Performance Dashboard
Athlete analytics & progression tracking
1500m
783
Points
4:58.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 4:58.25 | 135 | 783 |
| April 4, 2014 | Dave Labor Invitational | 5:00.28 | 7 | 770 |
| March 31, 2012 | Raleigh Relays | 5:11.35 | 47 | 701 |
1600m
706
Points
5:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | PIAA District 2 AA Championships | 5:31.80 | 2 | 706 |
3000m_cc
532
Points
12:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | 2nd Annual Vulcan Invitational | 12:22.40 | 4 | 532 |
400m
875
Points
58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 58.90 | 5 | 875 |
| April 30, 2010 | Wyalusing (Lasagna) Ram Invitational | 59.31 | 3 | 861 |
| May 17, 2010 | PIAA District 2 AA Championship | 59.74 | 3 | 846 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 1:00.53 | 16 | 820 |
| April 17, 2010 | 84th Shippensburg University Invitational | 1:00.53 | 2 | 820 |
| March 29, 2014 | Fred Hardy Invitational | 1:01.09 | 35 | 801 |
5000m_cc
740
Points
19:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | 16th Lackawanna County Commissioners Inv. | 19:03.00 | 1 | 740 |
| Oct. 2, 2009 | Paul Short Run | 19:21.00 | 7 | 712 |
| Nov. 7, 2009 | PIAA State Championships | 19:49.00 | 11 | 671 |
| Sept. 29, 2012 | Greater Louisville Classic | 20:01.62 | 184 | 652 |
| Oct. 27, 2010 | PIAA District 2 Championships | 20:13.00 | 4 | 636 |
| Sept. 6, 2008 | Gettysburg Invitational | 20:16.57 | 1 | 631 |
| Oct. 22, 2008 | PIAA District 2 Championships | 20:29.00 | 1 | 613 |
| Oct. 28, 2009 | PIAA District 2 Championships | 20:33.00 | 1 | 607 |
| Sept. 22, 2012 | Saint Vincent College Invitational | 20:48.00 | 15 | 587 |
| Nov. 6, 2010 | PIAA State Championships | 20:49.00 | 43 | 585 |
| Sept. 6, 2014 | Fordham Fiasco | 21:08.93 | 24 | 558 |
| Nov. 1, 2008 | PIAA State Championships | 21:12.00 | 80 | 554 |
| Sept. 12, 2009 | Meteor Invitational | 21:20.00 | 1 | 543 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 21:21.00 | 24 | 542 |
| Sept. 1, 2012 | 41st California University of PA/Marty Uher Inv | 23:52.00 | 45 | 361 |
6000m_cc
783
Points
22:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | PSAC Championships | 22:54.00 | 29 | 783 |
| Oct. 25, 2014 | Lock Haven Go-Fast River Run | 22:56.30 | 11 | 780 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 23:03.20 | 65 | 772 |
| Oct. 4, 2014 | Paul Short Run | 23:06.00 | 15 | 768 |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 23:10.30 | 84 | 763 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 23:12.40 | 15 | 760 |
| Oct. 22, 2011 | PSAC Championships | 23:38.40 | 79 | 728 |
| Oct. 20, 2012 | PSAC Championships | 24:05.10 | 38 | 696 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 24:26.00 | 22 | 672 |
| Oct. 26, 2013 | PSAC Championships | 25:09.80 | 92 | 622 |
800m
885
Points
2:16.56
Personal Record
mile
776
Points
5:21.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Kent State Tune-Up | 5:21.97 | 14 | 776 |
Mile
Event Group
783
Points
4:58.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 1500m | adidas Raleigh Relays | 4:58.25 | 135 | 783 |
| Feb. 18, 2012 | Mile | Kent State Tune-Up | 5:21.97 | 14 | 776 |
| April 4, 2014 | 1500m | Dave Labor Invitational | 5:00.28 | 7 | 770 |
| May 14, 2009 | 1600m | PIAA District 2 AA Championships | 5:31.80 | 2 | 706 |
| March 31, 2012 | 1500m | Raleigh Relays | 5:11.35 | 47 | 701 |
Cross Country
Event Group
783
Points
22:54.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2014 | 6000mCC | PSAC Championships | 22:54.00 | 29 | 783 |
| Oct. 25, 2014 | 6000mCC | Lock Haven Go-Fast River Run | 22:56.30 | 11 | 780 |
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 23:03.20 | 65 | 772 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 23:06.00 | 15 | 768 |
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 23:10.30 | 84 | 763 |
Long Sprints
Event Group
875
Points
58.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 400m | PIAA T&F State Championships | 58.90 | 5 | 875 |
| April 30, 2010 | 400m | Wyalusing (Lasagna) Ram Invitational | 59.31 | 3 | 861 |
| May 17, 2010 | 400m | PIAA District 2 AA Championship | 59.74 | 3 | 846 |
| Feb. 7, 2015 | 400m | Youngstown State National Inivtational | 1:00.53 | 16 | 820 |
| April 17, 2010 | 400m | 84th Shippensburg University Invitational | 1:00.53 | 2 | 820 |
Mid-D
Event Group
885
Points
2:16.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 800m | PIAA T&F State Championships | 2:16.56 | 4 | 885 |
| May 28, 2011 | 800m | PIAA T&F State Championships | 2:17.96 | 1 | 864 |
| May 23, 2009 | 800m | PIAA T&F State Championships | 2:18.01 | 5 | 863 |
| Feb. 11, 2012 | 800m | Boston University Valentine Invitational | 2:18.05 | 6 | 862 |
| May 11, 2013 | 800m | PSAC Track & Field Championships | 2:18.08 | 5 | 862 |
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