Performance Dashboard
Athlete analytics & progression tracking
1000m
890
Points
2:57.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Hokie Invitational (College) | 2:57.35 | 4 | 890 |
| Jan. 12, 2019 | Nittany Lion Challenge | 2:58.26 | 6 | 879 |
1500m
1079
Points
4:16.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:16.29 | 8 | 1079 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:18.46 | 10 | 1062 |
| May 1, 2021 | Mountaineer Twilight | 4:19.35 | 1 | 1055 |
| May 29, 2021 | NCAA Preliminary East Round | 4:19.88 | 23 | 1051 |
| April 10, 2021 | Tennessee Relays | 4:21.40 | 5 | 1040 |
| April 23, 2022 | Virginia Challenge | 4:22.16 | 20 | 1034 |
| April 17, 2021 | Virginia Challenge | 4:22.68 | 15 | 1031 |
| May 29, 2021 | NCAA Preliminary East Round | 4:22.79 | 17 | 1030 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 4:25.00 | 13 | 1013 |
| March 27, 2021 | adidas Raleigh Relays | 4:26.26 | 19 | 1004 |
| April 13, 2019 | Bison Outdoor Classic | 4:27.46 | 16 | 995 |
| April 19, 2019 | Virginia Challenge | 4:31.15 | 25 | 969 |
| April 19, 2019 | Virginia Challenge | 4:31.15 | 25 | 969 |
| May 11, 2019 | ACC Championship | 4:31.68 | 19 | 965 |
| May 4, 2019 | Mountaineer Open | 4:31.98 | 2 | 963 |
| March 30, 2019 | adidas Raleigh Relays | 4:34.97 | 58 | 941 |
| May 4, 2018 | Campbell/Wright Invitational | 4:43.83 | 8 | 879 |
| March 31, 2018 | Carnegie Mellon University Quad Meet | 4:49.85 | 10 | 838 |
| March 17, 2018 | Charlotte 49er Classic | 4:53.85 | 12 | 812 |
| Jan. 21, 2017 | New Balance Games | 4:54.80 | 6 | 806 |
1600m
931
Points
4:55.52
Personal Record
3000m
994
Points
9:34.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Tiger Paw Invitational | 9:34.42 | 2 | 994 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 9:43.19 | 22 | 966 |
3200m
773
Points
11:33.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Haverford Invitational | 11:33.16 | 4 | 773 |
5000m
872
Points
17:41.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | ACC Championship | 17:41.37 | 35 | 872 |
5000m_cc
790
Points
18:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | PIAA District 1 Championships | 18:31.00 | 10 | 790 |
| Oct. 16, 2020 | Pitt Panther Opener | 18:32.30 | 3 | 788 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 18:58.00 | 32 | 748 |
| Oct. 30, 2015 | PIAA District 1 Championships | 18:58.00 | 22 | 748 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:58.80 | 135 | 747 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:02.00 | 20 | 742 |
| Oct. 20, 2016 | Pioneer Athletic Conference Championships | 19:08.00 | 2 | 732 |
| Sept. 20, 2014 | Chris Fretz Invitational | 19:12.00 | 2 | 726 |
| Oct. 22, 2015 | Pioneer Athletic Conference Champs | 19:18.00 | 2 | 717 |
| Nov. 5, 2016 | PIAA State Championships | 19:27.00 | 30 | 703 |
| Nov. 7, 2015 | PIAA State Championships | 19:42.00 | 48 | 681 |
| Oct. 16, 2014 | Pioneer Athletic Conference Champs | 20:04.00 | 7 | 649 |
| Oct. 25, 2013 | PIAA District 1 Championships | 20:12.00 | 115 | 637 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 20:12.00 | 35 | 637 |
| Oct. 7, 2017 | Carnegie Mellon XC Invitational | 20:16.50 | 40 | 631 |
| Oct. 17, 2013 | Pioneer Athletic Conference Champs | 20:26.00 | 13 | 617 |
| Sept. 7, 2016 | Perkiomen Valley @ Owen J. Roberts | 20:30.00 | 4 | 612 |
| Sept. 12, 2015 | 37th Annual Centaur Invitational | 20:31.21 | 10 | 610 |
| Sept. 10, 2016 | 38th Annual Centaur Invitational | 20:31.40 | 6 | 610 |
| Sept. 6, 2014 | Twin Valley Raider Invitational | 20:42.00 | 4 | 595 |
| Sept. 7, 2013 | Twin Valley Raider Invitational | 21:33.00 | 20 | 526 |
6000m_cc
930
Points
21:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:02.40 | 71 | 930 |
| Oct. 30, 2020 | ACC XC Championships | 21:23.20 | 54 | 902 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 22:01.70 | 87 | 850 |
| Oct. 2, 2020 | Pittsburg vs Navy | 22:48.70 | 9 | 790 |
| Nov. 1, 2019 | ACC Championship | 23:07.00 | 105 | 767 |
| Oct. 12, 2018 | Penn State National Invitational | 23:09.80 | 238 | 763 |
| Oct. 26, 2018 | ACC Championship | 23:13.80 | 120 | 758 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 24:07.00 | 65 | 694 |
| Sept. 30, 2017 | Chatham University XC Meet | 25:14.00 | 9 | 617 |
600m
642
Points
1:49.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2013 | DVGTCA Indoor Meet #2 | 1:49.44 | 4 | 642 |
800m
1021
Points
2:08.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 2:08.17 | 19 | 1021 |
| March 27, 2021 | adidas Raleigh Relays | 2:09.36 | 20 | 1001 |
| March 20, 2021 | Stan Romanoski Open | 2:09.56 | 1 | 998 |
| April 23, 2022 | Virginia Challenge | 2:11.68 | 24 | 963 |
| Feb. 13, 2021 | Tiger Paw Invite | 2:12.14 | 15 | 956 |
| Feb. 6, 2021 | Doc Hale Elite | 2:12.74 | 13 | 946 |
| Feb. 1, 2020 | Penn State National Open | 2:13.01 | 3 | 942 |
| May 21, 2016 | PIAA District 1 AAA Championships | 2:15.31 | 5 | 905 |
| May 21, 2016 | PIAA District 1 AAA Championships | 2:15.64 | 7 | 900 |
| April 22, 2016 | New Balance-Warrior Invitational | 2:15.76 | 2 | 898 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 2:15.83 | 4 | 897 |
| Feb. 2, 2018 | Meyo Invitational | 2:16.13 | 5 | 892 |
| May 28, 2016 | PIAA T&F State Championships | 2:16.38 | 14 | 888 |
| May 12, 2017 | Pioneer Athletic Conference Championships | 2:16.43 | 2 | 887 |
| May 16, 2015 | PIAA District 1 AAA Championships | 2:16.74 | 10 | 882 |
| May 16, 2015 | PIAA District 1 AAA Championships | 2:16.85 | 8 | 881 |
| May 9, 2015 | Pioneer Athletic Conference Championships | 2:16.87 | 1 | 880 |
| May 23, 2015 | PIAA T&F State Championships | 2:17.03 | 5 | 878 |
| April 21, 2017 | Hoka Warrior Invitational | 2:17.13 | 2 | 876 |
| Jan. 19, 2019 | Hokie Invitational (College) | 2:17.24 | 4 | 875 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 2:18.32 | 11 | 858 |
| Jan. 19, 2018 | Youngstown State Invitational | 2:18.40 | 10 | 857 |
| May 14, 2016 | Pioneer Athletic Conference Championships | 2:19.23 | 1 | 844 |
| April 17, 2015 | New Balance-Warrior Invitational | 2:19.63 | 5 | 838 |
| Feb. 9, 2019 | Kent State Invite | 2:20.03 | 7 | 832 |
| Feb. 5, 2016 | DVGTCA Indoor Meet #7 | 2:20.25 | 3 | 829 |
| Feb. 19, 2016 | DVGTCA Meet of Champions | 2:20.79 | 7 | 820 |
| April 15, 2018 | Bison Outdoor Classic | 2:20.91 | 8 | 819 |
| April 7, 2018 | Colonial Relays | 2:21.25 | 10 | 814 |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 2:21.78 | 7 | 806 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 2:23.43 | 2 | 781 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 2:24.23 | 17 | 770 |
| May 10, 2014 | Pioneer Athletic Conference Championships | 2:25.08 | 3 | 757 |
| Jan. 10, 2017 | Chester County Indoor Track and Field Championship | 2:25.51 | 4 | 751 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 2:26.55 | 13 | 736 |
| Feb. 6, 2015 | DVGTCA Indoor Meet #8 | 2:29.59 | 12 | 694 |
| Jan. 13, 2014 | Chester County Indoor Championships | 2:31.24 | 8 | 671 |
| Jan. 8, 2016 | DVGTCA Indoor Meet #3 | 2:31.65 | 9 | 665 |
| May 23, 2015 | PIAA T&F State Championships | 2:32.13 | 12 | 659 |
mile
1026
Points
4:43.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Razorback Invitational | 4:43.29 | 3 | 1026 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:44.49 | 9 | 1017 |
| Jan. 15, 2022 | Nittany Lion Challenge | 4:49.72 | 2 | 982 |
| Feb. 13, 2021 | Tiger Paw Invite | 4:51.54 | 5 | 969 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:52.13 | 14 | 965 |
| Feb. 6, 2021 | Doc Hale Elite | 4:52.96 | 5 | 960 |
| Feb. 29, 2020 | ACC Indoor Championship | 4:53.46 | 16 | 956 |
| Feb. 23, 2019 | ACC Indoor Championship | 4:54.23 | 17 | 951 |
| Feb. 8, 2020 | Meyo Invitational | 4:57.56 | 15 | 929 |
| Feb. 9, 2019 | Kent State Invite | 4:58.67 | 4 | 922 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 5:03.70 | 14 | 889 |
| Feb. 10, 2018 | SPIRE Division I Indoor Track & Field Invite | 5:08.29 | 7 | 860 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 5:08.58 | 8 | 858 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 5:09.66 | 11 | 851 |
| Jan. 13, 2018 | Nittany Lion Challenge | 5:14.55 | 7 | 821 |
| Jan. 21, 2017 | New Balance Games | 5:14.83 | 6 | 819 |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 5:21.86 | 6 | 776 |
| Jan. 31, 2014 | DVGTCA Indoor Meet #7 | 5:38.10 | 17 | 682 |
| Jan. 30, 2015 | DVGTCA Indoor Meet #7 | 5:43.32 | 14 | 653 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 5:44.79 | 20 | 644 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 5:48.59 | 18 | 624 |
| Jan. 10, 2014 | DVGTCA Indoor Meet #4 | 5:54.46 | 23 | 593 |
Mid-D
Event Group
1021
Points
2:08.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 800m | Virginia Challenge | 2:08.17 | 19 | 1021 |
| March 27, 2021 | 800m | adidas Raleigh Relays | 2:09.36 | 20 | 1001 |
| March 20, 2021 | 800m | Stan Romanoski Open | 2:09.56 | 1 | 998 |
| April 23, 2022 | 800m | Virginia Challenge | 2:11.68 | 24 | 963 |
| Feb. 13, 2021 | 800m | Tiger Paw Invite | 2:12.14 | 15 | 956 |
Mile
Event Group
1079
Points
4:16.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 1500m | ACC Outdoor Track & Field Championships | 4:16.29 | 8 | 1079 |
| May 15, 2021 | 1500m | ACC Outdoor Track & Field Championships | 4:18.46 | 10 | 1062 |
| May 1, 2021 | 1500m | Mountaineer Twilight | 4:19.35 | 1 | 1055 |
| May 29, 2021 | 1500m | NCAA Preliminary East Round | 4:19.88 | 23 | 1051 |
| April 10, 2021 | 1500m | Tennessee Relays | 4:21.40 | 5 | 1040 |
Distance
Event Group
994
Points
9:34.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | Tiger Paw Invitational | 9:34.42 | 2 | 994 |
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 9:43.19 | 22 | 966 |
| April 1, 2017 | 3200m | Haverford Invitational | 11:33.16 | 4 | 773 |
Long-Distance
Event Group
872
Points
17:41.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 5000m | ACC Championship | 17:41.37 | 35 | 872 |
Cross Country
Event Group
930
Points
21:02.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:02.40 | 71 | 930 |
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 21:23.20 | 54 | 902 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:01.70 | 87 | 850 |
| Oct. 28, 2016 | 5K XC | PIAA District 1 Championships | 18:31.00 | 10 | 790 |
| Oct. 2, 2020 | 6000mCC | Pittsburg vs Navy | 22:48.70 | 9 | 790 |
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