Performance Dashboard
Athlete analytics & progression tracking
1000m
730
Points
3:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | Section 2 League Meets 1 | 3:11.80 | 1 | 730 |
| Jan. 8, 2012 | Dartmouth Relays | 3:16.75 | 28 | 678 |
| Dec. 9, 2012 | Section 2 League Meets 2 | 3:23.60 | 3 | 610 |
| Jan. 24, 2010 | Section 2 Frosh Champs | 3:28.60 | 6 | 563 |
1500m
934
Points
4:35.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2018 | Geneseo Beautiful Valley Open | 4:35.96 | 2 | 934 |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 4:38.30 | 2 | 918 |
| April 13, 2019 | Bison Outdoor Classic | 4:38.87 | 51 | 914 |
| May 14, 2018 | Swarthmore Final Qualifier | 4:38.89 | 8 | 914 |
| April 20, 2019 | Larry Ellis Invitational | 4:39.60 | 45 | 909 |
| April 15, 2018 | Bison Outdoor Classic | 4:40.01 | 5 | 906 |
| April 21, 2018 | Larry Ellis Invitational | 4:40.14 | 4 | 905 |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 4:41.03 | 2 | 899 |
| May 15, 2017 | Swarthmore Final Qualifier | 4:45.32 | 2 | 869 |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 4:48.97 | 9 | 844 |
| April 2, 2017 | Geneseo Early Season Invitational | 4:50.46 | 4 | 834 |
| April 16, 2016 | Bison Outdoor Classic | 4:54.35 | 14 | 809 |
| April 22, 2017 | SUNY Cortland Classic Invitational | 4:55.24 | 3 | 803 |
| April 30, 2011 | Anthony Luciano Invitational | 5:00.43 | 11 | 769 |
| Feb. 7, 2011 | Section 2 Suburban Council Champs | 5:08.14 | 7 | 720 |
| Feb. 11, 2011 | Section 2 Division Championships | 5:09.12 | 5 | 714 |
2500m_cc
334
Points
11:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Guilderland Invitational | 11:30.00 | 2 | 334 |
3000m
834
Points
10:26.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | SUNYAC Indoor Championships | 10:26.91 | 3 | 834 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 10:30.15 | 1 | 824 |
| Jan. 18, 2019 | Highlander Invitational | 10:37.83 | 3 | 802 |
| Jan. 30, 2016 | Bison Open & Multis | 10:37.89 | 12 | 802 |
| Jan. 28, 2017 | Bison Open & Multis | 10:38.22 | 9 | 801 |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 10:39.38 | 9 | 798 |
| Dec. 5, 2015 | Brockport Season Opener | 10:42.99 | 2 | 788 |
| Jan. 22, 2011 | Yale Track Classic | 11:17.20 | 77 | 694 |
3000m_cc
460
Points
12:54.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | Sec. 2 Suburban Council Championships | 12:54.42 | 10 | 460 |
400m
841
Points
59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Section 2 Class BB Champs | 59.90 | 1 | 841 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 1:04.30 | 13 | 699 |
4000m_cc
665
Points
15:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Flower City Opener | 15:41.50 | 12 | 665 |
500m
748
Points
1:22.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Robert Kane Invitational | 1:22.34 | 7 | 748 |
5000m
803
Points
18:22.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 18:22.98 | 29 | 803 |
5000m_cc
681
Points
19:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 19:42.00 | 34 | 681 |
| Nov. 1, 2013 | Section 2 Championships | 19:53.44 | 11 | 664 |
| Nov. 19, 2011 | NY Federation Championships | 19:53.50 | 64 | 664 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 20:16.30 | 42 | 631 |
| Sept. 10, 2016 | Oswego State Invitational | 20:17.90 | 7 | 629 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 20:24.40 | 60 | 619 |
| Nov. 15, 2014 | NY Federation Championships | 20:36.30 | 120 | 603 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 20:54.70 | 78 | 577 |
| Sept. 25, 2010 | Manchester Invitational | 21:32.00 | 1 | 528 |
| Sept. 22, 2012 | Manchester Invitational | 21:33.00 | 10 | 526 |
| Sept. 23, 2017 | Purple Valley Classic | 23:46.90 | 120 | 366 |
6000m_cc
867
Points
21:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 21:48.80 | 10 | 867 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 22:02.20 | 41 | 850 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 22:06.30 | 8 | 844 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 22:09.10 | 54 | 841 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 22:14.30 | 104 | 834 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 22:16.90 | 9 | 830 |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 22:19.60 | 44 | 827 |
| Oct. 14, 2017 | Principia Cowbell Classic | 22:27.60 | 22 | 817 |
| Sept. 29, 2018 | Geneseo 38th Mike Woods Invitational | 22:35.00 | 5 | 807 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 22:46.90 | 6 | 792 |
| Oct. 1, 2016 | Mike Woods Invitational | 23:01.10 | 15 | 774 |
| Oct. 29, 2016 | SUNYAC Championship | 23:06.60 | 23 | 767 |
| Sept. 24, 2016 | Purple Valley Classic | 23:14.20 | 31 | 758 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 23:16.80 | 82 | 755 |
| Oct. 3, 2015 | Mike Woods Invitational | 23:40.10 | 96 | 726 |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 23:44.30 | 10 | 721 |
| Sept. 23, 2017 | Purple Valley Classic | 23:46.90 | 35 | 718 |
| Oct. 31, 2015 | SUNYAC Championship | 24:10.80 | 53 | 689 |
| Oct. 27, 2018 | SUNYAC Championships | 24:18.70 | 3 | 680 |
600m
830
Points
1:39.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | Section 2 State Qualifier | 1:39.77 | 5 | 830 |
| Feb. 26, 2015 | Section 2 State Qualifier | 1:40.71 | 3 | 811 |
| Feb. 9, 2014 | Section 2 Division Championships | 1:40.98 | 2 | 805 |
| Jan. 10, 2015 | Dartmouth Relays | 1:41.14 | 3 | 802 |
| Feb. 22, 2015 | Section 2 Division Championships | 1:41.26 | 1 | 800 |
| Jan. 25, 2014 | Section 2 Suburban Council /Independent League Champs | 1:41.32 | 3 | 798 |
| Feb. 26, 2012 | Section 2 State Qualifier | 1:41.54 | 4 | 794 |
| Feb. 20, 2012 | Section 2 Division Championships | 1:41.80 | 4 | 789 |
| Jan. 12, 2014 | Dartmouth Relays | 1:42.06 | 11 | 784 |
| Dec. 20, 2014 | Bishop Loughlin Games | 1:42.95 | 18 | 766 |
| Dec. 21, 2013 | Bishop Loughlin Games | 1:43.21 | 26 | 761 |
| Feb. 17, 2013 | Section 2 Division Championships | 1:43.65 | 8 | 752 |
| Jan. 13, 2013 | Dartmouth Relays | 1:43.71 | 17 | 751 |
| Dec. 15, 2012 | Bishop Loughlin Games | 1:46.40 | 41 | 699 |
| Feb. 12, 2012 | Great Dane Classic | 1:47.10 | 12 | 685 |
| Dec. 2, 2012 | Section 2 League Meets 1 | 1:48.00 | 2 | 669 |
800m
849
Points
2:18.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | Section 2 Groups | 2:18.91 | 2 | 849 |
| April 16, 2016 | Bison Outdoor Classic | 2:19.06 | 7 | 847 |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 2:20.12 | 9 | 831 |
| May 10, 2013 | Sec. 2 Suburban Council Championship | 2:21.30 | 5 | 813 |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 2:21.55 | 4 | 809 |
| April 27, 2013 | Anthony Luciano Memorial Invitational | 2:21.81 | 5 | 805 |
| March 31, 2018 | Geneseo Early Season Invitational | 2:22.15 | 2 | 800 |
| May 28, 2013 | Section 2 Groups | 2:22.27 | 4 | 798 |
| May 24, 2014 | Section 2 Groups | 2:22.27 | 2 | 798 |
| Feb. 16, 2019 | RIT Late Feb Invitational | 2:22.90 | 2 | 789 |
| Feb. 19, 2019 | RIT Tiger Invitational | 2:22.90 | 2 | 789 |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 2:24.31 | 7 | 768 |
| April 2, 2017 | Geneseo Early Season Invitational | 2:24.54 | 3 | 765 |
| April 27, 2019 | St. John Fisher Cardinal Classic | 2:24.55 | 4 | 765 |
| May 10, 2014 | Queensbury Invitational | 2:25.00 | 3 | 758 |
| March 30, 2019 | Geneseo Early Season Invitational | 2:25.72 | 2 | 748 |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 2:27.57 | 12 | 722 |
| April 10, 2010 | Balston Spa Lions Invitational | 2:32.48 | 6 | 654 |
mile
868
Points
5:07.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:07.04 | 98 | 868 |
| March 3, 2018 | AARTFC Indoor Championships | 5:07.82 | 1 | 863 |
| Jan. 27, 2018 | Robert Kane Invitational | 5:10.03 | 8 | 849 |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 5:10.78 | 2 | 844 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:11.47 | 4 | 840 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:14.69 | 105 | 820 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 5:16.55 | 127 | 809 |
| Feb. 19, 2019 | RIT Tiger Invitational | 5:16.92 | 3 | 806 |
| Feb. 16, 2019 | RIT Late Feb Invitational | 5:16.92 | 3 | 806 |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 5:20.75 | 1 | 783 |
| Jan. 20, 2017 | Highlander Invitational | 5:22.14 | 5 | 775 |
| Jan. 16, 2016 | RIT Invitational | 5:24.05 | 3 | 763 |
| Feb. 1, 2019 | RIT Early Feb Invitational | 5:29.55 | 1 | 731 |
3mile_cc
722
Points
18:32.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2011 | Section 2 Championships | 18:32.18 | 8 | 722 |
| Oct. 31, 2014 | Section 2 Championships | 18:42.27 | 11 | 706 |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 18:46.65 | 21 | 700 |
| Oct. 15, 2011 | Burnt Hills Invitational | 18:46.79 | 16 | 699 |
| Oct. 11, 2014 | Burnt Hills Invitational | 18:48.50 | 10 | 697 |
| Oct. 2, 2010 | McQuaid Invitational | 18:49.00 | 1 | 696 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 18:53.55 | 25 | 689 |
| Nov. 5, 2010 | Section 2 Championships | 18:57.00 | 10 | 684 |
| Oct. 16, 2010 | Burnt Hills Invitational | 18:58.36 | 27 | 681 |
| Oct. 1, 2011 | McQuaid Invitational | 18:59.00 | 12 | 680 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 19:09.00 | 6 | 665 |
| Sept. 28, 2013 | McQuaid Invitational | 19:18.40 | 27 | 651 |
| Oct. 12, 2013 | Burnt Hills Invitational | 19:22.57 | 12 | 645 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 19:30.90 | 26 | 632 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 19:32.83 | 31 | 629 |
| Sept. 29, 2012 | McQuaid Invitational | 19:33.00 | 9 | 629 |
| Sept. 17, 2013 | Section 2 Duals | 19:35.46 | 2 | 625 |
| Oct. 13, 2012 | Burnt Hills Invitational | 20:14.60 | 9 | 569 |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 20:40.51 | 21 | 533 |
Mid-D
Event Group
849
Points
2:18.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 800m | Section 2 Groups | 2:18.91 | 2 | 849 |
| April 16, 2016 | 800m | Bison Outdoor Classic | 2:19.06 | 7 | 847 |
| May 7, 2016 | 800m | SUNYAC Outdoor Track & Field Championships | 2:20.12 | 9 | 831 |
| Feb. 24, 2013 | 600m | Section 2 State Qualifier | 1:39.77 | 5 | 830 |
| May 10, 2013 | 800m | Sec. 2 Suburban Council Championship | 2:21.30 | 5 | 813 |
Mile
Event Group
934
Points
4:35.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2018 | 1500m | Geneseo Beautiful Valley Open | 4:35.96 | 2 | 934 |
| May 5, 2018 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:38.30 | 2 | 918 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:38.87 | 51 | 914 |
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 4:38.89 | 8 | 914 |
| April 20, 2019 | 1500m | Larry Ellis Invitational | 4:39.60 | 45 | 909 |
Cross Country
Event Group
867
Points
21:48.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 6000mCC | Rowan Inter-Regional Border Battle | 21:48.80 | 10 | 867 |
| Nov. 17, 2018 | 6000mCC | NCAA DIII Cross Country Championships | 22:02.20 | 41 | 850 |
| Sept. 30, 2017 | 6000mCC | Geneseo 37th Mike Woods Invitational | 22:06.30 | 8 | 844 |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:09.10 | 54 | 841 |
| Nov. 18, 2017 | 6000mCC | NCAA DIII Cross Country Championships | 22:14.30 | 104 | 834 |
Distance
Event Group
834
Points
10:26.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | SUNYAC Indoor Championships | 10:26.91 | 3 | 834 |
| Feb. 3, 2018 | 3000m | Ithaca College Bomber Invitational | 10:30.15 | 1 | 824 |
| Jan. 18, 2019 | 3000m | Highlander Invitational | 10:37.83 | 3 | 802 |
| Jan. 30, 2016 | 3000m | Bison Open & Multis | 10:37.89 | 12 | 802 |
| Jan. 28, 2017 | 3000m | Bison Open & Multis | 10:38.22 | 9 | 801 |
Long Sprints
Event Group
841
Points
59.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 400m | Section 2 Class BB Champs | 59.90 | 1 | 841 |
| Jan. 27, 2018 | 500m | Robert Kane Invitational | 1:22.34 | 7 | 748 |
| April 25, 2015 | 400m | Anthony Luciano Memorial Invitational | 1:04.30 | 13 | 699 |
Long-Distance
Event Group
803
Points
18:22.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 5000m | Bison Outdoor Classic | 18:22.98 | 29 | 803 |
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