Performance Dashboard
Athlete analytics & progression tracking
1600m
851
Points
5:07.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 5:07.93 | 4 | 851 |
| May 16, 2009 | DIAA State Championship | 5:15.92 | 4 | 801 |
| Feb. 14, 2009 | DIAA Indoor Championship | 5:18.49 | 3 | 785 |
| May 20, 2009 | Meet of Champions | 5:19.57 | 3 | 779 |
| Jan. 10, 2009 | Montgomery Invitational | 5:25.30 | 8 | 744 |
| April 10, 2010 | Caravel Invite | 5:30.09 | 5 | 716 |
| April 30, 2008 | Blue Hen Conference Championships | 5:37.90 | 5 | 671 |
| May 17, 2008 | Delaware State T&F Championships | 5:44.46 | 9 | 635 |
| April 12, 2008 | Burgess Track & Field Invitational | 5:57.95 | 6 | 563 |
200m
564
Points
29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | First State Invitational | 29.64 | 59 | 564 |
3000m
755
Points
10:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2009 | Glen Mills Girls Invitational #2 | 10:54.60 | 3 | 755 |
3200m
762
Points
11:37.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Glasgow Invite | 11:37.62 | 1 | 762 |
| April 12, 2008 | Burgess Track & Field Invitational | 11:47.47 | 1 | 737 |
| April 25, 2009 | 6th Annual Unionville Invitational | 11:49.05 | 2 | 733 |
| April 30, 2008 | Blue Hen Conference Championships | 11:51.12 | 2 | 727 |
| May 1, 2010 | First State Invitational | 12:01.73 | 3 | 701 |
| May 10, 2008 | New Castle County Championships | 12:25.76 | 12 | 643 |
| May 17, 2008 | Delaware State T&F Championships | 12:59.02 | 12 | 566 |
400m
665
Points
1:05.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Caravel Invite | 1:05.43 | 16 | 665 |
| April 15, 2011 | Warrior Invitational | 1:05.90 | 14 | 651 |
| April 21, 2010 | WCU High School Invitational | 1:06.60 | 1 | 631 |
5000m_cc
749
Points
18:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 18:57.00 | 9 | 749 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 18:59.10 | 41 | 746 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 19:05.00 | 1 | 737 |
| Nov. 10, 2007 | Delaware State Cross Country Championships | 19:21.00 | 3 | 712 |
| Nov. 14, 2009 | DIAA Championships | 19:41.40 | 8 | 682 |
| Dec. 6, 2008 | Nike Cross Nationals | 19:54.60 | 138 | 662 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 20:04.00 | 35 | 649 |
| Nov. 1, 2008 | New Castle County Championship | 20:44.04 | 2 | 592 |
| Dec. 5, 2009 | Nike Cross Nationals | 21:38.40 | 195 | 519 |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 21:51.88 | 10 | 502 |
| Nov. 7, 2009 | New Castle County Championships | 22:02.00 | 49 | 489 |
| Oct. 2, 2010 | Salesianum Invitational | 23:38.83 | 6 | 375 |
| Sept. 25, 2010 | Maymont X-Country Festival | 23:56.00 | 39 | 356 |
5000m
704
Points
19:26.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2009 | Nike Indoor Nationals | 19:26.64 | 10 | 704 |
800m
821
Points
2:20.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | New Castle County Championships | 2:20.74 | 4 | 821 |
| June 5, 2009 | 4th Annual Pennsylvania Distance Festival | 2:21.89 | 4 | 804 |
| May 2, 2009 | First State Invitational | 2:22.99 | 4 | 788 |
| April 22, 2009 | WCU High School Invitational | 2:23.41 | 2 | 782 |
| May 15, 2010 | DIAA State Championship | 2:23.56 | 4 | 779 |
| April 15, 2011 | Warrior Invitational | 2:25.66 | 11 | 749 |
| Jan. 30, 2011 | Delaware High School Invitational | 2:26.10 | 4 | 743 |
| Jan. 24, 2009 | Kutztown High School Golden Bear Invite | 2:26.86 | 5 | 732 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 2:28.22 | 22 | 713 |
| April 17, 2010 | Glasgow Invite | 2:28.67 | 3 | 706 |
| May 19, 2010 | DIAA Meet of Champions | 2:29.35 | 11 | 697 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 2:33.05 | 44 | 647 |
| Jan. 3, 2009 | Maroon and Gold Invitational | 2:34.50 | 8 | 627 |
hj
1
Points
4-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Diamond State Relays | 4-6 | 9 | 1 |
| May 8, 2010 | New Castle County Championship | 4-6 | 10 | 1 |
| April 17, 2011 | Art Madric Hall of Fame Invitational | 4-6 | 3 | 1 |
| April 21, 2011 | Twilight Relays | 4-6 | 2 | 1 |
| May 7, 2011 | First State Invitational | 4-6 | 3 | 1 |
| May 15, 2010 | DIAA State Championship | 4-8 | 8 | 1 |
| April 30, 2011 | 8th Annual Unionville Invitational | 4-8 | 10 | 1 |
| April 21, 2010 | WCU High School Invitational | 4-8 | 2 | 1 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 4-8 | 9 | 1 |
| Jan. 30, 2011 | Delaware High School Invitational | 4-8 | 2 | 1 |
| Jan. 15, 2011 | N5CTA Meet #2 | 4-8 | 5 | 1 |
| May 21, 2011 | DIAA State Championship | 4-8 | 5 | 1 |
| April 17, 2010 | Glasgow Invite | 4-8 | 3 | 1 |
| May 25, 2011 | DIAA Meet of Champions | 4-10 | 6 | 1 |
| May 14, 2011 | New Castle County Championship | 4-10 | 4 | 1 |
| April 15, 2011 | Warrior Invitational | 4-10 | 2 | 1 |
| April 9, 2011 | Caravel Invite | 4-10 | 2 | 1 |
mile
757
Points
5:25.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Yale Track Classic | 5:25.07 | 31 | 757 |
| Jan. 16, 2010 | Yale Track Classic | 5:35.07 | 45 | 699 |
Mile
Event Group
851
Points
5:07.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2009 | 1600m | 4th Henderson Track & Field Invitational | 5:07.93 | 4 | 851 |
| May 16, 2009 | 1600m | DIAA State Championship | 5:15.92 | 4 | 801 |
| Feb. 14, 2009 | 1600m | DIAA Indoor Championship | 5:18.49 | 3 | 785 |
| May 20, 2009 | 1600m | Meet of Champions | 5:19.57 | 3 | 779 |
| Jan. 17, 2009 | Mile | Yale Track Classic | 5:25.07 | 31 | 757 |
Short Sprints
Event Group
564
Points
29.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 200m | First State Invitational | 29.64 | 59 | 564 |
Distance
Event Group
762
Points
11:37.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 3200m | Glasgow Invite | 11:37.62 | 1 | 762 |
| Feb. 7, 2009 | 3000m | Glen Mills Girls Invitational #2 | 10:54.60 | 3 | 755 |
| April 12, 2008 | 3200m | Burgess Track & Field Invitational | 11:47.47 | 1 | 737 |
| April 25, 2009 | 3200m | 6th Annual Unionville Invitational | 11:49.05 | 2 | 733 |
| April 30, 2008 | 3200m | Blue Hen Conference Championships | 11:51.12 | 2 | 727 |
Long Sprints
Event Group
665
Points
1:05.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 400m | Caravel Invite | 1:05.43 | 16 | 665 |
| April 15, 2011 | 400m | Warrior Invitational | 1:05.90 | 14 | 651 |
| April 21, 2010 | 400m | WCU High School Invitational | 1:06.60 | 1 | 631 |
Cross Country
Event Group
749
Points
18:57.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2009 | 5K XC | Joe O'Neill Invitational (formerly Bellevue Inv) | 18:57.00 | 9 | 749 |
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 18:59.10 | 41 | 746 |
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 19:05.00 | 1 | 737 |
| Nov. 10, 2007 | 5K XC | Delaware State Cross Country Championships | 19:21.00 | 3 | 712 |
| Nov. 14, 2009 | 5K XC | DIAA Championships | 19:41.40 | 8 | 682 |
Long-Distance
Event Group
704
Points
19:26.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2009 | 5000m | Nike Indoor Nationals | 19:26.64 | 10 | 704 |
Mid-D
Event Group
821
Points
2:20.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | 800m | New Castle County Championships | 2:20.74 | 4 | 821 |
| June 5, 2009 | 800m | 4th Annual Pennsylvania Distance Festival | 2:21.89 | 4 | 804 |
| May 2, 2009 | 800m | First State Invitational | 2:22.99 | 4 | 788 |
| April 22, 2009 | 800m | WCU High School Invitational | 2:23.41 | 2 | 782 |
| May 15, 2010 | 800m | DIAA State Championship | 2:23.56 | 4 | 779 |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | HJ | Diamond State Relays | 4-6 | 9 | 1 |
| May 8, 2010 | HJ | New Castle County Championship | 4-6 | 10 | 1 |
| April 17, 2011 | HJ | Art Madric Hall of Fame Invitational | 4-6 | 3 | 1 |
| April 21, 2011 | HJ | Twilight Relays | 4-6 | 2 | 1 |
| May 7, 2011 | HJ | First State Invitational | 4-6 | 3 | 1 |
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