Performance Dashboard
Athlete analytics & progression tracking
10000m
995
Points
34:49.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 34:49.59 | 22 | 995 |
| May 31, 2014 | NCAA Division I East Preliminary | 36:08.35 | 34 | 931 |
| April 22, 2012 | Southern Conference Championships | 36:29.08 | 3 | 914 |
| May 11, 2013 | Virginia Challenge | 36:33.92 | 3 | 910 |
1000m
745
Points
3:10.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Captain's Invitational | 3:10.35 | 3 | 745 |
1500m
956
Points
4:32.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Wake Forest Open | 4:32.89 | 1 | 956 |
| April 6, 2013 | Duke Invitational | 4:42.42 | 6 | 889 |
| March 10, 2012 | Coastal Carolina Invitational | 4:47.25 | 4 | 856 |
| March 12, 2011 | UNCW Seahawk Invitational | 4:52.70 | 15 | 819 |
1600m
828
Points
5:11.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | New England Championship | 5:11.48 | 15 | 828 |
2mile
851
Points
11:08.36
Personal Record
3000m
992
Points
9:34.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | Southern Conference Indoor Championships | 9:34.97 | 1 | 992 |
| Feb. 6, 2014 | High Point Team Challenge | 9:41.12 | 4 | 972 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 9:58.03 | 4 | 920 |
| Feb. 8, 2013 | Liberty Quad | 10:03.88 | 1 | 902 |
| Jan. 26, 2013 | Penn State National Invitational | 10:07.73 | 9 | 891 |
| April 6, 2012 | Duke Invitational | 10:08.23 | 9 | 889 |
| Feb. 27, 2011 | Southern Conference Championships | 10:12.04 | 4 | 878 |
| Jan. 28, 2012 | UNC Invitational | 10:12.35 | 1 | 877 |
| Feb. 24, 2012 | SoCon Indoor Championship | 10:15.71 | 10 | 867 |
| March 16, 2013 | Wake Forest Open | 10:16.27 | 6 | 865 |
| Jan. 29, 2011 | Kent Taylor UNC Run for the Kids | 10:36.17 | 3 | 807 |
| Feb. 5, 2011 | Niswonger Indoor Invitational | 10:42.68 | 7 | 789 |
3200m
817
Points
11:16.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2008 | New England Championship | 11:16.48 | 11 | 817 |
5000m
982
Points
16:37.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Virginia Challenge | 16:37.72 | 8 | 982 |
| March 2, 2014 | Southern Conference Indoor Championships | 16:53.28 | 2 | 954 |
| March 30, 2013 | adidas Raleigh Relays | 16:59.38 | 34 | 944 |
| March 31, 2012 | Raleigh Relays | 17:04.29 | 8 | 935 |
| April 27, 2014 | Southern Conference Championship | 17:08.32 | 3 | 928 |
| Feb. 1, 2014 | Penn State National Invitational | 17:14.44 | 2 | 917 |
| Feb. 24, 2012 | SoCon Indoor Championship | 17:19.14 | 7 | 909 |
| April 21, 2013 | Southern Conference Championships | 17:20.08 | 2 | 908 |
| April 22, 2012 | Southern Conference Championships | 17:31.11 | 2 | 889 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 17:40.32 | 1 | 873 |
| March 17, 2012 | Wake Forest Open | 17:41.52 | 4 | 871 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 17:43.49 | 8 | 868 |
| Feb. 27, 2011 | Southern Conference Championships | 17:49.14 | 2 | 859 |
| March 15, 2009 | Nike Indoor Nationals | 17:56.24 | 8 | 847 |
| March 26, 2011 | Raleigh Relays | 18:07.90 | 38 | 828 |
| April 23, 2011 | Southern Conference Championships | 18:13.59 | 7 | 818 |
| Feb. 11, 2011 | Liberty Quad | 18:16.76 | 3 | 813 |
5000m_cc
890
Points
17:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Southern Conference Championships | 17:30.20 | 9 | 890 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 17:45.85 | 21 | 864 |
| Oct. 5, 2013 | Greater Louisville Classic | 17:51.77 | 16 | 854 |
| Oct. 27, 2012 | Southern Conference | 17:56.50 | 11 | 846 |
| Nov. 2, 2013 | Southern Conference Championship | 17:56.74 | 5 | 846 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 17:57.54 | 11 | 845 |
| Oct. 15, 2010 | Royals XC Challenge | 18:25.70 | 21 | 799 |
| Oct. 2, 2010 | Greater Louisville Classic | 18:27.48 | 88 | 796 |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 18:55.30 | 0 | 752 |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 18:57.00 | 7 | 749 |
| Oct. 30, 2010 | Southern Conference Championship | 18:59.73 | 22 | 745 |
| Sept. 3, 2010 | Covered Bridge Open | 19:13.64 | 30 | 724 |
| Oct. 29, 2009 | Mid Wach Division B XC Championships | 21:03.00 | 4 | 566 |
| Nov. 21, 2009 | MIAA All-State Championships | 21:09.60 | 57 | 557 |
6000m_cc
912
Points
21:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 21:15.50 | 26 | 912 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:18.30 | 80 | 908 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 21:51.00 | 134 | 864 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:55.27 | 60 | 859 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:18.30 | 95 | 829 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 23:19.92 | 166 | 751 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 23:27.74 | 87 | 741 |
800m
719
Points
2:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2012 | Coastal Carolina Invitational | 2:27.76 | 28 | 719 |
| March 12, 2011 | UNCW Seahawk Invitational | 2:30.36 | 23 | 683 |
| May 21, 2009 | Mid-Wach B League Meet | 2:31.19 | 5 | 672 |
mile
940
Points
4:55.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | UCS Invitational | 4:55.95 | 8 | 940 |
| Jan. 18, 2014 | Liberty Open | 5:00.99 | 4 | 907 |
| Feb. 4, 2012 | Kent Taylor Invitational | 5:05.12 | 3 | 880 |
| Feb. 2, 2013 | Gene Anderson Invitational | 5:06.27 | 3 | 873 |
| Jan. 21, 2012 | Captain's Invitational | 5:12.28 | 1 | 835 |
| June 5, 2010 | Massachusetts (MIAA) All-State Outdoor Championship | 5:12.53 | 12 | 833 |
| Jan. 19, 2013 | Wake Forest Invitational | 5:13.80 | 6 | 826 |
| May 29, 2010 | Massachusetts (MIAA) Central Division Outdoor Championships | 5:14.72 | 4 | 820 |
| May 16, 2009 | District E Girls Class Meet | 5:21.59 | 2 | 778 |
| May 16, 2010 | District E "Fred Warren" Girls Class Meet | 5:21.61 | 3 | 778 |
| May 18, 2010 | Mid Wach League Championships | 5:22.25 | 1 | 774 |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 5:22.75 | 15 | 771 |
| Jan. 22, 2011 | WVU State Farm Games | 5:26.08 | 7 | 751 |
| Jan. 23, 2010 | Mid Wach Dual Meet | 5:37.80 | 1 | 683 |
Long-Distance
Event Group
995
Points
34:49.59
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 10000m | Stanford Invitational | 34:49.59 | 22 | 995 |
| May 10, 2014 | 5000m | Virginia Challenge | 16:37.72 | 8 | 982 |
| March 2, 2014 | 5000m | Southern Conference Indoor Championships | 16:53.28 | 2 | 954 |
| March 30, 2013 | 5000m | adidas Raleigh Relays | 16:59.38 | 34 | 944 |
| March 31, 2012 | 5000m | Raleigh Relays | 17:04.29 | 8 | 935 |
Mid-D
Event Group
745
Points
3:10.35
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 1000m | Captain's Invitational | 3:10.35 | 3 | 745 |
| March 10, 2012 | 800m | Coastal Carolina Invitational | 2:27.76 | 28 | 719 |
| March 12, 2011 | 800m | UNCW Seahawk Invitational | 2:30.36 | 23 | 683 |
| May 21, 2009 | 800m | Mid-Wach B League Meet | 2:31.19 | 5 | 672 |
Mile
Event Group
956
Points
4:32.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2014 | 1500m | Wake Forest Open | 4:32.89 | 1 | 956 |
| Feb. 15, 2014 | Mile | UCS Invitational | 4:55.95 | 8 | 940 |
| Jan. 18, 2014 | Mile | Liberty Open | 5:00.99 | 4 | 907 |
| April 6, 2013 | 1500m | Duke Invitational | 4:42.42 | 6 | 889 |
| Feb. 4, 2012 | Mile | Kent Taylor Invitational | 5:05.12 | 3 | 880 |
Distance
Event Group
992
Points
9:34.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2014 | 3000m | Southern Conference Indoor Championships | 9:34.97 | 1 | 992 |
| Feb. 6, 2014 | 3000m | High Point Team Challenge | 9:41.12 | 4 | 972 |
| Feb. 24, 2013 | 3000m | Southern Conference Indoor Championships | 9:58.03 | 4 | 920 |
| Feb. 8, 2013 | 3000m | Liberty Quad | 10:03.88 | 1 | 902 |
| Jan. 26, 2013 | 3000m | Penn State National Invitational | 10:07.73 | 9 | 891 |
Cross Country
Event Group
912
Points
21:15.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 21:15.50 | 26 | 912 |
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:18.30 | 80 | 908 |
| Oct. 29, 2011 | 5K XC | Southern Conference Championships | 17:30.20 | 9 | 890 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 21:51.00 | 134 | 864 |
| Sept. 30, 2011 | 5K XC | UNC Charlotte Invitational | 17:45.85 | 21 | 864 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava