Performance Dashboard
Athlete analytics & progression tracking
10000m
986
Points
35:00.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2010 | Big 12 Outdoor Championships | 35:00.22 | 5 | 986 |
| May 29, 2010 | NCAA Division I West Regional | 38:55.72 | 42 | 802 |
1600m
771
Points
5:20.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | KSHSAA Kansas State T&F Championships | 5:20.76 | 9 | 771 |
| April 19, 2008 | Kansas Relays | 5:24.50 | 22 | 749 |
| May 24, 2008 | Kansas State Track and Field Championships | 5:25.17 | 7 | 745 |
| May 24, 2008 | Kansas State Track and Field Championships | 5:25.17 | 7 | 745 |
| May 30, 2009 | KSHSAA Kansas State T&F Championships | 5:32.60 | 14 | 702 |
| May 30, 2009 | KSHSAA Kansas State T&F Championships | 5:32.60 | 14 | 702 |
3000m
691
Points
11:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Arkansas Spring Invitational | 11:18.40 | 25 | 691 |
3200m
778
Points
11:31.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | KSHSAA Kansas State T&F Championships | 11:31.54 | 3 | 778 |
| May 30, 2009 | KSHSAA Kansas State T&F Championships | 11:31.54 | 3 | 778 |
| April 18, 2009 | Kansas Relays | 11:31.64 | 11 | 777 |
| May 24, 2008 | Kansas State Track and Field Championships | 11:36.97 | 5 | 763 |
| May 24, 2008 | Kansas State Track and Field Championships | 11:36.97 | 5 | 763 |
| May 15, 2009 | Sunflower League Championships | 11:38.50 | 1 | 760 |
| April 19, 2008 | Kansas Relays | 11:40.03 | 14 | 756 |
| May 27, 2006 | KSHSAA Kansas State T&F Championships | 12:34.87 | 9 | 621 |
4000m_cc
656
Points
15:46.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Kansas State Cross Country Championships - 6A/5A | 15:46.16 | 18 | 656 |
| Sept. 29, 2007 | Rim Rock Farm High School XC Classic | 15:46.90 | 13 | 655 |
| Oct. 21, 2006 | KSHSAA 6A Regional #2 | 16:38.90 | 26 | 563 |
| Sept. 17, 2005 | Rim Rock Farm High School XC Classic | 16:59.00 | 75 | 529 |
| Oct. 25, 2008 | 6A Regional - SM South | 17:09.37 | 22 | 512 |
5000m
924
Points
17:10.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2010 | Big 12 Outdoor Championships | 17:10.57 | 21 | 924 |
| April 17, 2010 | Kansas Relays | 17:23.25 | 5 | 902 |
5000m_cc
838
Points
18:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Missouri XC Challenge | 18:01.90 | 2 | 838 |
| Oct. 4, 2008 | KC Metro Championships | 19:21.00 | 13 | 712 |
| Sept. 10, 2011 | Missouri XC Challenge | 19:26.77 | 14 | 704 |
| Oct. 3, 2009 | OSU Cowboy Jamboree | 19:35.70 | 124 | 690 |
| Sept. 5, 2009 | Bob Timmons Classic | 19:42.12 | 7 | 681 |
| Sept. 3, 2011 | Bob Timmons Classic | 19:44.60 | 4 | 677 |
| Sept. 12, 2009 | MU XC Challenge | 19:48.10 | 17 | 672 |
6000m_cc
895
Points
21:27.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Midwest Regional | 21:27.88 | 52 | 895 |
| Oct. 30, 2010 | Big 12 Championships | 21:57.39 | 53 | 856 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 22:30.00 | 177 | 814 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 22:57.30 | 153 | 779 |
| Sept. 24, 2011 | Roy Griak Invitational | 23:33.60 | 208 | 734 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:31.50 | 96 | 665 |
Long-Distance
Event Group
986
Points
35:00.22
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2010 | 10000m | Big 12 Outdoor Championships | 35:00.22 | 5 | 986 |
| May 16, 2010 | 5000m | Big 12 Outdoor Championships | 17:10.57 | 21 | 924 |
| April 17, 2010 | 5000m | Kansas Relays | 17:23.25 | 5 | 902 |
| May 29, 2010 | 10000m | NCAA Division I West Regional | 38:55.72 | 42 | 802 |
Mile
Event Group
771
Points
5:20.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1600m | KSHSAA Kansas State T&F Championships | 5:20.76 | 9 | 771 |
| April 19, 2008 | 1600m | Kansas Relays | 5:24.50 | 22 | 749 |
| May 24, 2008 | 1600m | Kansas State Track and Field Championships | 5:25.17 | 7 | 745 |
| May 24, 2008 | 1600m | Kansas State Track and Field Championships | 5:25.17 | 7 | 745 |
| May 30, 2009 | 1600m | KSHSAA Kansas State T&F Championships | 5:32.60 | 14 | 702 |
Distance
Event Group
778
Points
11:31.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 3200m | KSHSAA Kansas State T&F Championships | 11:31.54 | 3 | 778 |
| May 30, 2009 | 3200m | KSHSAA Kansas State T&F Championships | 11:31.54 | 3 | 778 |
| April 18, 2009 | 3200m | Kansas Relays | 11:31.64 | 11 | 777 |
| May 24, 2008 | 3200m | Kansas State Track and Field Championships | 11:36.97 | 5 | 763 |
| May 24, 2008 | 3200m | Kansas State Track and Field Championships | 11:36.97 | 5 | 763 |
Cross Country
Event Group
895
Points
21:27.88
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA Midwest Regional | 21:27.88 | 52 | 895 |
| Oct. 30, 2010 | 6000mCC | Big 12 Championships | 21:57.39 | 53 | 856 |
| Sept. 11, 2010 | 5K XC | Missouri XC Challenge | 18:01.90 | 2 | 838 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 22:30.00 | 177 | 814 |
| Oct. 2, 2010 | 6000mCC | Wisconsin Adidas Invitational | 22:57.30 | 153 | 779 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava