Performance Dashboard
Athlete analytics & progression tracking
1500m
1110
Points
4:12.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:12.17 | 1 | 1110 |
| May 4, 2025 | Duke Twilight | 4:14.84 | 5 | 1090 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 4:15.88 | 23 | 1082 |
| Feb. 4, 2024 | New Balance Indoor Grand Prix | 4:18.81 | 2 | 1059 |
| May 18, 2025 | CUSA Outdoor Track & Field Championship | 4:19.54 | 1 | 1054 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:20.83 | 2 | 1044 |
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 4:25.83 | 5 | 1007 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:26.20 | 10 | 1005 |
| March 12, 2023 | New Balance Nationals Indoor | 4:26.26 | 7 | 1004 |
| April 9, 2022 | Wildcat Track Festival | 4:32.32 | 1 | 960 |
| March 20, 2022 | Adidas Track Nationals | 4:33.77 | 2 | 950 |
| May 18, 2025 | CUSA Outdoor Track & Field Championship | 4:39.86 | 4 | 907 |
| May 1, 2021 | DMV Showcase | 4:44.94 | 10 | 872 |
| April 17, 2021 | Dennis Craddock Coaches Classic | 4:50.01 | 3 | 837 |
1600m
1117
Points
4:28.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:28.73 | 1 | 1117 |
| May 28, 2022 | RunningLane Track Championships | 4:43.38 | 3 | 1013 |
| May 28, 2022 | RunningLane Track Championships | 4:43.39 | 3 | 1013 |
| May 27, 2023 | RunningLane Track Championships | 4:46.17 | 2 | 994 |
| March 20, 2022 | Adidas Track Nationals | 4:50.18 | 1 | 967 |
| April 29, 2022 | Carolina Distance Carnival | 4:50.72 | 2 | 963 |
2mile
1101
Points
9:41.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2024 | Brooks PR Invitational | 9:41.76 | 1 | 1101 |
| March 10, 2024 | New Balance Nationals Indoor | 9:47.57 | 1 | 1083 |
| June 18, 2023 | New Balance Nationals Outdoor | 10:02.66 | 2 | 1038 |
| March 13, 2022 | New Balance Nationals Indoor | 10:19.87 | 12 | 987 |
| June 19, 2022 | New Balance Nationals Outdoor | 10:24.45 | 8 | 974 |
2mile_cc
407
Points
14:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Blue Demon Invitational | 14:22.00 | 7 | 407 |
2000m_cc
354
Points
8:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2018 | Blacksburg Relays | 8:41.30 | 7 | 354 |
2500m_cc
469
Points
10:34.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 10:34.99 | 6 | 469 |
3000m
1091
Points
9:04.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2024 | Brooks PR Invitational | 9:04.53 | 1 | 1091 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 9:07.33 | 21 | 1082 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:23.22 | 2 | 1030 |
| Feb. 11, 2023 | 2023 Darius Dixon Memorial Invitational | 9:25.29 | 1 | 1023 |
| March 1, 2025 | Conference USA Indoor Championships | 9:33.94 | 4 | 995 |
| March 13, 2022 | New Balance Nationals Indoor | 9:42.82 | 13 | 967 |
| May 22, 2021 | Tachyon Track and Field Games | 10:32.36 | 9 | 818 |
3000m_cc
483
Points
12:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Runnin' with the Wolves | 12:44.00 | 2 | 483 |
| Oct. 5, 2019 | Blue Ridge Invitational | 13:43.13 | 2 | 361 |
| Aug. 31, 2019 | Blue Demon Cross Country Invitational (30th Anniversary) | 14:15.30 | 3 | 302 |
3200m
1100
Points
9:38.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2024 | Brooks PR Invitational | 9:38.41 | 1 | 1100 |
| May 27, 2023 | RunningLane Track Championships | 10:06.16 | 1 | 1016 |
| May 28, 2022 | RunningLane Track Championships | 10:15.00 | 2 | 990 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 10:25.74 | 2 | 959 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 10:35.94 | 4 | 929 |
4000m_cc
783
Points
14:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Liberty Challenge | 14:40.70 | 3 | 783 |
| Aug. 30, 2024 | Liberty XC Challenge | 14:43.80 | 2 | 777 |
| Oct. 17, 2020 | Virginia Middle School XC State Championships | 16:39.60 | 26 | 562 |
| Sept. 14, 2019 | CLASH WITH THE TITANS | 16:40.70 | 4 | 560 |
| Oct. 6, 2018 | Hagan Stone XC Classic | 17:21.22 | 6 | 493 |
5000m_cc
1060
Points
15:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Joe Piane Invitational | 15:54.70 | 2 | 1060 |
| Nov. 19, 2023 | NXR Southeast Regional | 16:34.30 | 1 | 988 |
| Sept. 20, 2025 | adidas XC Challenge | 16:36.10 | 5 | 985 |
| Oct. 4, 2024 | Joe Piane Invitational | 16:37.20 | 16 | 983 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 16:50.38 | 3 | 959 |
| Sept. 21, 2024 | adidas XC Challenge | 16:59.40 | 7 | 943 |
| Dec. 9, 2023 | Foot Locker Nationals Presented By HOKA | 17:04.50 | 2 | 935 |
| Nov. 26, 2022 | Champs South Regional | 17:05.70 | 3 | 933 |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 17:14.60 | 1 | 917 |
| Nov. 27, 2021 | Eastbay South Regional | 17:21.89 | 7 | 905 |
| Dec. 10, 2022 | Champs National Cross Country Championships | 17:38.80 | 8 | 876 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 17:46.10 | 4 | 864 |
| Oct. 14, 2023 | NCRunners Elite XC Invitational | 17:48.47 | 1 | 860 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 17:49.37 | 3 | 858 |
| Dec. 2, 2023 | Nike Cross Nationals | 17:49.70 | 13 | 858 |
| Sept. 9, 2023 | Pole Green XC Classic | 17:59.70 | 1 | 841 |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 18:15.00 | 1 | 816 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 18:24.82 | 2 | 800 |
| Sept. 16, 2023 | 2023 Fork Union Cross Country Invitational | 18:32.30 | 1 | 788 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 18:41.80 | 36 | 773 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 18:54.50 | 16 | 753 |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 18:55.00 | 5 | 752 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 18:59.64 | 11 | 745 |
| Oct. 16, 2021 | Runnin' with the Wolves | 19:21.90 | 3 | 711 |
| Sept. 17, 2022 | 2022 Fork Union Cross Country Invitational | 19:25.60 | 4 | 705 |
| Oct. 21, 2023 | Runnin' with the Wolves | 19:38.20 | 1 | 687 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 19:39.70 | 4 | 684 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 19:42.40 | 11 | 680 |
| Sept. 4, 2021 | Vikings XC Invitational | 20:47.15 | 2 | 588 |
| Sept. 2, 2023 | Vikings XC Invitational | 20:51.31 | 1 | 582 |
6000m_cc
1046
Points
19:40.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Missouri Pre-National Invitational | 19:40.40 | 5 | 1046 |
| Nov. 1, 2025 | Conference USA Cross Country Championships | 19:52.94 | 1 | 1028 |
| Nov. 2, 2024 | Conference USA XC Championships | 20:08.10 | 3 | 1006 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 20:24.70 | 71 | 982 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:08.50 | 20 | 921 |
| Feb. 17, 2023 | World U20 Cross Country Championships - Bathurst | 24:00.00 | 34 | 702 |
6000m
972
Points
20:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 20:32.00 | 8 | 972 |
800m
1036
Points
2:07.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | The Hill City Twilight | 2:07.31 | 5 | 1036 |
| May 18, 2025 | CUSA Outdoor Track & Field Championship | 2:09.26 | 6 | 1003 |
| May 18, 2025 | CUSA Outdoor Track & Field Championship | 2:10.14 | 5 | 988 |
| Feb. 1, 2025 | Penn State National Open | 2:11.08 | 15 | 973 |
| Feb. 5, 2022 | Liberty University Open | 2:21.82 | 13 | 805 |
| April 17, 2021 | Dennis Craddock Coaches Classic | 2:26.06 | 4 | 743 |
mile
1117
Points
4:30.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:30.38 | 1 | 1117 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:36.68 | 26 | 1072 |
| Feb. 4, 2024 | New Balance Indoor Grand Prix | 4:37.76 | 2 | 1064 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:39.16 | 2 | 1054 |
| March 1, 2025 | Conference USA Indoor Championships | 4:41.96 | 1 | 1035 |
| March 12, 2023 | New Balance Nationals Indoor | 4:44.45 | 6 | 1018 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:44.83 | 9 | 1015 |
| May 28, 2022 | RunningLane Track Championships | 4:45.17 | 3 | 1013 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 4:46.65 | 1 | 1002 |
| May 27, 2023 | RunningLane Track Championships | 4:47.91 | 2 | 994 |
| March 20, 2022 | Adidas Track Nationals | 4:51.78 | 1 | 968 |
| March 1, 2025 | Conference USA Indoor Championships | 4:55.49 | 9 | 943 |
| Feb. 5, 2022 | Liberty University Open | 5:00.22 | 4 | 912 |
| Nov. 2, 2021 | LRC Time Trial | 5:17.61 | 1 | 802 |
Mile
Event Group
1117
Points
4:28.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2024 | 1600m | HOKA Festival of Miles | 4:28.73 | 1 | 1117 |
| May 30, 2024 | Mile | HOKA Festival of Miles | 4:30.38 | 1 | 1117 |
| May 30, 2024 | 1500m | HOKA Festival of Miles | 4:12.17 | 1 | 1110 |
| May 4, 2025 | 1500m | Duke Twilight | 4:14.84 | 5 | 1090 |
| June 14, 2025 | 1500m | NCAA Division 1 Outdoor Track & Field Championship | 4:15.88 | 23 | 1082 |
Distance
Event Group
1101
Points
9:41.76
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2024 | 2Mile | Brooks PR Invitational | 9:41.76 | 1 | 1101 |
| June 12, 2024 | 3200m | Brooks PR Invitational | 9:38.41 | 1 | 1100 |
| June 12, 2024 | 3000m | Brooks PR Invitational | 9:04.53 | 1 | 1091 |
| March 10, 2024 | 2Mile | New Balance Nationals Indoor | 9:47.57 | 1 | 1083 |
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 9:07.33 | 21 | 1082 |
Cross Country
Event Group
1060
Points
15:54.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 5K XC | Joe Piane Invitational | 15:54.70 | 2 | 1060 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 19:40.40 | 5 | 1046 |
| Nov. 1, 2025 | 6000mCC | Conference USA Cross Country Championships | 19:52.94 | 1 | 1028 |
| Nov. 2, 2024 | 6000mCC | Conference USA XC Championships | 20:08.10 | 3 | 1006 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 16:34.30 | 1 | 988 |
Long-Distance
Event Group
972
Points
20:32.00
Personal Record
6000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 6000m | 2023 USATF National Cross Country Championships | 20:32.00 | 8 | 972 |
Mid-D
Event Group
1036
Points
2:07.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 800m | The Hill City Twilight | 2:07.31 | 5 | 1036 |
| May 18, 2025 | 800m | CUSA Outdoor Track & Field Championship | 2:09.26 | 6 | 1003 |
| May 18, 2025 | 800m | CUSA Outdoor Track & Field Championship | 2:10.14 | 5 | 988 |
| Feb. 1, 2025 | 800m | Penn State National Open | 2:11.08 | 15 | 973 |
| Feb. 5, 2022 | 800m | Liberty University Open | 2:21.82 | 13 | 805 |
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