Performance Dashboard
Athlete analytics & progression tracking
1000m
732
Points
3:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2012 | North Lincoln Polar Bear | 3:11.60 | 1 | 732 |
| Dec. 18, 2013 | North Lincoln Polar Bear | 3:12.70 | 1 | 720 |
| Feb. 2, 2013 | Virginia Tech High School Invitational | 3:13.06 | 18 | 716 |
| Dec. 17, 2011 | Liberty Elite Invitational | 3:16.87 | 15 | 677 |
| Dec. 14, 2012 | Watauga Invitational #1 | 3:18.11 | 4 | 664 |
| Jan. 22, 2011 | Clemson Indoor HS Invitational | 3:25.91 | 4 | 588 |
1500m
901
Points
4:40.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Georgia Relays | 4:40.76 | 3 | 901 |
| March 29, 2014 | Raleigh Relays | 4:46.98 | 43 | 858 |
| May 6, 2017 | Torrin Lawrence Memorial | 5:11.93 | 11 | 697 |
1600m
855
Points
5:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2014 | NCHSAA 3A State Championship | 5:07.20 | 5 | 855 |
| April 14, 2012 | Taco Bell Classic | 5:13.01 | 0 | 819 |
| May 10, 2014 | NCHSAA 3A Midwest Regional | 5:16.11 | 2 | 800 |
| March 6, 2014 | Mooresville Home Meet | 5:17.00 | 1 | 794 |
| Feb. 11, 2012 | 1A/2A/3A NCHSAA Indoor State Championship | 5:18.67 | 3 | 784 |
| April 20, 2013 | Bojangles Apex Relays | 5:21.67 | 14 | 766 |
| April 29, 2014 | North Piedmont Conference Championships | 5:23.27 | 1 | 756 |
| April 6, 2013 | Beach Run Invitational | 5:27.04 | 10 | 734 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 5:27.56 | 10 | 731 |
| April 25, 2012 | Southern Piedmont Conference Championships | 5:27.70 | 1 | 730 |
| May 14, 2011 | NCHSAA 2A West Regional Championship | 5:29.44 | 3 | 720 |
| March 22, 2012 | Inter Conference Meet | 5:30.00 | 0 | 717 |
| May 4, 2011 | Southern Piedmont 1A/2A Conference Championship | 5:33.00 | 2 | 699 |
| Dec. 17, 2011 | Liberty Elite Invitational | 5:33.07 | 5 | 699 |
| May 21, 2011 | NCHSAA 2A State Track Championship | 5:33.11 | 6 | 699 |
| Dec. 14, 2012 | Watauga Invitational #1 | 5:34.16 | 2 | 693 |
| April 27, 2011 | Lincoln County Championship | 5:34.30 | 2 | 692 |
| Jan. 12, 2013 | JDL High School Mini-Meets | 5:35.15 | 4 | 687 |
| April 24, 2013 | Southern Piedmont Conference Championship | 5:38.10 | 1 | 670 |
| April 23, 2011 | High Country Classic | 5:38.30 | 3 | 669 |
| March 24, 2011 | East Lincoln Home Meet #2 | 5:38.30 | 1 | 669 |
| March 24, 2011 | Inter Conference meet | 5:38.30 | 0 | 669 |
| April 4, 2012 | Lincoln County Championships | 5:40.40 | 1 | 657 |
| April 2, 2011 | Fleet Feet Sports Track and Field Invitational | 5:50.85 | 4 | 601 |
2mile
776
Points
11:36.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 11:36.36 | 23 | 776 |
2000msc
831
Points
7:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Carolina Relays | 7:34.00 | 2 | 831 |
| April 26, 2014 | MileStat.com Elite Track Classic | 7:34.80 | 4 | 828 |
3000m
871
Points
10:14.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Spec Towns Invitational | 10:14.21 | 8 | 871 |
| Feb. 13, 2016 | Samford Open Invitational | 10:14.29 | 4 | 871 |
| Jan. 17, 2015 | Auburn Indoor Invitational | 10:23.06 | 18 | 845 |
| Jan. 15, 2016 | UAB Blazer Invite | 10:23.68 | 12 | 843 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 10:23.73 | 6 | 843 |
| Dec. 28, 2012 | North Shore HS Invitational | 10:51.66 | 5 | 763 |
3000msc
927
Points
11:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Georgia Tech Invitational | 11:12.90 | 6 | 927 |
| April 4, 2015 | Pepsi Florida Relays | 11:13.74 | 23 | 925 |
| May 16, 2015 | SEC Outdoor Track & Field Championship | 11:27.89 | 18 | 894 |
3200m
822
Points
11:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 11:14.90 | 16 | 822 |
| March 31, 2012 | Raleigh Relays | 11:18.09 | 23 | 813 |
| May 11, 2012 | NCHSAA 2A State Championship | 11:18.62 | 1 | 812 |
| May 16, 2014 | NCHSAA 3A State Championship | 11:22.85 | 6 | 800 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 11:23.18 | 2 | 800 |
| Feb. 7, 2014 | NCHSAA 3A Indoor State Championship | 11:23.45 | 4 | 799 |
| Jan. 11, 2014 | Durham Striders Invitational | 11:30.20 | 2 | 781 |
| Jan. 26, 2013 | JDL FastTrack Invitational | 11:35.59 | 2 | 767 |
| Feb. 9, 2013 | NCHSAA 1A/2A/3A Indoor State Championship | 11:35.72 | 4 | 767 |
| May 10, 2014 | NCHSAA 3A Midwest Regional | 11:36.26 | 2 | 765 |
| March 6, 2014 | Mooresville Home Meet | 11:39.00 | 1 | 758 |
| March 17, 2012 | Marvin Ridge Invitational | 11:39.89 | 2 | 756 |
| Feb. 11, 2012 | 1A/2A/3A NCHSAA Indoor State Championship | 11:44.19 | 5 | 745 |
| April 12, 2014 | Taco Bell Classic | 11:44.37 | 22 | 744 |
| May 17, 2013 | NCHSAA 2A State Championship | 11:44.96 | 4 | 743 |
| May 5, 2012 | NCHSAA 2A West Regional | 11:53.46 | 1 | 721 |
| April 29, 2014 | North Piedmont Conference Championships | 11:54.85 | 1 | 718 |
| Dec. 21, 2013 | NCRunners Elite Holiday Invitational | 11:56.96 | 2 | 713 |
| April 25, 2012 | Southern Piedmont Conference Championships | 12:05.80 | 1 | 691 |
| Jan. 12, 2013 | JDL High School Mini-Meets | 12:10.75 | 2 | 679 |
| May 11, 2013 | NCHSAA 2A West Regional | 12:17.47 | 1 | 662 |
| April 24, 2013 | Southern Piedmont Conference Championship | 12:18.80 | 1 | 659 |
| April 7, 2011 | East Lincoln Home Meet #3 | 12:27.00 | 1 | 640 |
| April 7, 2011 | Inter Conference meet | 12:27.30 | 0 | 639 |
| April 4, 2012 | Lincoln County Championships | 12:40.80 | 1 | 608 |
| Jan. 22, 2011 | Clemson Indoor HS Invitational | 12:57.25 | 10 | 570 |
3200m_cc
802
Points
11:22.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Dash for Doobie 2 Mile | 11:22.28 | 20 | 802 |
| Nov. 19, 2011 | Chargers Post Season Tune-Up | 11:27.77 | 4 | 787 |
| Nov. 17, 2012 | Chargers Post-Season Tune-Up | 11:36.50 | 10 | 765 |
400m
704
Points
1:04.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2013 | Southern Piedmont Conference Championship | 1:04.14 | 3 | 704 |
| April 19, 2012 | Inter Conference Meet | 1:04.70 | 0 | 687 |
| April 19, 2012 | North Lincoln Home Meet | 1:04.94 | 1 | 680 |
| March 15, 2012 | Bessemer City Home Meet | 1:05.24 | 1 | 671 |
5000m
861
Points
17:47.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Yellow Jacket Invitational (Georgia Tech) | 17:47.84 | 3 | 861 |
| April 9, 2017 | Spec Towns Invitational | 18:38.80 | 9 | 778 |
| March 10, 2013 | New Balance Indoor Nationals | 18:38.99 | 16 | 778 |
| March 17, 2017 | Georgia Tech Yellow Jacket Invitational | 18:39.74 | 34 | 776 |
| March 16, 2014 | New Balance Nationals Indoor | 18:55.50 | 20 | 752 |
5000m_cc
808
Points
18:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Foot Locker South Regional | 18:20.00 | 55 | 808 |
| Oct. 26, 2013 | NCHSAA 3A Midwest Regional | 18:23.00 | 2 | 803 |
| Nov. 2, 2013 | NCHSAA State Championships | 18:24.05 | 3 | 801 |
| Oct. 4, 2014 | Greater Louisville Classic | 18:25.63 | 111 | 799 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 18:41.60 | 114 | 773 |
| Oct. 15, 2013 | North Piedmont Conference Championship | 18:52.00 | 2 | 757 |
| Oct. 12, 2011 | United Way Invitational | 18:52.54 | 3 | 756 |
| Aug. 24, 2013 | Providence Invitational | 18:54.00 | 6 | 754 |
| Nov. 3, 2012 | NCHSAA State Championships | 18:56.47 | 5 | 750 |
| Sept. 21, 2013 | Beeson Park Invitational | 18:59.19 | 6 | 746 |
| Sept. 6, 2014 | Georgia XC Invitational | 19:00.34 | 13 | 744 |
| Sept. 14, 2013 | Weddington XC Invitational | 19:01.00 | 2 | 743 |
| Oct. 5, 2013 | Wendy's Invitational | 19:07.00 | 4 | 734 |
| Sept. 15, 2012 | Weddington Cross Country Invitational | 19:08.00 | 1 | 732 |
| Aug. 25, 2012 | Providence Invitational | 19:09.00 | 11 | 731 |
| Oct. 1, 2011 | Wendys Invitational | 19:09.00 | 3 | 731 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 19:16.80 | 47 | 719 |
| Sept. 10, 2013 | Statesville Invitational | 19:21.00 | 1 | 712 |
| Oct. 6, 2012 | Wendy's Invitational | 19:24.00 | 2 | 708 |
| Nov. 5, 2011 | NCHSAA State Championship | 19:28.00 | 7 | 702 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 19:32.00 | 5 | 696 |
| Sept. 29, 2012 | Great American Cross Country Festival | 19:32.30 | 76 | 695 |
| Oct. 18, 2011 | Southern Piedmont Conference Championship | 19:43.65 | 5 | 678 |
| Oct. 27, 2012 | NCHSAA 2A West Regional | 19:44.30 | 1 | 678 |
| Sept. 3, 2016 | Georgia XC Invitational | 19:57.90 | 32 | 658 |
| Oct. 19, 2010 | South Piedmont Conference Champs | 20:01.99 | 3 | 652 |
| Oct. 13, 2010 | United Way Invitational | 20:09.76 | 15 | 640 |
| Oct. 29, 2011 | NCHSAA 2A West Regional | 20:13.70 | 4 | 635 |
| Sept. 15, 2011 | Owen Invitational | 20:16.31 | 3 | 631 |
| Oct. 16, 2012 | Southern Piedmont Conference Championship | 20:19.12 | 1 | 627 |
| Oct. 2, 2010 | Wendy's Invitational | 20:21.00 | 22 | 624 |
| Sept. 6, 2011 | Caldwell County Invitational | 20:27.05 | 7 | 616 |
| Oct. 30, 2010 | NCHSAA 2A West Regional | 20:27.27 | 8 | 615 |
| Nov. 6, 2010 | NCHSAA 2A State Championships | 20:34.90 | 20 | 605 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 20:47.62 | 10 | 587 |
| Oct. 7, 2017 | Furman Gene Mullin Invitational | 21:17.42 | 26 | 547 |
| Sept. 27, 2011 | Bunker Hill/Murrays Mill Pre Regional | 23:32.80 | 9 | 382 |
6000m_cc
884
Points
21:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | SEC Championship | 21:36.10 | 64 | 884 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 22:08.40 | 257 | 842 |
| Nov. 13, 2015 | NCAA D1 South Regional | 22:13.70 | 85 | 835 |
| Sept. 13, 2014 | Furman Classic | 22:16.94 | 19 | 830 |
| Sept. 9, 2017 | Bulldog SEC Preview | 26:07.60 | 79 | 558 |
800m
777
Points
2:23.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Blue Ridge Classic | 2:23.69 | 2 | 777 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 2:24.48 | 11 | 766 |
| April 29, 2014 | North Piedmont Conference Championships | 2:26.85 | 2 | 732 |
| April 18, 2014 | Tri-Cities Track Classic | 2:27.01 | 11 | 730 |
| May 4, 2013 | High Country T&F Classic | 2:27.13 | 2 | 728 |
| April 14, 2012 | Taco Bell Classic | 2:27.30 | 31 | 726 |
| April 25, 2012 | Southern Piedmont Conference Championships | 2:27.50 | 1 | 723 |
| March 16, 2013 | Marvin Ridge Invitational | 2:28.88 | 2 | 703 |
| April 24, 2013 | Southern Piedmont Conference Championship | 2:29.20 | 1 | 699 |
| March 22, 2012 | Inter Conference Meet | 2:29.57 | 0 | 694 |
| April 19, 2012 | North Lincoln Home Meet | 2:31.40 | 1 | 669 |
| May 4, 2011 | Southern Piedmont 1A/2A Conference Championship | 2:32.00 | 1 | 661 |
| April 14, 2011 | Inter Conference meet | 2:32.90 | 0 | 649 |
| April 2, 2011 | Fleet Feet Sports Track and Field Invitational | 2:33.07 | 3 | 646 |
| March 24, 2011 | Inter Conference meet | 2:34.30 | 0 | 630 |
| March 24, 2011 | East Lincoln Home Meet #2 | 2:34.30 | 1 | 630 |
| May 14, 2011 | NCHSAA 2A West Regional Championship | 2:34.74 | 5 | 624 |
| April 23, 2011 | High Country Classic | 2:35.29 | 9 | 617 |
| April 27, 2011 | Lincoln County Championship | 2:36.10 | 1 | 607 |
| April 11, 2013 | North Lincoln Home Meet | 2:37.01 | 1 | 595 |
| March 27, 2013 | Lincoln County Championship | 2:37.30 | 1 | 591 |
| April 4, 2012 | Lincoln County Championships | 2:40.80 | 2 | 547 |
| Feb. 5, 2011 | KTC Indoor Track Classic | 2:44.91 | 40 | 498 |
| March 15, 2012 | Bessemer City Home Meet | 2:46.20 | 1 | 483 |
mile
854
Points
5:09.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Rod McCravy Memorial | 5:09.27 | 36 | 854 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 5:10.80 | 9 | 844 |
| April 14, 2012 | Taco Bell Classic | 5:14.84 | 12 | 819 |
| June 1, 2013 | NCRunners Elite Tune-Up | 5:16.23 | 6 | 811 |
| April 18, 2014 | Tri-Cities Track Classic | 5:20.68 | 8 | 783 |
| April 13, 2013 | Taco Bell Classic | 5:47.07 | 44 | 632 |
| Feb. 5, 2011 | KTC Indoor Track Classic | 6:00.13 | 16 | 563 |
s
1
Points
14-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2014 | Mooresville Home Meet - 4/15 | 14-3 | 11 | 1 |
3mile_cc
692
Points
18:51.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2012 | United Way Invitational | 18:51.24 | 4 | 692 |
| Sept. 22, 2012 | Freedom Invitational | 19:46.78 | 9 | 609 |
Mid-D
Event Group
777
Points
2:23.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 800m | Blue Ridge Classic | 2:23.69 | 2 | 777 |
| Feb. 6, 2016 | 800m | Doc Hale Virginia Tech Elite | 2:24.48 | 11 | 766 |
| April 29, 2014 | 800m | North Piedmont Conference Championships | 2:26.85 | 2 | 732 |
| Jan. 5, 2012 | 1000m | North Lincoln Polar Bear | 3:11.60 | 1 | 732 |
| April 18, 2014 | 800m | Tri-Cities Track Classic | 2:27.01 | 11 | 730 |
Mile
Event Group
901
Points
4:40.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 1500m | Georgia Relays | 4:40.76 | 3 | 901 |
| March 29, 2014 | 1500m | Raleigh Relays | 4:46.98 | 43 | 858 |
| May 16, 2014 | 1600m | NCHSAA 3A State Championship | 5:07.20 | 5 | 855 |
| Jan. 24, 2015 | Mile | Rod McCravy Memorial | 5:09.27 | 36 | 854 |
| Feb. 6, 2016 | Mile | Doc Hale Virginia Tech Elite | 5:10.80 | 9 | 844 |
Distance
Event Group
871
Points
10:14.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 3000m | Spec Towns Invitational | 10:14.21 | 8 | 871 |
| Feb. 13, 2016 | 3000m | Samford Open Invitational | 10:14.29 | 4 | 871 |
| Jan. 17, 2015 | 3000m | Auburn Indoor Invitational | 10:23.06 | 18 | 845 |
| Jan. 15, 2016 | 3000m | UAB Blazer Invite | 10:23.68 | 12 | 843 |
| Feb. 7, 2015 | 3000m | Doc Hale Virginia Tech Elite | 10:23.73 | 6 | 843 |
Steeple
Event Group
927
Points
11:12.90
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 3000mSC | Georgia Tech Invitational | 11:12.90 | 6 | 927 |
| April 4, 2015 | 3000mSC | Pepsi Florida Relays | 11:13.74 | 23 | 925 |
| May 16, 2015 | 3000mSC | SEC Outdoor Track & Field Championship | 11:27.89 | 18 | 894 |
| March 22, 2014 | 2000mSC | Carolina Relays | 7:34.00 | 2 | 831 |
| April 26, 2014 | 2000mSC | MileStat.com Elite Track Classic | 7:34.80 | 4 | 828 |
Cross Country
Event Group
884
Points
21:36.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2015 | 6000mCC | SEC Championship | 21:36.10 | 64 | 884 |
| Oct. 17, 2015 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 22:08.40 | 257 | 842 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 South Regional | 22:13.70 | 85 | 835 |
| Sept. 13, 2014 | 6000mCC | Furman Classic | 22:16.94 | 19 | 830 |
| Nov. 30, 2013 | 5K XC | Foot Locker South Regional | 18:20.00 | 55 | 808 |
Long Sprints
Event Group
704
Points
1:04.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2013 | 400m | Southern Piedmont Conference Championship | 1:04.14 | 3 | 704 |
| April 19, 2012 | 400m | Inter Conference Meet | 1:04.70 | 0 | 687 |
| April 19, 2012 | 400m | North Lincoln Home Meet | 1:04.94 | 1 | 680 |
| March 15, 2012 | 400m | Bessemer City Home Meet | 1:05.24 | 1 | 671 |
Long-Distance
Event Group
861
Points
17:47.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 5000m | Yellow Jacket Invitational (Georgia Tech) | 17:47.84 | 3 | 861 |
| April 9, 2017 | 5000m | Spec Towns Invitational | 18:38.80 | 9 | 778 |
| March 10, 2013 | 5000m | New Balance Indoor Nationals | 18:38.99 | 16 | 778 |
| March 17, 2017 | 5000m | Georgia Tech Yellow Jacket Invitational | 18:39.74 | 34 | 776 |
| March 16, 2014 | 5000m | New Balance Nationals Indoor | 18:55.50 | 20 | 752 |
Throws
Event Group
1
Points
14-3
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2014 | S | Mooresville Home Meet - 4/15 | 14-3 | 11 | 1 |
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