Performance Dashboard
Athlete analytics & progression tracking
10000m
1011
Points
34:29.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 34:29.57 | 14 | 1011 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 37:09.34 | 28 | 883 |
1000m
850
Points
3:00.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 3:00.81 | 3 | 850 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 3:01.96 | 1 | 837 |
| Feb. 16, 2019 | VISAA Indoor Track & Field Championships | 3:02.40 | 2 | 832 |
| Feb. 15, 2020 | VISAA Indoor Track & Field Championships | 3:03.24 | 2 | 823 |
| Dec. 28, 2019 | PR Holiday Invitational | 3:08.76 | 1 | 762 |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 3:09.33 | 3 | 756 |
1500m
863
Points
4:46.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2020 | 86th Eastern States Championships | 4:46.29 | 4 | 863 |
| April 24, 2021 | Charlotte Invitational | 4:54.93 | 15 | 805 |
1600m
795
Points
5:16.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | VTCA Winter Classic | 5:16.84 | 3 | 795 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:19.46 | 24 | 779 |
300m
676
Points
45.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2016 | Episcopal Early Bird | 45.91 | 6 | 676 |
400m
851
Points
59.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Saints Showcase | 59.59 | 1 | 851 |
500m
758
Points
1:21.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Private Schools Invitational | 1:21.91 | 2 | 758 |
| Feb. 3, 2017 | WFS Mini-Meet #5 | 1:25.76 | 3 | 669 |
5000m
965
Points
16:46.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 16:46.88 | 20 | 965 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 16:55.37 | 2 | 951 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 17:00.53 | 134 | 942 |
| April 21, 2023 | Wake Forest Invitational | 17:12.09 | 48 | 921 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 17:16.92 | 4 | 913 |
5000m_cc
861
Points
17:47.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Covered Bridge Open | 17:47.56 | 16 | 861 |
| Oct. 7, 2022 | Royals XC Challenge | 17:53.60 | 7 | 851 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 17:59.20 | 64 | 842 |
| Sept. 25, 2020 | Virginia Invitational | 18:14.50 | 20 | 817 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 18:22.00 | 7 | 805 |
| Oct. 8, 2021 | Royals XC Challenge | 18:49.80 | 71 | 761 |
| Oct. 12, 2019 | Joe Halm Memorial/Alexandria Cross-Country Championships | 18:58.95 | 1 | 746 |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 19:05.00 | 2 | 737 |
| Nov. 7, 2019 | V.I.S.A.A. State Cross Country Championships | 19:11.80 | 1 | 726 |
| Oct. 26, 2019 | IAC/ISL/MAC Cross-Country Championships | 19:19.67 | 2 | 714 |
| Sept. 21, 2019 | Landon Invitational | 19:44.00 | 3 | 678 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 20:03.90 | 147 | 649 |
| Sept. 7, 2019 | Bullis Cross Country Invitational | 20:04.00 | 1 | 649 |
6000m_cc
926
Points
21:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | ACC Cross Country Championships | 21:04.90 | 83 | 926 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 21:06.10 | 57 | 925 |
| Sept. 13, 2024 | The Firetower Project | 21:06.14 | 7 | 925 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 21:25.90 | 99 | 898 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 21:31.40 | 207 | 890 |
| Oct. 27, 2023 | ACC Cross Country Championships | 21:37.50 | 84 | 882 |
| Oct. 28, 2022 | ACC Championship | 21:42.60 | 84 | 876 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:44.10 | 101 | 874 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 22:13.90 | 78 | 834 |
| Oct. 30, 2020 | ACC XC Championships | 22:33.20 | 100 | 809 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 22:57.80 | 25 | 778 |
800m
900
Points
2:15.59
Personal Record
4mile_cc
840
Points
23:52.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Wake Forest Vs. UNCG | 23:52.54 | 7 | 840 |
mile
881
Points
5:04.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Bob Pollock Invite | 5:04.96 | 31 | 881 |
| Feb. 18, 2020 | 86th Eastern States Championships | 5:07.28 | 5 | 866 |
| Feb. 5, 2022 | Camel City Invitational | 5:10.96 | 18 | 843 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 5:13.03 | 3 | 830 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:21.39 | 24 | 779 |
| Feb. 18, 2022 | JDL DMR Invitational | 5:26.60 | 26 | 748 |
Long-Distance
Event Group
1011
Points
34:29.57
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 34:29.57 | 14 | 1011 |
| Feb. 24, 2024 | 5000m | ACC Indoor Track & Field Championships | 16:46.88 | 20 | 965 |
| Feb. 10, 2024 | 5000m | Darius Dixon Memorial Invitational | 16:55.37 | 2 | 951 |
| Dec. 2, 2023 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 17:00.53 | 134 | 942 |
| April 21, 2023 | 5000m | Wake Forest Invitational | 17:12.09 | 48 | 921 |
Mid-D
Event Group
900
Points
2:15.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2019 | 800m | DMV Meet of Champions | 2:15.59 | 3 | 900 |
| June 9, 2018 | 800m | DMV Meet of Champions | 2:16.48 | 6 | 887 |
| May 18, 2019 | 800m | VISAA CHAMPIONSHIPS | 2:17.08 | 1 | 877 |
| July 15, 2018 | 800m | International Youth Track and Field Championships | 2:17.42 | 1 | 872 |
| Feb. 19, 2019 | 800m | 85th Eastern States Championships | 2:17.62 | 5 | 869 |
Mile
Event Group
881
Points
5:04.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Mile | Bob Pollock Invite | 5:04.96 | 31 | 881 |
| Feb. 18, 2020 | Mile | 86th Eastern States Championships | 5:07.28 | 5 | 866 |
| Feb. 18, 2020 | 1500m | 86th Eastern States Championships | 4:46.29 | 4 | 863 |
| Feb. 5, 2022 | Mile | Camel City Invitational | 5:10.96 | 18 | 843 |
| Jan. 25, 2020 | Mile | St. Christopher's Indoor Track & Field Invitational | 5:13.03 | 3 | 830 |
Long Sprints
Event Group
851
Points
59.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 400m | Saints Showcase | 59.59 | 1 | 851 |
| Feb. 1, 2020 | 500m | Private Schools Invitational | 1:21.91 | 2 | 758 |
| Dec. 8, 2016 | 300m | Episcopal Early Bird | 45.91 | 6 | 676 |
| Feb. 3, 2017 | 500m | WFS Mini-Meet #5 | 1:25.76 | 3 | 669 |
Cross Country
Event Group
926
Points
21:04.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 6000mCC | ACC Cross Country Championships | 21:04.90 | 83 | 926 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:06.10 | 57 | 925 |
| Sept. 13, 2024 | 6000mCC | The Firetower Project | 21:06.14 | 7 | 925 |
| Sept. 27, 2024 | 6000mCC | Nuttycombe Wisconsin Invitational | 21:25.90 | 99 | 898 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 21:31.40 | 207 | 890 |
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