Allison Bellows

Coventry High School • 2015 • RI

857

RANGE

1500m

837

4:50.03

3000m

817

10:32.90

800m

810

2:21.50

5K XC

724

19:13.53

Peak: 837 • 1.02x • 2 groups

Allison Bellows

Coventry High School • 2015 • RI

N/A

3000m

978

9:39.25

5000m

929

17:08.00

Mile

924

4:58.39

6000mCC

916

21:12.80

Peak: 837 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#1560

Nation

#8

State

Wins Against

Max: 1250

1000m

744

Points

3:10.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2013 HS	Headley Last Chance Meet	3:10.40	8	744
Feb. 16, 2013 HS	Rhode Island State Indoor Championship	3:13.90	9	708
Dec. 21, 2013 HS	RITCA Invitational	3:21.12	6	634
Jan. 28, 2012 HS	Headley Last Chance	3:23.00	14	616
Jan. 31, 2012 HS	Girls Freshman State Meet	3:27.60	4	572
Jan. 24, 2015 HS	RIIL Girls' Division Championships	3:29.39	9	556
Jan. 16, 2012 HS	Headley Division Dual Meets #4	3:31.40	3	537

1500m

837

Points

4:50.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2013 HS	R.I. State Championship	4:50.03	9	837
April 22, 2017 HS	George Davis Invitational	4:50.06	3	837
May 31, 2014 HS	Mount Pleasant Invitational	4:53.00	5	817
Feb. 15, 2014 HS	Rhode Island State Indoor Championships	4:53.22	6	816
Feb. 7, 2013 HS	Headley Last Chance Meet	4:54.07	2	810
May 30, 2015 HS	Mount Pleasant Invitational	4:54.60	6	807
Feb. 3, 2013 HS	Rhode Island Girls Class Championship	4:54.80	1	806
Feb. 1, 2014 HS	Rhode Island Class Championships	4:54.94	4	805
May 7, 2013 HS	Southern Division Championship - Girls	4:55.70	5	800
May 17, 2014 HS	Cumberland Invitational	4:56.50	4	794
May 26, 2012 HS	Mount Pleasant Performance Championships	4:58.00	5	785
Jan. 26, 2013 HS	Bayha-Dwyer Reults	4:58.20	2	783
May 11, 2015 HS	RI Division Championships	4:58.40	5	782
May 21, 2012 HS	Girls Freshman States	4:58.60	3	781
Feb. 8, 2014 HS	Headley last-chance qualifier	4:59.80	3	773
Feb. 16, 2013 HS	Rhode Island State Indoor Championship	5:02.94	8	753
May 25, 2013 HS	Mount Pleasant	5:04.10	14	746
May 6, 2012 HS	Schomp Invitational	5:06.20	6	732
Dec. 20, 2014 HS	RITCA Invitational	5:11.68	9	699
Dec. 21, 2013 HS	RITCA Invitational	5:14.58	6	681
Jan. 16, 2012 HS	Headley Division Dual Meets #4	5:26.20	3	612
Dec. 17, 2011 HS	RITCA Invitational	5:37.20	19	551

3000m

978

Points

9:39.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	David Hemery Valentine Invitational	9:39.25	30	978
Dec. 2, 2017 HS	Alden Invitational	9:56.96	3	923
Feb. 25, 2018 HS	Ivy League Heptagonal Championships	10:03.87	12	902
May 24, 2014 HS	Rhode Island Class Girls Championships	10:32.90	3	817
June 7, 2014 HS	Rhode Island State Outdoor Championships	10:38.46	9	801
June 6, 2015 HS	Rhode Island State Outdoor Championships	10:44.09	11	785
May 11, 2013 HS	Cumberland Invitational -Girls	10:44.20	2	784
May 14, 2014 HS	Southern Division Girls' Championship	10:46.90	2	777
Jan. 18, 2014 HS	Yale Track Classic	10:51.42	36	764
May 2, 2015 HS	Rick Schomp Invitational	10:53.60	7	758
Dec. 3, 2016 HS	Alden Invitational	10:57.54	8	747
Jan. 27, 2014 HS	Bayha Division Championships	11:01.16	2	737
Jan. 19, 2013 HS	Yale Track Classic	11:07.06	21	721
May 7, 2012 HS	Girls Southern Division Championships	11:08.00	3	719
Dec. 16, 2014 HS	Girls Dual Meets 1	11:31.10	2	658
Jan. 24, 2015 HS	RIIL Girls' Division Championships	11:35.58	2	646

4000m_cc

642

Points

15:54.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2013 HS	Reebok Manhattan HS Invitational	15:54.30	10	642
Oct. 13, 2012 HS	Reebok Manhattan HS Invitational	16:04.00	0	624

5000m

929

Points

17:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2019 HS	Ivy League Outdoor Championships	17:08.00	19	929
April 20, 2019 HS	Larry Ellis Invitational	17:23.15	16	902

5000m_cc

840

Points

18:00.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2018 HS	Coast-to-Coast Battle in Beantown	18:00.50	41	840
Sept. 22, 2017 HS	Coast to Coast Battle in Beantown	18:31.40	67	790
Oct. 15, 2016 HS	Brown Rothenberg Invitatioinal	18:37.20	41	780
Sept. 10, 2016 HS	Shawn M. Nassaney Memorial	18:50.40	15	760
Oct. 26, 2012 HS	Rhode Island Cross Country Class Championships	19:13.53	7	724
Nov. 9, 2013 HS	New England XC Championship	19:15.50	54	721
Oct. 8, 2016 HS	New England Collegiate Championships	19:17.30	92	718
Sept. 7, 2013 HS	Rhode Island Injury Fund Carnival	19:22.00	2	711
Nov. 4, 2012 HS	Rhode Island Cross Country State Championship	19:23.88	13	708
Nov. 3, 2013 HS	Rhode Island State Championships	19:24.40	13	707
Oct. 26, 2013 HS	Rhode Island Class Championships	19:25.28	9	706
Oct. 16, 2014 HS	Bronco Invitational	19:27.03	6	703
Sept. 29, 2012 HS	Ocean State XC Invitational	19:34.00	12	693
Sept. 28, 2013 HS	Manchester Invitational	19:52.00	7	666
Oct. 25, 2014 HS	R.I. Class Championships	20:01.75	15	652
Sept. 8, 2012 HS	Rhode Island Injury Fund	20:10.95	1	639
Sept. 6, 2014 HS	Injury Fund X-C Carnival	20:29.73	1	612
Nov. 10, 2012 HS	New England XC Championship	20:49.72	79	584
Oct. 4, 2014 HS	23rd Annual Woods Trail Run	20:57.13	24	574

6000m_cc

916

Points

21:12.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2018 HS	Ivy League Championships	21:12.80	16	916
Oct. 12, 2018 HS	Penn State National Invitational	21:13.50	33	915
Sept. 8, 2018 HS	Maribel Sanchez Souther Invitational	21:58.20	7	855
Oct. 14, 2017 HS	NCAA Division I (DI) Pre-Nationals	21:59.00	180	854
Oct. 27, 2017 HS	Ivy League Championship	22:21.10	40	825
Nov. 10, 2017 HS	NCAA DI Northeast Regional	22:41.40	40	799
Nov. 9, 2018 HS	NCAA DI Northeast Regional	22:56.80	50	780
Sept. 8, 2017 HS	Columbia XC Meet	23:08.70	18	765

600m

757

Points

1:43.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2012 HS	RITCA Invitational	1:43.40	3	757
Feb. 18, 2012 HS	Rhode Island State Indoor Championships	1:47.81	10	672
Feb. 4, 2012 HS	Rhode Island Indoor Division Championships	1:48.30	7	663
Feb. 9, 2012 HS	Rhode Island Indoor Class Championships	1:48.80	7	654

800m

810

Points

2:21.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	Class A Championship - Girls	2:21.50	6	810
May 4, 2013 HS	Rick Schomp Invitational	2:24.40	11	767
May 7, 2013 HS	Southern Division Championship - Girls	2:25.00	5	758
June 3, 2012 HS	Rhode Island State Championships	2:27.00	13	730
June 3, 2012 HS	Rhode Island State Championships	2:27.00	13	730
May 1, 2016 HS	Brown Springtime Open	2:27.99	4	716
May 21, 2012 HS	Girls Freshman States	2:28.80	3	705
May 11, 2015 HS	RI Division Championships	2:29.50	6	695

mile

924

Points

4:58.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2018 HS	John Thomas Terrier Invitational	4:58.39	17	924
April 30, 2017 HS	Brown Springtime Open	5:00.02	4	913
Feb. 19, 2017 HS	USATF New England Indoor Championship	5:05.95	8	875
April 15, 2017 HS	2017 Ocean State Invitational	5:08.59	5	858
Feb. 4, 2017 HS	URI Coaches Tribute Meet	5:10.49	6	846
April 16, 2016 HS	Brown Invitational	5:15.87	1	813
May 1, 2016 HS	Brown Springtime Open	5:16.04	2	812
June 16, 2012 HS	New Balance Outdoor Nationals	5:22.09	2	775
March 1, 2014 HS	27th New England Indoor Track & Field Championships	5:29.19	20	733

Mid-D

Event Group

810

Points

2:21.50

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2013 HS	800m	Class A Championship - Girls	2:21.50	6	810
May 4, 2013 HS	800m	Rick Schomp Invitational	2:24.40	11	767
May 7, 2013 HS	800m	Southern Division Championship - Girls	2:25.00	5	758
Dec. 22, 2012 HS	600m	RITCA Invitational	1:43.40	3	757
Feb. 7, 2013 HS	1000m	Headley Last Chance Meet	3:10.40	8	744
June 3, 2012 HS	800m	Rhode Island State Championships	2:27.00	13	730
June 3, 2012 HS	800m	Rhode Island State Championships	2:27.00	13	730
May 1, 2016 HS	800m	Brown Springtime Open	2:27.99	4	716
Feb. 16, 2013 HS	1000m	Rhode Island State Indoor Championship	3:13.90	9	708
May 21, 2012 HS	800m	Girls Freshman States	2:28.80	3	705
May 11, 2015 HS	800m	RI Division Championships	2:29.50	6	695
Feb. 18, 2012 HS	600m	Rhode Island State Indoor Championships	1:47.81	10	672
Feb. 4, 2012 HS	600m	Rhode Island Indoor Division Championships	1:48.30	7	663
Feb. 9, 2012 HS	600m	Rhode Island Indoor Class Championships	1:48.80	7	654
Dec. 21, 2013 HS	1000m	RITCA Invitational	3:21.12	6	634
Jan. 28, 2012 HS	1000m	Headley Last Chance	3:23.00	14	616
Jan. 31, 2012 HS	1000m	Girls Freshman State Meet	3:27.60	4	572
Jan. 24, 2015 HS	1000m	RIIL Girls' Division Championships	3:29.39	9	556
Jan. 16, 2012 HS	1000m	Headley Division Dual Meets #4	3:31.40	3	537

Mile

Event Group

924

Points

4:58.39

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2018 HS	Mile	John Thomas Terrier Invitational	4:58.39	17	924
April 30, 2017 HS	Mile	Brown Springtime Open	5:00.02	4	913
Feb. 19, 2017 HS	Mile	USATF New England Indoor Championship	5:05.95	8	875
April 15, 2017 HS	Mile	2017 Ocean State Invitational	5:08.59	5	858
Feb. 4, 2017 HS	Mile	URI Coaches Tribute Meet	5:10.49	6	846
June 1, 2013 HS	1500m	R.I. State Championship	4:50.03	9	837
April 22, 2017 HS	1500m	George Davis Invitational	4:50.06	3	837
May 31, 2014 HS	1500m	Mount Pleasant Invitational	4:53.00	5	817
Feb. 15, 2014 HS	1500m	Rhode Island State Indoor Championships	4:53.22	6	816
April 16, 2016 HS	Mile	Brown Invitational	5:15.87	1	813
May 1, 2016 HS	Mile	Brown Springtime Open	5:16.04	2	812
Feb. 7, 2013 HS	1500m	Headley Last Chance Meet	4:54.07	2	810
May 30, 2015 HS	1500m	Mount Pleasant Invitational	4:54.60	6	807
Feb. 3, 2013 HS	1500m	Rhode Island Girls Class Championship	4:54.80	1	806
Feb. 1, 2014 HS	1500m	Rhode Island Class Championships	4:54.94	4	805
May 7, 2013 HS	1500m	Southern Division Championship - Girls	4:55.70	5	800
May 17, 2014 HS	1500m	Cumberland Invitational	4:56.50	4	794
May 26, 2012 HS	1500m	Mount Pleasant Performance Championships	4:58.00	5	785
Jan. 26, 2013 HS	1500m	Bayha-Dwyer Reults	4:58.20	2	783
May 11, 2015 HS	1500m	RI Division Championships	4:58.40	5	782
May 21, 2012 HS	1500m	Girls Freshman States	4:58.60	3	781
June 16, 2012 HS	Mile	New Balance Outdoor Nationals	5:22.09	2	775
Feb. 8, 2014 HS	1500m	Headley last-chance qualifier	4:59.80	3	773
Feb. 16, 2013 HS	1500m	Rhode Island State Indoor Championship	5:02.94	8	753
May 25, 2013 HS	1500m	Mount Pleasant	5:04.10	14	746
March 1, 2014 HS	Mile	27th New England Indoor Track & Field Championships	5:29.19	20	733
May 6, 2012 HS	1500m	Schomp Invitational	5:06.20	6	732
Dec. 20, 2014 HS	1500m	RITCA Invitational	5:11.68	9	699
Dec. 21, 2013 HS	1500m	RITCA Invitational	5:14.58	6	681
Jan. 16, 2012 HS	1500m	Headley Division Dual Meets #4	5:26.20	3	612
Dec. 17, 2011 HS	1500m	RITCA Invitational	5:37.20	19	551

Distance

Event Group

978

Points

9:39.25

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2018 HS	3000m	David Hemery Valentine Invitational	9:39.25	30	978
Dec. 2, 2017 HS	3000m	Alden Invitational	9:56.96	3	923
Feb. 25, 2018 HS	3000m	Ivy League Heptagonal Championships	10:03.87	12	902
May 24, 2014 HS	3000m	Rhode Island Class Girls Championships	10:32.90	3	817
June 7, 2014 HS	3000m	Rhode Island State Outdoor Championships	10:38.46	9	801
June 6, 2015 HS	3000m	Rhode Island State Outdoor Championships	10:44.09	11	785
May 11, 2013 HS	3000m	Cumberland Invitational -Girls	10:44.20	2	784
May 14, 2014 HS	3000m	Southern Division Girls' Championship	10:46.90	2	777
Jan. 18, 2014 HS	3000m	Yale Track Classic	10:51.42	36	764
May 2, 2015 HS	3000m	Rick Schomp Invitational	10:53.60	7	758
Dec. 3, 2016 HS	3000m	Alden Invitational	10:57.54	8	747
Jan. 27, 2014 HS	3000m	Bayha Division Championships	11:01.16	2	737
Jan. 19, 2013 HS	3000m	Yale Track Classic	11:07.06	21	721
May 7, 2012 HS	3000m	Girls Southern Division Championships	11:08.00	3	719
Dec. 16, 2014 HS	3000m	Girls Dual Meets 1	11:31.10	2	658
Jan. 24, 2015 HS	3000m	RIIL Girls' Division Championships	11:35.58	2	646

Cross Country

Event Group

916

Points

21:12.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 27, 2018 HS	6000mCC	Ivy League Championships	21:12.80	16	916
Oct. 12, 2018 HS	6000mCC	Penn State National Invitational	21:13.50	33	915
Sept. 8, 2018 HS	6000mCC	Maribel Sanchez Souther Invitational	21:58.20	7	855
Oct. 14, 2017 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	21:59.00	180	854
Sept. 21, 2018 HS	5K XC	Coast-to-Coast Battle in Beantown	18:00.50	41	840
Oct. 27, 2017 HS	6000mCC	Ivy League Championship	22:21.10	40	825
Nov. 10, 2017 HS	6000mCC	NCAA DI Northeast Regional	22:41.40	40	799
Sept. 22, 2017 HS	5K XC	Coast to Coast Battle in Beantown	18:31.40	67	790
Oct. 15, 2016 HS	5K XC	Brown Rothenberg Invitatioinal	18:37.20	41	780
Nov. 9, 2018 HS	6000mCC	NCAA DI Northeast Regional	22:56.80	50	780
Sept. 8, 2017 HS	6000mCC	Columbia XC Meet	23:08.70	18	765
Sept. 10, 2016 HS	5K XC	Shawn M. Nassaney Memorial	18:50.40	15	760
Oct. 26, 2012 HS	5K XC	Rhode Island Cross Country Class Championships	19:13.53	7	724
Nov. 9, 2013 HS	5K XC	New England XC Championship	19:15.50	54	721
Oct. 8, 2016 HS	5K XC	New England Collegiate Championships	19:17.30	92	718
Sept. 7, 2013 HS	5K XC	Rhode Island Injury Fund Carnival	19:22.00	2	711
Nov. 4, 2012 HS	5K XC	Rhode Island Cross Country State Championship	19:23.88	13	708
Nov. 3, 2013 HS	5K XC	Rhode Island State Championships	19:24.40	13	707
Oct. 26, 2013 HS	5K XC	Rhode Island Class Championships	19:25.28	9	706
Oct. 16, 2014 HS	5K XC	Bronco Invitational	19:27.03	6	703
Sept. 29, 2012 HS	5K XC	Ocean State XC Invitational	19:34.00	12	693
Sept. 28, 2013 HS	5K XC	Manchester Invitational	19:52.00	7	666
Oct. 25, 2014 HS	5K XC	R.I. Class Championships	20:01.75	15	652
Oct. 12, 2013 HS	4000mCC	Reebok Manhattan HS Invitational	15:54.30	10	642
Sept. 8, 2012 HS	5K XC	Rhode Island Injury Fund	20:10.95	1	639
Oct. 13, 2012 HS	4000mCC	Reebok Manhattan HS Invitational	16:04.00	0	624
Sept. 6, 2014 HS	5K XC	Injury Fund X-C Carnival	20:29.73	1	612
Nov. 10, 2012 HS	5K XC	New England XC Championship	20:49.72	79	584
Oct. 4, 2014 HS	5K XC	23rd Annual Woods Trail Run	20:57.13	24	574

Long-Distance

Event Group

929

Points

17:08.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2019 HS	5000m	Ivy League Outdoor Championships	17:08.00	19	929
April 20, 2019 HS	5000m	Larry Ellis Invitational	17:23.15	16	902

Season Bests

Mile event group

1500m 2012 · Mount Pleas…

4:58.00 785 pts

1500m 2013 · R.I. State …

4:50.03 837 pts

1500m 2014 · Mount Pleas…

4:53.00 817 pts

1500m 2015 · Mount Pleas…

4:54.60 807 pts

Distance event group

3000m 2012 · Girls South…

11:08.00 719 pts

3000m 2013 · Cumberland …

10:44.20 784 pts

3000m 2014 · Rhode Islan…

10:32.90 817 pts

3000m 2015 · Rhode Islan…

10:44.09 785 pts

Mid-D event group

800m 2012 · Rhode Islan…

2:27.00 730 pts

800m 2013 · Class A Cha…

2:21.50 810 pts

1000m 2013 · RITCA Invit…

3:21.12 634 pts

800m 2015 · RI Division…

2:29.50 695 pts

Cross Country event group

5000m 2012 · Rhode Islan…

19:13.53 724 pts

5000m 2013 · New England…

19:15.50 721 pts

5000m 2014 · Bronco Invi…

19:27.03 703 pts

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3000m

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5000m

5000m_cc

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