Trophy Case
'21-'23 3200m
State Champion
'21-'22 1600m
State Champion
'21-'23 1600m
State Runner-Up
'22 3200m
State Runner-Up
-
Class Rankings
Graduation Year 2023
-
Steeple
2000msc • 6:43.86
-
Mile
1600m • 4:48.57
-
Distance
2mile • 10:27.21
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
884
Points
2:57.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2023 | Region 5C/4B Indoor Championships 2023 | 2:57.85 | 1 | 884 |
| Jan. 27, 2024 | Penn State National Open | 2:58.01 | 5 | 882 |
| Jan. 28, 2023 | Bulldog Invitational | 2:58.05 | 3 | 882 |
| Feb. 5, 2022 | Cavaliers Last Chance Meet | 2:58.06 | 1 | 882 |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 3:02.28 | 1 | 834 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 3:02.36 | 1 | 833 |
| Feb. 1, 2020 | Suffolk Stars Invitational | 3:03.69 | 2 | 818 |
| Jan. 14, 2021 | Hanover Vrs. Mechanicsville | 3:03.84 | 1 | 816 |
| Jan. 11, 2020 | VTCA Winter Classic | 3:09.41 | 4 | 755 |
| Feb. 15, 2020 | Group 4A Region B Indoor Track Championships | 3:11.78 | 1 | 730 |
1500m
964
Points
4:31.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2021 | Dash & Splash Holiday Classic | 4:31.72 | 1 | 964 |
| March 12, 2023 | Nike Indoor Nationals | 4:36.32 | 11 | 932 |
| Jan. 16, 2022 | The VA Showcase | 4:36.93 | 4 | 927 |
| March 13, 2022 | New Balance Nationals Indoor | 4:37.43 | 32 | 924 |
| May 1, 2021 | DMV Showcase | 4:40.83 | 7 | 900 |
| June 16, 2018 | 20TH Atlantic Coast Youth Invitational | 5:17.85 | 1 | 661 |
1600m
978
Points
4:48.57
Personal Record
2mile
966
Points
10:27.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 10:27.21 | 16 | 966 |
| March 12, 2023 | Nike Indoor Nationals | 10:35.13 | 9 | 943 |
| Jan. 16, 2022 | The VA Showcase | 10:43.07 | 6 | 920 |
| March 28, 2021 | NSAF USA Meet of Champions | 10:53.57 | 1 | 891 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 10:55.75 | 5 | 885 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 11:04.35 | 0 | 861 |
2000msc
1014
Points
6:43.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 6:43.86 | 1 | 1014 |
| June 18, 2023 | New Balance Nationals Outdoor | 6:45.99 | 7 | 1006 |
| July 3, 2021 | The Outdoor Nationals | 6:59.55 | 3 | 955 |
| May 30, 2021 | Dash & Splash Holiday Classic | 7:03.13 | 1 | 942 |
| May 14, 2022 | Glenn D. Loucks Games | 7:10.00 | 3 | 916 |
| June 30, 2019 | USATF Youth Outdoor Track and Field Championship | 7:35.11 | 1 | 827 |
3000m
955
Points
9:46.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:46.77 | 16 | 955 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 9:47.94 | 7 | 951 |
| March 12, 2023 | Nike Indoor Nationals | 9:55.25 | 10 | 929 |
| May 14, 2022 | Glenn D. Loucks Games | 9:56.75 | 6 | 924 |
| Jan. 16, 2022 | The VA Showcase | 10:00.14 | 7 | 914 |
| March 2, 2019 | PVA YOUTH INDOOR INVITATIONAL - NEW BALANCE LAST CHANCE MEET | 10:55.89 | 1 | 752 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 11:00.12 | 1 | 740 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 11:00.12 | 1 | 740 |
| June 16, 2018 | 20TH Atlantic Coast Youth Invitational | 11:11.65 | 1 | 709 |
| July 14, 2018 | Cannonball Cooper | 11:13.87 | 1 | 703 |
3200m
923
Points
10:38.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | VHSL Group 4 State Championships | 10:38.27 | 1 | 923 |
| May 14, 2022 | Glenn D. Loucks Games | 10:39.10 | 8 | 920 |
| Jan. 16, 2022 | The VA Showcase | 10:39.20 | 6 | 920 |
| June 3, 2023 | VHSL Class 4 State Championships | 10:41.15 | 1 | 914 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 10:42.73 | 1 | 910 |
| March 1, 2022 | VHSL Class 4 State Championships | 10:46.21 | 2 | 900 |
| Jan. 8, 2022 | East Coast Elite | 10:48.51 | 1 | 894 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 10:52.28 | 5 | 883 |
| April 15, 2023 | 2023 Kellie Wells Classic | 10:56.55 | 1 | 871 |
| Dec. 14, 2019 | Liberty Christmas Invitational | 10:58.90 | 3 | 865 |
| March 3, 2020 | VHSL Group 4A State Indoor T&F Championships | 11:06.73 | 1 | 844 |
| Feb. 13, 2021 | Group 4A Region B Indoor Track Championships | 11:15.88 | 1 | 819 |
| Feb. 1, 2023 | Hanover Polar Bear Meet | 11:16.34 | 1 | 818 |
| May 19, 2021 | Hanover vs. Atlee | 11:16.94 | 1 | 816 |
| March 1, 2021 | VHSL Class 4 State Championships | 11:18.54 | 1 | 812 |
| June 10, 2021 | VHSL Region 4B Championships | 11:19.79 | 1 | 808 |
| Jan. 5, 2019 | New Year's Opener | 11:57.93 | 2 | 710 |
400m
723
Points
1:03.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Hanover vs. Patrick Henry | 1:03.54 | 1 | 723 |
500m
827
Points
1:19.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 1:19.09 | 2 | 827 |
| Feb. 2, 2022 | Hanover Polar Bear #3 | 1:20.24 | 1 | 799 |
| Jan. 27, 2022 | Hanover Polar Bear #2 | 1:22.54 | 1 | 744 |
5000m_cc
874
Points
17:39.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | Eastbay South Regional | 17:39.88 | 13 | 874 |
| Oct. 17, 2020 | VA Elite XC Invitational | 17:40.20 | 3 | 874 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 17:43.00 | 6 | 869 |
| Oct. 8, 2022 | Richard Bland College of William & Mary XC Invite | 17:53.00 | 1 | 852 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:57.40 | 12 | 845 |
| March 31, 2021 | The Pole Green Spring Championships | 17:58.00 | 3 | 844 |
| Nov. 30, 2019 | Foot Locker South Regional | 17:59.00 | 22 | 842 |
| April 15, 2021 | VHSL Region 4B XC Championships | 17:59.90 | 1 | 841 |
| Nov. 3, 2021 | VHSL Region 4B XC Championships | 18:00.60 | 1 | 840 |
| Dec. 3, 2022 | Nike Cross Nationals | 18:02.70 | 40 | 836 |
| Nov. 6, 2019 | VHSL Region 4B XC Championships | 18:10.80 | 1 | 823 |
| March 13, 2021 | The East Coast Spring Open | 18:16.00 | 1 | 814 |
| Oct. 4, 2022 | Capital District Regular Season Meet | 18:19.00 | 1 | 810 |
| Oct. 3, 2020 | Pole Green Park 5K Run/Walk | 18:19.00 | 0 | 810 |
| Oct. 20, 2021 | Capital District Meet 6 | 18:22.00 | 1 | 805 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 18:23.00 | 5 | 803 |
| Oct. 12, 2019 | Albemarle Invitational | 18:24.10 | 3 | 801 |
| March 17, 2021 | Hanover Quad #3 | 18:26.00 | 1 | 798 |
| Nov. 2, 2022 | VHSL Region 4B XC Championships | 18:26.90 | 1 | 797 |
| Sept. 28, 2019 | Six Flags Wild Safari - Girls | 18:27.00 | 1 | 797 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 18:27.70 | 3 | 796 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 18:31.00 | 5 | 790 |
| Oct. 19, 2019 | Runnin' with the Wolves | 18:37.00 | 1 | 781 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 18:50.80 | 52 | 759 |
| April 24, 2021 | VHSL Class 4 State XC Meet 2020-21 | 18:55.00 | 2 | 752 |
| Sept. 7, 2019 | Pole Green XC Classic | 18:59.00 | 3 | 746 |
| March 24, 2021 | Hanover Quad #4 | 19:18.00 | 1 | 717 |
| Sept. 13, 2025 | Cantello Invitational | 19:25.00 | 6 | 706 |
| Oct. 17, 2018 | Capital District Pole Green Meet | 19:26.00 | 3 | 705 |
| Oct. 13, 2018 | Albemarle Invitational | 19:46.90 | 1 | 674 |
| Oct. 5, 2018 | Virginia Middle School Invitational | 20:21.13 | 1 | 624 |
| Sept. 18, 2021 | King Of The Hill Challenge | 20:21.31 | 1 | 624 |
| Sept. 8, 2018 | Pole Green XC Classic | 20:35.60 | 1 | 604 |
| Sept. 19, 2018 | Capital District Meet #1 | 20:47.00 | 1 | 588 |
6000m_cc
871
Points
21:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | BIG EAST Cross Country Championships | 21:46.30 | 48 | 871 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 22:31.17 | 45 | 812 |
800m
909
Points
2:15.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2023 | Glen Allen Twilight Invite | 2:15.02 | 1 | 909 |
| May 19, 2022 | Glen Allen Twilight Invite | 2:16.50 | 1 | 886 |
| May 25, 2023 | VHSL Region 4B Championships | 2:17.28 | 1 | 874 |
| May 25, 2022 | VHSL Region 4B Championships | 2:18.03 | 1 | 862 |
| May 19, 2021 | Hanover vs. Atlee | 2:19.74 | 1 | 836 |
| April 22, 2023 | Mechanicsville Invitational | 2:20.25 | 1 | 829 |
mile
977
Points
4:50.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 4:50.36 | 6 | 977 |
| July 3, 2021 | The Outdoor Nationals | 4:54.05 | 18 | 953 |
| March 12, 2023 | Nike Indoor Nationals | 4:54.31 | 10 | 951 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 4:55.44 | 10 | 943 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:56.13 | 133 | 939 |
| Jan. 16, 2022 | The VA Showcase | 4:56.26 | 4 | 938 |
| March 13, 2022 | New Balance Nationals Indoor | 4:56.29 | 29 | 938 |
| March 28, 2021 | NSAF USA Meet of Champions | 4:58.22 | 7 | 925 |
| Jan. 17, 2021 | The VA Showcase | 5:00.10 | 9 | 913 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 5:02.22 | 11 | 899 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 5:05.78 | 3 | 876 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 5:06.61 | 1 | 871 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 5:08.72 | 1 | 857 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:08.86 | 7 | 856 |
Mid-D
Event Group
909
Points
2:15.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2023 | 800m | Glen Allen Twilight Invite | 2:15.02 | 1 | 909 |
| May 19, 2022 | 800m | Glen Allen Twilight Invite | 2:16.50 | 1 | 886 |
| Feb. 16, 2023 | 1000m | Region 5C/4B Indoor Championships 2023 | 2:57.85 | 1 | 884 |
| Jan. 27, 2024 | 1000m | Penn State National Open | 2:58.01 | 5 | 882 |
| Jan. 28, 2023 | 1000m | Bulldog Invitational | 2:58.05 | 3 | 882 |
Mile
Event Group
978
Points
4:48.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 1600m | RunningLane Track Championships | 4:48.57 | 6 | 978 |
| May 27, 2023 | Mile | RunningLane Track Championships | 4:50.36 | 6 | 977 |
| May 30, 2021 | 1500m | Dash & Splash Holiday Classic | 4:31.72 | 1 | 964 |
| May 6, 2023 | 1600m | Dogwood Track Classic | 4:50.66 | 4 | 964 |
| July 3, 2021 | Mile | The Outdoor Nationals | 4:54.05 | 18 | 953 |
Distance
Event Group
966
Points
10:27.21
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 10:27.21 | 16 | 966 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 9:46.77 | 16 | 955 |
| April 29, 2023 | 3000m | The Penn Relays Carnival Presented by Toyota | 9:47.94 | 7 | 951 |
| March 12, 2023 | 2Mile | Nike Indoor Nationals | 10:35.13 | 9 | 943 |
| March 12, 2023 | 3000m | Nike Indoor Nationals | 9:55.25 | 10 | 929 |
Steeple
Event Group
1014
Points
6:43.86
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 2000mSC | Dogwood Track Classic | 6:43.86 | 1 | 1014 |
| June 18, 2023 | 2000mSC | New Balance Nationals Outdoor | 6:45.99 | 7 | 1006 |
| July 3, 2021 | 2000mSC | The Outdoor Nationals | 6:59.55 | 3 | 955 |
| May 30, 2021 | 2000mSC | Dash & Splash Holiday Classic | 7:03.13 | 1 | 942 |
| May 14, 2022 | 2000mSC | Glenn D. Loucks Games | 7:10.00 | 3 | 916 |
Long Sprints
Event Group
827
Points
1:19.09
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 500m | Region 5C/4B Indoor Championships | 1:19.09 | 2 | 827 |
| Feb. 2, 2022 | 500m | Hanover Polar Bear #3 | 1:20.24 | 1 | 799 |
| Jan. 27, 2022 | 500m | Hanover Polar Bear #2 | 1:22.54 | 1 | 744 |
| May 12, 2021 | 400m | Hanover vs. Patrick Henry | 1:03.54 | 1 | 723 |
Cross Country
Event Group
874
Points
17:39.88
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2021 | 5K XC | Eastbay South Regional | 17:39.88 | 13 | 874 |
| Oct. 17, 2020 | 5K XC | VA Elite XC Invitational | 17:40.20 | 3 | 874 |
| Oct. 31, 2025 | 6000mCC | BIG EAST Cross Country Championships | 21:46.30 | 48 | 871 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 17:43.00 | 6 | 869 |
| Oct. 8, 2022 | 5K XC | Richard Bland College of William & Mary XC Invite | 17:53.00 | 1 | 852 |
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