Performance Dashboard
Athlete analytics & progression tracking
10000m
958
Points
35:34.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 35:34.23 | 5 | 958 |
| May 26, 2012 | NCAA DIII Championships | 36:02.59 | 4 | 935 |
| April 16, 2011 | Bison Outdoor Classic | 36:25.51 | 7 | 917 |
| May 20, 2010 | Oneonta State May Meet | 36:33.96 | 1 | 910 |
| May 28, 2011 | NCAA Division III T&F Outdoor Championships | 37:05.26 | 15 | 886 |
| April 10, 2010 | Bison Outdoor Classic | 37:07.54 | 8 | 884 |
1000m
597
Points
3:25.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2007 | Sec. 3 Bob Grieve Invite | 3:25.02 | 13 | 597 |
| Dec. 29, 2007 | Oscar Jensen Relays | 3:29.41 | 18 | 555 |
| Dec. 4, 2008 | MVITA Relays | 3:29.45 | 8 | 555 |
| Dec. 28, 2006 | Oscar Jensen Relays | 3:29.59 | 15 | 554 |
1500m
796
Points
4:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Cortland Classic Invitational | 4:56.30 | 7 | 796 |
| May 29, 2008 | Sec 3 Class A Girls Champs | 5:01.36 | 1 | 763 |
| Feb. 27, 2008 | Section 3 State Qualifier | 5:08.42 | 8 | 719 |
| Jan. 11, 2008 | MVITA Relays #4 | 5:10.91 | 3 | 703 |
| Jan. 15, 2007 | Sec. 3 Bob Grieve Invite | 5:24.89 | 13 | 620 |
| May 12, 2006 | Oneida Invitational | 5:25.86 | 17 | 614 |
| Dec. 4, 2008 | MVITA Relays | 5:25.86 | 5 | 614 |
| Feb. 21, 2007 | Section 3 Class Championships | 5:27.57 | 6 | 605 |
| Dec. 28, 2006 | Oscar Jensen Relays | 5:27.75 | 12 | 604 |
| May 19, 2007 | TVL Championsips | 5:35.29 | 7 | 562 |
1600m
546
Points
6:01.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2007 | MVITA Relays | 6:01.31 | 10 | 546 |
2000msc
852
Points
7:28.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2008 | Section 3 State Qualifiers | 7:28.03 | 3 | 852 |
| May 29, 2008 | Sec 3 Class A Girls Champs | 7:34.00 | 1 | 831 |
| Feb. 17, 2008 | Cicero-North Syracuse Invitational | 7:35.07 | 1 | 827 |
| June 2, 2006 | Section 3 State Qualifier | 7:55.90 | 5 | 756 |
| May 27, 2005 | Section 3 State Qualifier | 8:13.10 | 15 | 700 |
3000m
893
Points
10:06.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2011 | Cornell Relays | 10:06.88 | 2 | 893 |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 10:13.43 | 2 | 874 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 10:20.40 | 8 | 853 |
| Jan. 28, 2012 | Class of 1932 Invitational | 10:21.42 | 3 | 850 |
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 10:21.54 | 2 | 850 |
| Jan. 22, 2011 | Cornell Upstate Challenge | 10:32.19 | 4 | 819 |
| Jan. 15, 2010 | Syracuse Welcome Back Meet | 10:42.60 | 5 | 789 |
| May 9, 2008 | Oneida Invitational | 10:48.25 | 7 | 773 |
| Feb. 6, 2010 | Syracuse Invitational | 10:49.32 | 11 | 770 |
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 11:12.55 | 7 | 706 |
| Feb. 19, 2007 | Section 3 State Qualifier | 11:17.28 | 4 | 694 |
| Feb. 21, 2007 | Section 3 Class Championships | 11:26.31 | 3 | 670 |
| June 1, 2007 | Section 3 State Qualifier | 11:28.48 | 6 | 664 |
| May 19, 2007 | TVL Championsips | 11:29.53 | 3 | 662 |
| May 6, 2005 | Oneida Invitational | 11:32.65 | 12 | 654 |
| Dec. 29, 2007 | Oscar Jensen Relays | 11:33.79 | 3 | 651 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 11:38.07 | 30 | 640 |
| May 12, 2006 | Oneida Invitational | 11:49.85 | 12 | 610 |
5000m
923
Points
17:11.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 17:11.02 | 12 | 923 |
| Dec. 10, 2011 | SLU Holiday Relay | 17:21.70 | 1 | 905 |
| April 7, 2012 | Sam Howell Memorial Invitational | 17:28.23 | 11 | 894 |
| March 10, 2012 | NCAA DIII Indoor Championships | 17:28.54 | 8 | 893 |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 17:38.69 | 1 | 876 |
| Feb. 12, 2011 | Boston University Valentine Invitational | 17:53.88 | 32 | 851 |
| May 7, 2011 | SUNYAC Outdoor Track & Field Championships | 17:58.08 | 3 | 844 |
| March 5, 2010 | 2010 Eastern College Athletic Conference Division III Indoor Cha | 17:58.44 | 7 | 843 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 18:08.14 | 7 | 827 |
| May 8, 2010 | SUNYAC Championship | 18:14.95 | 3 | 816 |
| Dec. 5, 2009 | Cornell Relays | 18:54.96 | 3 | 752 |
5000m_cc
563
Points
21:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | Section 3 Championships | 21:05.10 | 130 | 563 |
| Oct. 18, 2005 | Section 3 League Meets | 21:23.30 | 2 | 539 |
| Oct. 20, 2007 | Section 3 League Meets | 21:26.80 | 6 | 534 |
| Sept. 10, 2005 | V-V-S Invitational | 21:29.00 | 11 | 531 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 21:32.80 | 67 | 526 |
| Sept. 8, 2007 | V-V-S Invitational | 21:33.40 | 3 | 526 |
| Oct. 22, 2005 | Chittenango Invitational | 21:48.20 | 8 | 507 |
| Nov. 5, 2005 | Section 3 Championships | 21:49.90 | 96 | 504 |
6000m_cc
881
Points
21:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 21:38.40 | 30 | 881 |
| Nov. 20, 2010 | NCAA Division III National Championships | 21:42.50 | 31 | 876 |
| Sept. 30, 2011 | Paul Short Run | 21:57.00 | 5 | 856 |
| Oct. 1, 2010 | Paul Short Run | 22:00.00 | 5 | 853 |
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 22:21.60 | 8 | 824 |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 22:33.70 | 11 | 809 |
| Nov. 22, 2008 | NCAA DIII National Championship | 22:38.43 | 123 | 803 |
| Nov. 14, 2009 | NCAA DIII Atlantic Regional | 22:54.20 | 20 | 783 |
800m
557
Points
2:40.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2008 | MVITA Relays #4 | 2:40.01 | 7 | 557 |
| Dec. 4, 2008 | MVITA Relays | 2:43.05 | 3 | 520 |
mile
732
Points
5:29.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Class of 1932 Invitational | 5:29.26 | 7 | 732 |
| Jan. 23, 2010 | Cornell Upstate Challenge | 5:30.58 | 15 | 725 |
3mile_cc
586
Points
20:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 20:02.70 | 41 | 586 |
Long-Distance
Event Group
958
Points
35:34.23
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 10000m | Bison Outdoor Classic | 35:34.23 | 5 | 958 |
| May 26, 2012 | 10000m | NCAA DIII Championships | 36:02.59 | 4 | 935 |
| Feb. 11, 2012 | 5000m | Boston University Valentine Invitational | 17:11.02 | 12 | 923 |
| April 16, 2011 | 10000m | Bison Outdoor Classic | 36:25.51 | 7 | 917 |
| May 20, 2010 | 10000m | Oneonta State May Meet | 36:33.96 | 1 | 910 |
Mid-D
Event Group
597
Points
3:25.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2007 | 1000m | Sec. 3 Bob Grieve Invite | 3:25.02 | 13 | 597 |
| Jan. 11, 2008 | 800m | MVITA Relays #4 | 2:40.01 | 7 | 557 |
| Dec. 29, 2007 | 1000m | Oscar Jensen Relays | 3:29.41 | 18 | 555 |
| Dec. 4, 2008 | 1000m | MVITA Relays | 3:29.45 | 8 | 555 |
| Dec. 28, 2006 | 1000m | Oscar Jensen Relays | 3:29.59 | 15 | 554 |
Mile
Event Group
796
Points
4:56.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Cortland Classic Invitational | 4:56.30 | 7 | 796 |
| May 29, 2008 | 1500m | Sec 3 Class A Girls Champs | 5:01.36 | 1 | 763 |
| Jan. 29, 2011 | Mile | Class of 1932 Invitational | 5:29.26 | 7 | 732 |
| Jan. 23, 2010 | Mile | Cornell Upstate Challenge | 5:30.58 | 15 | 725 |
| Feb. 27, 2008 | 1500m | Section 3 State Qualifier | 5:08.42 | 8 | 719 |
Steeple
Event Group
852
Points
7:28.03
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2008 | 2000mSC | Section 3 State Qualifiers | 7:28.03 | 3 | 852 |
| May 29, 2008 | 2000mSC | Sec 3 Class A Girls Champs | 7:34.00 | 1 | 831 |
| Feb. 17, 2008 | 2000mSC | Cicero-North Syracuse Invitational | 7:35.07 | 1 | 827 |
| June 2, 2006 | 2000mSC | Section 3 State Qualifier | 7:55.90 | 5 | 756 |
| May 27, 2005 | 2000mSC | Section 3 State Qualifier | 8:13.10 | 15 | 700 |
Distance
Event Group
893
Points
10:06.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2011 | 3000m | Cornell Relays | 10:06.88 | 2 | 893 |
| Feb. 26, 2012 | 3000m | SUNYAC Indoor Track & Field Championships | 10:13.43 | 2 | 874 |
| Jan. 21, 2012 | 3000m | Cornell Upstate Challenge | 10:20.40 | 8 | 853 |
| Jan. 28, 2012 | 3000m | Class of 1932 Invitational | 10:21.42 | 3 | 850 |
| Feb. 26, 2011 | 3000m | SUNYAC Indoor Track & Field Championships | 10:21.54 | 2 | 850 |
Cross Country
Event Group
881
Points
21:38.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2011 | 6000mCC | NCAA DIII Cross Country Championships | 21:38.40 | 30 | 881 |
| Nov. 20, 2010 | 6000mCC | NCAA Division III National Championships | 21:42.50 | 31 | 876 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:57.00 | 5 | 856 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 22:00.00 | 5 | 853 |
| Nov. 12, 2011 | 6000mCC | NCAA D3 Atlantic Regional | 22:21.60 | 8 | 824 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava