Performance Dashboard
Athlete analytics & progression tracking
1000m
862
Points
2:59.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2021 | Coach Saint Invitational | 2:59.82 | 1 | 862 |
| Feb. 6, 2022 | Section XI Girls Large School Championships | 2:59.94 | 1 | 860 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 3:04.18 | 2 | 812 |
| Jan. 22, 2022 | Section 11 Girls League Championships | 3:07.60 | 1 | 775 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 3:07.84 | 18 | 772 |
| Jan. 12, 2019 | Stanner Games | 3:14.25 | 18 | 704 |
| Dec. 14, 2018 | Coach Saint Invitational | 3:14.97 | 17 | 696 |
| Feb. 29, 2020 | Long Island Elite Meet | 3:18.17 | 12 | 664 |
| Dec. 15, 2019 | Section 11 Cross Over B | 3:19.33 | 1 | 652 |
| Dec. 26, 2018 | North Shore HS Invitational | 3:23.07 | 22 | 615 |
| Dec. 22, 2017 | Jim Mitchell Invitational | 3:24.37 | 28 | 603 |
| Dec. 9, 2018 | Section 11 Cross Over A | 3:30.28 | 12 | 547 |
| Feb. 5, 2018 | Section 11 County Champs | 3:30.72 | 21 | 543 |
| Jan. 13, 2018 | Molloy Stanner Games | 3:33.42 | 76 | 519 |
1500m
881
Points
4:43.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2021 | Suffolk County Sectional Champs | 4:43.56 | 2 | 881 |
| Dec. 30, 2021 | North Shore HS Invitational | 4:44.54 | 2 | 874 |
| May 8, 2021 | Section 11 Best Of Season Duals | 4:45.74 | 3 | 866 |
| Feb. 6, 2022 | Section XI Girls Large School Championships | 4:49.13 | 1 | 843 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:53.83 | 25 | 812 |
| March 28, 2025 | Hofstra vs. Liu | 4:54.54 | 1 | 807 |
| June 8, 2021 | Section 11 Division 2 Girls | 4:57.90 | 1 | 785 |
| Dec. 26, 2019 | North Shore HS Invitational | 4:58.33 | 4 | 783 |
| Dec. 6, 2019 | North Shore High School Season Opener | 4:58.59 | 4 | 781 |
| Jan. 12, 2022 | Millrose Games Trials | 4:59.24 | 13 | 777 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 5:02.09 | 25 | 758 |
| Feb. 2, 2020 | Section 11 County Champs | 5:03.21 | 6 | 751 |
| May 4, 2019 | Saint Anthony's Invite | 5:13.39 | 31 | 688 |
| Dec. 13, 2018 | Section 11 Cross Over B | 5:15.32 | 4 | 676 |
| Feb. 23, 2019 | Long Island Elite Meet | 5:21.12 | 6 | 642 |
| March 9, 2021 | Season 11 Best Of Season | 5:21.40 | 15 | 640 |
| Jan. 7, 2018 | Section 11 Crossover D | 5:29.36 | 7 | 595 |
| Dec. 16, 2017 | Section 11 Cross Over B | 5:36.17 | 7 | 557 |
| April 27, 2019 | Bob Pratt Smithtown Invy | 5:36.80 | 8 | 553 |
| Jan. 28, 2018 | Section 11 Jim Howard | 5:50.94 | 39 | 479 |
1600m
714
Points
5:30.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 5:30.46 | 16 | 714 |
| April 18, 2019 | Red Raider Relays | 5:41.74 | 34 | 650 |
2mile
815
Points
11:21.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2019 | Bishop Loughlin Games | 11:21.42 | 5 | 815 |
2400m_cc
395
Points
10:35.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Jim Smith Invitational | 10:35.88 | 45 | 395 |
300m
728
Points
44.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | Stanner Games | 44.75 | 18 | 728 |
3000m
878
Points
10:11.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2021 | Long Island Meet Of Champions | 10:11.96 | 1 | 878 |
| Feb. 14, 2022 | Section XI State Qualifier Meet | 10:13.50 | 1 | 873 |
| Jan. 16, 2022 | Stanner Games | 10:18.30 | 3 | 859 |
| Jan. 18, 2020 | Section 11 Girls League Championships | 10:27.03 | 1 | 834 |
| June 8, 2021 | Section 11 Division 2 Girls | 10:27.10 | 1 | 833 |
| Jan. 11, 2020 | Stanner Games | 10:38.42 | 8 | 801 |
| May 23, 2019 | Section 11 Division Champs | 10:47.09 | 8 | 776 |
| May 15, 2019 | Longwood Frosh/Soph Champs | 10:47.57 | 2 | 775 |
| June 1, 2019 | Section 11 State Qualifier | 10:49.28 | 10 | 770 |
| Feb. 10, 2020 | Section 11 State Qualifier | 10:50.92 | 9 | 765 |
| May 8, 2021 | Section 11 Best Of Season Duals | 10:55.94 | 10 | 752 |
| Jan. 20, 2019 | Section 11 League Champs | 10:58.29 | 5 | 745 |
| Dec. 19, 2018 | Section 11 Cross Over C | 11:30.46 | 2 | 659 |
| March 9, 2021 | Season 11 Best Of Season | 11:44.00 | 7 | 625 |
| Feb. 3, 2019 | Section 11 County Champs | 11:52.16 | 20 | 604 |
| April 21, 2018 | Joe Brandi Relays | 11:58.24 | 6 | 589 |
| Jan. 26, 2018 | Section 11 League Champs | 12:24.76 | 14 | 526 |
400m
780
Points
1:01.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Section 11 Best Of Season Duals | 1:01.74 | 20 | 780 |
| May 12, 2018 | North Shore Invitational | 1:09.33 | 36 | 554 |
4000m_cc
282
Points
19:51.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | 16th Villa Bears Running Classic | 19:51.07 | 33 | 282 |
5000m
815
Points
18:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Vassar April Twilight | 18:15.50 | 1 | 815 |
| April 26, 2025 | Vassar April Twilight | 18:26.86 | 4 | 797 |
| April 14, 2025 | Bison Outdoor Classic | 18:33.31 | 21 | 787 |
5000m_cc
770
Points
18:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 18:43.70 | 18 | 770 |
| Nov. 20, 2021 | NY Federation Championships | 18:56.10 | 15 | 751 |
| Sept. 16, 2022 | Hofstra XC Invitational | 19:15.70 | 3 | 720 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 19:28.60 | 3 | 701 |
| Sept. 9, 2021 | Peconic Invitational | 19:29.39 | 1 | 700 |
| Oct. 1, 2021 | St. Anthony's Invitational | 19:40.30 | 2 | 683 |
| Oct. 7, 2023 | Mets Cross Country Championship | 19:51.80 | 49 | 666 |
| Sept. 9, 2022 | LIU Fall Festival | 19:52.00 | 8 | 666 |
| Sept. 9, 2024 | LIU Fall Festival | 19:53.30 | 4 | 664 |
| Nov. 5, 2021 | Section 11 Championships | 19:55.58 | 4 | 661 |
| Nov. 8, 2019 | Section 11 Championships | 20:01.00 | 8 | 653 |
| Sept. 18, 2021 | Bob Pratt Invitational | 20:18.10 | 1 | 628 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 20:21.20 | 2 | 624 |
| Oct. 4, 2019 | St. Anthony's Invitational | 20:27.46 | 10 | 615 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 21:10.20 | 13 | 556 |
| Oct. 28, 2021 | Section XI Division Championships | 21:41.60 | 41 | 515 |
| Oct. 23, 2018 | Section XI Division Championships | 21:50.02 | 6 | 504 |
| Sept. 21, 2019 | Bob Pratt Invitational | 22:00.18 | 11 | 491 |
| Oct. 24, 2017 | Section XI Division Championships | 22:10.89 | 93 | 478 |
| Oct. 29, 2019 | Section XI Division Championships | 22:16.46 | 14 | 471 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 22:20.20 | 48 | 466 |
| Nov. 2, 2018 | Section 11 Championships | 22:37.65 | 62 | 445 |
| Oct. 14, 2017 | Brown Northeast Invitational | 22:56.28 | 133 | 423 |
| Nov. 15, 2014 | NCCAA National Championship | 23:27.10 | 155 | 388 |
| Oct. 6, 2017 | St. Anthony's Invitational | 23:37.68 | 102 | 376 |
| Sept. 15, 2018 | Jim Smith Invitational | 24:20.91 | 31 | 330 |
| Sept. 5, 2015 | Victor Ashe Park Fall Classic | 24:43.45 | 37 | 307 |
| Nov. 10, 2012 | NCCAA National Championship | 24:44.27 | 234 | 306 |
| Sept. 19, 2015 | Carson Newman Dual Meet | 25:06.40 | 22 | 285 |
| Sept. 9, 2023 | LIU Fall Festival | 25:19.90 | 106 | 272 |
| Sept. 23, 2017 | Suffolk Coaches Invitational | 25:56.79 | 55 | 238 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 26:59.19 | 108 | 187 |
6000m_cc
762
Points
23:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 23:11.00 | 154 | 762 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 24:09.50 | 249 | 691 |
| Oct. 27, 2023 | CAA Cross Country Championship | 24:45.30 | 91 | 649 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 24:47.20 | 253 | 647 |
| Oct. 17, 2015 | Berry Collegiate Invitational | 28:47.70 | 133 | 401 |
600m
800
Points
1:41.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 1:41.23 | 3 | 800 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 1:43.43 | 10 | 756 |
| Jan. 22, 2022 | Section 11 Girls League Championships | 1:45.89 | 6 | 708 |
800m
778
Points
2:23.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Section 11 Best Of Season Duals | 2:23.64 | 9 | 778 |
| April 14, 2018 | Suffolk Girls Coaches Meet | 2:42.17 | 16 | 531 |
| April 3, 2018 | Deer Park Invite | 2:46.59 | 14 | 479 |
| April 28, 2018 | Bob Pratt Smithtown Invy | 2:49.48 | 24 | 446 |
mile
849
Points
5:09.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 5:09.98 | 8 | 849 |
| Feb. 7, 2025 | FastTrack National Invitational | 5:15.20 | 17 | 817 |
| Feb. 14, 2020 | North Shore High School Pre-National Invitational | 5:16.91 | 6 | 806 |
| Jan. 12, 2022 | Millrose Games Trials | 5:22.76 | 13 | 771 |
| May 22, 2021 | New York Relays | 5:22.94 | 10 | 770 |
| Feb. 15, 2019 | North Shore High School Pre-National Invitational | 5:32.02 | 11 | 716 |
| Jan. 19, 2024 | NYC Gotham Cup | 5:33.39 | 21 | 708 |
| Dec. 8, 2023 | Wagner College Shootout | 5:33.83 | 13 | 706 |
| Dec. 8, 2023 | Seahawk Shootout | 5:33.83 | 13 | 706 |
| Dec. 17, 2017 | Bishop Loughlin Games | 6:03.37 | 68 | 547 |
3mile_cc
569
Points
20:14.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 20:14.74 | 47 | 569 |
Mid-D
Event Group
862
Points
2:59.82
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2021 | 1000m | Coach Saint Invitational | 2:59.82 | 1 | 862 |
| Feb. 6, 2022 | 1000m | Section XI Girls Large School Championships | 2:59.94 | 1 | 860 |
| Jan. 9, 2022 | 1000m | Ocean Breeze Freedom Games | 3:04.18 | 2 | 812 |
| Jan. 9, 2022 | 600m | Ocean Breeze Freedom Games | 1:41.23 | 3 | 800 |
| May 8, 2021 | 800m | Section 11 Best Of Season Duals | 2:23.64 | 9 | 778 |
Mile
Event Group
881
Points
4:43.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2021 | 1500m | Suffolk County Sectional Champs | 4:43.56 | 2 | 881 |
| Dec. 30, 2021 | 1500m | North Shore HS Invitational | 4:44.54 | 2 | 874 |
| May 8, 2021 | 1500m | Section 11 Best Of Season Duals | 4:45.74 | 3 | 866 |
| Feb. 18, 2022 | Mile | North Shore High School Pre-National Invitational | 5:09.98 | 8 | 849 |
| Feb. 6, 2022 | 1500m | Section XI Girls Large School Championships | 4:49.13 | 1 | 843 |
Distance
Event Group
878
Points
10:11.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 24, 2021 | 3000m | Long Island Meet Of Champions | 10:11.96 | 1 | 878 |
| Feb. 14, 2022 | 3000m | Section XI State Qualifier Meet | 10:13.50 | 1 | 873 |
| Jan. 16, 2022 | 3000m | Stanner Games | 10:18.30 | 3 | 859 |
| Jan. 18, 2020 | 3000m | Section 11 Girls League Championships | 10:27.03 | 1 | 834 |
| June 8, 2021 | 3000m | Section 11 Division 2 Girls | 10:27.10 | 1 | 833 |
Cross Country
Event Group
770
Points
18:43.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2021 | 5K XC | NYSPHSAA - New York State Championships | 18:43.70 | 18 | 770 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 23:11.00 | 154 | 762 |
| Nov. 20, 2021 | 5K XC | NY Federation Championships | 18:56.10 | 15 | 751 |
| Sept. 16, 2022 | 5K XC | Hofstra XC Invitational | 19:15.70 | 3 | 720 |
| Oct. 16, 2021 | 5K XC | Section 1 Coaches Invitational | 19:28.60 | 3 | 701 |
Long Sprints
Event Group
780
Points
1:01.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 400m | Section 11 Best Of Season Duals | 1:01.74 | 20 | 780 |
| Jan. 16, 2022 | 300m | Stanner Games | 44.75 | 18 | 728 |
| May 12, 2018 | 400m | North Shore Invitational | 1:09.33 | 36 | 554 |
Long-Distance
Event Group
815
Points
18:15.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 5000m | Vassar April Twilight | 18:15.50 | 1 | 815 |
| April 26, 2025 | 5000m | Vassar April Twilight | 18:26.86 | 4 | 797 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 18:33.31 | 21 | 787 |
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