Performance Dashboard
Athlete analytics & progression tracking
1000m
855
Points
3:00.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Hampton Roads Elite High School Invitational | 3:00.42 | 2 | 855 |
| Feb. 6, 2013 | Concorde District Indoor T&F Championships | 3:01.43 | 2 | 843 |
| Jan. 30, 2014 | VHSL Group 6A Conference 5 Indoor T&F Championships | 3:04.43 | 4 | 809 |
| Jan. 21, 2012 | Hampton Roads Elite High School Showcase | 3:04.63 | 3 | 807 |
| Jan. 5, 2013 | North Carolina High School Opener | 3:05.40 | 1 | 799 |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 3:05.69 | 1 | 795 |
| Feb. 2, 2012 | Concorde District Indoor T&F Championships | 3:07.28 | 5 | 778 |
| Jan. 29, 2015 | VHSL Group 6A Conference 5 Indoor T&F Championships | 3:08.81 | 4 | 761 |
| Jan. 11, 2014 | Suffolk Stars Invitational | 3:09.88 | 2 | 750 |
| Dec. 13, 2014 | Liberty Elite Meet | 3:11.81 | 4 | 729 |
1500m
906
Points
4:40.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2018 | UNF Spring Break Invitational | 4:40.03 | 5 | 906 |
| March 23, 2018 | UNF Spring Break Invitational | 4:40.03 | 17 | 906 |
| March 25, 2017 | UNF Spring Break Invitational | 4:43.47 | 11 | 882 |
1600m
907
Points
4:59.18
Personal Record
2mile
951
Points
10:32.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2013 | New Balance Indoor Nationals | 10:32.35 | 8 | 951 |
| June 16, 2012 | New Balance Outdoor Nationals | 11:00.43 | 3 | 872 |
| June 16, 2013 | New Balance Outdoor Nationals | 11:06.78 | 24 | 855 |
| March 16, 2014 | New Balance Nationals Indoor | 11:08.17 | 25 | 851 |
| May 9, 2014 | Southern Track Classic | 11:52.60 | 14 | 735 |
2000msc
965
Points
6:56.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2018 | UNF Spring Break Invitational | 6:56.94 | 2 | 965 |
| March 23, 2018 | UNF Spring Break Invitational | 6:56.94 | 2 | 965 |
3000m
983
Points
9:37.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Harvard-Yale-Princeton | 9:37.64 | 1 | 983 |
| Feb. 9, 2018 | Fastrack National Invite | 9:38.60 | 4 | 980 |
| Feb. 10, 2017 | Fastrack National Invite | 9:41.36 | 1 | 972 |
| April 27, 2013 | The Penn Relays Carnival | 9:48.34 | 7 | 950 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 9:50.65 | 2 | 943 |
| Jan. 28, 2018 | Harvard-Yale-Princeton | 9:53.46 | 7 | 934 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 9:56.97 | 4 | 923 |
| Jan. 29, 2016 | Harvard-Yale-Princeton | 9:57.70 | 7 | 921 |
| April 28, 2012 | The Penn Relays Carnival | 10:00.91 | 15 | 911 |
| April 25, 2015 | The Penn Relays Carnival | 10:04.39 | 13 | 901 |
3000msc
1057
Points
10:16.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 10:16.12 | 3 | 1057 |
| April 6, 2019 | Sam Howell Invite | 10:23.42 | 1 | 1040 |
| May 5, 2019 | Ivy League Outdoor Championships | 10:25.33 | 5 | 1035 |
| March 31, 2018 | Pepsi Florida Relays | 10:33.84 | 6 | 1016 |
| May 7, 2017 | Ivy League/Heps Championships | 10:34.32 | 5 | 1014 |
| May 25, 2019 | NCAA Division I East Preliminary | 10:37.56 | 37 | 1007 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 10:38.02 | 6 | 1006 |
| April 22, 2017 | Larry Ellis Invitational | 10:38.36 | 9 | 1005 |
| April 21, 2018 | Larry Ellis Invitational | 10:41.07 | 10 | 999 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 10:49.59 | 11 | 979 |
3200m
926
Points
10:36.98
Personal Record
400m
705
Points
1:04.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Lee-Davis Invitational | 1:04.12 | 20 | 705 |
| Jan. 17, 2015 | MLK Holiday Invitational | 1:07.30 | 31 | 611 |
400h
1
Points
10:30.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2019 | UNF Spring Break Invitational | 10:30.07 | 2 | 1 |
4000m_cc
842
Points
14:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Harvard-Yale-Princeton | 14:11.80 | 8 | 842 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:45.70 | 8 | 773 |
500m
618
Points
1:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | =PR= Holiday Invitational | 1:28.10 | 34 | 618 |
5000m
1005
Points
16:24.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 16:24.77 | 18 | 1005 |
| May 5, 2019 | Ivy League Outdoor Championships | 16:24.86 | 4 | 1005 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 16:30.06 | 6 | 995 |
| Feb. 24, 2019 | IVY League Indoor Championship | 16:32.24 | 3 | 992 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 16:36.06 | 5 | 985 |
| April 7, 2018 | Sam Howell Memorial Invitational | 16:38.97 | 1 | 980 |
| May 25, 2019 | NCAA Division I East Preliminary | 16:45.85 | 27 | 967 |
| April 8, 2017 | Sam Howell Memorial Invitational | 16:49.39 | 4 | 961 |
| June 21, 2015 | New Balance Nationals Outdoor | 17:26.12 | 16 | 897 |
5000m_cc
898
Points
17:25.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 17:25.74 | 16 | 898 |
| Nov. 24, 2012 | Foot Locker South Regional | 17:29.00 | 9 | 893 |
| Nov. 30, 2013 | Foot Locker South Regional | 17:34.00 | 12 | 884 |
| Oct. 5, 2013 | Wendy's Invitational | 17:34.00 | 1 | 884 |
| Nov. 26, 2011 | Foot Locker South Regional | 17:42.00 | 16 | 871 |
| Sept. 29, 2012 | Great American Cross Country Festival | 17:51.10 | 6 | 855 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 18:01.00 | 4 | 839 |
| Sept. 14, 2018 | Harvard-Yale-Princeton | 18:07.70 | 11 | 828 |
| Sept. 14, 2013 | Knights Crossing XC Invitational | 18:10.20 | 1 | 824 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 18:12.00 | 3 | 821 |
| Sept. 7, 2013 | Great Meadow Invitational | 18:17.00 | 1 | 813 |
| Oct. 13, 2012 | Albemarle Invitational | 18:19.00 | 2 | 810 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 18:27.00 | 9 | 797 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 18:30.40 | 35 | 791 |
| Sept. 13, 2014 | Knights Crossing XC Invitational | 18:31.20 | 7 | 790 |
| Oct. 1, 2011 | Great American Cross Country Festival | 18:31.60 | 2 | 789 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 18:32.00 | 5 | 789 |
| Dec. 8, 2012 | Foot Locker Nationals | 18:33.00 | 33 | 787 |
| Oct. 8, 2011 | Albemarle Invitational | 18:38.80 | 2 | 778 |
| Sept. 21, 2013 | Oatlands Invitational | 18:43.00 | 2 | 771 |
| Sept. 6, 2014 | Great Meadow Invitational | 18:58.00 | 4 | 748 |
| Oct. 6, 2012 | Salesianum Invitational | 19:10.08 | 1 | 729 |
| Sept. 15, 2012 | Woodberry Forest Invitational | 19:14.40 | 1 | 722 |
| Sept. 17, 2011 | Oatlands Invitational | 19:20.00 | 1 | 714 |
| Sept. 1, 2012 | Chancellor Invitational | 19:46.30 | 3 | 675 |
| Aug. 27, 2011 | Great Meadow Invitational | 20:06.00 | 1 | 646 |
| Sept. 17, 2016 | Harvard v. Yale v. Princeton | 20:34.00 | 25 | 606 |
6000m_cc
935
Points
20:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 20:59.00 | 67 | 935 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 21:01.94 | 93 | 930 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:07.00 | 39 | 924 |
| Oct. 27, 2018 | Ivy League Championships | 21:09.80 | 15 | 920 |
| Oct. 13, 2017 | Penn State National Invitational | 21:11.10 | 30 | 918 |
| Oct. 12, 2018 | Penn State National Invitational | 21:20.70 | 42 | 905 |
| Oct. 29, 2016 | Ivy League Championship | 21:31.80 | 39 | 890 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 21:34.00 | 13 | 887 |
| Oct. 27, 2017 | Ivy League Championship | 21:52.20 | 22 | 863 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 21:52.30 | 216 | 863 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 21:58.00 | 56 | 855 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:02.40 | 22 | 849 |
| Oct. 17, 2015 | Princeton Invitational | 22:07.60 | 27 | 843 |
| Oct. 15, 2016 | Princeton Invitational | 22:09.10 | 27 | 841 |
| Oct. 30, 2015 | Ivy League Championship | 22:44.60 | 53 | 795 |
800m
836
Points
2:19.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Cassel's XBC Track Experience | 2:19.78 | 3 | 836 |
| May 5, 2012 | Colonial Forge Showcase | 2:21.38 | 5 | 812 |
| March 31, 2012 | Wildcat Invitational | 2:22.43 | 2 | 796 |
| April 2, 2015 | Leslie Sherman Memorial Invitational | 2:22.73 | 4 | 792 |
mile
888
Points
5:03.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Southern Track Classic | 5:03.84 | 6 | 888 |
| Jan. 23, 2016 | Tiger Open | 5:08.00 | 4 | 862 |
| May 5, 2012 | Colonial Forge Showcase | 5:08.24 | 1 | 860 |
| May 4, 2013 | Colonial Forge Showcase | 5:09.32 | 3 | 854 |
| Feb. 21, 2016 | Princeton Invitational | 5:17.83 | 9 | 801 |
| Jan. 10, 2015 | Montgomery Invitational | 5:24.85 | 11 | 758 |
3mile_cc
866
Points
17:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2013 | VHSL Group 6A Conference 5 XC Championships | 17:06.00 | 1 | 866 |
| Nov. 2, 2012 | Northern Region XC Championships | 17:16.00 | 4 | 848 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 17:21.00 | 3 | 840 |
| Nov. 3, 2011 | Northern Region XC Championships | 17:29.00 | 2 | 826 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 17:30.00 | 2 | 824 |
| Oct. 24, 2012 | Concorde District XC Championships | 17:36.00 | 1 | 814 |
| Oct. 27, 2011 | Concorde District XC Championships | 17:44.00 | 1 | 801 |
| Oct. 30, 2014 | VHSL Group 6A Conference 5 XC Championships | 17:46.00 | 3 | 797 |
Mid-D
Event Group
855
Points
3:00.42
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 1000m | Hampton Roads Elite High School Invitational | 3:00.42 | 2 | 855 |
| Feb. 6, 2013 | 1000m | Concorde District Indoor T&F Championships | 3:01.43 | 2 | 843 |
| April 28, 2012 | 800m | Cassel's XBC Track Experience | 2:19.78 | 3 | 836 |
| May 5, 2012 | 800m | Colonial Forge Showcase | 2:21.38 | 5 | 812 |
| Jan. 30, 2014 | 1000m | VHSL Group 6A Conference 5 Indoor T&F Championships | 3:04.43 | 4 | 809 |
Mile
Event Group
907
Points
4:59.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2013 | 1600m | Concorde District Indoor T&F Championships | 4:59.18 | 1 | 907 |
| March 23, 2018 | 1500m | UNF Spring Break Invitational | 4:40.03 | 5 | 906 |
| March 23, 2018 | 1500m | UNF Spring Break Invitational | 4:40.03 | 17 | 906 |
| May 25, 2012 | 1600m | Northern Region Outdoor T&F Championships | 5:01.58 | 4 | 891 |
| May 8, 2015 | Mile | Southern Track Classic | 5:03.84 | 6 | 888 |
Distance
Event Group
983
Points
9:37.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | Harvard-Yale-Princeton | 9:37.64 | 1 | 983 |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 9:38.60 | 4 | 980 |
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 9:41.36 | 1 | 972 |
| March 10, 2013 | 2Mile | New Balance Indoor Nationals | 10:32.35 | 8 | 951 |
| April 27, 2013 | 3000m | The Penn Relays Carnival | 9:48.34 | 7 | 950 |
Steeple
Event Group
1057
Points
10:16.12
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 3000mSC | Larry Ellis Invitational | 10:16.12 | 3 | 1057 |
| April 6, 2019 | 3000mSC | Sam Howell Invite | 10:23.42 | 1 | 1040 |
| May 5, 2019 | 3000mSC | Ivy League Outdoor Championships | 10:25.33 | 5 | 1035 |
| March 31, 2018 | 3000mSC | Pepsi Florida Relays | 10:33.84 | 6 | 1016 |
| May 7, 2017 | 3000mSC | Ivy League/Heps Championships | 10:34.32 | 5 | 1014 |
Long Sprints
Event Group
705
Points
1:04.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 400m | Lee-Davis Invitational | 1:04.12 | 20 | 705 |
| Dec. 17, 2011 | 500m | =PR= Holiday Invitational | 1:28.10 | 34 | 618 |
| Jan. 17, 2015 | 400m | MLK Holiday Invitational | 1:07.30 | 31 | 611 |
Hurdles
Event Group
1
Points
10:30.07
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2019 | 400H | UNF Spring Break Invitational | 10:30.07 | 2 | 1 |
Cross Country
Event Group
935
Points
20:59.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 20:59.00 | 67 | 935 |
| Nov. 17, 2018 | 6000mCC | NCAA DI Cross Country Championships | 21:01.94 | 93 | 930 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:07.00 | 39 | 924 |
| Oct. 27, 2018 | 6000mCC | Ivy League Championships | 21:09.80 | 15 | 920 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 21:11.10 | 30 | 918 |
Long-Distance
Event Group
1005
Points
16:24.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | adidas Raleigh Relays | 16:24.77 | 18 | 1005 |
| May 5, 2019 | 5000m | Ivy League Outdoor Championships | 16:24.86 | 4 | 1005 |
| Feb. 9, 2019 | 5000m | David Hemery BU Valentine Invitational | 16:30.06 | 6 | 995 |
| Feb. 24, 2019 | 5000m | IVY League Indoor Championship | 16:32.24 | 3 | 992 |
| Feb. 26, 2017 | 5000m | Ivy League Heptagonal Championships | 16:36.06 | 5 | 985 |
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