Allison Helkowski

Kingsway HS • 2022 • NJ

Youth

2400mCC

392

10:37.00

2500mCC

381

11:09.74

Peak: 807 • 1.02x • 2 groups

Allison Helkowski

Kingsway HS • 2022 • NJ

826

3200m

808

11:20.01

1600m

781

5:19.13

5K XC

732

19:08.00

800m

659

2:32.16

Peak: 807 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1747

Nation

#72

State

Wins Against

Max: 1250

1500m

639

Points

5:21.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2020 HS	The 26th Hispanic Games	5:21.55	45	639

1600m

781

Points

5:19.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2021 HS	Holmdel Twilight Series - Royal Rumble	5:19.13	12	781
Feb. 17, 2020 HS	SJTCA Winter Meet #15: OPEN	5:29.53	6	719
Jan. 15, 2020 HS	The Armory Frosh / Novice Meet	5:32.60	2	702
April 24, 2021 HS	Cherokee #1	5:32.95	11	700
June 5, 2021 HS	NJSIAA Sectionals South Groups 1 and 4	5:34.93	15	688
Jan. 29, 2019 HS	SJTCA Winter Meet #9: G 1 & 4 Sectional Order	5:36.96	10	677
Feb. 7, 2020 HS	Ed Grant Last Chance Meet	5:43.06	1	643
Jan. 16, 2019 HS	The Armory Frosh / Novice Meet	5:45.60	4	629
Jan. 24, 2020 HS	18th Annual Bill Reid Memorial	5:46.87	3	622
May 18, 2022 HS	Tri County Conference Championships	5:52.92	12	590
May 31, 2022 HS	Haddonfield Distance Night	5:54.80	36	580

2400m_cc

392

Points

10:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2015 HS	Cherokee Challenge	10:37.00	39	392
Sept. 17, 2016 HS	South Jersey Shootout	12:36.86	72	148

2500m_cc

381

Points

11:09.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2015 HS	SJTCA Frosh / Soph / MS Runs	11:09.74	18	381
Oct. 8, 2016 HS	South Jersey Open	11:17.11	28	364
Oct. 10, 2015 HS	South Jersey Open	11:24.24	35	347

3000m

642

Points

11:37.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2019 HS	Bears High School Invitational	11:37.17	5	642

3000m_cc

448

Points

12:59.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2018 HS	Bowdoin XC Classic	12:59.90	8	448

3200m

808

Points

11:20.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2021 HS	Haddonfield Distance Night	11:20.01	28	808
April 23, 2021 HS	Cherokee Night Racing #1: Night of 3200's	11:46.95	194	738
Feb. 10, 2020 HS	SJTCA Winter Meet #14: OPEN	11:49.25	1	732
Jan. 11, 2020 HS	Olympic & Tri County Meet	11:50.89	1	728
March 25, 2021 HS	Timber Creek, Kingsway, Glassboro	12:03.90	1	696
Jan. 25, 2019 HS	Bill Reid Memorial	12:08.05	2	685
June 5, 2021 HS	NJSIAA Sectionals South Groups 1 and 4	12:13.64	10	672
Jan. 24, 2020 HS	18th Annual Bill Reid Memorial	12:16.23	2	665
Jan. 22, 2019 HS	Princeton Invitational Series #2	12:19.29	2	658
March 20, 2021 HS	Cherokee Winter Distance Invitational Sponsored by Running Works	12:21.36	11	653
Jan. 12, 2019 HS	Olympic & Tri County Meet	12:22.47	2	650
Feb. 4, 2019 HS	The Varsity Classic	12:33.06	12	625
May 6, 2022 HS	Holmdel Twilight Series - Night of 3200s	12:35.93	200	619

3200m_cc

Points

21:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2018 HS	New Balance Shore Coaches Invitational	21:37.00	115	1

400m

406

Points

1:15.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 3, 2019 HS	SJTCA Winter Meet #4	1:15.19	43	406

4000m_cc

569

Points

16:35.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	Manhattan HS Invitational	16:35.30	24	569

5000m_cc

732

Points

19:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 29, 2020 HS	Crash Running High School XC Invitational	19:08.00	8	732
Nov. 9, 2019 HS	NJSIAA Sectionals - South	19:41.80	20	681
Sept. 14, 2019 HS	SJ Shootout sponsored by Brooks	19:50.07	3	669
Oct. 8, 2019 HS	Tri County Conference Batch Meet	19:55.62	6	661
Oct. 30, 2020 HS	Gloucester County Championships	19:56.51	2	660
Oct. 17, 2019 HS	Gloucester County Championships	19:57.33	5	658
Nov. 6, 2021 HS	NJSIAA Sectionals - South	20:07.66	15	643
Nov. 7, 2020 HS	South Jersey Track Coaches Association Open PM POD	20:08.20	1	643
Dec. 5, 2020 HS	East Coast Cross Country Championships	20:15.70	4	632
Nov. 23, 2019 HS	NJSIAA XC Meet of Champions	20:25.00	84	619
Sept. 10, 2019 HS	Tri County Conference Batch Meet	20:30.39	6	611
Sept. 15, 2021 HS	Tri County Conference Batch Meet	20:31.36	4	610
Oct. 24, 2018 HS	Tri County Conference Showcase Championships	20:31.53	2	609
Oct. 5, 2019 HS	New Balance Shore Coaches Invitational	20:33.00	19	607
Sept. 28, 2021 HS	Tri County Conference Batch Meet	20:36.75	5	602
Nov. 16, 2019 HS	NJSIAA Group Championships	20:51.09	78	582
Oct. 22, 2018 HS	Gloucester County Championships	20:58.51	1	572
Oct. 23, 2021 HS	Tri County Conference Showcase Championships	21:08.41	16	559
Oct. 31, 2018 HS	Freshman/JV NJ State Meet	21:20.60	10	542
Nov. 30, 2019 HS	Nike Cross Nationals Northeast Regional	21:23.40	113	539
Nov. 24, 2018 HS	Nike Cross Nationals Northeast Regional	21:27.40	19	534
Nov. 13, 2021 HS	NJSIAA Group Championships	21:36.00	64	522
Oct. 9, 2018 HS	Tri County Conference Batch Meet	22:13.94	15	474

800m

659

Points

2:32.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2021 HS	Tri County Conference Championships	2:32.16	10	659
May 28, 2021 HS	Cherokee Last Chance	2:36.18	16	606
May 21, 2022 HS	SJTCA Open (Boys and Girls) Saturday	2:42.66	17	525
June 4, 2022 HS	NJSIAA Sectionals South Groups 1 and 4	2:42.96	27	521
June 7, 2022 HS	Cherokee Night Racing #2	2:44.73	68	500
Jan. 25, 2019 HS	Bill Reid Memorial	2:46.26	3	482
May 18, 2022 HS	Tri County Conference Championships	2:54.50	23	392

mile

647

Points

5:44.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2020 HS	The 26th Hispanic Games	5:44.42	48	647
Feb. 3, 2020 HS	Morris County Coaches Invitational	5:46.81	31	633
Jan. 6, 2019 HS	Collegeville High School Open	5:55.67	14	586

s

Points

14-8.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2020 HS	18th Annual Bill Reid Memorial	14-8.5	35	1

Mile

Event Group

781

Points

5:19.13

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2021 HS	1600m	Holmdel Twilight Series - Royal Rumble	5:19.13	12	781
Feb. 17, 2020 HS	1600m	SJTCA Winter Meet #15: OPEN	5:29.53	6	719
Jan. 15, 2020 HS	1600m	The Armory Frosh / Novice Meet	5:32.60	2	702
April 24, 2021 HS	1600m	Cherokee #1	5:32.95	11	700
June 5, 2021 HS	1600m	NJSIAA Sectionals South Groups 1 and 4	5:34.93	15	688
Jan. 29, 2019 HS	1600m	SJTCA Winter Meet #9: G 1 & 4 Sectional Order	5:36.96	10	677
Jan. 4, 2020 HS	Mile	The 26th Hispanic Games	5:44.42	48	647
Feb. 7, 2020 HS	1600m	Ed Grant Last Chance Meet	5:43.06	1	643
Jan. 4, 2020 HS	1500m	The 26th Hispanic Games	5:21.55	45	639
Feb. 3, 2020 HS	Mile	Morris County Coaches Invitational	5:46.81	31	633
Jan. 16, 2019 HS	1600m	The Armory Frosh / Novice Meet	5:45.60	4	629
Jan. 24, 2020 HS	1600m	18th Annual Bill Reid Memorial	5:46.87	3	622
May 18, 2022 HS	1600m	Tri County Conference Championships	5:52.92	12	590
Jan. 6, 2019 HS	Mile	Collegeville High School Open	5:55.67	14	586
May 31, 2022 HS	1600m	Haddonfield Distance Night	5:54.80	36	580

Cross Country

Event Group

732

Points

19:08.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 29, 2020 HS	5K XC	Crash Running High School XC Invitational	19:08.00	8	732
Nov. 9, 2019 HS	5K XC	NJSIAA Sectionals - South	19:41.80	20	681
Sept. 14, 2019 HS	5K XC	SJ Shootout sponsored by Brooks	19:50.07	3	669
Oct. 8, 2019 HS	5K XC	Tri County Conference Batch Meet	19:55.62	6	661
Oct. 30, 2020 HS	5K XC	Gloucester County Championships	19:56.51	2	660
Oct. 17, 2019 HS	5K XC	Gloucester County Championships	19:57.33	5	658
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - South	20:07.66	15	643
Nov. 7, 2020 HS	5K XC	South Jersey Track Coaches Association Open PM POD	20:08.20	1	643
Dec. 5, 2020 HS	5K XC	East Coast Cross Country Championships	20:15.70	4	632
Nov. 23, 2019 HS	5K XC	NJSIAA XC Meet of Champions	20:25.00	84	619
Sept. 10, 2019 HS	5K XC	Tri County Conference Batch Meet	20:30.39	6	611
Sept. 15, 2021 HS	5K XC	Tri County Conference Batch Meet	20:31.36	4	610
Oct. 24, 2018 HS	5K XC	Tri County Conference Showcase Championships	20:31.53	2	609
Oct. 5, 2019 HS	5K XC	New Balance Shore Coaches Invitational	20:33.00	19	607
Sept. 28, 2021 HS	5K XC	Tri County Conference Batch Meet	20:36.75	5	602
Nov. 16, 2019 HS	5K XC	NJSIAA Group Championships	20:51.09	78	582
Oct. 22, 2018 HS	5K XC	Gloucester County Championships	20:58.51	1	572
Oct. 12, 2019 HS	4000mCC	Manhattan HS Invitational	16:35.30	24	569
Oct. 23, 2021 HS	5K XC	Tri County Conference Showcase Championships	21:08.41	16	559
Oct. 31, 2018 HS	5K XC	Freshman/JV NJ State Meet	21:20.60	10	542
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Northeast Regional	21:23.40	113	539
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Northeast Regional	21:27.40	19	534
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	21:36.00	64	522
Oct. 9, 2018 HS	5K XC	Tri County Conference Batch Meet	22:13.94	15	474
Sept. 22, 2018 HS	3000mCC	Bowdoin XC Classic	12:59.90	8	448
Sept. 12, 2015 HS	2400mCC	Cherokee Challenge	10:37.00	39	392
Oct. 19, 2015 HS	2500mCC	SJTCA Frosh / Soph / MS Runs	11:09.74	18	381
Oct. 8, 2016 HS	2500mCC	South Jersey Open	11:17.11	28	364
Oct. 10, 2015 HS	2500mCC	South Jersey Open	11:24.24	35	347
Sept. 17, 2016 HS	2400mCC	South Jersey Shootout	12:36.86	72	148
Oct. 6, 2018 HS	3200mCC	New Balance Shore Coaches Invitational	21:37.00	115	1

Distance

Event Group

808

Points

11:20.01

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2021 HS	3200m	Haddonfield Distance Night	11:20.01	28	808
April 23, 2021 HS	3200m	Cherokee Night Racing #1: Night of 3200's	11:46.95	194	738
Feb. 10, 2020 HS	3200m	SJTCA Winter Meet #14: OPEN	11:49.25	1	732
Jan. 11, 2020 HS	3200m	Olympic & Tri County Meet	11:50.89	1	728
March 25, 2021 HS	3200m	Timber Creek, Kingsway, Glassboro	12:03.90	1	696
Jan. 25, 2019 HS	3200m	Bill Reid Memorial	12:08.05	2	685
June 5, 2021 HS	3200m	NJSIAA Sectionals South Groups 1 and 4	12:13.64	10	672
Jan. 24, 2020 HS	3200m	18th Annual Bill Reid Memorial	12:16.23	2	665
Jan. 22, 2019 HS	3200m	Princeton Invitational Series #2	12:19.29	2	658
March 20, 2021 HS	3200m	Cherokee Winter Distance Invitational Sponsored by Running Works	12:21.36	11	653
Jan. 12, 2019 HS	3200m	Olympic & Tri County Meet	12:22.47	2	650
Jan. 13, 2019 HS	3000m	Bears High School Invitational	11:37.17	5	642
Feb. 4, 2019 HS	3200m	The Varsity Classic	12:33.06	12	625
May 6, 2022 HS	3200m	Holmdel Twilight Series - Night of 3200s	12:35.93	200	619

Long Sprints

Event Group

406

Points

1:15.19

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 3, 2019 HS	400m	SJTCA Winter Meet #4	1:15.19	43	406

Mid-D

Event Group

659

Points

2:32.16

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2021 HS	800m	Tri County Conference Championships	2:32.16	10	659
May 28, 2021 HS	800m	Cherokee Last Chance	2:36.18	16	606
May 21, 2022 HS	800m	SJTCA Open (Boys and Girls) Saturday	2:42.66	17	525
June 4, 2022 HS	800m	NJSIAA Sectionals South Groups 1 and 4	2:42.96	27	521
June 7, 2022 HS	800m	Cherokee Night Racing #2	2:44.73	68	500
Jan. 25, 2019 HS	800m	Bill Reid Memorial	2:46.26	3	482
May 18, 2022 HS	800m	Tri County Conference Championships	2:54.50	23	392

Throws

Event Group

Points

14-8.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Jan. 24, 2020 HS	S	18th Annual Bill Reid Memorial	14-8.5	35	1

Season Bests

Distance event group

3200m 2019 · Bill Reid M…

12:08.05 685 pts

3200m 2020 · SJTCA Winte…

11:49.25 732 pts

3200m 2021 · Haddonfield…

11:20.01 808 pts

3200m 2022 · Holmdel Twi…

12:35.93 619 pts

Mile event group

1600m 2019 · SJTCA Winte…

5:36.96 677 pts

1600m 2020 · SJTCA Winte…

5:29.53 719 pts

1600m 2021 · Holmdel Twi…

5:19.13 781 pts

1600m 2022 · Tri County …

5:52.92 590 pts

Cross Country event group

5000m 2018 · Tri County …

20:31.53 609 pts

5000m 2019 · NJSIAA Sect…

19:41.80 681 pts

5000m 2020 · Crash Runni…

19:08.00 732 pts

5000m 2021 · NJSIAA Sect…

20:07.66 643 pts

Mid-D event group

800m 2019 · Bill Reid M…

2:46.26 482 pts

800m 2021 · Tri County …

2:32.16 659 pts

800m 2022 · SJTCA Open …

2:42.66 525 pts

Long Sprints event group

400m 2019 · SJTCA Winte…

1:15.19 406 pts

Throws event group

S 2020 · 18th Annual…

14-8.5 1 pts

Allison Helkowski

Allison Helkowski

Allison Helkowski

Allison Helkowski

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Allison Helkowski

Allison Helkowski

Allison Helkowski

Allison Helkowski

Trophy Case

Class Rankings

Wins Against

1500m

1600m

2400m_cc

2500m_cc

3000m

3000m_cc

3200m

3200m_cc

400m

4000m_cc

5000m_cc

800m

mile

s

Mile

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