Performance Dashboard
Athlete analytics & progression tracking
1000m
763
Points
3:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2007 | DVGTCA Indoor Meet #4 | 3:08.70 | 0 | 763 |
1600m
889
Points
5:01.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | PIAA T&F State Championships | 5:01.89 | 9 | 889 |
| May 19, 2007 | PIAA District 1 AAA Championships | 5:05.64 | 5 | 865 |
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 5:08.83 | 6 | 845 |
| May 22, 2004 | PIAA District 1 AA/AAA Champs | 5:09.86 | 0 | 839 |
| May 21, 2005 | PIAA District 1 AA/AAA Championships | 5:11.76 | 0 | 827 |
| May 7, 2005 | 18th Lower Merion Invitational | 5:11.79 | 0 | 826 |
| May 28, 2005 | PIAA T&F State Championships | 5:12.41 | 0 | 823 |
| April 14, 2007 | 7th Annual Hurricane Track Classic | 5:15.15 | 0 | 806 |
| May 11, 2005 | Ches-Mont League Championships | 5:15.51 | 0 | 803 |
| May 20, 2006 | PIAA District 1 AA/AAA Championships | 5:19.35 | 6 | 780 |
| April 28, 2007 | Springfield (Delco) Invitational | 5:20.10 | 1 | 775 |
3000m
812
Points
10:34.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2005 | DVGTCA Meet of Champions | 10:34.43 | 0 | 812 |
| Feb. 26, 2005 | 2005 PTFCA Indoor State Championships | 10:42.78 | 0 | 788 |
| Feb. 12, 2005 | PTFCA Indoor Track Carnival | 10:45.47 | 0 | 781 |
| Dec. 22, 2006 | DVGTCA Indoor Meet #3 | 10:50.90 | 0 | 766 |
| Dec. 1, 2006 | DVGTCA Indoor Meet #1 | 10:52.80 | 0 | 760 |
| Dec. 23, 2005 | DVGTCA Indoor Meet #4 | 10:56.80 | 0 | 749 |
3200m
838
Points
11:08.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2005 | PIAA T&F State Championships | 11:08.94 | 0 | 838 |
| May 21, 2005 | PIAA District 1 AA/AAA Championships | 11:17.56 | 0 | 814 |
| April 30, 2005 | Springfield (Delco) Invitational | 11:29.90 | 0 | 782 |
| Feb. 1, 2005 | Glen Mills Boys Invitational #2 | 11:31.40 | 0 | 778 |
| May 7, 2005 | 18th Lower Merion Invitational | 11:32.76 | 0 | 774 |
| May 11, 2005 | Ches-Mont League Championships | 11:33.03 | 0 | 774 |
| May 10, 2007 | Ches-Mont League Championships | 11:34.93 | 0 | 769 |
| April 9, 2005 | 5th Annual Hurricane Track Classic | 11:40.17 | 0 | 755 |
5000m_cc
802
Points
18:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2004 | PIAA District 1 Championships | 18:24.00 | 0 | 802 |
| Oct. 28, 2005 | PIAA District 1 Championships | 18:36.00 | 0 | 782 |
| Oct. 27, 2006 | PIAA District 1 Championships | 18:37.00 | 9 | 781 |
| Oct. 1, 2005 | Paul Short Run | 18:44.00 | 0 | 770 |
| Nov. 19, 2005 | PennTrackXC.com Last Gasp Classic | 18:46.00 | 0 | 767 |
| Nov. 5, 2005 | PIAA State Championships | 18:56.00 | 0 | 751 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 19:03.80 | 0 | 739 |
| Sept. 29, 2006 | Paul Short Run | 19:04.00 | 15 | 738 |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 19:05.00 | 0 | 737 |
| Sept. 25, 2004 | Paul Short Run | 19:07.00 | 0 | 734 |
| Nov. 4, 2006 | PIAA State Championships | 19:17.00 | 0 | 719 |
| Nov. 27, 2004 | Foot Locker Northeast Regional | 19:17.20 | 0 | 718 |
| Sept. 10, 2005 | Abington Invitational | 19:19.00 | 0 | 715 |
| Sept. 24, 2005 | 13th Carlisle Invitational | 19:23.00 | 0 | 709 |
| Sept. 11, 2004 | Abington Invitational | 19:32.00 | 0 | 696 |
| Nov. 6, 2004 | PIAA State Championships | 19:35.00 | 0 | 691 |
800m
806
Points
2:21.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 2:21.78 | 7 | 806 |
| Jan. 27, 2006 | DVGTCA Indoor Meet #8 | 2:21.90 | 0 | 804 |
| May 10, 2007 | Ches-Mont League Championships | 2:23.26 | 0 | 784 |
| Feb. 25, 2006 | 2006 PTFCA Indoor State Championships | 2:23.30 | 21 | 783 |
| Jan. 13, 2006 | DVGTCA Indoor Meet #6 | 2:24.00 | 0 | 773 |
mile
870
Points
5:06.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | 2006 PTFCA Indoor State Championships | 5:06.73 | 4 | 870 |
| Feb. 11, 2006 | PTFCA Indoor Track Carnival | 5:13.04 | 0 | 830 |
| Feb. 2, 2007 | DVGTCA Indoor Meet #7 | 5:16.30 | 0 | 810 |
| Feb. 24, 2007 | 2007 PTFCA Indoor State Championship | 5:17.59 | 10 | 802 |
| Jan. 12, 2007 | DVGTCA Indoor Meet #5 | 5:23.10 | 0 | 769 |
Mid-D
Event Group
806
Points
2:21.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2007 | 800m | 2nd Henderson Track & Field Invitational | 2:21.78 | 7 | 806 |
| Jan. 27, 2006 | 800m | DVGTCA Indoor Meet #8 | 2:21.90 | 0 | 804 |
| May 10, 2007 | 800m | Ches-Mont League Championships | 2:23.26 | 0 | 784 |
| Feb. 25, 2006 | 800m | 2006 PTFCA Indoor State Championships | 2:23.30 | 21 | 783 |
| Jan. 13, 2006 | 800m | DVGTCA Indoor Meet #6 | 2:24.00 | 0 | 773 |
Mile
Event Group
889
Points
5:01.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1600m | PIAA T&F State Championships | 5:01.89 | 9 | 889 |
| Feb. 25, 2006 | Mile | 2006 PTFCA Indoor State Championships | 5:06.73 | 4 | 870 |
| May 19, 2007 | 1600m | PIAA District 1 AAA Championships | 5:05.64 | 5 | 865 |
| May 4, 2007 | 1600m | 2nd Henderson Track & Field Invitational | 5:08.83 | 6 | 845 |
| May 22, 2004 | 1600m | PIAA District 1 AA/AAA Champs | 5:09.86 | 0 | 839 |
Distance
Event Group
838
Points
11:08.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2005 | 3200m | PIAA T&F State Championships | 11:08.94 | 0 | 838 |
| May 21, 2005 | 3200m | PIAA District 1 AA/AAA Championships | 11:17.56 | 0 | 814 |
| Feb. 18, 2005 | 3000m | DVGTCA Meet of Champions | 10:34.43 | 0 | 812 |
| Feb. 26, 2005 | 3000m | 2005 PTFCA Indoor State Championships | 10:42.78 | 0 | 788 |
| April 30, 2005 | 3200m | Springfield (Delco) Invitational | 11:29.90 | 0 | 782 |
Cross Country
Event Group
802
Points
18:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2004 | 5K XC | PIAA District 1 Championships | 18:24.00 | 0 | 802 |
| Oct. 28, 2005 | 5K XC | PIAA District 1 Championships | 18:36.00 | 0 | 782 |
| Oct. 27, 2006 | 5K XC | PIAA District 1 Championships | 18:37.00 | 9 | 781 |
| Oct. 1, 2005 | 5K XC | Paul Short Run | 18:44.00 | 0 | 770 |
| Nov. 19, 2005 | 5K XC | PennTrackXC.com Last Gasp Classic | 18:46.00 | 0 | 767 |
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