Performance Dashboard
Athlete analytics & progression tracking
10000m
923
Points
36:18.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 36:18.37 | 6 | 923 |
| April 8, 2017 | Sam Howell Memorial Invitational | 37:43.26 | 7 | 857 |
1000m
803
Points
3:05.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Section 9 Champs | 3:05.02 | 4 | 803 |
| Feb. 8, 2014 | OCIAA Champs | 3:08.41 | 5 | 766 |
| Feb. 11, 2012 | Section 9 OCIAA Champs | 3:08.60 | 7 | 764 |
| Jan. 18, 2014 | OCIAA Weekend 1/18 | 3:09.50 | 4 | 754 |
| Jan. 19, 2013 | OCIAA Champs | 3:11.93 | 10 | 728 |
| Dec. 21, 2012 | OCIAA Developmental B3 | 3:17.90 | 7 | 667 |
| Feb. 11, 2011 | Section 9 OCIAA Champs (Girls) | 3:20.14 | 11 | 644 |
1500m
870
Points
4:45.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 4:45.25 | 6 | 870 |
| Feb. 22, 2014 | Section 9 State Qualifier | 4:50.35 | 4 | 835 |
| Feb. 18, 2012 | Section 9 Champs | 4:54.50 | 7 | 808 |
| April 4, 2015 | Sam Howell Memorial Invitational | 4:54.79 | 9 | 806 |
| April 27, 2013 | Kingston Tiger Relays | 4:56.50 | 5 | 794 |
| Dec. 21, 2013 | OCIAA Developmental B3 | 4:57.50 | 2 | 788 |
| Jan. 25, 2014 | OCIAA Division Champs | 4:57.58 | 2 | 787 |
| Jan. 22, 2012 | Section 9 Group B Meet | 4:58.60 | 3 | 781 |
| May 30, 2014 | Section 9 State Qualifier | 5:00.81 | 6 | 767 |
| Feb. 23, 2013 | Section 9 State Qualifier | 5:01.91 | 5 | 760 |
| Dec. 14, 2012 | OCIAA Developmental A2 | 5:02.60 | 6 | 755 |
| Jan. 5, 2013 | The Hispanic Games | 5:03.12 | 2 | 752 |
| May 18, 2013 | OCIAA Track and Field Champs | 5:10.77 | 7 | 704 |
2000msc
959
Points
6:58.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Cornell April Cabin Fever Invitational | 6:58.43 | 4 | 959 |
| April 28, 2014 | Cornwall Steeplefest | 7:36.90 | 6 | 821 |
| May 22, 2014 | Section 9 Class Champs | 7:38.05 | 4 | 817 |
| May 23, 2013 | Section 9 Class Champs | 7:40.07 | 3 | 810 |
| May 18, 2013 | OCIAA Track and Field Champs | 7:43.54 | 6 | 798 |
| May 31, 2013 | Section 9 State Qualifier | 7:43.66 | 2 | 798 |
| April 29, 2013 | Cornwall Steeplefest | 7:50.60 | 8 | 774 |
3000m
935
Points
9:53.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | American East Indoor Championships | 9:53.06 | 4 | 935 |
| Jan. 27, 2018 | Penn State National | 9:54.23 | 4 | 932 |
| Jan. 30, 2016 | Penn State National | 10:03.71 | 7 | 903 |
| Jan. 14, 2017 | Great Dane Classic | 10:05.11 | 6 | 899 |
| Jan. 13, 2018 | Great Dane Classic | 10:05.57 | 8 | 897 |
| Jan. 28, 2017 | Penn State National | 10:08.39 | 8 | 889 |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 10:12.15 | 5 | 877 |
| Feb. 15, 2015 | Cornell Sunday Invitational | 10:21.80 | 4 | 849 |
| Feb. 11, 2012 | Section 9 OCIAA Champs | 10:28.19 | 3 | 830 |
| Feb. 25, 2012 | Section 9 State Qualifier | 10:33.82 | 3 | 814 |
| Jan. 9, 2015 | Southern Tier Collegiate Open | 10:37.54 | 5 | 803 |
| Jan. 24, 2015 | Upstate Challenge | 10:41.06 | 9 | 793 |
| Jan. 27, 2012 | Section 9 Divisionals 2 & 5 | 10:42.71 | 2 | 789 |
| Dec. 16, 2011 | OCIAA Relay Carnival | 10:43.80 | 1 | 785 |
| Dec. 7, 2012 | OCIAA Developmental B1/B2 | 10:48.50 | 2 | 772 |
| May 3, 2014 | Somers Lions Club Invitational | 10:48.94 | 3 | 771 |
| Jan. 19, 2013 | OCIAA Champs | 10:51.05 | 11 | 765 |
| Feb. 8, 2014 | OCIAA Champs | 10:51.76 | 7 | 763 |
| Jan. 25, 2014 | OCIAA Division Champs | 10:55.15 | 1 | 754 |
| Jan. 11, 2014 | Molloy Stanner Games | 10:57.28 | 5 | 748 |
| May 31, 2013 | Section 9 State Qualifier | 11:01.83 | 5 | 735 |
| May 18, 2013 | OCIAA Track and Field Champs | 11:02.02 | 8 | 735 |
| Jan. 15, 2011 | Section 9 Group A Meet | 11:33.22 | 3 | 652 |
400h
1
Points
11:25.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 11:25.25 | 14 | 1 |
4000m_cc
603
Points
16:15.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Xavier Invitational | 16:15.69 | 6 | 603 |
5000m
949
Points
16:56.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | American East Indoor Championships | 16:56.35 | 3 | 949 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 17:05.03 | 12 | 934 |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 17:16.22 | 8 | 914 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 17:32.51 | 3 | 887 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 17:40.56 | 5 | 873 |
| May 6, 2018 | America East Conference Outdoor Championship | 17:48.06 | 6 | 860 |
| April 22, 2017 | Larry Ellis Invitational | 17:53.77 | 30 | 851 |
| May 7, 2017 | America East Conference Outdoor Championship | 17:55.71 | 11 | 848 |
| April 12, 2015 | Bison Outdoor Classic | 18:03.77 | 10 | 834 |
| Feb. 20, 2016 | America East Indoor Track & Field Championships | 18:06.10 | 11 | 831 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 18:15.84 | 17 | 815 |
5000m_cc
813
Points
18:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | America East Pre-Conference Meet | 18:17.00 | 10 | 813 |
| Oct. 29, 2016 | America East Championship | 18:17.60 | 27 | 812 |
| Oct. 15, 2016 | UAlbany XC Invitational | 18:22.60 | 11 | 804 |
| Nov. 1, 2014 | America East Championship | 19:08.32 | 32 | 732 |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 19:14.80 | 20 | 722 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:15.60 | 56 | 721 |
| Oct. 5, 2013 | Brewster Bear Invitational | 19:20.00 | 3 | 714 |
| Sept. 17, 2016 | Binghamton Invitational | 19:24.20 | 1 | 708 |
| Sept. 21, 2013 | Queensbury Invitational | 19:41.13 | 10 | 682 |
| Sept. 16, 2011 | Red Raider Run | 19:48.51 | 4 | 671 |
| Oct. 31, 2015 | America East Championship | 19:48.90 | 31 | 671 |
| Oct. 13, 2012 | Bobcat Run | 20:07.20 | 3 | 644 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 20:16.83 | 2 | 630 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 20:22.65 | 10 | 622 |
| Sept. 5, 2014 | Binghamton University vs. Albany | 20:23.70 | 7 | 620 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 20:35.10 | 5 | 604 |
| Oct. 2, 2010 | Brewster Bear Invitational | 20:44.72 | 34 | 591 |
| Sept. 24, 2011 | Bowdoin XC Classic | 20:47.52 | 8 | 587 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 20:50.40 | 89 | 583 |
| Oct. 9, 2010 | Byram Hills Bobcat Run | 21:09.90 | 1 | 557 |
| Sept. 17, 2010 | Red Raider Run | 21:20.49 | 7 | 543 |
| Sept. 25, 2010 | Bowdoin XC Classic | 22:52.83 | 42 | 427 |
6000m_cc
875
Points
21:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:43.00 | 9 | 875 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:01.30 | 21 | 851 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 22:04.10 | 8 | 847 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:15.60 | 94 | 832 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 22:56.40 | 124 | 780 |
| Oct. 4, 2014 | Paul Short Run | 23:09.00 | 94 | 764 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 23:11.09 | 178 | 762 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:24.60 | 93 | 745 |
| Sept. 20, 2014 | Iona Meet of Champions | 24:53.30 | 85 | 640 |
600m
713
Points
1:45.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Section 9 State Qualifier | 1:45.64 | 7 | 713 |
| Jan. 25, 2014 | OCIAA Division Champs | 1:46.46 | 3 | 698 |
| Feb. 19, 2011 | Section 9 Class Champs | 1:46.56 | 12 | 696 |
| Jan. 22, 2012 | Section 9 Group B Meet | 1:46.60 | 4 | 695 |
800m
726
Points
2:27.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Somers Lions Club Invitational | 2:27.25 | 8 | 726 |
mile
924
Points
4:58.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 4:58.35 | 5 | 924 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 5:02.96 | 4 | 894 |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 5:09.56 | 2 | 852 |
| Jan. 31, 2015 | Robert Kane Invitational | 5:17.11 | 5 | 805 |
3mile_cc
689
Points
18:53.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | OCIAA Championships | 18:53.46 | 11 | 689 |
| Oct. 28, 2011 | OCIAA Championships | 18:55.00 | 9 | 687 |
| Nov. 4, 2011 | Section 9 Championships | 19:00.85 | 9 | 678 |
| Oct. 25, 2012 | OCIAA Championships | 19:10.18 | 15 | 663 |
| Nov. 1, 2013 | Section 9 Championships | 19:11.02 | 6 | 662 |
| Nov. 6, 2012 | Section 9 Championships | 19:12.78 | 10 | 659 |
| Oct. 20, 2011 | OCIAA Division II Championships | 19:19.06 | 8 | 650 |
| Sept. 15, 2012 | Suffern Invitational | 19:28.68 | 6 | 636 |
| Sept. 7, 2013 | Washingtonville Wizard Invitational | 19:31.99 | 2 | 631 |
| Sept. 8, 2012 | Washingtonville Wizard Invitational | 19:56.10 | 2 | 595 |
| Nov. 5, 2010 | Section 9 Championships | 19:58.97 | 20 | 591 |
| Oct. 29, 2010 | OCIAA Championships | 20:00.06 | 33 | 590 |
| Sept. 10, 2011 | Washingtonville Wizard Invitational | 20:03.08 | 4 | 585 |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 22:36.50 | 33 | 387 |
Long-Distance
Event Group
949
Points
16:56.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 5000m | American East Indoor Championships | 16:56.35 | 3 | 949 |
| Feb. 10, 2018 | 5000m | David Hemery Valentine Invitational | 17:05.03 | 12 | 934 |
| April 7, 2018 | 10000m | Colonial Relays | 36:18.37 | 6 | 923 |
| Feb. 25, 2017 | 5000m | America East Indoor Track & Field Championships | 17:16.22 | 8 | 914 |
| Feb. 11, 2017 | 5000m | David Hemery Valentine Invitational | 17:32.51 | 3 | 887 |
Mid-D
Event Group
803
Points
3:05.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | 1000m | Section 9 Champs | 3:05.02 | 4 | 803 |
| Feb. 8, 2014 | 1000m | OCIAA Champs | 3:08.41 | 5 | 766 |
| Feb. 11, 2012 | 1000m | Section 9 OCIAA Champs | 3:08.60 | 7 | 764 |
| Jan. 18, 2014 | 1000m | OCIAA Weekend 1/18 | 3:09.50 | 4 | 754 |
| Jan. 19, 2013 | 1000m | OCIAA Champs | 3:11.93 | 10 | 728 |
Mile
Event Group
924
Points
4:58.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2018 | Mile | Sykes-Sabock Challenge Cup | 4:58.35 | 5 | 924 |
| Feb. 4, 2017 | Mile | Sykes-Sabock Challenge Cup | 5:02.96 | 4 | 894 |
| April 1, 2017 | 1500m | 2017 Colonial Relays | 4:45.25 | 6 | 870 |
| Jan. 7, 2017 | Mile | Southern Tier Collegiate Open | 5:09.56 | 2 | 852 |
| Feb. 22, 2014 | 1500m | Section 9 State Qualifier | 4:50.35 | 4 | 835 |
Steeple
Event Group
959
Points
6:58.43
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 2000mSC | Cornell April Cabin Fever Invitational | 6:58.43 | 4 | 959 |
| April 28, 2014 | 2000mSC | Cornwall Steeplefest | 7:36.90 | 6 | 821 |
| May 22, 2014 | 2000mSC | Section 9 Class Champs | 7:38.05 | 4 | 817 |
| May 23, 2013 | 2000mSC | Section 9 Class Champs | 7:40.07 | 3 | 810 |
| May 18, 2013 | 2000mSC | OCIAA Track and Field Champs | 7:43.54 | 6 | 798 |
Distance
Event Group
935
Points
9:53.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | American East Indoor Championships | 9:53.06 | 4 | 935 |
| Jan. 27, 2018 | 3000m | Penn State National | 9:54.23 | 4 | 932 |
| Jan. 30, 2016 | 3000m | Penn State National | 10:03.71 | 7 | 903 |
| Jan. 14, 2017 | 3000m | Great Dane Classic | 10:05.11 | 6 | 899 |
| Jan. 13, 2018 | 3000m | Great Dane Classic | 10:05.57 | 8 | 897 |
Hurdles
Event Group
1
Points
11:25.25
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400H | Bison Outdoor Classic | 11:25.25 | 14 | 1 |
Cross Country
Event Group
875
Points
21:43.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:43.00 | 9 | 875 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:01.30 | 21 | 851 |
| Sept. 16, 2017 | 6000mCC | Buffalo Stampede Invitational | 22:04.10 | 8 | 847 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 22:15.60 | 94 | 832 |
| Sept. 2, 2017 | 5K XC | America East Pre-Conference Meet | 18:17.00 | 10 | 813 |
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