Performance Dashboard
Athlete analytics & progression tracking
1000m
948
Points
2:52.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2016 | ECAC & IC4A Indoor Championships | 2:52.48 | 10 | 948 |
| Jan. 30, 2016 | Penn State National | 2:55.23 | 1 | 915 |
| Jan. 22, 2016 | Gotham Cup | 2:56.70 | 5 | 898 |
| Jan. 31, 2015 | Armory Track Invitational | 2:57.46 | 3 | 889 |
| Jan. 10, 2015 | Rutgers University Invitational | 2:58.73 | 3 | 874 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 3:01.22 | 2 | 846 |
| Jan. 9, 2016 | Rutgers University Invitational | 3:02.03 | 3 | 836 |
| Dec. 17, 2010 | DVGTCA Indoor Meet #2 | 3:14.00 | 3 | 706 |
1500m
1087
Points
4:15.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Virginia Challenge | 4:15.16 | 3 | 1087 |
| April 13, 2019 | Bison Outdoor Classic | 4:21.08 | 5 | 1042 |
| April 15, 2018 | Bison Outdoor Classic | 4:22.19 | 6 | 1034 |
| May 23, 2019 | MAAC Championships | 4:23.29 | 1 | 1026 |
| May 6, 2018 | MAAC Championships | 4:24.12 | 1 | 1020 |
| March 31, 2018 | Pepsi Florida Relays | 4:28.02 | 17 | 991 |
| May 23, 2019 | MAAC Championships | 4:29.67 | 2 | 979 |
| May 23, 2019 | MAAC Championships | 4:29.67 | 2 | 979 |
| April 22, 2016 | Larry Ellis Invitational | 4:33.83 | 1 | 949 |
| May 6, 2018 | MAAC Championships | 4:37.56 | 2 | 923 |
| Feb. 6, 2016 | Armory Track Invitational | 4:40.98 | 15 | 899 |
| April 9, 2016 | Sam Howell Memorial Invitational | 4:49.76 | 42 | 839 |
1600m
886
Points
5:02.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | PIAA District 1 AAA Championships | 5:02.44 | 3 | 886 |
| May 4, 2013 | Girls Delco Championships | 5:02.97 | 1 | 882 |
| May 7, 2014 | Central League Individual Championships | 5:05.48 | 1 | 866 |
| May 17, 2014 | PIAA District 1 AAA Championships | 5:09.93 | 7 | 838 |
| April 6, 2013 | Haverford Invitational | 5:10.78 | 2 | 833 |
| May 4, 2013 | Girls Delco Championships | 5:38.36 | 9 | 669 |
3000m
984
Points
9:37.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | Boston University Last Chance | 9:37.59 | 8 | 984 |
| Jan. 13, 2018 | Angry Birds Invitational | 9:55.31 | 1 | 928 |
| Jan. 4, 2019 | Wagner Invitational | 9:57.36 | 1 | 922 |
| Feb. 17, 2019 | MAAC Championships | 10:04.35 | 6 | 901 |
| March 28, 2015 | Monmouth Season Opener | 10:32.96 | 6 | 816 |
3000m_cc
804
Points
10:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2017 | CCSU Mini Meet | 10:37.20 | 12 | 804 |
| Oct. 23, 2015 | CCSU Mini Meet | 10:45.80 | 2 | 780 |
400m
854
Points
59.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Princeton Quad Meet | 59.49 | 5 | 854 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 59.66 | 5 | 849 |
| March 26, 2016 | Monmouth Season Opener | 59.96 | 5 | 839 |
4000m_cc
721
Points
15:11.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 15:11.99 | 9 | 721 |
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 15:15.34 | 9 | 715 |
| Aug. 30, 2014 | Monmouth XC Kick-Off | 15:17.60 | 6 | 710 |
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 15:50.70 | 36 | 648 |
5000m_cc
760
Points
18:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 18:50.00 | 5 | 760 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 19:00.60 | 14 | 744 |
| Oct. 25, 2013 | PIAA District 1 Championships | 19:04.00 | 36 | 738 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:35.70 | 55 | 690 |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 19:37.80 | 2 | 687 |
| Sept. 17, 2016 | 22nd Annual Monmouth Invitational | 19:45.90 | 8 | 675 |
| Oct. 12, 2013 | DELCO Championships | 19:52.00 | 7 | 666 |
| Sept. 6, 2014 | Fordham Fiasco | 19:52.96 | 5 | 665 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 19:53.10 | 19 | 665 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 20:12.00 | 16 | 637 |
| Nov. 2, 2013 | PIAA State Championships | 20:17.00 | 67 | 630 |
6000m_cc
877
Points
21:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:41.20 | 74 | 877 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:50.40 | 174 | 865 |
| Oct. 4, 2014 | Paul Short Run | 22:16.00 | 170 | 832 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:16.00 | 79 | 832 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 22:18.40 | 16 | 829 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:20.00 | 26 | 826 |
| Oct. 15, 2016 | Princeton Invitational | 22:36.80 | 51 | 805 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 22:44.01 | 23 | 796 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 22:45.00 | 26 | 794 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 22:59.00 | 114 | 777 |
| Oct. 14, 2017 | Princeton Invitational | 23:00.80 | 60 | 775 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 23:13.50 | 52 | 759 |
| Oct. 18, 2014 | Princeton Invitational | 23:25.00 | 116 | 745 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 23:53.80 | 109 | 710 |
| Sept. 19, 2015 | Rider Invitational | 23:57.60 | 47 | 705 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 24:06.00 | 10 | 695 |
800m
1180
Points
1:59.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2021 | U.S. Olympic Team Trials | 1:59.02 | 6 | 1180 |
| June 27, 2021 | U.S. Olympic Team Trials | 1:59.94 | 6 | 1164 |
| June 27, 2021 | U.S. Olympic Team Trials | 2:00.71 | 5 | 1150 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 2:02.56 | 5 | 1117 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:02.65 | 2 | 1116 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 2:03.12 | 3 | 1107 |
| April 6, 2019 | Sam Howell Invite | 2:03.81 | 2 | 1095 |
| May 25, 2019 | NCAA Division I East Preliminary | 2:03.86 | 3 | 1095 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 2:04.12 | 4 | 1090 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 2:04.58 | 3 | 1082 |
| May 23, 2019 | MAAC Championships | 2:04.75 | 1 | 1079 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 2:05.10 | 1 | 1073 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 2:05.14 | 3 | 1073 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 2:05.55 | 7 | 1065 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 2:05.94 | 3 | 1059 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 2:06.17 | 2 | 1055 |
| Jan. 19, 2019 | Penn 8-Team Select | 2:06.29 | 2 | 1053 |
| April 20, 2018 | Virginia Challenge | 2:07.52 | 3 | 1032 |
| April 7, 2018 | Colonial Relays | 2:08.21 | 2 | 1020 |
| Feb. 3, 2018 | Scarlet and White Invitational | 2:09.08 | 1 | 1006 |
| May 6, 2018 | MAAC Championships | 2:09.17 | 1 | 1004 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 2:09.49 | 1 | 999 |
| Feb. 9, 2018 | Fastrack National Invite | 2:10.70 | 5 | 979 |
| May 3, 2014 | Girls Delco Championships | 2:11.69 | 1 | 963 |
| Feb. 21, 2015 | MAAC Championships | 2:11.86 | 2 | 960 |
| April 17, 2015 | Virginia Challenge | 2:12.35 | 37 | 952 |
| Feb. 18, 2018 | MAAC Championships | 2:12.67 | 2 | 947 |
| Jan. 23, 2015 | Metro Team Challenge | 2:12.89 | 2 | 943 |
| May 6, 2018 | MAAC Championships | 2:13.65 | 3 | 931 |
| May 23, 2019 | MAAC Championships | 2:14.02 | 3 | 925 |
| Feb. 18, 2018 | MAAC Championships | 2:14.49 | 2 | 918 |
| April 14, 2016 | Princeton Outdoor Invite | 2:14.65 | 6 | 915 |
| May 3, 2015 | MAAC Championships | 2:15.59 | 5 | 900 |
| May 5, 2012 | Girls Delco Championships | 2:15.68 | 2 | 899 |
| Feb. 27, 2016 | Fasttrack Last Chance | 2:16.07 | 4 | 893 |
| Feb. 27, 2016 | Fastrack Last Chance | 2:16.07 | 4 | 893 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 2:16.76 | 2 | 882 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 2:17.32 | 9 | 873 |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 2:17.49 | 4 | 871 |
| Jan. 27, 2012 | DVGTCA Indoor Meet #6 | 2:17.86 | 1 | 865 |
| Dec. 27, 2013 | Marine Corps Holiday Classic | 2:18.40 | 5 | 857 |
| Jan. 4, 2013 | DVGTCA Indoor Meet #4 | 2:19.34 | 1 | 842 |
| Jan. 10, 2012 | Girls DELCO Championships | 2:20.57 | 2 | 824 |
| Jan. 8, 2013 | Girls DELCO Championships | 2:21.30 | 2 | 813 |
| Jan. 6, 2012 | DVGTCA Indoor Meet #4 | 2:21.43 | 1 | 811 |
| May 3, 2014 | Girls Delco Championships | 2:21.45 | 1 | 811 |
| May 4, 2013 | Girls Delco Championships | 2:21.58 | 7 | 809 |
| May 5, 2012 | Girls Delco Championships | 2:21.86 | 2 | 804 |
| May 4, 2013 | Girls Delco Championships | 2:24.14 | 3 | 771 |
| Jan. 7, 2011 | DVGTCA Indoor Meet #4 | 2:24.42 | 5 | 767 |
| Dec. 22, 2010 | DVGTCA Indoor Meet #3 | 2:24.77 | 5 | 762 |
mile
1039
Points
4:41.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2019 | MAAC Championships | 4:41.38 | 1 | 1039 |
| Jan. 27, 2018 | Penn State National | 4:47.22 | 6 | 999 |
| Jan. 12, 2019 | Angry Birds Invitational | 4:56.16 | 1 | 939 |
| Feb. 18, 2018 | MAAC Championships | 4:56.35 | 1 | 937 |
| Feb. 21, 2016 | MAAC Championships | 4:56.42 | 4 | 937 |
| Feb. 17, 2019 | MAAC Championships | 4:56.93 | 1 | 933 |
| Jan. 5, 2018 | Wagner Invitational | 4:58.63 | 3 | 922 |
| Feb. 6, 2016 | Armory Track Invitational | 5:00.01 | 15 | 913 |
| Feb. 18, 2018 | MAAC Championships | 5:01.47 | 5 | 904 |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 5:08.17 | 1 | 861 |
| Jan. 7, 2014 | Girls DELCO Championships | 5:13.27 | 1 | 829 |
Mid-D
Event Group
1180
Points
1:59.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2021 | 800m | U.S. Olympic Team Trials | 1:59.02 | 6 | 1180 |
| June 27, 2021 | 800m | U.S. Olympic Team Trials | 1:59.94 | 6 | 1164 |
| June 27, 2021 | 800m | U.S. Olympic Team Trials | 2:00.71 | 5 | 1150 |
| June 8, 2019 | 800m | NCAA Division I Outdoor Track & Field Championship | 2:02.56 | 5 | 1117 |
| Feb. 9, 2019 | 800m | David Hemery BU Valentine Invitational | 2:02.65 | 2 | 1116 |
Mile
Event Group
1087
Points
4:15.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 1500m | Virginia Challenge | 4:15.16 | 3 | 1087 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:21.08 | 5 | 1042 |
| Feb. 17, 2019 | Mile | MAAC Championships | 4:41.38 | 1 | 1039 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:22.19 | 6 | 1034 |
| May 23, 2019 | 1500m | MAAC Championships | 4:23.29 | 1 | 1026 |
Distance
Event Group
984
Points
9:37.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2018 | 3000m | Boston University Last Chance | 9:37.59 | 8 | 984 |
| Jan. 13, 2018 | 3000m | Angry Birds Invitational | 9:55.31 | 1 | 928 |
| Jan. 4, 2019 | 3000m | Wagner Invitational | 9:57.36 | 1 | 922 |
| Feb. 17, 2019 | 3000m | MAAC Championships | 10:04.35 | 6 | 901 |
| March 28, 2015 | 3000m | Monmouth Season Opener | 10:32.96 | 6 | 816 |
Cross Country
Event Group
877
Points
21:41.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:41.20 | 74 | 877 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:50.40 | 174 | 865 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:16.00 | 170 | 832 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:16.00 | 79 | 832 |
| Oct. 29, 2016 | 6000mCC | Metro Atlantic Athletic Conference Championships | 22:18.40 | 16 | 829 |
Long Sprints
Event Group
854
Points
59.49
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 400m | Princeton Quad Meet | 59.49 | 5 | 854 |
| Feb. 14, 2015 | 400m | Monmouth Indoor Invitational | 59.66 | 5 | 849 |
| March 26, 2016 | 400m | Monmouth Season Opener | 59.96 | 5 | 839 |
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