Performance Dashboard
Athlete analytics & progression tracking
1000m
698
Points
3:14.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | John Arcaro Memorial AM Session | 3:14.86 | 5 | 698 |
| April 10, 2021 | SCAC Polar Bear #3 | 3:16.40 | 1 | 682 |
| Jan. 5, 2019 | John Arcaro Memorial AM Session | 3:17.55 | 7 | 670 |
| Jan. 25, 2019 | Utica Challenge Invitational | 3:20.19 | 11 | 644 |
| Dec. 22, 2018 | George Constantino Memorial AM Session | 3:20.28 | 3 | 643 |
| Jan. 12, 2019 | Fred Kirschenheiter Memorial AM Session | 3:21.24 | 8 | 633 |
1500m
941
Points
4:34.98
Personal Record
2000msc
808
Points
7:40.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | CNS Co-Ed Invitational | 7:40.63 | 3 | 808 |
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 7:51.04 | 4 | 773 |
| May 25, 2021 | Section 3 Duals | 8:08.30 | 2 | 716 |
3000m
815
Points
10:33.52
Personal Record
3000msc
868
Points
11:39.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | MAC Conference Outdoor Championships | 11:39.93 | 19 | 868 |
| April 16, 2023 | Bison Outdoor Classic | 12:06.07 | 50 | 813 |
400h
814
Points
1:07.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2021 | Section 3 Class AA Girls Champs | 1:07.51 | 1 | 814 |
| May 29, 2021 | Westhill-Tully Multi-Team Invitational | 1:09.04 | 1 | 775 |
| May 25, 2021 | Section 3 Duals | 1:10.64 | 1 | 735 |
4000m_cc
653
Points
15:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:47.90 | 13 | 653 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:02.80 | 9 | 626 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:44.10 | 35 | 554 |
5000m_cc
730
Points
19:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Canisius Alumni Classic | 19:09.80 | 23 | 730 |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 19:35.30 | 13 | 691 |
| Oct. 15, 2022 | Canisius Alumni Classic | 19:49.00 | 48 | 671 |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 19:50.40 | 21 | 669 |
| Oct. 27, 2020 | Section 3 Duals Week 4 | 20:04.00 | 6 | 649 |
| Sept. 28, 2019 | EJ Herrmann Invitational | 20:08.80 | 4 | 642 |
| Oct. 7, 2020 | JD vs. ESM vs. CNS | 20:09.00 | 3 | 641 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 20:09.00 | 3 | 641 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 20:25.40 | 11 | 618 |
| Sept. 8, 2018 | Chittenango Invitational | 20:27.90 | 24 | 615 |
| Sept. 2, 2023 | Harry Lang Invitational | 20:30.70 | 73 | 611 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 20:31.40 | 79 | 610 |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 20:32.60 | 5 | 608 |
| Sept. 29, 2018 | EJ Herrmann Invitational | 20:33.30 | 5 | 607 |
| Oct. 26, 2019 | John Bernard Adirondack Invitational | 20:36.10 | 14 | 603 |
| Oct. 31, 2020 | CNS vs. West Genesee | 20:40.80 | 3 | 596 |
| Nov. 23, 2019 | NY Federation Championships | 20:45.20 | 100 | 590 |
| Nov. 9, 2019 | Section 3 Championships | 20:49.20 | 18 | 585 |
| Oct. 21, 2017 | Chittenango Invitational | 20:52.90 | 6 | 580 |
| Sept. 30, 2017 | EJ Herrmann Invitational | 21:05.40 | 14 | 563 |
| Nov. 7, 2020 | FM vs. CNS | 21:08.60 | 10 | 559 |
| Nov. 4, 2017 | Section 3 Championships | 21:12.20 | 31 | 554 |
| Sept. 7, 2019 | V-V-S Invitational | 21:26.80 | 9 | 534 |
| Nov. 3, 2018 | Section 3 Championships | 21:27.30 | 14 | 534 |
| Sept. 9, 2017 | V-V-S Invitational | 21:41.80 | 9 | 515 |
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 21:48.90 | 45 | 506 |
| Sept. 27, 2017 | Syracuse West vs. West Genesee vs. C-NS | 21:48.90 | 11 | 506 |
6000m_cc
805
Points
22:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:36.50 | 90 | 805 |
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 22:49.77 | 59 | 788 |
| Oct. 29, 2022 | MAC Cross Country Championships | 24:47.50 | 99 | 647 |
600m
745
Points
1:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | SCAC Polar Bear #4 | 1:44.00 | 2 | 745 |
800m
970
Points
2:11.26
Personal Record
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | SCAC Polar Bear #2 | 4-2 | 4 | 1 |
mile
862
Points
5:08.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2024 | Akron Haynes Lancaster Open Meet (Collegiate) | 5:08.04 | 2 | 862 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 5:11.75 | 3 | 838 |
| Feb. 2, 2024 | Akron Invitational | 5:15.82 | 10 | 813 |
| Feb. 17, 2023 | Akron Campbell Invitational | 5:17.29 | 5 | 804 |
| Dec. 1, 2023 | Akron Haynes Lancaster Open Meet (Collegiate) | 5:21.63 | 1 | 778 |
| Jan. 21, 2023 | Cornell Upstate Challenge | 5:25.20 | 19 | 756 |
| April 26, 2019 | Chittenango Invitational | 5:26.13 | 3 | 751 |
| Dec. 2, 2022 | Houghton December Classic | 5:33.74 | 4 | 706 |
3mile_cc
727
Points
18:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Baldwinsville Invitational | 18:29.30 | 6 | 727 |
| Sept. 21, 2019 | Baldwinsville Invitational | 19:21.90 | 8 | 646 |
| Sept. 23, 2017 | Baldwinsville Invitational | 20:35.80 | 32 | 540 |
Mid-D
Event Group
970
Points
2:11.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 800m | UCF Knights Invite | 2:11.26 | 8 | 970 |
| May 16, 2025 | 800m | Mid-American (MAC) Outdoor Championships | 2:12.07 | 11 | 957 |
| April 14, 2025 | 800m | Bison Outdoor Classic | 2:13.42 | 24 | 935 |
| March 29, 2025 | 800m | Bobcat Invitational | 2:13.98 | 9 | 926 |
| Feb. 15, 2025 | 800m | Boston University David Hemery Valentine Invitational | 2:14.97 | 95 | 910 |
Mile
Event Group
941
Points
4:34.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Jesse Owens Track & Field Classic | 4:34.98 | 30 | 941 |
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 4:40.04 | 16 | 906 |
| April 18, 2025 | 1500m | UB Alumni Invitational | 4:42.10 | 1 | 891 |
| Dec. 6, 2024 | Mile | Akron Haynes Lancaster Open Meet (Collegiate) | 5:08.04 | 2 | 862 |
| Feb. 17, 2024 | Mile | Cornell Marc Deneault Invitational | 5:11.75 | 3 | 838 |
Steeple
Event Group
868
Points
11:39.93
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3000mSC | MAC Conference Outdoor Championships | 11:39.93 | 19 | 868 |
| April 16, 2023 | 3000mSC | Bison Outdoor Classic | 12:06.07 | 50 | 813 |
| May 18, 2019 | 2000mSC | CNS Co-Ed Invitational | 7:40.63 | 3 | 808 |
| April 17, 2019 | 2000mSC | Westhill-Ludden Spring Break Invitational | 7:51.04 | 4 | 773 |
| May 25, 2021 | 2000mSC | Section 3 Duals | 8:08.30 | 2 | 716 |
Distance
Event Group
815
Points
10:33.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 3000m | ESM Invitational Girls | 10:33.52 | 1 | 815 |
| Feb. 13, 2019 | 3000m | Section III State Qualifier Meet | 10:49.77 | 7 | 769 |
| May 22, 2019 | 3000m | Section III Class AA Championships | 10:50.93 | 6 | 765 |
| Jan. 24, 2020 | 3000m | CNY Higher, Farther, Faster Invitational | 10:53.29 | 12 | 759 |
| Feb. 7, 2019 | 3000m | Section III Class AA & A Championships | 10:53.29 | 7 | 759 |
Hurdles
Event Group
814
Points
1:07.51
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2021 | 400H | Section 3 Class AA Girls Champs | 1:07.51 | 1 | 814 |
| May 29, 2021 | 400H | Westhill-Tully Multi-Team Invitational | 1:09.04 | 1 | 775 |
| May 25, 2021 | 400H | Section 3 Duals | 1:10.64 | 1 | 735 |
Cross Country
Event Group
805
Points
22:36.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:36.50 | 90 | 805 |
| Sept. 12, 2025 | 6000mCC | Harry Groves Spiked Shoe Invitational | 22:49.77 | 59 | 788 |
| Oct. 19, 2024 | 5K XC | Canisius Alumni Classic | 19:09.80 | 23 | 730 |
| Sept. 22, 2018 | 3 Mile XC | Baldwinsville Invitational | 18:29.30 | 6 | 727 |
| Oct. 17, 2018 | 5K XC | Salt City Athletic Conference XC Championships | 19:35.30 | 13 | 691 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | HJ | SCAC Polar Bear #2 | 4-2 | 4 | 1 |
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