Allison Cook

Sanderson • 2010 • NC

860

RANGE FLR

Foot Locker Regional

2009 - 5000m #125 19:49.00

2008 - 5000m #114 19:41.00

1600m

841

5:09.50

800m

806

2:21.79

3200mCC

770

11:34.30

3200m

715

11:56.08

Peak: 840 • 1.02x • 2 groups

Allison Cook

Sanderson • 2010 • NC

N/A

3000mSC

960

10:57.99

1500m

927

4:37.00

6000mCC

848

22:03.60

800m

831

2:20.07

Peak: 840 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#1273

Nation

#40

State
Mile

1600m • 5:09.50

#392

Nation

#10

State
Mid-D

800m • 2:21.79

#714

Nation

#12

State
Cross Country

3200m • 11:34.30

#384

Nation

#12

State

Wins Against

Max: 1250

1500m

927

Points

4:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2012 HS	Tiger Track Classic	4:37.00	9	927
March 10, 2012 HS	Coastal Carolina Invitational	4:46.53	3	861
April 22, 2012 HS	Southern Conference Championships	4:47.20	8	856
May 10, 2015 HS	Sunbelt Outdoor Championships	4:49.08	4	844
April 11, 2015 HS	Sea Ray Relays	4:52.93	42	818
April 9, 2011 HS	Beaches vs.Mountains	4:53.19	10	816

1600m

841

Points

5:09.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2010 HS	NCHSAA 4A Mideast Regional	5:09.50	4	841
April 17, 2010 HS	Apex Relays	5:15.92	8	801
April 18, 2009 HS	Bojangles Apex Relays	5:19.50	11	779
May 22, 2010 HS	NCHSAA 4A State Track Championships	5:23.30	12	756
March 28, 2009 HS	2009 Spartans Invitational	5:28.97	6	723
May 5, 2010 HS	CAP-7 Conference Championships	5:29.93	5	717
March 27, 2010 HS	Spartan Relay	5:30.21	2	715
March 31, 2007 HS	Lee Calhoun High School Invitational	5:33.30	1	698
April 14, 2007 HS	Wake County Championship	5:34.00	4	694
April 23, 2008 HS	Cap-7 Conference Championship	5:35.00	3	688
March 11, 2010 HS	Cardinal Gibbons Opener	5:35.80	3	683
Jan. 16, 2010 HS	Durham Striders HS Invitational	5:35.80	18	683
May 2, 2007 HS	Cap-7 Conference Championships	5:36.52	2	679
April 30, 2010 HS	Middle Creek Invitational	5:39.21	8	664
May 3, 2008 HS	NCHSAA 4A Mideast Regional	5:48.94	22	611

3000m

831

Points

10:27.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2014 HS	Hokie Invitational (College)	10:27.84	6	831
Jan. 14, 2012 HS	Dick Taylor Invitational	10:31.06	7	822
Jan. 19, 2013 HS	Dick Taylor Invitational	10:32.99	2	816
March 21, 2015 HS	Wake Forest Open	10:41.88	10	791

3000m_cc

696

Points

11:16.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 22, 2009 HS	Kickoff Classic	11:16.39	5	696
Aug. 25, 2007 HS	Kickoff Classic	11:32.96	0	653
Aug. 23, 2008 HS	Kickoff Classic	11:39.40	4	636

3000msc

960

Points

10:57.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2012 HS	Southern Conference Championships	10:57.99	3	960
March 31, 2012 HS	Beaches vs.Mountains	11:01.70	2	952
March 28, 2015 HS	adidas Raleigh Relays	11:17.28	15	917
March 17, 2012 HS	Wake Forest Open	11:17.85	3	916
May 10, 2015 HS	Sunbelt Outdoor Championships	11:22.70	9	905
April 25, 2015 HS	The Penn Relays Carnival	11:33.39	28	882

3200m_cc

770

Points

11:34.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 20, 2009 HS	Broughton 2 Mile Tune-Up	11:34.30	11	770

3200m

715

Points

11:56.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2007 HS	NCHSAA 4A Mideast Regional	11:56.08	8	715
Feb. 10, 2007 HS	4A NCHSAA Indoor State Championship	12:06.16	8	690
May 2, 2007 HS	Cap-7 Conference Championships	12:07.97	3	686
Jan. 5, 2008 HS	Durham Striders North Carolina HS Opener	12:29.99	11	633
Jan. 27, 2007 HS	Leesville Road Last Chance Polar Bear (o)	12:30.04	1	633
April 23, 2008 HS	Cap-7 Conference Championship	12:31.90	6	628
April 25, 2009 HS	Wake County Championship	12:51.55	11	583

400h

Points

11:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2011 HS	Raleigh Relays	11:47.60	15	1

5000m_cc

840

Points

18:00.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2012 HS	Southern Conference	18:00.10	12	840
Sept. 15, 2012 HS	Winthrop Invitational	18:13.57	3	818
Oct. 29, 2011 HS	Southern Conference Championships	18:28.00	38	795
Oct. 4, 2014 HS	USC Upstate Invitational	18:36.67	22	781
Sept. 26, 2009 HS	Greensboro XC Invitational	18:45.00	5	768
Sept. 1, 2012 HS	Covered Bridge Run	18:48.40	8	763
Sept. 11, 2009 HS	adidas Seahawk Invitational	19:02.96	6	740
Sept. 16, 2011 HS	Mountaineer Open	19:12.50	27	725
Oct. 31, 2009 HS	NCHSAA 4A Mideast Regional	19:20.52	8	713
Oct. 25, 2008 HS	4A Mideast Regional	19:22.30	9	710
Nov. 4, 2006 HS	NCHSAA State Championship	19:25.90	10	705
Sept. 20, 2014 HS	Winthrop Invitational	19:27.54	20	703
Oct. 19, 2006 HS	CAP7 Conference Championships	19:28.14	1	702
Oct. 15, 2010 HS	Blue Ridge Open	19:29.50	95	700
Sept. 19, 2009 HS	Reebok Wolfpack High School Cross Country Invitational	19:30.00	18	699
Oct. 27, 2007 HS	4A NCHSAA Mideast XC Regional	19:32.00	4	696
Oct. 20, 2009 HS	CAP 7 Championship Meet	19:35.27	3	691
Oct. 28, 2006 HS	NCHSAA 4A Mideast Regional	19:35.64	6	690
Aug. 30, 2008 HS	7th Annual Jungle Run	19:37.01	3	688
Oct. 30, 2010 HS	Southern Conference Championship	19:38.06	53	687
Nov. 29, 2008 HS	Foot Locker South Regional	19:41.00	114	682
Oct. 7, 2006 HS	Hagan Stone Park Classic	19:41.80	0	681
Nov. 7, 2009 HS	NCHSAA State Championship	19:43.67	30	678
Nov. 7, 2009 HS	NCHSAA 4A State Championships	19:43.70	30	678
Sept. 2, 2011 HS	Covered Bridge Run	19:48.30	32	672
Nov. 28, 2009 HS	Foot Locker South Regional	19:49.00	125	671
Sept. 8, 2007 HS	Adidas Seahawk Invitational	19:49.85	8	669
Oct. 3, 2009 HS	Great American XC Festival	19:53.00	14	665
Oct. 4, 2008 HS	Hagan Stone XC Classic	19:54.50	17	662
Sept. 3, 2010 HS	Covered Bridge Open	19:55.42	65	661
Oct. 17, 2007 HS	Cap-7 Conference Championship	19:57.25	1	658
Nov. 1, 2008 HS	NCHSAA State Championships	19:59.40	36	655
Oct. 6, 2007 HS	Hagan Stone XC Classic	20:02.20	0	651
Oct. 17, 2014 HS	Blue Ridge Open	20:09.35	36	641
Sept. 9, 2006 HS	The 2006 Seahawk High School XC Invite	20:10.69	13	639
Oct. 18, 2013 HS	Blue Ridge Open	20:11.89	110	637
Sept. 22, 2007 HS	Conference Clash	20:16.30	6	631
Sept. 13, 2008 HS	Adidas Wolfpack Invitational	20:17.00	25	630
Sept. 16, 2006 HS	2006 adidas Raleigh Invite	20:24.00	10	620
Aug. 29, 2014 HS	Covered Bridge Open	20:27.71	35	615
Nov. 3, 2007 HS	NCHSAA State Championships	20:28.26	26	614
Sept. 23, 2006 HS	Clash of Conferences	20:34.14	9	606
Sept. 15, 2007 HS	2007 Adidas Wolfpack Cross Country Invitational	20:43.00	5	593
Sept. 19, 2007 HS	Sanderson Dual	20:59.00	0	571

5000m

807

Points

18:20.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2014 HS	Southern Conference Indoor Championships	18:20.40	15	807
Jan. 18, 2014 HS	Niswonger Invitational	18:32.33	10	788

6000m_cc

848

Points

22:03.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	NCAA Pre-Nationals	22:03.60	161	848
Nov. 9, 2012 HS	NCAA D1 Southeast Regional	22:28.68	103	815
Sept. 29, 2012 HS	Charlotte Cross Country Invitational	22:43.25	35	797
Nov. 12, 2011 HS	NCAA D1 Southeast Regional	23:02.40	147	773
Sept. 30, 2011 HS	Paul Short Run	23:07.00	216	767
Nov. 13, 2010 HS	NCAA D1 Southeast Regional	23:15.73	163	756

800m

831

Points

2:20.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2012 HS	Tiger Track Classic	2:20.07	33	831
May 16, 2009 HS	NCHSAA 4A Mideast Regional	2:21.79	5	806
March 10, 2012 HS	Coastal Carolina Invitational	2:21.83	7	805
May 5, 2010 HS	CAP-7 Conference Championships	2:23.74	2	777
April 24, 2010 HS	Wake County Championship	2:28.97	8	702
March 27, 2010 HS	Spartan Relay	2:30.75	4	678
May 15, 2010 HS	NCHSAA 4A Mideast Regional	2:35.44	20	615

mile

885

Points

5:04.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2015 HS	Sykes-Sabock Challenge Cup	5:04.35	18	885
Feb. 11, 2012 HS	Vulcan Invitational 2012	5:08.68	14	858
Feb. 24, 2015 HS	Sun Belt Indoor Championships	5:09.31	11	854
Feb. 24, 2012 HS	SoCon Indoor Championship	5:13.49	13	827
Jan. 23, 2015 HS	Hokie Invitational	5:16.34	25	810
Jan. 28, 2012 HS	Niswonger Invitational	5:19.37	1	791
Feb. 8, 2014 HS	Mountaineer Split Indoor Open	5:19.99	3	788
Feb. 5, 2011 HS	Niswonger Indoor Invitational	5:33.96	23	705
Jan. 15, 2011 HS	Appalachian Open	5:40.10	16	670

Mile

Event Group

927

Points

4:37.00

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2012 HS	1500m	Tiger Track Classic	4:37.00	9	927
Feb. 7, 2015 HS	Mile	Sykes-Sabock Challenge Cup	5:04.35	18	885
March 10, 2012 HS	1500m	Coastal Carolina Invitational	4:46.53	3	861
Feb. 11, 2012 HS	Mile	Vulcan Invitational 2012	5:08.68	14	858
April 22, 2012 HS	1500m	Southern Conference Championships	4:47.20	8	856
Feb. 24, 2015 HS	Mile	Sun Belt Indoor Championships	5:09.31	11	854
May 10, 2015 HS	1500m	Sunbelt Outdoor Championships	4:49.08	4	844
May 15, 2010 HS	1600m	NCHSAA 4A Mideast Regional	5:09.50	4	841
Feb. 24, 2012 HS	Mile	SoCon Indoor Championship	5:13.49	13	827
April 11, 2015 HS	1500m	Sea Ray Relays	4:52.93	42	818
April 9, 2011 HS	1500m	Beaches vs.Mountains	4:53.19	10	816
Jan. 23, 2015 HS	Mile	Hokie Invitational	5:16.34	25	810
April 17, 2010 HS	1600m	Apex Relays	5:15.92	8	801
Jan. 28, 2012 HS	Mile	Niswonger Invitational	5:19.37	1	791
Feb. 8, 2014 HS	Mile	Mountaineer Split Indoor Open	5:19.99	3	788
April 18, 2009 HS	1600m	Bojangles Apex Relays	5:19.50	11	779
May 22, 2010 HS	1600m	NCHSAA 4A State Track Championships	5:23.30	12	756
March 28, 2009 HS	1600m	2009 Spartans Invitational	5:28.97	6	723
May 5, 2010 HS	1600m	CAP-7 Conference Championships	5:29.93	5	717
March 27, 2010 HS	1600m	Spartan Relay	5:30.21	2	715
Feb. 5, 2011 HS	Mile	Niswonger Indoor Invitational	5:33.96	23	705
March 31, 2007 HS	1600m	Lee Calhoun High School Invitational	5:33.30	1	698
April 14, 2007 HS	1600m	Wake County Championship	5:34.00	4	694
April 23, 2008 HS	1600m	Cap-7 Conference Championship	5:35.00	3	688
March 11, 2010 HS	1600m	Cardinal Gibbons Opener	5:35.80	3	683
Jan. 16, 2010 HS	1600m	Durham Striders HS Invitational	5:35.80	18	683
May 2, 2007 HS	1600m	Cap-7 Conference Championships	5:36.52	2	679
Jan. 15, 2011 HS	Mile	Appalachian Open	5:40.10	16	670
April 30, 2010 HS	1600m	Middle Creek Invitational	5:39.21	8	664
May 3, 2008 HS	1600m	NCHSAA 4A Mideast Regional	5:48.94	22	611

Distance

Event Group

831

Points

10:27.84

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2014 HS	3000m	Hokie Invitational (College)	10:27.84	6	831
Jan. 14, 2012 HS	3000m	Dick Taylor Invitational	10:31.06	7	822
Jan. 19, 2013 HS	3000m	Dick Taylor Invitational	10:32.99	2	816
March 21, 2015 HS	3000m	Wake Forest Open	10:41.88	10	791
May 12, 2007 HS	3200m	NCHSAA 4A Mideast Regional	11:56.08	8	715
Feb. 10, 2007 HS	3200m	4A NCHSAA Indoor State Championship	12:06.16	8	690
May 2, 2007 HS	3200m	Cap-7 Conference Championships	12:07.97	3	686
Jan. 5, 2008 HS	3200m	Durham Striders North Carolina HS Opener	12:29.99	11	633
Jan. 27, 2007 HS	3200m	Leesville Road Last Chance Polar Bear (o)	12:30.04	1	633
April 23, 2008 HS	3200m	Cap-7 Conference Championship	12:31.90	6	628
April 25, 2009 HS	3200m	Wake County Championship	12:51.55	11	583

Cross Country

Event Group

848

Points

22:03.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2012 HS	6000mCC	NCAA Pre-Nationals	22:03.60	161	848
Oct. 27, 2012 HS	5K XC	Southern Conference	18:00.10	12	840
Sept. 15, 2012 HS	5K XC	Winthrop Invitational	18:13.57	3	818
Nov. 9, 2012 HS	6000mCC	NCAA D1 Southeast Regional	22:28.68	103	815
Sept. 29, 2012 HS	6000mCC	Charlotte Cross Country Invitational	22:43.25	35	797
Oct. 29, 2011 HS	5K XC	Southern Conference Championships	18:28.00	38	795
Oct. 4, 2014 HS	5K XC	USC Upstate Invitational	18:36.67	22	781
Nov. 12, 2011 HS	6000mCC	NCAA D1 Southeast Regional	23:02.40	147	773
Nov. 20, 2009 HS	3200mCC	Broughton 2 Mile Tune-Up	11:34.30	11	770
Sept. 26, 2009 HS	5K XC	Greensboro XC Invitational	18:45.00	5	768
Sept. 30, 2011 HS	6000mCC	Paul Short Run	23:07.00	216	767
Sept. 1, 2012 HS	5K XC	Covered Bridge Run	18:48.40	8	763
Nov. 13, 2010 HS	6000mCC	NCAA D1 Southeast Regional	23:15.73	163	756
Sept. 11, 2009 HS	5K XC	adidas Seahawk Invitational	19:02.96	6	740
Sept. 16, 2011 HS	5K XC	Mountaineer Open	19:12.50	27	725
Oct. 31, 2009 HS	5K XC	NCHSAA 4A Mideast Regional	19:20.52	8	713
Oct. 25, 2008 HS	5K XC	4A Mideast Regional	19:22.30	9	710
Nov. 4, 2006 HS	5K XC	NCHSAA State Championship	19:25.90	10	705
Sept. 20, 2014 HS	5K XC	Winthrop Invitational	19:27.54	20	703
Oct. 19, 2006 HS	5K XC	CAP7 Conference Championships	19:28.14	1	702
Oct. 15, 2010 HS	5K XC	Blue Ridge Open	19:29.50	95	700
Sept. 19, 2009 HS	5K XC	Reebok Wolfpack High School Cross Country Invitational	19:30.00	18	699
Aug. 22, 2009 HS	3000mCC	Kickoff Classic	11:16.39	5	696
Oct. 27, 2007 HS	5K XC	4A NCHSAA Mideast XC Regional	19:32.00	4	696
Oct. 20, 2009 HS	5K XC	CAP 7 Championship Meet	19:35.27	3	691
Oct. 28, 2006 HS	5K XC	NCHSAA 4A Mideast Regional	19:35.64	6	690
Aug. 30, 2008 HS	5K XC	7th Annual Jungle Run	19:37.01	3	688
Oct. 30, 2010 HS	5K XC	Southern Conference Championship	19:38.06	53	687
Nov. 29, 2008 HS	5K XC	Foot Locker South Regional	19:41.00	114	682
Oct. 7, 2006 HS	5K XC	Hagan Stone Park Classic	19:41.80	0	681
Nov. 7, 2009 HS	5K XC	NCHSAA State Championship	19:43.67	30	678
Nov. 7, 2009 HS	5K XC	NCHSAA 4A State Championships	19:43.70	30	678
Sept. 2, 2011 HS	5K XC	Covered Bridge Run	19:48.30	32	672
Nov. 28, 2009 HS	5K XC	Foot Locker South Regional	19:49.00	125	671
Sept. 8, 2007 HS	5K XC	Adidas Seahawk Invitational	19:49.85	8	669
Oct. 3, 2009 HS	5K XC	Great American XC Festival	19:53.00	14	665
Oct. 4, 2008 HS	5K XC	Hagan Stone XC Classic	19:54.50	17	662
Sept. 3, 2010 HS	5K XC	Covered Bridge Open	19:55.42	65	661
Oct. 17, 2007 HS	5K XC	Cap-7 Conference Championship	19:57.25	1	658
Nov. 1, 2008 HS	5K XC	NCHSAA State Championships	19:59.40	36	655
Aug. 25, 2007 HS	3000mCC	Kickoff Classic	11:32.96	0	653
Oct. 6, 2007 HS	5K XC	Hagan Stone XC Classic	20:02.20	0	651
Oct. 17, 2014 HS	5K XC	Blue Ridge Open	20:09.35	36	641
Sept. 9, 2006 HS	5K XC	The 2006 Seahawk High School XC Invite	20:10.69	13	639
Oct. 18, 2013 HS	5K XC	Blue Ridge Open	20:11.89	110	637
Aug. 23, 2008 HS	3000mCC	Kickoff Classic	11:39.40	4	636
Sept. 22, 2007 HS	5K XC	Conference Clash	20:16.30	6	631
Sept. 13, 2008 HS	5K XC	Adidas Wolfpack Invitational	20:17.00	25	630
Sept. 16, 2006 HS	5K XC	2006 adidas Raleigh Invite	20:24.00	10	620
Aug. 29, 2014 HS	5K XC	Covered Bridge Open	20:27.71	35	615
Nov. 3, 2007 HS	5K XC	NCHSAA State Championships	20:28.26	26	614
Sept. 23, 2006 HS	5K XC	Clash of Conferences	20:34.14	9	606
Sept. 15, 2007 HS	5K XC	2007 Adidas Wolfpack Cross Country Invitational	20:43.00	5	593
Sept. 19, 2007 HS	5K XC	Sanderson Dual	20:59.00	0	571

Steeple

Event Group

960

Points

10:57.99

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2012 HS	3000mSC	Southern Conference Championships	10:57.99	3	960
March 31, 2012 HS	3000mSC	Beaches vs.Mountains	11:01.70	2	952
March 28, 2015 HS	3000mSC	adidas Raleigh Relays	11:17.28	15	917
March 17, 2012 HS	3000mSC	Wake Forest Open	11:17.85	3	916
May 10, 2015 HS	3000mSC	Sunbelt Outdoor Championships	11:22.70	9	905
April 25, 2015 HS	3000mSC	The Penn Relays Carnival	11:33.39	28	882

Hurdles

Event Group

Points

11:47.60

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2011 HS	400H	Raleigh Relays	11:47.60	15	1

Long-Distance

Event Group

807

Points

18:20.40

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2014 HS	5000m	Southern Conference Indoor Championships	18:20.40	15	807
Jan. 18, 2014 HS	5000m	Niswonger Invitational	18:32.33	10	788

Mid-D

Event Group

831

Points

2:20.07

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2012 HS	800m	Tiger Track Classic	2:20.07	33	831
May 16, 2009 HS	800m	NCHSAA 4A Mideast Regional	2:21.79	5	806
March 10, 2012 HS	800m	Coastal Carolina Invitational	2:21.83	7	805
May 5, 2010 HS	800m	CAP-7 Conference Championships	2:23.74	2	777
April 24, 2010 HS	800m	Wake County Championship	2:28.97	8	702
March 27, 2010 HS	800m	Spartan Relay	2:30.75	4	678
May 15, 2010 HS	800m	NCHSAA 4A Mideast Regional	2:35.44	20	615

Season Bests

Mile event group

1600m 2007 · Lee Calhoun…

5:33.30 698 pts

1600m 2008 · Cap-7 Confe…

5:35.00 688 pts

1600m 2009 · Bojangles A…

5:19.50 779 pts

1600m 2010 · NCHSAA 4A M…

5:09.50 841 pts

Mid-D event group

800m 2009 · NCHSAA 4A M…

2:21.79 806 pts

800m 2010 · CAP-7 Confe…

2:23.74 777 pts

Cross Country event group

5000m 2006 · NCHSAA Stat…

19:25.90 705 pts

5000m 2007 · 4A NCHSAA M…

19:32.00 696 pts

5000m 2008 · 4A Mideast …

19:22.30 710 pts

3200m 2009 · Broughton 2…

11:34.30 770 pts

Distance event group

3200m 2007 · NCHSAA 4A M…

11:56.08 715 pts

3200m 2008 · Durham Stri…

12:29.99 633 pts

3200m 2009 · Wake County…

12:51.55 583 pts

Allison Cook

Allison Cook

Allison Cook

Allison Cook

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Allison Cook

Allison Cook

Allison Cook

Allison Cook

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Class Rankings

Mile

Mid-D

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Wins Against

1500m

1600m

3000m

3000m_cc

3000msc

3200m_cc

3200m

400h

5000m_cc

5000m

6000m_cc

800m

mile

Mile

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