94 | 23 | 655 |
| Jan. 12, 2019 | Under Armour South Carolina Challenge | 5:32.70 | 2 | 576 |
1600m
797
Points
5:16.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 5:16.53 | 1 | 797 |
| April 10, 2024 | UCPS Track & Field Championships | 5:18.89 | 1 | 783 |
| May 11, 2024 | NCHSAA 4A Midwest Regional | 5:21.94 | 10 | 764 |
| May 29, 2021 | NCRunners Twilight | 5:29.70 | 46 | 718 |
| Jan. 27, 2024 | Charlotte City Championship | 5:29.93 | 6 | 717 |
| May 2, 2024 | Southern Carolina 4A Conference | 5:30.09 | 7 | 716 |
| May 1, 2021 | Marvin ridge Quad #1 | 5:33.49 | 3 | 697 |
| March 7, 2020 | Marvin Ridge MS Meet | 5:34.03 | 1 | 693 |
| May 14, 2021 | Marvin Ridge Quad 3 | 5:34.07 | 11 | 693 |
| Jan. 24, 2024 | Marvin Ridge Polar Bear #2 | 5:34.14 | 5 | 693 |
| Jan. 24, 2024 | Marvin Ridge Polar Bear #2 | 5:34.14 | 5 | 693 |
| May 8, 2021 | Marvin Ridge Quad 2 | 5:34.30 | 2 | 692 |
| March 8, 2024 | Spartan Relays | 5:34.87 | 3 | 689 |
| May 21, 2021 | Cuthbertson FNL 2 | 5:37.72 | 14 | 673 |
| Feb. 29, 2020 | Weddington MS Invitational | 5:38.52 | 3 | 668 |
| April 5, 2023 | Cannon School Meet#2 | 5:39.50 | 4 | 663 |
| April 25, 2023 | Marvin Ridge Home Meet 3 | 5:43.27 | 3 | 642 |
| March 20, 2019 | Marvin Ridge MS Meet | 5:44.40 | 1 | 635 |
| Dec. 4, 2021 | Cold Turkey Invitational | 5:47.01 | 4 | 621 |
| April 15, 2019 | Marvin Ridge Dual-Squad Meet #2 | 5:49.46 | 2 | 608 |
| Feb. 1, 2022 | Weddington Last Chance Meet | 5:51.94 | 13 | 595 |
| June 19, 2021 | NCHSAA 3A Midwest Regional | 5:52.51 | 9 | 592 |
| Jan. 5, 2022 | Providence Polar Bear #2 | 5:53.45 | 3 | 587 |
| April 26, 2018 | Marvin Ridge MS Intersquad | 5:56.60 | 5 | 570 |
| Dec. 13, 2022 | Weddington Polar Bear #2 | 5:56.69 | 3 | 570 |
| Jan. 25, 2022 | Providence Polar Bear #4 | 6:06.77 | 18 | 519 |
| Jan. 14, 2018 | TimingInc Youth and Masters Invitational | 6:17.85 | 2 | 465 |
3000m
777
Points
10:46.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | USC Invite | 10:46.63 | 9 | 777 |
3000m_cc
637
Points
11:39.10
Personal Record
3200m_cc
782
Points
11:29.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 11:29.75 | 33 | 782 |
| Aug. 4, 2020 | Preseason Virtual 3200m Time Trial | 12:20.20 | 11 | 656 |
3200m
782
Points
11:29.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 11:29.75 | 33 | 782 |
| March 23, 2024 | Weddington Invitational | 11:33.64 | 13 | 772 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 11:44.50 | 17 | 744 |
| April 13, 2024 | Queen City Relays | 11:45.73 | 4 | 741 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 11:46.74 | 59 | 738 |
| Jan. 5, 2024 | Weddington Invitational at JDL | 11:46.77 | 6 | 738 |
| March 7, 2020 | Marvin Ridge MS Meet | 11:55.44 | 1 | 717 |
| March 16, 2024 | Marvin Ridge Invitational | 11:59.49 | 3 | 706 |
| Feb. 29, 2020 | Weddington MS Invitational | 12:02.87 | 1 | 698 |
| Jan. 24, 2024 | Marvin Ridge Polar Bear #2 | 12:06.28 | 1 | 690 |
| Jan. 24, 2024 | Marvin Ridge Polar Bear #2 | 12:06.28 | 1 | 690 |
| Dec. 11, 2021 | Stay In Your Lane HS Invitational | 12:12.66 | 5 | 674 |
| May 8, 2021 | Marvin Ridge Quad 2 | 12:16.39 | 6 | 665 |
| June 2, 2021 | Ardrey Kell Home Meet #1 (B) | 12:16.83 | 3 | 664 |
| March 16, 2019 | Weddington MS Invitational | 12:19.33 | 3 | 658 |
| March 25, 2023 | Weddington Invitational | 12:25.88 | 31 | 642 |
| April 6, 2019 | Cuthbertson MS Invitational | 12:30.08 | 3 | 632 |
| March 23, 2019 | Cuthbertson MS Home Meet | 12:30.80 | 2 | 631 |
| April 1, 2023 | Queen City Relays | 12:30.97 | 5 | 630 |
| June 9, 2021 | SCC Conference Championship | 12:37.74 | 9 | 615 |
| Feb. 4, 2023 | South Charlotte Hyundai Charlotte City Championship | 12:40.84 | 12 | 607 |
| April 21, 2018 | Parkwood MS Invitational | 12:49.66 | 3 | 587 |
| May 4, 2019 | NCRunners Middle School Elite Invitational | 13:13.49 | 11 | 535 |
| May 5, 2018 | NCRunners Middle School Elite Invitational | 13:38.53 | 6 | 482 |
400m
416
Points
1:14.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2018 | TimingInc Youth and Masters Invitational | 1:14.74 | 9 | 416 |
4000m_cc
634
Points
15:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 15:58.60 | 127 | 634 |
| Sept. 6, 2024 | Friday Night Lights Elon XC Opener | 16:04.10 | 46 | 624 |
| Nov. 3, 2019 | North Carolina Middle School and Age Group Championships | 16:26.85 | 6 | 584 |
| Nov. 17, 2019 | NC USATF Junior Olympic State Championship | 16:29.03 | 10 | 580 |
5000m_cc
757
Points
18:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2024 | Royals Challenge | 18:51.90 | 58 | 757 |
| Dec. 19, 2020 | CRC Holiday Invitational | 19:10.30 | 12 | 729 |
| Oct. 11, 2023 | Union Co Cross Country Championships | 19:11.50 | 12 | 727 |
| Jan. 7, 2021 | Southern Carolina Conference Championship | 19:12.40 | 12 | 726 |
| Sept. 25, 2020 | Charlotte Running Company XC Series #5 | 19:18.80 | 3 | 716 |
| Oct. 10, 2025 | Royals Cross Country Challenge | 19:24.50 | 89 | 707 |
| Dec. 2, 2020 | Cuthbertson vs. Marvin Ridge Dual | 19:30.37 | 9 | 698 |
| Oct. 17, 2023 | Southern Carolina Conference Championship | 19:33.80 | 13 | 693 |
| Jan. 23, 2021 | NCHSAA State Championship | 19:41.09 | 20 | 682 |
| Aug. 29, 2025 | Charlotte Opener | 19:41.60 | 37 | 682 |
| Jan. 17, 2021 | NCHSAA 3A Midwest Regional | 19:42.60 | 13 | 680 |
| Oct. 7, 2023 | Great American XC Festival | 19:45.10 | 125 | 676 |
| Dec. 5, 2020 | Weddington Invitational | 19:48.10 | 10 | 672 |
| Nov. 6, 2021 | NCHSAA State Championship | 19:53.07 | 70 | 665 |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 19:53.70 | 50 | 664 |
| Oct. 20, 2021 | Southern Carolina Conference Championship | 19:57.00 | 15 | 659 |
| Nov. 4, 2023 | NCHSAA State Championship | 19:57.19 | 67 | 659 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 19:58.30 | 28 | 657 |
| Nov. 30, 2019 | Foot Locker South Regional | 20:00.00 | 26 | 654 |
| Aug. 30, 2024 | Charlotte Opener | 20:03.50 | 38 | 649 |
| Sept. 18, 2021 | adidas XC Challenge | 20:07.30 | 41 | 644 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 20:07.90 | 47 | 643 |
| Sept. 4, 2020 | Charlotte Running Company XC Series #3 | 20:12.00 | 7 | 637 |
| Nov. 21, 2020 | Ardrey Kell Home Meet #1 (B) | 20:12.06 | 11 | 637 |
| Sept. 11, 2020 | Charlotte Running Company XC Series #4 | 20:13.40 | 11 | 635 |
| Sept. 25, 2021 | 1st Annual Hough XC Invitational | 20:16.54 | 5 | 631 |
| Oct. 30, 2021 | NCHSAA 4A Midwest Regional | 20:18.69 | 41 | 628 |
| Oct. 28, 2023 | NCHSAA 4A Midwest Regional | 20:20.27 | 34 | 625 |
| Aug. 26, 2023 | Providence Cross Country Invitational | 20:32.51 | 18 | 608 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 20:33.70 | 70 | 606 |
| Sept. 2, 2021 | 5 Team Meet | 20:35.30 | 13 | 604 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 20:49.49 | 47 | 584 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 21:00.20 | 55 | 570 |
| Sept. 30, 2023 | 3rd Annual Hough XC Invitational | 21:03.50 | 14 | 565 |
| Sept. 16, 2023 | adidas XC Challenge | 21:13.60 | 159 | 552 |
| Oct. 2, 2021 | Wendy's Invitational | 21:19.70 | 99 | 544 |
| Aug. 27, 2022 | Providence Cross Country Invitational | 22:02.15 | 70 | 489 |
5000m
734
Points
19:06.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Charlotte Invitational | 19:06.87 | 13 | 734 |
| Dec. 22, 2020 | Weddington 5000m A & B | 19:39.16 | 18 | 685 |
800m
805
Points
2:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Cuthbertson Last Chance | 2:21.80 | 2 | 805 |
| April 24, 2024 | Marvin Ridge Home Meet #3 (Senior Night) | 2:24.72 | 7 | 762 |
| April 17, 2024 | Cannon Meet#3 | 2:25.41 | 5 | 753 |
| March 20, 2024 | PHS Home Meet #1 | 2:27.09 | 1 | 729 |
| May 1, 2021 | Marvin ridge Quad #1 | 2:28.54 | 4 | 708 |
| April 5, 2023 | Cannon School Meet#2 | 2:31.62 | 7 | 666 |
| March 29, 2023 | Marvin Ridge Home Meet 2 | 2:32.60 | 5 | 653 |
| May 14, 2021 | Marvin Ridge Quad 3 | 2:32.87 | 4 | 649 |
| April 25, 2023 | Marvin Ridge Home Meet 3 | 2:33.66 | 7 | 638 |
| May 6, 2023 | 2023 CCDS Last Chance Classic | 2:33.84 | 16 | 636 |
| April 15, 2019 | Marvin Ridge Dual-Squad Meet #2 | 2:35.85 | 1 | 610 |
| March 18, 2023 | Marvin Ridge Invitational | 2:39.79 | 10 | 560 |
| April 6, 2019 | Cuthbertson MS Invitational | 2:40.45 | 11 | 552 |
mile
797
Points
5:18.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 5:18.39 | 30 | 797 |
| Nov. 23, 2019 | JDL All-Comers Meet | 5:33.94 | 3 | 705 |
| Oct. 24, 2018 | JDL October Track Meet | 5:37.45 | 1 | 685 |
| March 10, 2019 | New Balance Nationals Indoor | 5:43.02 | 24 | 654 |
Mid-D
Event Group
805
Points
2:21.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 800m | Cuthbertson Last Chance | 2:21.80 | 2 | 805 |
| April 24, 2024 | 800m | Marvin Ridge Home Meet #3 (Senior Night) | 2:24.72 | 7 | 762 |
| April 17, 2024 | 800m | Cannon Meet#3 | 2:25.41 | 5 | 753 |
| Jan. 11, 2024 | 1000m | Providence Polar Bear 1/11 | 3:11.31 | 2 | 735 |
| March 20, 2024 | 800m | PHS Home Meet #1 | 2:27.09 | 1 | 729 |
Mile
Event Group
797
Points
5:18.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | Mile | Carolina Distance Carnival | 5:18.39 | 30 | 797 |
| April 20, 2024 | 1600m | Carolina Distance Carnival | 5:16.53 | 1 | 797 |
| April 10, 2024 | 1600m | UCPS Track & Field Championships | 5:18.89 | 1 | 783 |
| May 11, 2024 | 1600m | NCHSAA 4A Midwest Regional | 5:21.94 | 10 | 764 |
| May 29, 2021 | 1600m | NCRunners Twilight | 5:29.70 | 46 | 718 |
Distance
Event Group
782
Points
11:29.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2023 | 3200m | New Balance Dash for Doobie 3200 | 11:29.75 | 33 | 782 |
| Feb. 22, 2025 | 3000m | USC Invite | 10:46.63 | 9 | 777 |
| March 23, 2024 | 3200m | Weddington Invitational | 11:33.64 | 13 | 772 |
| Feb. 3, 2024 | 3200m | Mondo Elite HS Invitational | 11:44.50 | 17 | 744 |
| April 13, 2024 | 3200m | Queen City Relays | 11:45.73 | 4 | 741 |
Cross Country
Event Group
782
Points
11:29.75
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2023 | 3200mCC | New Balance Dash for Doobie 3200 | 11:29.75 | 33 | 782 |
| Oct. 11, 2024 | 5K XC | Royals Challenge | 18:51.90 | 58 | 757 |
| Dec. 19, 2020 | 5K XC | CRC Holiday Invitational | 19:10.30 | 12 | 729 |
| Oct. 11, 2023 | 5K XC | Union Co Cross Country Championships | 19:11.50 | 12 | 727 |
| Jan. 7, 2021 | 5K XC | Southern Carolina Conference Championship | 19:12.40 | 12 | 726 |
Long Sprints
Event Group
416
Points
1:14.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2018 | 400m | TimingInc Youth and Masters Invitational | 1:14.74 | 9 | 416 |
Long-Distance
Event Group
734
Points
19:06.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Charlotte Invitational | 19:06.87 | 13 | 734 |
| Dec. 22, 2020 | 5000m | Weddington 5000m A & B | 19:39.16 | 18 | 685 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava