Performance Dashboard
Athlete analytics & progression tracking
1000m
765
Points
3:08.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2009 | Bulldog Invitational | 3:08.48 | 3 | 765 |
| Dec. 9, 2006 | Liberty High School Christmas Invitational | 3:09.88 | 3 | 750 |
| Jan. 15, 2007 | Radford Invitational | 3:10.84 | 2 | 740 |
| Jan. 14, 2006 | Asics High School Invitational | 3:19.90 | 8 | 647 |
| Dec. 10, 2005 | Wally Gilbert Invitational | 3:21.64 | 4 | 629 |
1600m
863
Points
5:06.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | Region IV Championships | 5:06.05 | 3 | 863 |
| March 28, 2009 | Knights Track Classic | 5:08.38 | 2 | 848 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 5:09.40 | 2 | 841 |
| Dec. 13, 2008 | Liberty Elite Invitational | 5:12.63 | 3 | 821 |
| Jan. 31, 2009 | River Ridge District Championships | 5:15.05 | 1 | 806 |
| May 5, 2007 | VMI High School Classic | 5:15.93 | 4 | 801 |
| Dec. 16, 2006 | Wally Gilbert Invitational | 5:16.43 | 0 | 798 |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:16.56 | 8 | 797 |
| Jan. 20, 2007 | Asics High School Invitational | 5:17.06 | 4 | 794 |
| May 19, 2007 | River Ridge District Meet | 5:17.56 | 3 | 791 |
| Dec. 9, 2006 | Liberty High School Christmas Invitational | 5:17.98 | 2 | 788 |
| Feb. 24, 2007 | Region III Meet | 5:20.55 | 7 | 773 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 5:22.38 | 12 | 762 |
| May 26, 2007 | Region III Meet | 5:23.84 | 10 | 753 |
| April 1, 2006 | Vince Bradford Relays | 5:25.21 | 1 | 745 |
| April 28, 2007 | Cosmopolitan Invitational | 5:25.57 | 3 | 743 |
| June 11, 2006 | MileStat.com Elite Track Gala | 5:25.80 | 12 | 741 |
| April 8, 2006 | Faster Farther Higher Invitational | 5:26.28 | 0 | 738 |
| April 5, 2007 | Blacksburg Tri Meet | 5:29.24 | 2 | 721 |
| May 27, 2006 | Region III Meet | 5:30.43 | 7 | 714 |
| Feb. 6, 2006 | River Ridge District Meet | 5:33.08 | 0 | 699 |
| April 29, 2006 | Cosmopolitan Invitational | 5:35.18 | 6 | 687 |
| Jan. 14, 2006 | Asics High School Invitational | 5:36.42 | 8 | 680 |
| Dec. 17, 2005 | Liberty High School Christmas Invitational | 5:36.81 | 8 | 678 |
| Jan. 16, 2006 | VT Monday Night HS Meet | 5:38.34 | 0 | 669 |
| May 20, 2006 | River Ridge District Meet | 5:38.36 | 8 | 669 |
| Dec. 10, 2005 | Wally Gilbert Invitational | 5:39.90 | 6 | 660 |
| Feb. 25, 2006 | Region III Meet | 5:41.28 | 0 | 653 |
2mile
851
Points
11:08.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Volunteer Outdoor Track Classic | 11:08.32 | 5 | 851 |
3000m
895
Points
10:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Virginia Tech Elite Meet | 10:06.40 | 13 | 895 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 10:17.82 | 8 | 861 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 10:25.44 | 8 | 838 |
3200m
826
Points
11:13.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Knights Track Classic | 11:13.18 | 1 | 826 |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 11:16.77 | 0 | 817 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 11:19.91 | 7 | 808 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 11:20.62 | 1 | 806 |
| May 19, 2007 | River Ridge District Meet | 11:21.36 | 2 | 804 |
| Dec. 13, 2008 | Liberty Elite Invitational | 11:22.09 | 1 | 802 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 11:22.51 | 4 | 801 |
| March 3, 2007 | VHSL Group AA State Meet | 11:25.00 | 6 | 795 |
| May 26, 2007 | Region III Meet | 11:27.40 | 3 | 788 |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 11:29.95 | 2 | 782 |
| Feb. 5, 2007 | River Ridge District Meet | 11:33.71 | 0 | 772 |
| Jan. 20, 2007 | Asics High School Invitational | 11:33.94 | 6 | 771 |
| Jan. 31, 2009 | River Ridge District Championships | 11:41.76 | 1 | 751 |
| April 28, 2007 | Cosmopolitan Invitational | 11:44.66 | 2 | 744 |
| April 5, 2007 | Blacksburg Tri Meet | 11:48.24 | 1 | 735 |
| May 27, 2006 | Region III Meet | 11:51.00 | 7 | 728 |
| April 8, 2006 | Faster Farther Higher Invitational | 11:54.89 | 0 | 718 |
| May 20, 2006 | River Ridge District Meet | 11:56.76 | 4 | 713 |
| March 4, 2006 | VHSL Group AA State Meet | 12:00.99 | 11 | 703 |
| Dec. 17, 2005 | Liberty High School Christmas Invitational | 12:11.57 | 3 | 677 |
| April 29, 2006 | Cosmopolitan Invitational | 12:11.78 | 2 | 676 |
| Feb. 6, 2006 | River Ridge District Meet | 12:16.18 | 0 | 666 |
| Jan. 14, 2006 | Asics High School Invitational | 12:16.35 | 12 | 665 |
| Feb. 25, 2006 | Region III Meet | 12:16.61 | 0 | 665 |
| Jan. 16, 2006 | VT Monday Night HS Meet | 12:22.24 | 0 | 651 |
| Jan. 21, 2006 | Keydet Invitational | 12:32.34 | 12 | 627 |
5000m
926
Points
17:09.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 17:09.26 | 12 | 926 |
| June 9, 2007 | MileStat.com Elite Track Gala | 18:37.53 | 0 | 780 |
| July 16, 2005 | Commonwealth Games 5K | 20:49.90 | 0 | 584 |
| Aug. 13, 2005 | Summer Sizzle 5K | 21:10.00 | 0 | 557 |
5000m_cc
871
Points
17:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Charlotte 49ers Invitational | 17:41.70 | 9 | 871 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 18:09.00 | 9 | 826 |
| Nov. 25, 2006 | Foot Locker South Regional | 18:21.00 | 0 | 806 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 18:21.42 | 45 | 806 |
| Oct. 25, 2006 | River Ridge District Meet | 18:32.08 | 1 | 789 |
| Sept. 3, 2010 | Covered Bridge Open | 18:35.16 | 13 | 784 |
| Nov. 1, 2006 | Region III Meet | 18:36.57 | 2 | 781 |
| Oct. 5, 2006 | Metro Invitational | 18:39.96 | 2 | 776 |
| Oct. 30, 2008 | Region IV Championships | 18:47.54 | 1 | 764 |
| Sept. 2, 2011 | Covered Bridge Run | 18:48.10 | 5 | 763 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 18:53.00 | 5 | 756 |
| Sept. 15, 2007 | Knights Crossing Invitational | 18:54.03 | 3 | 754 |
| Sept. 20, 2008 | VMI Invitational | 18:54.80 | 1 | 753 |
| Oct. 23, 2008 | River Ridge District Championships | 18:55.74 | 1 | 751 |
| Sept. 16, 2006 | Knights Cross Invitational | 18:58.68 | 3 | 747 |
| Sept. 8, 2007 | Virginia Tech Invitational | 18:59.00 | 2 | 746 |
| Oct. 11, 2008 | Albemarle Invitational | 18:59.99 | 2 | 745 |
| Oct. 14, 2006 | VMI Invitational | 19:07.64 | 0 | 733 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 19:10.84 | 8 | 728 |
| Oct. 1, 2008 | Metro Championships | 19:10.88 | 2 | 728 |
| Dec. 6, 2008 | Nike Cross Nationals | 19:11.10 | 96 | 728 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:17.00 | 0 | 719 |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 19:20.46 | 6 | 713 |
| Oct. 26, 2005 | River Ridge District Meet | 19:21.27 | 3 | 712 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 19:25.00 | 324 | 706 |
| Sept. 6, 2008 | Blue Demon Invitational | 19:34.21 | 1 | 693 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:36.24 | 4 | 689 |
| Oct. 1, 2005 | Octoberfest Invitational | 19:36.83 | 15 | 689 |
| Oct. 6, 2005 | Metro Invitational | 19:41.84 | 0 | 681 |
| Sept. 17, 2005 | VMI Invitational | 19:42.50 | 3 | 680 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:42.74 | 24 | 680 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:52.58 | 25 | 665 |
| Oct. 23, 2004 | Knight's Crossing Invitational | 19:56.68 | 0 | 659 |
| Sept. 10, 2005 | Blue Demon Invitational | 19:57.00 | 5 | 659 |
| Sept. 23, 2006 | Great American XC Festival | 19:59.20 | 0 | 656 |
| Oct. 9, 2004 | Virginia Tech Invitational | 20:06.46 | 0 | 645 |
| Nov. 2, 2005 | Region III Meet | 20:16.00 | 8 | 631 |
| Oct. 16, 2004 | Runnin With the Wolves Invite | 20:29.00 | 0 | 613 |
| None | River Ridge District Preview Meet | 20:40.00 | 0 | 598 |
| Oct. 15, 2005 | Runnin With The Wolves Invitational | 20:47.00 | 4 | 588 |
6000m_cc
887
Points
21:33.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | ACC Cross Country Championships | 21:33.71 | 39 | 887 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 21:36.89 | 46 | 883 |
| Oct. 15, 2010 | Panorama Farms Invitational | 21:48.05 | 11 | 868 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:31.10 | 110 | 812 |
| Oct. 31, 2009 | ACC Cross Country Championships | 22:52.20 | 75 | 785 |
| Oct. 29, 2011 | ACC Championships | 23:08.50 | 82 | 765 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 23:49.50 | 178 | 715 |
800m
717
Points
2:27.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | River Ridge District Meet | 2:27.94 | 5 | 717 |
| May 26, 2007 | Region III Meet | 2:28.12 | 7 | 714 |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 2:28.39 | 20 | 710 |
| May 27, 2006 | Region III Meet | 2:28.93 | 7 | 703 |
mile
875
Points
5:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2007 | Draper Mile | 5:06.00 | 0 | 875 |
| Feb. 11, 2011 | Liberty Quad | 5:06.71 | 3 | 870 |
| Aug. 4, 2006 | Draper Mile | 5:11.00 | 0 | 843 |
| March 15, 2009 | Nike Indoor Nationals | 5:13.03 | 23 | 830 |
| Aug. 5, 2005 | Draper Mile | 5:18.24 | 0 | 798 |
| Jan. 28, 2012 | UNC Invitational | 5:19.49 | 8 | 791 |
3mile_cc
750
Points
18:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Virginia Tech Invitational | 18:15.00 | 0 | 750 |
| Sept. 3, 2005 | Virginia Tech Invitational | 19:06.34 | 0 | 669 |
Mid-D
Event Group
765
Points
3:08.48
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2009 | 1000m | Bulldog Invitational | 3:08.48 | 3 | 765 |
| Dec. 9, 2006 | 1000m | Liberty High School Christmas Invitational | 3:09.88 | 3 | 750 |
| Jan. 15, 2007 | 1000m | Radford Invitational | 3:10.84 | 2 | 740 |
| May 19, 2007 | 800m | River Ridge District Meet | 2:27.94 | 5 | 717 |
| May 26, 2007 | 800m | Region III Meet | 2:28.12 | 7 | 714 |
Mile
Event Group
875
Points
5:06.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 3, 2007 | Mile | Draper Mile | 5:06.00 | 0 | 875 |
| Feb. 11, 2011 | Mile | Liberty Quad | 5:06.71 | 3 | 870 |
| Feb. 14, 2009 | 1600m | Region IV Championships | 5:06.05 | 3 | 863 |
| March 28, 2009 | 1600m | Knights Track Classic | 5:08.38 | 2 | 848 |
| Aug. 4, 2006 | Mile | Draper Mile | 5:11.00 | 0 | 843 |
Distance
Event Group
895
Points
10:06.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 3000m | Virginia Tech Elite Meet | 10:06.40 | 13 | 895 |
| Feb. 4, 2012 | 3000m | Virginia Tech Elite Meet | 10:17.82 | 8 | 861 |
| April 18, 2009 | 2Mile | Volunteer Outdoor Track Classic | 11:08.32 | 5 | 851 |
| Feb. 11, 2012 | 3000m | JDL Fast Track College Invitational | 10:25.44 | 8 | 838 |
| March 28, 2009 | 3200m | Knights Track Classic | 11:13.18 | 1 | 826 |
Long-Distance
Event Group
926
Points
17:09.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 5000m | ACC Championships | 17:09.26 | 12 | 926 |
| June 9, 2007 | 5000m | MileStat.com Elite Track Gala | 18:37.53 | 0 | 780 |
| July 16, 2005 | 5000m | Commonwealth Games 5K | 20:49.90 | 0 | 584 |
| Aug. 13, 2005 | 5000m | Summer Sizzle 5K | 21:10.00 | 0 | 557 |
Cross Country
Event Group
887
Points
21:33.71
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 6000mCC | ACC Cross Country Championships | 21:33.71 | 39 | 887 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 21:36.89 | 46 | 883 |
| Oct. 1, 2010 | 5K XC | Charlotte 49ers Invitational | 17:41.70 | 9 | 871 |
| Oct. 15, 2010 | 6000mCC | Panorama Farms Invitational | 21:48.05 | 11 | 868 |
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 18:09.00 | 9 | 826 |
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