Performance Dashboard
Athlete analytics & progression tracking
1000m
839
Points
3:01.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 3:01.79 | 7 | 839 |
| March 5, 2004 | VHSL Group AAA State Meet | 3:02.56 | 8 | 830 |
| Feb. 26, 2005 | Northern Region Meet | 3:03.69 | 4 | 818 |
| Feb. 28, 2004 | Northern Region Meet | 3:05.77 | 3 | 795 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:06.47 | 0 | 787 |
| Feb. 12, 2004 | Concorde District Meet | 3:09.11 | 3 | 758 |
| Jan. 8, 2005 | CNU Showcase | 3:11.17 | 0 | 736 |
| Feb. 7, 2003 | Concorde District Meet | 3:11.75 | 4 | 730 |
| Jan. 31, 2004 | Microtel Invitational | 3:12.87 | 0 | 718 |
| Jan. 16, 2004 | Thomas Jefferson CC Meet #4 | 3:17.94 | 0 | 666 |
1600m
780
Points
5:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Concorde District Meet | 5:19.40 | 4 | 780 |
| May 3, 2003 | Saxon Track Classic | 5:21.78 | 2 | 765 |
| April 27, 2002 | Dogwood Track Classic | 5:27.06 | 0 | 734 |
| April 3, 2004 | Northern Virginia Invitational | 5:28.69 | 0 | 724 |
| May 4, 2002 | Saxon Track Classic | 5:34.00 | 1 | 694 |
| Jan. 17, 2003 | TJ Community Center Quad Meet | 5:40.14 | 0 | 659 |
300m
731
Points
44.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Asics High School Invitational | 44.68 | 19 | 731 |
5000m_cc
706
Points
19:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:25.00 | 16 | 706 |
| Oct. 2, 2004 | Great American XC Festival | 19:32.96 | 0 | 694 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 19:44.00 | 10 | 678 |
| Nov. 30, 2002 | Foot Locker South Regional | 19:49.39 | 0 | 670 |
| Sept. 11, 2004 | Mount St. Mary\'s Invitational | 20:07.41 | 0 | 644 |
| Oct. 4, 2003 | Octoberfest Invitational | 20:11.75 | 0 | 637 |
| Sept. 14, 2002 | Mount St. Mary\'s Invitational | 20:59.22 | 0 | 571 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 21:53.00 | 8 | 500 |
800m
871
Points
2:17.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2004 | Northern Region Meet | 2:17.46 | 6 | 871 |
| May 27, 2005 | Northern Region Meet | 2:17.78 | 5 | 866 |
| May 23, 2003 | Northern Region Meet | 2:17.88 | 2 | 865 |
| May 31, 2003 | VHSL Group AAA State Meet | 2:18.18 | 5 | 860 |
| May 19, 2005 | Concorde District Meet | 2:18.59 | 5 | 854 |
| May 13, 2005 | Southern Track Classic | 2:19.24 | 0 | 844 |
| May 15, 2003 | Concorde District Meet | 2:19.38 | 3 | 842 |
| April 9, 2005 | Arcadia Invitational | 2:19.41 | 0 | 841 |
| June 4, 2005 | VHSL Group AAA State Meet | 2:19.51 | 8 | 840 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:20.38 | 9 | 827 |
| May 20, 2004 | Concorde District Meet | 2:21.49 | 2 | 810 |
| May 10, 2003 | TJ Penultimate Experience | 2:21.58 | 0 | 809 |
| May 1, 2004 | Gar-Field Invitational | 2:22.05 | 0 | 802 |
| May 8, 2004 | TJ Penultimate Experience | 2:22.56 | 0 | 794 |
| April 17, 2004 | Allen Johnson Invitational | 2:24.02 | 0 | 773 |
| April 5, 2003 | Northern Virginia Invitational | 2:25.57 | 0 | 750 |
| April 26, 2003 | Dogwood Track Classic | 2:25.67 | 0 | 749 |
| May 16, 2002 | Concorde District Meet | 2:26.96 | 8 | 730 |
mile
699
Points
5:35.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2005 | Bison Opener | 5:35.07 | 8 | 699 |
3mile_cc
740
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2004 | Concorde District Meet | 18:21.00 | 4 | 740 |
| Nov. 4, 2004 | Northern Region Meet | 18:29.00 | 8 | 727 |
| Nov. 7, 2002 | Northern Region Meet | 19:08.00 | 29 | 667 |
| Nov. 1, 2001 | Northern Region Meet | 19:22.00 | 31 | 645 |
| Oct. 25, 2001 | Concorde District Meet | 20:07.00 | 22 | 580 |
Mid-D
Event Group
871
Points
2:17.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2004 | 800m | Northern Region Meet | 2:17.46 | 6 | 871 |
| May 27, 2005 | 800m | Northern Region Meet | 2:17.78 | 5 | 866 |
| May 23, 2003 | 800m | Northern Region Meet | 2:17.88 | 2 | 865 |
| May 31, 2003 | 800m | VHSL Group AAA State Meet | 2:18.18 | 5 | 860 |
| May 19, 2005 | 800m | Concorde District Meet | 2:18.59 | 5 | 854 |
Mile
Event Group
780
Points
5:19.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | 1600m | Concorde District Meet | 5:19.40 | 4 | 780 |
| May 3, 2003 | 1600m | Saxon Track Classic | 5:21.78 | 2 | 765 |
| April 27, 2002 | 1600m | Dogwood Track Classic | 5:27.06 | 0 | 734 |
| April 3, 2004 | 1600m | Northern Virginia Invitational | 5:28.69 | 0 | 724 |
| Dec. 3, 2005 | Mile | Bison Opener | 5:35.07 | 8 | 699 |
Long Sprints
Event Group
731
Points
44.68
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2006 | 300m | Asics High School Invitational | 44.68 | 19 | 731 |
Cross Country
Event Group
740
Points
18:21.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2004 | 3 Mile XC | Concorde District Meet | 18:21.00 | 4 | 740 |
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 18:29.00 | 8 | 727 |
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 19:25.00 | 16 | 706 |
| Oct. 2, 2004 | 5K XC | Great American XC Festival | 19:32.96 | 0 | 694 |
| Oct. 11, 2003 | 5K XC | Glory Days Grill Invitational | 19:44.00 | 10 | 678 |
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