Allison Lounsbury

Unattached - NJ • 2022 • NJ

Amherst College

Youth

3000m

636

11:39.55

3000mCC

606

11:51.35

4000mCC

601

16:16.96

3200mCC

454

13:52.44

Peak: 895 • 1.03x • 3 groups

Allison Lounsbury

Unattached - NJ • 2022 • NJ

Amherst College

926

FLR

Foot Locker Regional

2018 - 5000m #43 19:32.80

Committed

5250mCC

895

18:38.00

1600m

834

5:10.59

3200m

826

11:13.17

5000m

823

18:11.01

Peak: 895 • 1.03x • 3 groups

Allison Lounsbury

Unattached - NJ • 2022 • NJ

Amherst College

10000m

881

37:11.76

6000mCC

856

21:57.26

3000m

848

10:22.10

Mile

831

5:12.94

Peak: 895 • 1.03x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#750

Nation

#42

State

Wins Against

Max: 1250

10000m

881

Points

37:11.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	NESCAC Track & Field Championships	37:11.76	2	881
May 3, 2024 HS	NE Division 3	37:52.76	5	849
April 27, 2024 HS	NESCAC Outdoor Track & Field Championships	38:20.65	8	828

1000m

700

Points

3:14.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2018 HS	Coach Glynn Holiday Carnival	3:14.66	5	700
Jan. 3, 2020 HS	Tom Zaccone Invitational	3:15.00	2	696
Feb. 13, 2019 HS	Bergen County Championships	3:34.37	8	511

1500m

797

Points

4:56.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2024 HS	Amherst Spring Fling	4:56.05	15	797
May 7, 2022 HS	Crusader Relays	5:03.92	1	747

1600m

834

Points

5:10.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2021 HS	Big North Championships-Freedom&National	5:10.59	4	834
June 11, 2022 HS	NJSIAA Groups 2 & 4	5:13.82	7	814
May 11, 2019 HS	Gene Littler Bergen County Championships	5:15.10	1	806
May 14, 2022 HS	Gene Littler Bergen County Championships	5:15.37	3	804
March 24, 2021 HS	Freedom Polar Bear Girls	5:17.56	4	791
Feb. 15, 2020 HS	NJSIAA Sectional Championships - North 1 Gr. 2&3	5:17.75	2	790
June 5, 2021 HS	NJSIAA Sectionals North 1 Groups 2 and 3	5:18.02	2	788
Jan. 30, 2019 HS	The Metropolitan Invitational	5:20.50	9	773
June 12, 2021 HS	NJSIAA Groups 1 & 3	5:21.43	14	767
Jan. 16, 2019 HS	Big North Indoor Championships - American Independence Patriot	5:22.69	2	760
June 4, 2022 HS	NJSIAA Sectionals North 1 Groups 2 and 3	5:23.85	4	753
Feb. 20, 2022 HS	NJSIAA Sectional Championships - North 1 Group 2&3	5:26.13	3	739
June 26, 2022 HS	East Coast Track and Field Championships	5:27.66	7	730
April 30, 2021 HS	Ridge Night of 1600s (Ridge Twilight Meet)	5:31.29	217	709
Dec. 14, 2018 HS	Essex County Track Coaches Assn. Season Opener Invitational	5:31.67	4	707
Jan. 10, 2022 HS	Big North Championships - American, Freedom, Liberty, United	5:38.80	7	666

3000m

848

Points

10:22.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	10:22.10	234	848
Jan. 13, 2024 HS	Little 3 Indoor T&F Championships	10:54.12	8	757
July 9, 2017 HS	USATF Region 2 Junior Olympics Championship	11:39.55	3	636

3000m_cc

606

Points

11:51.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2017 HS	New Jersey Middle School XC Championships	11:51.35	14	606
Sept. 7, 2014 HS	Lakeland Junior XC Week 1	15:02.18	8	225

3200m

826

Points

11:13.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2019 HS	Big North Championships - American&Patriot	11:13.17	1	826
June 1, 2019 HS	NJSIAA Groups - 2, 3 & NPA	11:16.98	8	816
Feb. 3, 2020 HS	The Varsity Classic	11:17.08	1	816
Feb. 29, 2020 HS	NJSIAA Group Championships	11:20.83	5	806
May 17, 2019 HS	Bergen County Meet of Champions	11:23.07	1	800
June 8, 2019 HS	NJSIAA State Meet Of Champions	11:23.89	19	798
June 12, 2021 HS	NJSIAA Groups 1 & 3	11:25.58	5	793
May 25, 2019 HS	NJSIAA Sectionals North 1 Groups 2 and 3	11:26.42	3	791
Feb. 16, 2019 HS	NJSIAA Group Championships	11:26.80	6	790
Feb. 24, 2019 HS	NJSIAA Meet of Champions	11:27.08	22	789
March 8, 2020 HS	NJSIAA Meet of Champions	11:27.23	18	789
May 14, 2022 HS	Gene Littler Bergen County Championships	11:32.28	1	776
Feb. 15, 2020 HS	NJSIAA Sectional Championships - North 1 Gr. 2&3	11:35.26	4	768
June 19, 2021 HS	NJSIAA State Meet Of Champions	11:36.03	18	766
Jan. 16, 2019 HS	Big North Indoor Championships - American Independence Patriot	11:37.85	2	761
June 5, 2021 HS	NJSIAA Sectionals North 1 Groups 2 and 3	11:38.88	1	759
Feb. 8, 2019 HS	NJSIAA Sectional Championships - North 1 Gr. 2&3	11:42.42	4	749
June 11, 2022 HS	NJSIAA Groups 2 & 4	11:42.66	12	749
Feb. 20, 2022 HS	NJSIAA Sectional Championships - North 1 Group 2&3	11:44.02	3	745
March 24, 2021 HS	Freedom Polar Bear Girls	11:44.40	2	744
June 4, 2022 HS	NJSIAA Sectionals North 1 Groups 2 and 3	11:46.43	6	739
Feb. 26, 2022 HS	NJSIAA Group Championships	11:48.04	9	735
Jan. 10, 2022 HS	Big North Championships - American, Freedom, Liberty, United	11:48.46	3	734
Feb. 7, 2022 HS	The Varsity Classic	11:48.88	9	733
May 22, 2021 HS	Gene Littler Bergen County Championships	11:57.94	3	710
May 4, 2022 HS	Big North Championships-Freedom&National	11:58.72	6	708

3200m_cc

454

Points

13:52.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2015 HS	Lakeland Junior XC Week 2	13:52.44	4	454
Oct. 9, 2016 HS	Lakeland Junior XC Week 5	16:20.96	2	206

400m

623

Points

1:06.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2020 HS	The Varsity Classic	1:06.87	83	623

4000m_cc

601

Points

16:16.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2016 HS	Lakeland Junior XC Week 7	16:16.96	3	601
Sept. 6, 2025 HS	Little Three Champiomship	17:19.50	46	496
Sept. 6, 2025 HS	Little Three Championships (Amherst-Wesleyan-Williams)	17:19.50	46	496

5250m_cc

895

Points

18:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2021 HS	Bergen County / Lou Molino MOCs	18:38.00	1	895

5000m

877

Points

17:38.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Amherst College Spring Fling	17:38.44	1	877
Jan. 29, 2023 HS	Middlebury's New England Small College Invitational	17:58.98	4	842
June 24, 2021 HS	East Coast Track and Field Championships	18:11.01	2	823
May 4, 2023 HS	New England DIII Outdoor Track & Field Championship	18:11.01	6	823
Oct. 31, 2020 HS	GSTC High School Fall Showcase Meet #3	18:13.78	7	818
May 11, 2024 HS	Williams College - Farley Inter-Regional Extravaganza	18:14.99	23	816
Feb. 25, 2023 HS	New England Division III Indoor Track & FieldChampionships	18:22.74	16	804
Feb. 10, 2024 HS	Middlebury Field and Track Meet	18:26.30	3	798
Sept. 19, 2020 HS	GSTC High School Fall Showcase Meet #1	18:26.44	11	798
Feb. 25, 2024 HS	New England Division III Indoor T&F Championship	18:29.34	17	793
Dec. 7, 2024 HS	Wesleyan Indoor Invite	18:29.64	5	792
Jan. 28, 2024 HS	Middlesbury NESCAC Invitational	18:44.58	15	769
Nov. 28, 2020 HS	GSTC High School Fall Showcase Meet #5	18:46.58	18	766
June 26, 2022 HS	East Coast Track and Field Championships	19:11.80	2	726

5000m_cc

786

Points

18:34.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2020 HS	Big North - Division B Batch	18:34.00	1	786
Oct. 21, 2019 HS	Big North Championships United, American, Independence, Patriot	18:38.00	1	779
Oct. 23, 2021 HS	Bergen County Group Championships	18:39.00	2	778
Oct. 28, 2018 HS	Bergen County / Lou Molino MOCs	18:40.00	4	776
Oct. 5, 2021 HS	Big North - Freedom Batch Meet	18:45.00	2	768
Sept. 25, 2021 HS	Six Flags Wild Safari Invitational	18:47.00	3	765
Nov. 2, 2019 HS	Bergen County / Lou Molino MOCs	18:48.00	8	763
Oct. 26, 2019 HS	Bergen County Group Championships	18:51.00	2	759
Oct. 7, 2019 HS	Big North - Patriot Batch Meet	19:00.00	2	745
Nov. 20, 2021 HS	NJSIAA XC Meet of Champions	19:00.00	20	745
Sept. 10, 2022 HS	Wesleyan Cardinal XC Invitational	19:07.70	5	733
Oct. 20, 2018 HS	Bergen XC Group Championships	19:12.00	2	726
Sept. 27, 2018 HS	Big North - Patriot Batch Meet	19:14.00	3	723
Oct. 5, 2019 HS	New Balance Shore Coaches Invitational	19:15.00	2	722
Oct. 15, 2021 HS	Big North Championships - Freedom	19:18.00	3	717
Nov. 7, 2020 HS	North Jersey Finale	19:20.00	3	714
Oct. 9, 2018 HS	Big North Divisional Championship-Patriot and Freedom	19:22.00	3	711
Nov. 16, 2019 HS	NJSIAA Group Championships	19:22.00	7	711
Nov. 17, 2018 HS	NJSIAA XC Meet of Champions	19:22.00	21	711
Sept. 11, 2021 HS	Season Opener Invitational	19:23.00	3	709
Nov. 13, 2021 HS	NJSIAA Group Championships	19:29.00	5	700
Nov. 24, 2018 HS	Foot Locker Northeast Regional	19:32.80	43	695
Nov. 6, 2021 HS	NJSIAA Sectionals - North 1	19:33.00	3	694
Oct. 6, 2018 HS	New Balance Shore Coaches Invitational	19:33.00	3	694
Oct. 10, 2020 HS	Back to the Mountain Invitational	19:35.00	4	691
Oct. 17, 2020 HS	Brett Taylor Invitational	19:36.00	2	690
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	19:38.00	2	687
Nov. 25, 2020 HS	Holmdel Invitational	19:42.00	21	681
Nov. 14, 2020 HS	NJSIAA Sectionals - North 1	19:44.00	3	678
Sept. 28, 2019 HS	Six Flags Wild Safari - Girls	19:44.00	6	678
Sept. 18, 2021 HS	Back to the Mountain Invitational	19:46.00	3	675
Nov. 10, 2018 HS	NJSIAA Group Championships	19:47.00	9	674
Sept. 29, 2018 HS	Six Flags Wild Safari Invitational - HS Girls	19:48.00	6	672
Nov. 3, 2018 HS	NJSIAA Sectionals - North I	19:49.00	3	671
Sept. 14, 2019 HS	Briarwood Invitational	19:54.00	7	663
Dec. 5, 2020 HS	East Coast Cross Country Championships	19:59.20	38	656
Nov. 23, 2019 HS	NJSIAA XC Meet of Champions	20:20.00	78	626
Sept. 15, 2018 HS	Briarwood Invitational	20:35.00	9	605

6000m_cc

856

Points

21:57.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	2024 NESCAC XC Championship	21:57.26	36	856
Oct. 29, 2022 HS	NESCAC Cross Country Championships	22:06.60	10	844
Oct. 19, 2024 HS	Connecticut College Invitational	22:19.30	5	827
Nov. 11, 2023 HS	NCAA DIII Mideast Region Championships	22:19.50	33	827
Nov. 11, 2023 HS	NCAA Division III Mideast Region LATE ENTRIES	22:19.50	33	827
Sept. 17, 2022 HS	Little Three XC Championship	22:20.10	4	826
Nov. 16, 2024 HS	NCAA DIII Mideast Regional	22:28.70	31	815
Nov. 16, 2024 HS	NCAA Division III Mideast Region Cross Country Championships	22:28.70	31	815
Oct. 14, 2023 HS	Connecticut College Invitational	22:39.30	43	802
Nov. 18, 2023 HS	NCAA Division III National Championships	22:43.20	126	797
Sept. 21, 2024 HS	Wesleyan University XC Invitational	22:43.80	30	796
Sept. 23, 2023 HS	Bard College Fred Pavlich Invitational	22:53.20	5	784
Oct. 7, 2023 HS	NCAA Division III (DIII) Pre-Nationals	22:56.90	46	779
Oct. 1, 2025 HS	NESCAC Championships	22:58.56	55	777
Sept. 16, 2023 HS	Little 3 Championship	23:01.80	14	773
Oct. 15, 2022 HS	Connecticut College	23:02.50	54	772
Nov. 23, 2024 HS	NCAA Division III Cross Country Championships	23:10.70	214	762
Oct. 18, 2025 HS	Connecticut College Invitational	23:16.00	37	756
Oct. 18, 2025 HS	Conn College Invite	23:16.00	37	756
Nov. 19, 2022 HS	NCAA DIII Cross Country Championships	23:30.80	108	737
Nov. 12, 2022 HS	NCAA Division III Mideast Region Cross Country Championships	23:34.10	22	733
Oct. 28, 2023 HS	NESCAC Cross Country Championships	23:43.10	41	723
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	23:51.70	232	712
Oct. 1, 2022 HS	Purple valley Classic	23:55.30	13	708

mile

831

Points

5:12.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2023 HS	Tufts Cupid Challenge	5:12.94	3	831
Jan. 14, 2023 HS	Little Three Indoor Championships	5:18.93	3	794
June 26, 2022 HS	East Coast Track and Field Championships	5:29.77	7	729
Jan. 9, 2019 HS	Ridgewood Winter Games at RCC	5:30.10	3	728

Long-Distance

Event Group

881

Points

37:11.76

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	10000m	NESCAC Track & Field Championships	37:11.76	2	881
April 8, 2023 HS	5000m	Amherst College Spring Fling	17:38.44	1	877
May 3, 2024 HS	10000m	NE Division 3	37:52.76	5	849
Jan. 29, 2023 HS	5000m	Middlebury's New England Small College Invitational	17:58.98	4	842
April 27, 2024 HS	10000m	NESCAC Outdoor Track & Field Championships	38:20.65	8	828
June 24, 2021 HS	5000m	East Coast Track and Field Championships	18:11.01	2	823
May 4, 2023 HS	5000m	New England DIII Outdoor Track & Field Championship	18:11.01	6	823
Oct. 31, 2020 HS	5000m	GSTC High School Fall Showcase Meet #3	18:13.78	7	818
May 11, 2024 HS	5000m	Williams College - Farley Inter-Regional Extravaganza	18:14.99	23	816
Feb. 25, 2023 HS	5000m	New England Division III Indoor Track & FieldChampionships	18:22.74	16	804
Feb. 10, 2024 HS	5000m	Middlebury Field and Track Meet	18:26.30	3	798
Sept. 19, 2020 HS	5000m	GSTC High School Fall Showcase Meet #1	18:26.44	11	798
Feb. 25, 2024 HS	5000m	New England Division III Indoor T&F Championship	18:29.34	17	793
Dec. 7, 2024 HS	5000m	Wesleyan Indoor Invite	18:29.64	5	792
Jan. 28, 2024 HS	5000m	Middlesbury NESCAC Invitational	18:44.58	15	769
Nov. 28, 2020 HS	5000m	GSTC High School Fall Showcase Meet #5	18:46.58	18	766
June 26, 2022 HS	5000m	East Coast Track and Field Championships	19:11.80	2	726

Mid-D

Event Group

700

Points

3:14.66

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 28, 2018 HS	1000m	Coach Glynn Holiday Carnival	3:14.66	5	700
Jan. 3, 2020 HS	1000m	Tom Zaccone Invitational	3:15.00	2	696
Feb. 13, 2019 HS	1000m	Bergen County Championships	3:34.37	8	511

Mile

Event Group

834

Points

5:10.59

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2021 HS	1600m	Big North Championships-Freedom&National	5:10.59	4	834
Feb. 4, 2023 HS	Mile	Tufts Cupid Challenge	5:12.94	3	831
June 11, 2022 HS	1600m	NJSIAA Groups 2 & 4	5:13.82	7	814
May 11, 2019 HS	1600m	Gene Littler Bergen County Championships	5:15.10	1	806
May 14, 2022 HS	1600m	Gene Littler Bergen County Championships	5:15.37	3	804
April 7, 2024 HS	1500m	Amherst Spring Fling	4:56.05	15	797
Jan. 14, 2023 HS	Mile	Little Three Indoor Championships	5:18.93	3	794
March 24, 2021 HS	1600m	Freedom Polar Bear Girls	5:17.56	4	791
Feb. 15, 2020 HS	1600m	NJSIAA Sectional Championships - North 1 Gr. 2&3	5:17.75	2	790
June 5, 2021 HS	1600m	NJSIAA Sectionals North 1 Groups 2 and 3	5:18.02	2	788
Jan. 30, 2019 HS	1600m	The Metropolitan Invitational	5:20.50	9	773
June 12, 2021 HS	1600m	NJSIAA Groups 1 & 3	5:21.43	14	767
Jan. 16, 2019 HS	1600m	Big North Indoor Championships - American Independence Patriot	5:22.69	2	760
June 4, 2022 HS	1600m	NJSIAA Sectionals North 1 Groups 2 and 3	5:23.85	4	753
May 7, 2022 HS	1500m	Crusader Relays	5:03.92	1	747
Feb. 20, 2022 HS	1600m	NJSIAA Sectional Championships - North 1 Group 2&3	5:26.13	3	739
June 26, 2022 HS	1600m	East Coast Track and Field Championships	5:27.66	7	730
June 26, 2022 HS	Mile	East Coast Track and Field Championships	5:29.77	7	729
Jan. 9, 2019 HS	Mile	Ridgewood Winter Games at RCC	5:30.10	3	728
April 30, 2021 HS	1600m	Ridge Night of 1600s (Ridge Twilight Meet)	5:31.29	217	709
Dec. 14, 2018 HS	1600m	Essex County Track Coaches Assn. Season Opener Invitational	5:31.67	4	707
Jan. 10, 2022 HS	1600m	Big North Championships - American, Freedom, Liberty, United	5:38.80	7	666

Distance

Event Group

848

Points

10:22.10

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2023 HS	3000m	2023 Boston University David Hemery Valentine Invite	10:22.10	234	848
May 3, 2019 HS	3200m	Big North Championships - American&Patriot	11:13.17	1	826
June 1, 2019 HS	3200m	NJSIAA Groups - 2, 3 & NPA	11:16.98	8	816
Feb. 3, 2020 HS	3200m	The Varsity Classic	11:17.08	1	816
Feb. 29, 2020 HS	3200m	NJSIAA Group Championships	11:20.83	5	806
May 17, 2019 HS	3200m	Bergen County Meet of Champions	11:23.07	1	800
June 8, 2019 HS	3200m	NJSIAA State Meet Of Champions	11:23.89	19	798
June 12, 2021 HS	3200m	NJSIAA Groups 1 & 3	11:25.58	5	793
May 25, 2019 HS	3200m	NJSIAA Sectionals North 1 Groups 2 and 3	11:26.42	3	791
Feb. 16, 2019 HS	3200m	NJSIAA Group Championships	11:26.80	6	790
Feb. 24, 2019 HS	3200m	NJSIAA Meet of Champions	11:27.08	22	789
March 8, 2020 HS	3200m	NJSIAA Meet of Champions	11:27.23	18	789
May 14, 2022 HS	3200m	Gene Littler Bergen County Championships	11:32.28	1	776
Feb. 15, 2020 HS	3200m	NJSIAA Sectional Championships - North 1 Gr. 2&3	11:35.26	4	768
June 19, 2021 HS	3200m	NJSIAA State Meet Of Champions	11:36.03	18	766
Jan. 16, 2019 HS	3200m	Big North Indoor Championships - American Independence Patriot	11:37.85	2	761
June 5, 2021 HS	3200m	NJSIAA Sectionals North 1 Groups 2 and 3	11:38.88	1	759
Jan. 13, 2024 HS	3000m	Little 3 Indoor T&F Championships	10:54.12	8	757
Feb. 8, 2019 HS	3200m	NJSIAA Sectional Championships - North 1 Gr. 2&3	11:42.42	4	749
June 11, 2022 HS	3200m	NJSIAA Groups 2 & 4	11:42.66	12	749
Feb. 20, 2022 HS	3200m	NJSIAA Sectional Championships - North 1 Group 2&3	11:44.02	3	745
March 24, 2021 HS	3200m	Freedom Polar Bear Girls	11:44.40	2	744
June 4, 2022 HS	3200m	NJSIAA Sectionals North 1 Groups 2 and 3	11:46.43	6	739
Feb. 26, 2022 HS	3200m	NJSIAA Group Championships	11:48.04	9	735
Jan. 10, 2022 HS	3200m	Big North Championships - American, Freedom, Liberty, United	11:48.46	3	734
Feb. 7, 2022 HS	3200m	The Varsity Classic	11:48.88	9	733
May 22, 2021 HS	3200m	Gene Littler Bergen County Championships	11:57.94	3	710
May 4, 2022 HS	3200m	Big North Championships-Freedom&National	11:58.72	6	708
July 9, 2017 HS	3000m	USATF Region 2 Junior Olympics Championship	11:39.55	3	636

Cross Country

Event Group

895

Points

18:38.00

Personal Record

5250mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2021 HS	5250mCC	Bergen County / Lou Molino MOCs	18:38.00	1	895
Nov. 2, 2024 HS	6000mCC	2024 NESCAC XC Championship	21:57.26	36	856
Oct. 29, 2022 HS	6000mCC	NESCAC Cross Country Championships	22:06.60	10	844
Oct. 19, 2024 HS	6000mCC	Connecticut College Invitational	22:19.30	5	827
Nov. 11, 2023 HS	6000mCC	NCAA DIII Mideast Region Championships	22:19.50	33	827
Nov. 11, 2023 HS	6000mCC	NCAA Division III Mideast Region LATE ENTRIES	22:19.50	33	827
Sept. 17, 2022 HS	6000mCC	Little Three XC Championship	22:20.10	4	826
Nov. 16, 2024 HS	6000mCC	NCAA DIII Mideast Regional	22:28.70	31	815
Nov. 16, 2024 HS	6000mCC	NCAA Division III Mideast Region Cross Country Championships	22:28.70	31	815
Oct. 14, 2023 HS	6000mCC	Connecticut College Invitational	22:39.30	43	802
Nov. 18, 2023 HS	6000mCC	NCAA Division III National Championships	22:43.20	126	797
Sept. 21, 2024 HS	6000mCC	Wesleyan University XC Invitational	22:43.80	30	796
Oct. 2, 2020 HS	5K XC	Big North - Division B Batch	18:34.00	1	786
Sept. 23, 2023 HS	6000mCC	Bard College Fred Pavlich Invitational	22:53.20	5	784
Oct. 7, 2023 HS	6000mCC	NCAA Division III (DIII) Pre-Nationals	22:56.90	46	779
Oct. 21, 2019 HS	5K XC	Big North Championships United, American, Independence, Patriot	18:38.00	1	779
Oct. 23, 2021 HS	5K XC	Bergen County Group Championships	18:39.00	2	778
Oct. 1, 2025 HS	6000mCC	NESCAC Championships	22:58.56	55	777
Oct. 28, 2018 HS	5K XC	Bergen County / Lou Molino MOCs	18:40.00	4	776
Sept. 16, 2023 HS	6000mCC	Little 3 Championship	23:01.80	14	773
Oct. 15, 2022 HS	6000mCC	Connecticut College	23:02.50	54	772
Oct. 5, 2021 HS	5K XC	Big North - Freedom Batch Meet	18:45.00	2	768
Sept. 25, 2021 HS	5K XC	Six Flags Wild Safari Invitational	18:47.00	3	765
Nov. 2, 2019 HS	5K XC	Bergen County / Lou Molino MOCs	18:48.00	8	763
Nov. 23, 2024 HS	6000mCC	NCAA Division III Cross Country Championships	23:10.70	214	762
Oct. 26, 2019 HS	5K XC	Bergen County Group Championships	18:51.00	2	759
Oct. 18, 2025 HS	6000mCC	Connecticut College Invitational	23:16.00	37	756
Oct. 18, 2025 HS	6000mCC	Conn College Invite	23:16.00	37	756
Oct. 7, 2019 HS	5K XC	Big North - Patriot Batch Meet	19:00.00	2	745
Nov. 20, 2021 HS	5K XC	NJSIAA XC Meet of Champions	19:00.00	20	745
Nov. 19, 2022 HS	6000mCC	NCAA DIII Cross Country Championships	23:30.80	108	737
Nov. 12, 2022 HS	6000mCC	NCAA Division III Mideast Region Cross Country Championships	23:34.10	22	733
Sept. 10, 2022 HS	5K XC	Wesleyan Cardinal XC Invitational	19:07.70	5	733
Oct. 20, 2018 HS	5K XC	Bergen XC Group Championships	19:12.00	2	726
Sept. 27, 2018 HS	5K XC	Big North - Patriot Batch Meet	19:14.00	3	723
Oct. 28, 2023 HS	6000mCC	NESCAC Cross Country Championships	23:43.10	41	723
Oct. 5, 2019 HS	5K XC	New Balance Shore Coaches Invitational	19:15.00	2	722
Oct. 15, 2021 HS	5K XC	Big North Championships - Freedom	19:18.00	3	717
Nov. 7, 2020 HS	5K XC	North Jersey Finale	19:20.00	3	714
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	23:51.70	232	712
Oct. 9, 2018 HS	5K XC	Big North Divisional Championship-Patriot and Freedom	19:22.00	3	711
Nov. 16, 2019 HS	5K XC	NJSIAA Group Championships	19:22.00	7	711
Nov. 17, 2018 HS	5K XC	NJSIAA XC Meet of Champions	19:22.00	21	711
Sept. 11, 2021 HS	5K XC	Season Opener Invitational	19:23.00	3	709
Oct. 1, 2022 HS	6000mCC	Purple valley Classic	23:55.30	13	708
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	19:29.00	5	700
Nov. 24, 2018 HS	5K XC	Foot Locker Northeast Regional	19:32.80	43	695
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - North 1	19:33.00	3	694
Oct. 6, 2018 HS	5K XC	New Balance Shore Coaches Invitational	19:33.00	3	694
Oct. 10, 2020 HS	5K XC	Back to the Mountain Invitational	19:35.00	4	691
Oct. 17, 2020 HS	5K XC	Brett Taylor Invitational	19:36.00	2	690
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	19:38.00	2	687
Nov. 25, 2020 HS	5K XC	Holmdel Invitational	19:42.00	21	681
Nov. 14, 2020 HS	5K XC	NJSIAA Sectionals - North 1	19:44.00	3	678
Sept. 28, 2019 HS	5K XC	Six Flags Wild Safari - Girls	19:44.00	6	678
Sept. 18, 2021 HS	5K XC	Back to the Mountain Invitational	19:46.00	3	675
Nov. 10, 2018 HS	5K XC	NJSIAA Group Championships	19:47.00	9	674
Sept. 29, 2018 HS	5K XC	Six Flags Wild Safari Invitational - HS Girls	19:48.00	6	672
Nov. 3, 2018 HS	5K XC	NJSIAA Sectionals - North I	19:49.00	3	671
Sept. 14, 2019 HS	5K XC	Briarwood Invitational	19:54.00	7	663
Dec. 5, 2020 HS	5K XC	East Coast Cross Country Championships	19:59.20	38	656
Nov. 23, 2019 HS	5K XC	NJSIAA XC Meet of Champions	20:20.00	78	626
Oct. 28, 2017 HS	3000mCC	New Jersey Middle School XC Championships	11:51.35	14	606
Sept. 15, 2018 HS	5K XC	Briarwood Invitational	20:35.00	9	605
Oct. 23, 2016 HS	4000mCC	Lakeland Junior XC Week 7	16:16.96	3	601
Sept. 6, 2025 HS	4000mCC	Little Three Champiomship	17:19.50	46	496
Sept. 6, 2025 HS	4000mCC	Little Three Championships (Amherst-Wesleyan-Williams)	17:19.50	46	496
Sept. 20, 2015 HS	3200mCC	Lakeland Junior XC Week 2	13:52.44	4	454
Sept. 7, 2014 HS	3000mCC	Lakeland Junior XC Week 1	15:02.18	8	225
Oct. 9, 2016 HS	3200mCC	Lakeland Junior XC Week 5	16:20.96	2	206

Long Sprints

Event Group

623

Points

1:06.87

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2020 HS	400m	The Varsity Classic	1:06.87	83	623

Season Bests

Cross Country event group

5000m 2018 · Bergen Coun…

18:40.00 776 pts

5000m 2019 · Big North C…

18:38.00 779 pts

5000m 2020 · Big North -…

18:34.00 786 pts

5250m 2021 · Bergen Coun…

18:38.00 895 pts

Mile event group

1600m 2019 · Gene Little…

5:15.10 806 pts

1600m 2020 · NJSIAA Sect…

5:17.75 790 pts

1600m 2021 · Big North C…

5:10.59 834 pts

1600m 2022 · NJSIAA Grou…

5:13.82 814 pts

Distance event group

3200m 2019 · Big North C…

11:13.17 826 pts

3200m 2020 · The Varsity…

11:17.08 816 pts

3200m 2021 · NJSIAA Grou…

11:25.58 793 pts

3200m 2022 · Gene Little…

11:32.28 776 pts

Long-Distance event group

5000m 2021 · East Coast …

18:11.01 823 pts

5000m 2022 · East Coast …

19:11.80 726 pts

Mid-D event group

1000m 2018 · Coach Glynn…

3:14.66 700 pts

1000m 2020 · Tom Zaccone…

3:15.00 696 pts

Long Sprints event group

400m 2020 · The Varsity…

1:06.87 623 pts

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