Performance Dashboard
Athlete analytics & progression tracking
1000m
591
Points
3:25.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Suffolk Stars Invitational | 3:25.59 | 10 | 591 |
| Jan. 21, 2012 | Hampton Roads Elite High School Showcase | 3:25.98 | 16 | 588 |
| Jan. 4, 2014 | Southern Maryland Indoor Track Classic | 3:26.85 | 13 | 579 |
| Jan. 8, 2015 | January 8: Conference 1/9 Meet #1 | 3:28.98 | 4 | 559 |
| Jan. 17, 2012 | Beach District Regular Season #2 | 3:29.23 | 8 | 557 |
| Jan. 10, 2013 | Beach District Regular Season #2 | 3:32.45 | 7 | 528 |
1600m
714
Points
5:30.40
Personal Record
200m
464
Points
31.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2012 | Beach District -Cox, Ocean Lakes, First Colonial at Kempsville | 31.11 | 10 | 464 |
| April 24, 2012 | Beach District - Bayside, Green Run, Ocean Lakes @ Landstown | 31.14 | 13 | 462 |
| March 14, 2012 | Beach District - Bayside, Green Run, Ocean Lakes at Landstown | 31.42 | 10 | 444 |
| March 25, 2015 | Conference 1 #1 @ Landstown | 31.50 | 14 | 439 |
| April 1, 2015 | Conference 1 #2 @ Landstown | 32.58 | 14 | 374 |
| April 18, 2012 | Beach District - Kellam, Salem, Princess Anne at Ocean Lakes | 32.60 | 14 | 373 |
3200m
739
Points
11:46.39
Personal Record
400m
515
Points
1:10.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2012 | Beach District -Cox, Ocean Lakes, First Colonial at Kempsville | 1:10.79 | 9 | 515 |
| March 19, 2014 | Beach District Meet -Landstown 1 | 1:10.95 | 6 | 511 |
| April 2, 2014 | Beach District Meet -Landstown 2 | 1:11.75 | 8 | 490 |
5000m_cc
697
Points
19:31.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2014 | VHSL Group 6A Conference 1 XC Championships | 19:31.08 | 5 | 697 |
| Nov. 6, 2014 | VHSL Group 6A South Region XC Championships | 19:33.32 | 8 | 694 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 19:34.00 | 42 | 693 |
| Nov. 29, 2014 | Foot Locker South Regional | 19:35.00 | 23 | 691 |
| Oct. 11, 2014 | Albemarle Invitational | 19:45.50 | 11 | 676 |
| Nov. 24, 2012 | Foot Locker South Regional | 19:47.00 | 21 | 674 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 19:53.00 | 60 | 665 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 20:00.00 | 38 | 654 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 20:01.00 | 115 | 653 |
| Oct. 4, 2014 | Octoberfest Invitational | 20:01.00 | 24 | 653 |
| Oct. 17, 2012 | Beach District XC Championships | 20:05.21 | 6 | 647 |
| Oct. 23, 2013 | VHSL Group 6A Conference 1 XC Championships | 20:21.77 | 10 | 623 |
| Sept. 20, 2014 | adidas XC Challenge | 20:24.70 | 107 | 619 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 20:25.80 | 51 | 617 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 20:26.00 | 66 | 617 |
| Oct. 12, 2013 | Albemarle Invitational | 20:36.20 | 28 | 603 |
| Oct. 13, 2012 | Albemarle Invitational | 20:36.60 | 63 | 602 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 20:39.00 | 97 | 599 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 20:52.00 | 3 | 581 |
| Oct. 6, 2012 | Octoberfest Invitational | 20:54.00 | 58 | 578 |
| Sept. 7, 2013 | Newport News Invitational | 20:54.75 | 23 | 577 |
| Nov. 1, 2012 | Eastern Region XC Championships | 20:55.78 | 32 | 576 |
| Oct. 5, 2013 | Octoberfest Invitational | 21:05.00 | 65 | 563 |
| Sept. 27, 2014 | DCXC Invite | 21:08.00 | 35 | 559 |
| Oct. 1, 2011 | Octoberfest Invitational | 21:17.00 | 12 | 547 |
| Sept. 18, 2013 | Virginia Beach Schools XC Meet #1 | 21:32.80 | 11 | 526 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 21:34.20 | 151 | 525 |
| Sept. 19, 2012 | Virginia Beach Schools XC Meet #3 | 21:49.24 | 6 | 505 |
| Oct. 8, 2011 | Albemarle Invitational | 22:03.50 | 9 | 487 |
| Sept. 21, 2011 | Virginia Beach Schools Meet #3 | 22:31.07 | 5 | 453 |
| Oct. 1, 2014 | Beach District, Conferences 1/9 | 22:39.63 | 13 | 443 |
| Oct. 15, 2014 | Conference 1&9 XC Meet #3 | 23:11.68 | 26 | 405 |
| Sept. 10, 2011 | Newport News Invitational | 23:14.00 | 33 | 403 |
| Sept. 14, 2011 | Virginia Beach Schools Meet #2 | 23:39.84 | 12 | 374 |
| Sept. 25, 2013 | Virginia Beach Schools XC Meet #2 | 23:44.25 | 21 | 369 |
| Oct. 2, 2013 | Virginia Beach Schools XC Meet #3 | 23:56.74 | 20 | 355 |
| Oct. 8, 2014 | Conference 1&9 XC Meet | 24:08.10 | 46 | 343 |
| Oct. 5, 2011 | Virginia Beach Schools Meet #5 | 24:16.00 | 14 | 335 |
| Sept. 27, 2012 | Virginia Beach Schools XC Meet #4 | 24:41.03 | 21 | 310 |
| Sept. 5, 2012 | Virginia Beach Schools XC Meet #1 | 24:47.28 | 7 | 303 |
| Sept. 12, 2012 | Virginia Beach Schools XC Meet #2 | 25:00.03 | 24 | 291 |
| Sept. 7, 2011 | Virginia Beach Schools Meet #1 | 25:21.92 | 18 | 270 |
| Oct. 3, 2012 | Virginia Beach Schools XC Meet #5 | 26:36.11 | 20 | 205 |
800m
641
Points
2:33.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Grassfield Invitational | 2:33.49 | 4 | 641 |
| March 25, 2015 | Conference 1 #1 @ Landstown | 2:36.16 | 2 | 606 |
| April 1, 2015 | Conference 1 #2 @ Landstown | 2:36.94 | 3 | 596 |
| April 20, 2013 | Tallwood Team Challenge | 2:39.57 | 11 | 563 |
| April 24, 2012 | Beach District - Bayside, Green Run, Ocean Lakes @ Landstown | 2:40.44 | 4 | 552 |
| April 18, 2012 | Beach District - Kellam, Salem, Princess Anne at Ocean Lakes | 2:40.97 | 6 | 545 |
| April 15, 2015 | Conference 1 #5 @ Landstown | 2:45.82 | 9 | 487 |
| March 14, 2012 | Beach District - Bayside, Green Run, Ocean Lakes at Landstown | 2:46.57 | 4 | 479 |
| April 10, 2013 | Beach District Meet #3 @ Landstown | 2:48.56 | 7 | 456 |
mile
713
Points
5:32.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Colonial Forge Showcase | 5:32.65 | 13 | 713 |
| May 5, 2012 | Colonial Forge Showcase | 5:37.20 | 12 | 687 |
Mid-D
Event Group
641
Points
2:33.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 800m | Grassfield Invitational | 2:33.49 | 4 | 641 |
| March 25, 2015 | 800m | Conference 1 #1 @ Landstown | 2:36.16 | 2 | 606 |
| April 1, 2015 | 800m | Conference 1 #2 @ Landstown | 2:36.94 | 3 | 596 |
| Jan. 3, 2015 | 1000m | Suffolk Stars Invitational | 3:25.59 | 10 | 591 |
| Jan. 21, 2012 | 1000m | Hampton Roads Elite High School Showcase | 3:25.98 | 16 | 588 |
Mile
Event Group
714
Points
5:30.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 1600m | Grassfield Invitational | 5:30.40 | 5 | 714 |
| May 4, 2013 | Mile | Colonial Forge Showcase | 5:32.65 | 13 | 713 |
| May 4, 2013 | 1600m | Colonial Forge Showcase | 5:30.72 | 0 | 712 |
| May 23, 2015 | 1600m | VHSL Group 6A Conference 1 Outdoor T&F Championships | 5:31.47 | 7 | 708 |
| April 20, 2013 | 1600m | Tallwood Team Challenge | 5:31.61 | 5 | 707 |
Short Sprints
Event Group
464
Points
31.11
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2012 | 200m | Beach District -Cox, Ocean Lakes, First Colonial at Kempsville | 31.11 | 10 | 464 |
| April 24, 2012 | 200m | Beach District - Bayside, Green Run, Ocean Lakes @ Landstown | 31.14 | 13 | 462 |
| March 14, 2012 | 200m | Beach District - Bayside, Green Run, Ocean Lakes at Landstown | 31.42 | 10 | 444 |
| March 25, 2015 | 200m | Conference 1 #1 @ Landstown | 31.50 | 14 | 439 |
| April 1, 2015 | 200m | Conference 1 #2 @ Landstown | 32.58 | 14 | 374 |
Distance
Event Group
739
Points
11:46.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 3200m | VHSL Group 6A Conference 1 Outdoor T&F Championships | 11:46.39 | 3 | 739 |
| April 27, 2013 | 3200m | MileStat.com Elite Track Classic | 11:48.99 | 10 | 733 |
| May 30, 2015 | 3200m | VHSL Group 6A South Regional Outdoor T&F Championships | 11:50.95 | 7 | 728 |
| May 31, 2014 | 3200m | VHSL Group 6A South Regional Outdoor T&F Championships | 11:56.19 | 5 | 715 |
| Jan. 24, 2015 | 3200m | St. Christopher's Invitational | 12:05.46 | 11 | 692 |
Long Sprints
Event Group
515
Points
1:10.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2012 | 400m | Beach District -Cox, Ocean Lakes, First Colonial at Kempsville | 1:10.79 | 9 | 515 |
| March 19, 2014 | 400m | Beach District Meet -Landstown 1 | 1:10.95 | 6 | 511 |
| April 2, 2014 | 400m | Beach District Meet -Landstown 2 | 1:11.75 | 8 | 490 |
Cross Country
Event Group
697
Points
19:31.08
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2014 | 5K XC | VHSL Group 6A Conference 1 XC Championships | 19:31.08 | 5 | 697 |
| Nov. 6, 2014 | 5K XC | VHSL Group 6A South Region XC Championships | 19:33.32 | 8 | 694 |
| Nov. 15, 2014 | 5K XC | VHSL State Cross Country Championships | 19:34.00 | 42 | 693 |
| Nov. 29, 2014 | 5K XC | Foot Locker South Regional | 19:35.00 | 23 | 691 |
| Oct. 11, 2014 | 5K XC | Albemarle Invitational | 19:45.50 | 11 | 676 |
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