Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
823
Points
18:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2025 | Nike Cross Nationals | 18:11.00 | 40 | 823 |
| Oct. 4, 2025 | Great American XC Festival | 17:12.30 | 12 | 921 |
| Oct. 18, 2025 | Third Battle Invitational | 17:43.50 | 1 | 868 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 17:53.51 | 25 | 851 |
| Nov. 30, 2024 | Foot Locker South Regional | 17:57.87 | 19 | 844 |
| Sept. 27, 2025 | VTCA FALL CLASSIC | 18:01.30 | 1 | 838 |
| Oct. 19, 2024 | Third Battle Invitational | 18:06.30 | 3 | 830 |
| Sept. 13, 2025 | Boardman Spartan XC Invitational | 18:08.00 | 3 | 828 |
| Nov. 8, 2025 | VHSL Class 6 State XC Meet | 18:27.10 | 3 | 797 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 18:36.00 | 6 | 782 |
| Oct. 12, 2024 | Albemarle Invitational | 18:38.10 | 7 | 779 |
| Oct. 5, 2024 | Octoberfest Invitational | 19:03.00 | 4 | 740 |
| Sept. 14, 2024 | Boardman Spartan XC Invitational | 19:33.80 | 10 | 693 |
1000m
877
Points
2:58.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | 2025 VHSL Region 6C Indoor Championship | 2:58.47 | 2 | 877 |
| Dec. 30, 2024 | Holiday Invitational | 3:00.67 | 3 | 852 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 3:02.03 | 1 | 836 |
| Jan. 26, 2024 | Patriot District PB | 3:13.44 | 3 | 712 |
| Dec. 21, 2023 | December Patriot Polar Bear | 3:27.58 | 15 | 572 |
| Dec. 2, 2023 | Alexandria City High School - Indoor 2024 Meet#1 | 3:30.02 | 1 | 550 |
1500m
946
Points
4:34.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:34.36 | 52 | 946 |
| Jan. 19, 2025 | The VA Showcase | 4:48.76 | 19 | 846 |
1600m
961
Points
4:50.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2025 | Occoquan Region Championships | 4:50.98 | 3 | 961 |
| May 22, 2025 | Patriot District Championship | 4:54.37 | 3 | 939 |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 4:59.31 | 6 | 906 |
| Jan. 31, 2025 | 2025 Patriot District Indoor Track Championship | 5:03.08 | 1 | 882 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 5:03.36 | 4 | 880 |
| Jan. 19, 2025 | The VA Showcase | 5:06.74 | 17 | 858 |
| Dec. 26, 2024 | Mini FIT | 5:09.11 | 3 | 843 |
| May 23, 2024 | Occoquan Region Championships | 5:09.42 | 10 | 841 |
| June 1, 2024 | VHSL Class 6 State Championships | 5:10.48 | 17 | 835 |
| May 16, 2024 | Patriot District Championship | 5:11.50 | 12 | 828 |
| May 10, 2024 | 2024 Distance Twilight Classic | 5:17.54 | 1 | 791 |
| April 27, 2024 | Ramtastic Invitational | 5:25.02 | 1 | 746 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 5:38.38 | 6 | 669 |
2mile
790
Points
11:30.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 11:30.96 | 5 | 790 |
200m
528
Points
30.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | West Springfield-Woodson-West Po-Alex City @ West Springfield | 30.15 | 13 | 528 |
3000m
763
Points
10:51.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 10:51.72 | 7 | 763 |
3200m
944
Points
10:30.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | Patriot District Championship | 10:30.78 | 2 | 944 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 10:30.86 | 1 | 944 |
| June 7, 2025 | VHSL Class 6 State Championships | 10:42.15 | 5 | 912 |
| Feb. 14, 2025 | 2025 VHSL Region 6C Indoor Championship | 10:51.04 | 2 | 887 |
| April 5, 2025 | Wildcat Invitational | 10:52.18 | 1 | 884 |
400m
636
Points
1:06.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | 2024 Distance Twilight Classic | 1:06.42 | 6 | 636 |
| April 17, 2024 | West Springfield-Woodson-West Po-Alex City @ West Springfield | 1:07.09 | 6 | 617 |
500m
719
Points
1:23.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2024 | Alexandria City High School - Indoor 2025 Meet#2 | 1:23.58 | 3 | 719 |
800m
943
Points
2:12.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2025 | 2025 Distance Twilight Classic | 2:12.95 | 2 | 943 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 2:19.75 | 5 | 836 |
| May 8, 2024 | Patriot District JV Jamboree Outdoor Track and Field Tournament | 2:24.97 | 1 | 759 |
| May 4, 2024 | Nike Spring Invitational | 2:25.42 | 1 | 752 |
mile
957
Points
4:53.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:53.45 | 47 | 957 |
| Jan. 19, 2025 | The VA Showcase | 5:08.36 | 16 | 860 |
3mile_cc
916
Points
16:37.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2025 | Occoquan Region CC Championship | 16:37.60 | 1 | 916 |
| Oct. 22, 2025 | 2025 Patriot District CC Championship | 16:57.60 | 1 | 880 |
| Oct. 30, 2024 | 2024 Patriot District CC Championship | 17:47.00 | 5 | 796 |
| Nov. 6, 2024 | 2024 Occoquan Region CC Championship | 17:59.00 | 3 | 776 |
| Sept. 7, 2024 | Monroe Parker Invitational | 18:45.00 | 14 | 702 |
Cross Country
Event Group
921
Points
17:12.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 17:12.30 | 12 | 921 |
| Oct. 29, 2025 | 3 Mile XC | Occoquan Region CC Championship | 16:37.60 | 1 | 916 |
| Oct. 22, 2025 | 3 Mile XC | 2025 Patriot District CC Championship | 16:57.60 | 1 | 880 |
| Oct. 18, 2025 | 5K XC | Third Battle Invitational | 17:43.50 | 1 | 868 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 17:53.51 | 25 | 851 |
Mid-D
Event Group
943
Points
2:12.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2025 | 800m | 2025 Distance Twilight Classic | 2:12.95 | 2 | 943 |
| Feb. 14, 2025 | 1000m | 2025 VHSL Region 6C Indoor Championship | 2:58.47 | 2 | 877 |
| Dec. 30, 2024 | 1000m | Holiday Invitational | 3:00.67 | 3 | 852 |
| Jan. 11, 2025 | 1000m | Refuel with Chocolate Milk Officials HOF Invitational | 3:02.03 | 1 | 836 |
| Jan. 25, 2025 | 800m | Dr. Sander Scorcher | 2:19.75 | 5 | 836 |
Mile
Event Group
961
Points
4:50.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 1600m | Occoquan Region Championships | 4:50.98 | 3 | 961 |
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:53.45 | 47 | 957 |
| June 22, 2025 | 1500m | New Balance Nationals Outdoor | 4:34.36 | 52 | 946 |
| May 22, 2025 | 1600m | Patriot District Championship | 4:54.37 | 3 | 939 |
| March 4, 2025 | 1600m | VHSL Class 6 State Indoor T & F Championships | 4:59.31 | 6 | 906 |
Distance
Event Group
944
Points
10:30.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2025 | 3200m | Patriot District Championship | 10:30.78 | 2 | 944 |
| May 10, 2025 | 3200m | Lake Braddock Hall of Fame Invitational | 10:30.86 | 1 | 944 |
| June 7, 2025 | 3200m | VHSL Class 6 State Championships | 10:42.15 | 5 | 912 |
| Feb. 14, 2025 | 3200m | 2025 VHSL Region 6C Indoor Championship | 10:51.04 | 2 | 887 |
| April 5, 2025 | 3200m | Wildcat Invitational | 10:52.18 | 1 | 884 |
Short Sprints
Event Group
528
Points
30.15
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | 200m | West Springfield-Woodson-West Po-Alex City @ West Springfield | 30.15 | 13 | 528 |
Long Sprints
Event Group
719
Points
1:23.58
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2024 | 500m | Alexandria City High School - Indoor 2025 Meet#2 | 1:23.58 | 3 | 719 |
| May 10, 2024 | 400m | 2024 Distance Twilight Classic | 1:06.42 | 6 | 636 |
| April 17, 2024 | 400m | West Springfield-Woodson-West Po-Alex City @ West Springfield | 1:07.09 | 6 | 617 |
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