Performance Dashboard
Athlete analytics & progression tracking
100m
195
Points
14.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2014 | Birmingham MetroSouth MS Meet #2 | 14.18 | 52 | 195 |
| March 17, 2014 | Birmingham MetroSouth MS Meet #3 | 15.28 | 66 | 72 |
1000m
533
Points
2:48.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2018 | Five Team Battle Royale | 2:48.57 | 14 | 533 |
| March 3, 2017 | Five Team Battle Royale | 2:56.87 | 24 | 413 |
1500m
565
Points
4:27.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 15, 2017 | AAU National Club Championship | 4:27.16 | 16 | 565 |
| June 10, 2017 | AAU District Qualifier - Southeastern (Montgomery) | 4:32.04 | 1 | 519 |
| June 25, 2016 | Alabama Heat Regional Tune-Up | 4:40.71 | 2 | 442 |
1600m
625
Points
4:39.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2018 | Auburn Elite | 4:39.84 | 13 | 625 |
| Jan. 6, 2018 | Ice Breaker Invitational 6A-7A | 4:41.99 | 17 | 605 |
| March 17, 2018 | Homewood Invitational at Samford University | 4:43.22 | 26 | 594 |
| Feb. 3, 2018 | AHSAA State Indoor 1A-7A Championship | 4:44.27 | 9 | 584 |
| Jan. 27, 2018 | Last Chance Invitational | 4:44.43 | 37 | 583 |
| Dec. 9, 2017 | Holiday Invitational | 4:47.97 | 21 | 551 |
| March 23, 2017 | Northeast Alabama Invitational Sponsored by Turf Tamer, Inc. | 4:50.37 | 7 | 530 |
| Jan. 16, 2017 | Martin Luther King Indoor Track Classic | 4:52.79 | 23 | 509 |
| March 8, 2018 | Trussville 7-Way | 4:53.06 | 24 | 507 |
| Jan. 10, 2017 | Indoor JV Meet #1 | 4:54.36 | 35 | 496 |
| April 4, 2017 | Birmingham Metro JV Meet#4 | 4:55.51 | 2 | 486 |
| March 15, 2016 | Metro Birmingham JV Meet #3 | 4:56.06 | 2 | 482 |
| March 9, 2017 | Trussville 7-way Meet | 4:56.25 | 28 | 480 |
| March 5, 2016 | Cullman Invitational | 4:56.81 | 11 | 476 |
| April 21, 2016 | Metro Birmingham JV Championships | 4:58.70 | 17 | 460 |
| Jan. 30, 2016 | Last Chance Invitational | 5:06.65 | 145 | 398 |
| Dec. 12, 2015 | Holiday Invitational | 5:07.58 | 46 | 391 |
| Jan. 9, 2016 | Ice Breaker Invitational | 5:09.24 | 57 | 379 |
| Dec. 3, 2016 | Magic City Invitational | 5:12.09 | 49 | 358 |
2mile
600
Points
10:12.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Hewitt-Trussville Invitational | 10:12.65 | 5 | 600 |
| April 15, 2017 | Mountain Brook Invitational | 10:19.06 | 19 | 574 |
| April 14, 2018 | Mountain Brook Invitational | 10:24.77 | 30 | 551 |
| April 22, 2017 | 3rd Annual Hewitt-Trussville Invitational | 10:27.61 | 5 | 540 |
| April 16, 2016 | Mountain Brook Invite | 10:57.65 | 54 | 429 |
200m
422
Points
26.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2015 | Metro Birmingham JV Meet #1 | 26.38 | 17 | 422 |
| April 16, 2015 | Metro Birmingham JV Championships | 26.78 | 24 | 386 |
| March 24, 2015 | Metro Birmingham JV Meet #4 | 27.69 | 42 | 309 |
| April 10, 2015 | Mountain Brook Invite | 27.72 | 117 | 307 |
| March 10, 2015 | Metro Birmingham JV Meet #2 | 28.60 | 43 | 241 |
2000m
586
Points
6:04.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2018 | Five Team Battle Royale | 6:04.14 | 8 | 586 |
| March 3, 2017 | Five Team Battle Royale | 6:14.76 | 6 | 512 |
| Feb. 26, 2016 | Five Team Battle Royale | 6:24.12 | 14 | 451 |
2000msc
536
Points
7:11.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Homewood Invitational at Samford University | 7:11.11 | 15 | 536 |
| July 17, 2016 | AAU National Club Championship | 7:15.95 | 12 | 514 |
| March 17, 2018 | Homewood Invitational at Samford University | 7:22.84 | 17 | 482 |
| March 23, 2016 | Over the Mountain Challenge at Samford University | 7:25.28 | 16 | 472 |
| March 19, 2016 | Homewood Invitational at Samford University | 7:37.34 | 22 | 420 |
3000m
582
Points
9:32.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | AAU District Qualifier - Southeastern (Montgomery) | 9:32.73 | 1 | 582 |
| July 15, 2017 | AAU National Club Championship | 9:52.58 | 3 | 499 |
| July 17, 2016 | AAU National Club Championship | 10:03.89 | 10 | 454 |
3200m
645
Points
9:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | AHSAA State Indoor 1A-7A Championship | 9:58.20 | 4 | 645 |
| April 28, 2018 | AHSAA 6A - Section 3 | 9:59.39 | 4 | 640 |
| May 5, 2018 | AHSAA State Track and Field 4A-7A | 10:08.53 | 10 | 601 |
| April 7, 2018 | Mobile Challenge of Champions | 10:14.87 | 5 | 575 |
| Jan. 27, 2018 | Last Chance Invitational | 10:18.86 | 26 | 559 |
| March 23, 2017 | Northeast Alabama Invitational Sponsored by Turf Tamer, Inc. | 10:21.36 | 4 | 549 |
| Jan. 28, 2017 | Last Chance Invitational | 10:32.32 | 40 | 507 |
| Dec. 2, 2017 | Magic City Invitational | 10:33.92 | 3 | 501 |
| April 9, 2016 | Spain Park Classic | 10:59.90 | 6 | 407 |
3200m_cc
160
Points
12:29.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2015 | Warrior 2 Mile Invitational | 12:29.36 | 44 | 160 |
400m
470
Points
57.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2015 | Metro Birmingham JV Meet #4 | 57.53 | 6 | 470 |
| March 21, 2015 | Homewood Invitational | 57.92 | 78 | 453 |
| April 10, 2015 | Mountain Brook Invite | 1:00.64 | 110 | 344 |
| April 16, 2015 | Metro Birmingham JV Championships | 1:00.85 | 22 | 336 |
| March 3, 2015 | Metro Birmingham JV Meet #1 | 1:01.05 | 24 | 329 |
| March 10, 2015 | Metro Birmingham JV Meet #2 | 1:02.35 | 15 | 283 |
| Jan. 10, 2017 | Indoor JV Meet #1 | 1:02.83 | 121 | 267 |
| Dec. 13, 2014 | Holiday Invitational | 1:03.02 | 119 | 261 |
| Jan. 19, 2015 | Martin Luther King Indoor Track Classic | 1:03.46 | 226 | 246 |
| April 21, 2014 | MetroSouth Birmingham MS Championships | 1:03.89 | 23 | 233 |
| April 12, 2014 | Mountain Brook Invite | 1:03.97 | 32 | 230 |
| Jan. 3, 2015 | Ice Breaker Invitational 7A | 1:04.34 | 80 | 219 |
| April 16, 2014 | Birmingham MetroSouth MS Meet #6 | 1:05.12 | 31 | 197 |
| April 1, 2014 | Birmingham MetroSouth MS Meet #4 | 1:05.85 | 36 | 176 |
| April 10, 2014 | Birmingham MetroSouth MS Meet #5 | 1:07.93 | 38 | 125 |
| March 17, 2014 | Birmingham MetroSouth MS Meet #3 | 1:10.32 | 48 | 77 |
5000m_cc
537
Points
16:40.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | AHSAA XC State Championship | 16:40.21 | 12 | 537 |
| Sept. 30, 2017 | Greater Louisville Classic | 16:47.40 | 38 | 520 |
| Sept. 9, 2017 | Chickasaw Trails Invitational | 17:06.56 | 56 | 475 |
| Nov. 12, 2016 | AHSAA XC State Championship | 17:08.67 | 14 | 470 |
| Oct. 7, 2017 | Jesse Owens Classic | 17:11.71 | 84 | 463 |
| Oct. 8, 2016 | Dew It On The Trails | 17:14.30 | 35 | 457 |
| Nov. 2, 2017 | AHSAA 6A Section 3 | 17:17.99 | 2 | 449 |
| Oct. 19, 2017 | Hoover Invitational | 17:21.81 | 15 | 440 |
| Oct. 1, 2016 | 18th Annual Jesse Owens Classic | 17:24.01 | 109 | 436 |
| Oct. 13, 2016 | University of Alabama Crimson Classic (HS) | 17:32.60 | 23 | 417 |
| Sept. 17, 2016 | TCBY Invitational | 17:39.75 | 16 | 402 |
| Sept. 2, 2017 | Brooks Memphis Twilight Classic | 17:41.39 | 90 | 398 |
| Sept. 16, 2017 | Spain Park Cross Country Classic | 17:53.52 | 24 | 373 |
| Nov. 3, 2015 | Alabama JV Cross Country Challenge | 17:54.58 | 1 | 371 |
| Oct. 20, 2016 | Hoover Invitational | 17:55.46 | 28 | 369 |
| Nov. 3, 2016 | AHSAA 6A Section 3 | 17:57.53 | 4 | 365 |
| Sept. 10, 2016 | Chickasaw Trails Invitational | 17:58.71 | 10 | 363 |
| Sept. 3, 2016 | Brooks Memphis Twilight Classic | 18:18.40 | 152 | 324 |
| Oct. 16, 2015 | University of Alabama Crimson Classic | 18:37.79 | 2 | 288 |
| Oct. 22, 2015 | Hoover Invitational | 18:39.44 | 7 | 285 |
| Sept. 19, 2015 | TCBY Invitational | 19:07.83 | 45 | 237 |
| Oct. 3, 2015 | 17th Annual Jesse Owens Classic | 19:07.83 | 170 | 237 |
| Sept. 12, 2015 | Chickasaw Trails Invitational | 19:13.48 | 80 | 228 |
60m
398
Points
8.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2015 | Martin Luther King Indoor Track Classic | 8.29 | 230 | 398 |
| Jan. 31, 2015 | Last Chance Invitational | 8.31 | 238 | 391 |
| Dec. 13, 2014 | Holiday Invitational | 8.86 | 194 | 232 |
| Jan. 3, 2015 | Ice Breaker Invitational 7A | 9.13 | 93 | 169 |
800m
499
Points
2:11.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Ice Breaker Invitational 6A-7A | 2:11.78 | 29 | 499 |
| Dec. 30, 2017 | USATF Indoor Hoover Alumni Invitational - Track Clubs Welcome | 2:12.35 | 18 | 488 |
| March 15, 2016 | Metro Birmingham JV Meet #3 | 2:13.27 | 6 | 470 |
| March 8, 2016 | Metro Birmingham JV Meet #2 | 2:15.15 | 13 | 435 |
| March 8, 2018 | Trussville 7-Way | 2:16.32 | 33 | 413 |
| March 9, 2017 | Trussville 7-way Meet | 2:17.15 | 36 | 398 |
| Dec. 30, 2016 | USATF Indoor Hoover Alumni Invitational - Track Clubs Welcome | 2:17.25 | 23 | 396 |
| April 21, 2016 | Metro Birmingham JV Championships | 2:18.61 | 34 | 373 |
| Jan. 30, 2016 | Last Chance Invitational | 2:18.95 | 111 | 367 |
| Dec. 10, 2016 | Holiday Invitational | 2:19.14 | 60 | 364 |
| Dec. 12, 2015 | Holiday Invitational | 2:21.63 | 74 | 323 |
| April 4, 2017 | Birmingham Metro JV Meet#4 | 2:23.55 | 35 | 293 |
| Jan. 19, 2015 | Martin Luther King Indoor Track Classic | 2:33.30 | 111 | 163 |
lj
1
Points
9-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2014 | Birmingham MetroSouth MS Meet #4 | 9-6 | 76 | 1 |
mile
621
Points
4:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Hewitt-Trussville Invitational | 4:42.00 | 10 | 621 |
| April 14, 2018 | Mountain Brook Invitational | 4:51.18 | 53 | 538 |
| April 15, 2017 | Mountain Brook Invitational | 4:51.74 | 55 | 533 |
| April 22, 2017 | 3rd Annual Hewitt-Trussville Invitational | 4:51.98 | 16 | 531 |
| April 16, 2016 | Mountain Brook Invite | 5:08.15 | 99 | 401 |
Short Sprints
Event Group
422
Points
26.38
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2015 | 200m | Metro Birmingham JV Meet #1 | 26.38 | 17 | 422 |
| Jan. 19, 2015 | 60m | Martin Luther King Indoor Track Classic | 8.29 | 230 | 398 |
| Jan. 31, 2015 | 60m | Last Chance Invitational | 8.31 | 238 | 391 |
| April 16, 2015 | 200m | Metro Birmingham JV Championships | 26.78 | 24 | 386 |
| March 24, 2015 | 200m | Metro Birmingham JV Meet #4 | 27.69 | 42 | 309 |
Mid-D
Event Group
533
Points
2:48.57
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2018 | 1000m | Five Team Battle Royale | 2:48.57 | 14 | 533 |
| Jan. 6, 2018 | 800m | Ice Breaker Invitational 6A-7A | 2:11.78 | 29 | 499 |
| Dec. 30, 2017 | 800m | USATF Indoor Hoover Alumni Invitational - Track Clubs Welcome | 2:12.35 | 18 | 488 |
| March 15, 2016 | 800m | Metro Birmingham JV Meet #3 | 2:13.27 | 6 | 470 |
| March 8, 2016 | 800m | Metro Birmingham JV Meet #2 | 2:15.15 | 13 | 435 |
Mile
Event Group
625
Points
4:39.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2018 | 1600m | Auburn Elite | 4:39.84 | 13 | 625 |
| April 21, 2018 | Mile | Hewitt-Trussville Invitational | 4:42.00 | 10 | 621 |
| Jan. 6, 2018 | 1600m | Ice Breaker Invitational 6A-7A | 4:41.99 | 17 | 605 |
| March 17, 2018 | 1600m | Homewood Invitational at Samford University | 4:43.22 | 26 | 594 |
| March 1, 2018 | 2000m | Five Team Battle Royale | 6:04.14 | 8 | 586 |
Distance
Event Group
645
Points
9:58.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3200m | AHSAA State Indoor 1A-7A Championship | 9:58.20 | 4 | 645 |
| April 28, 2018 | 3200m | AHSAA 6A - Section 3 | 9:59.39 | 4 | 640 |
| May 5, 2018 | 3200m | AHSAA State Track and Field 4A-7A | 10:08.53 | 10 | 601 |
| April 21, 2018 | 2Mile | Hewitt-Trussville Invitational | 10:12.65 | 5 | 600 |
| June 10, 2017 | 3000m | AAU District Qualifier - Southeastern (Montgomery) | 9:32.73 | 1 | 582 |
Steeple
Event Group
536
Points
7:11.11
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | 2000mSC | Homewood Invitational at Samford University | 7:11.11 | 15 | 536 |
| July 17, 2016 | 2000mSC | AAU National Club Championship | 7:15.95 | 12 | 514 |
| March 17, 2018 | 2000mSC | Homewood Invitational at Samford University | 7:22.84 | 17 | 482 |
| March 23, 2016 | 2000mSC | Over the Mountain Challenge at Samford University | 7:25.28 | 16 | 472 |
| March 19, 2016 | 2000mSC | Homewood Invitational at Samford University | 7:37.34 | 22 | 420 |
Cross Country
Event Group
537
Points
16:40.21
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 5K XC | AHSAA XC State Championship | 16:40.21 | 12 | 537 |
| Sept. 30, 2017 | 5K XC | Greater Louisville Classic | 16:47.40 | 38 | 520 |
| Sept. 9, 2017 | 5K XC | Chickasaw Trails Invitational | 17:06.56 | 56 | 475 |
| Nov. 12, 2016 | 5K XC | AHSAA XC State Championship | 17:08.67 | 14 | 470 |
| Oct. 7, 2017 | 5K XC | Jesse Owens Classic | 17:11.71 | 84 | 463 |
Long Sprints
Event Group
470
Points
57.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2015 | 400m | Metro Birmingham JV Meet #4 | 57.53 | 6 | 470 |
| March 21, 2015 | 400m | Homewood Invitational | 57.92 | 78 | 453 |
| April 10, 2015 | 400m | Mountain Brook Invite | 1:00.64 | 110 | 344 |
| April 16, 2015 | 400m | Metro Birmingham JV Championships | 1:00.85 | 22 | 336 |
| March 3, 2015 | 400m | Metro Birmingham JV Meet #1 | 1:01.05 | 24 | 329 |
Jump
Event Group
1
Points
9-6
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2014 | LJ | Birmingham MetroSouth MS Meet #4 | 9-6 | 76 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava