Performance Dashboard
Athlete analytics & progression tracking
10000m
921
Points
36:20.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Drake Relays | 36:20.94 | 11 | 921 |
1500m
884
Points
4:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Carleton Relays | 4:43.10 | 1 | 884 |
| May 11, 2024 | MIAC Outdoor Championships | 4:49.72 | 8 | 839 |
| May 11, 2024 | MIAC Championships | 4:49.72 | 8 | 839 |
| April 12, 2025 | Bethel Invitational | 4:49.86 | 9 | 838 |
| May 9, 2025 | MIAC Outdoor Championships | 4:51.04 | 10 | 831 |
| April 20, 2024 | Carleton Relays | 4:51.69 | 4 | 826 |
| April 13, 2024 | Bethel Invitational | 4:54.71 | 14 | 806 |
| April 29, 2022 | Nike/Jesuit Twilight Relays | 4:58.06 | 36 | 784 |
| May 21, 2022 | OSAA 4A State Championships | 4:58.52 | 8 | 781 |
| May 14, 2022 | 4A-3 Oregon West Conference Championships | 5:03.80 | 1 | 748 |
| April 23, 2022 | Oregon Relays | 5:05.18 | 37 | 739 |
| May 22, 2021 | OSAA 4A State Championships | 5:06.43 | 5 | 731 |
| May 15, 2021 | 4A-3 Oregon West Championship | 5:07.67 | 1 | 723 |
| April 15, 2023 | Bethel Invitational | 5:07.94 | 15 | 722 |
| April 7, 2022 | Newport @ Sweet Home | 5:10.05 | 1 | 709 |
| May 1, 2021 | Philomath Invite | 5:12.27 | 2 | 695 |
| April 23, 2021 | Central Coast Invitational | 5:14.09 | 1 | 684 |
| April 23, 2019 | OWC - Stayton and Sweet Home @ Newport | 5:42.36 | 2 | 523 |
| April 9, 2019 | Woodburn, Stayton, Philomath @ Newport | 5:52.75 | 5 | 470 |
1600m
753
Points
5:23.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Oregon Relays | 5:23.76 | 38 | 753 |
3000m
915
Points
9:59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Meet of the Hearts | 9:59.84 | 2 | 915 |
| March 1, 2025 | MIAC Championships | 10:02.86 | 4 | 905 |
| Feb. 24, 2024 | MIAC Indoor Championships | 10:16.50 | 8 | 864 |
| Feb. 10, 2024 | Carleton Meet of Hearts | 10:17.52 | 7 | 861 |
| Jan. 18, 2025 | St. Olaf Ole Opener | 10:31.95 | 10 | 819 |
| Jan. 20, 2024 | St. Olaf Ole Opener | 10:33.88 | 6 | 814 |
| May 21, 2022 | OSAA 4A State Championships | 10:41.92 | 6 | 791 |
| Feb. 24, 2023 | MIAC Indoor Championship | 10:42.22 | 13 | 790 |
| May 14, 2022 | 4A-3 Oregon West Conference Championships | 10:49.30 | 1 | 770 |
| May 22, 2021 | OSAA 4A State Championships | 10:49.94 | 5 | 768 |
| April 29, 2022 | Nike/Jesuit Twilight Relays | 10:51.40 | 9 | 764 |
| April 23, 2022 | Meet of Champions | 11:05.64 | 1 | 725 |
| May 15, 2021 | 4A-3 Oregon West Championship | 11:09.63 | 1 | 714 |
| May 1, 2021 | Philomath Invite | 11:15.57 | 1 | 698 |
| April 7, 2022 | Newport @ Sweet Home | 11:17.90 | 1 | 692 |
| April 23, 2021 | Central Coast Invitational | 11:27.74 | 2 | 666 |
| May 3, 2019 | Wally Ciochetti Invitational | 11:57.71 | 5 | 591 |
| April 19, 2019 | Central Coast Invitational | 12:18.90 | 7 | 540 |
| May 11, 2019 | 4A-3 Oregon West District Meet | 13:09.92 | 9 | 427 |
3000m_cc
484
Points
12:43.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Night Meet | 12:43.61 | 35 | 484 |
| Aug. 24, 2018 | Wilsonville Night Meet | 13:56.74 | 42 | 335 |
4000m_cc
714
Points
15:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | Gage McSpadden XC Invite | 15:15.60 | 6 | 714 |
| Sept. 1, 2023 | Clash of the Inland Northwest | 15:18.50 | 41 | 708 |
5000m
902
Points
17:23.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2025 | MIAC Outdoor Championships | 17:23.16 | 2 | 902 |
| April 5, 2025 | Hamline Invitational | 17:25.63 | 1 | 898 |
| May 1, 2024 | St. Thomas Joe Sweeney Invitational | 17:39.07 | 6 | 875 |
| April 6, 2024 | Hamline Invitational | 17:45.71 | 7 | 864 |
| Jan. 27, 2024 | Mark Schuck Open and Multi | 17:54.77 | 5 | 849 |
| May 11, 2024 | MIAC Outdoor Championships | 18:00.92 | 8 | 839 |
| May 11, 2024 | MIAC Championships | 18:00.92 | 8 | 839 |
| May 13, 2023 | MIAC Outdoor Track & Field Championships | 18:48.19 | 14 | 763 |
5000m_cc
699
Points
19:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2021 | Toledo, Olalla Valley Golf Course XC Meet | 19:30.00 | 1 | 699 |
| Oct. 15, 2021 | West Coast Classic | 19:51.20 | 4 | 667 |
| Oct. 9, 2021 | Paul Mariman Invitational | 20:02.20 | 3 | 651 |
| Oct. 22, 2021 | Olalla Valley Golf Course XC Meet | 20:14.00 | 2 | 634 |
| Nov. 6, 2021 | OSAA 4A State Championships | 20:18.20 | 8 | 628 |
| Oct. 28, 2021 | 4A-3 Oregon West Conference Championships | 20:20.80 | 1 | 625 |
| Oct. 2, 2021 | Woahink Lake XC Invitational | 20:30.40 | 3 | 611 |
| Nov. 13, 2021 | NXR Northwest Regional Championships | 20:45.50 | 59 | 590 |
| March 13, 2021 | Ultimook Race | 20:47.53 | 2 | 587 |
| Sept. 18, 2021 | Northwest Classic XC 2021 | 20:48.42 | 10 | 586 |
| Sept. 4, 2021 | The Ultimook Race | 20:51.66 | 4 | 581 |
| Oct. 25, 2018 | 4A-3 Oregon West Conference Championships | 21:07.37 | 12 | 560 |
| April 3, 2021 | Oregon West Districts | 21:13.50 | 3 | 552 |
| Nov. 2, 2019 | 4A-3 Oregon West Conference Championships | 21:14.76 | 12 | 550 |
| Oct. 5, 2019 | Harrier Classic | 21:27.20 | 54 | 534 |
| Oct. 12, 2019 | Paul Mariman Invitational | 21:41.95 | 29 | 515 |
| March 20, 2021 | Husky Invitational | 21:48.00 | 1 | 507 |
| Sept. 29, 2018 | Nike Portland XC Invite | 21:54.00 | 11 | 499 |
| Oct. 6, 2018 | Paul Mariman Invitational | 22:01.30 | 21 | 490 |
| Oct. 17, 2018 | Country Fair Classic | 22:05.20 | 45 | 485 |
| Nov. 10, 2018 | Nike Cross Nationals Northwest Regional | 22:09.30 | 286 | 480 |
| Nov. 7, 2020 | HYDRANGEA RANCH XC TIME TRIAL #4 | 22:13.20 | 8 | 475 |
| Sept. 7, 2019 | Ultimook Race XC Invitational | 24:05.73 | 38 | 346 |
| Sept. 1, 2018 | Ultimook Race XC Invitational | 24:08.23 | 34 | 343 |
| Oct. 3, 2019 | Stayton/Regis Invitational | 28:56.30 | 54 | 107 |
6000m_cc
862
Points
21:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 21:52.80 | 22 | 862 |
| Oct. 18, 2025 | Conn College Invite | 21:57.52 | 49 | 856 |
| Oct. 18, 2025 | Conn College Invite | 21:57.52 | 49 | 856 |
| Oct. 18, 2025 | Connecticut College Invitational | 21:57.60 | 49 | 856 |
| Nov. 11, 2023 | NCAA DIII North Region Championships | 21:59.30 | 8 | 853 |
| Nov. 18, 2023 | NCAA Division III National Championships | 21:59.30 | 46 | 853 |
| Nov. 1, 2025 | MIAC Championships | 22:03.90 | 7 | 847 |
| Oct. 5, 2024 | Carleton Running of the Cows | 22:07.80 | 3 | 842 |
| Oct. 19, 2024 | Linfield George Oja Invitational | 22:16.70 | 19 | 831 |
| Oct. 28, 2023 | MIAC Championships | 22:18.10 | 9 | 829 |
| Oct. 3, 2025 | UW-Eau Claire Blugold Invitational | 22:26.10 | 6 | 819 |
| Sept. 12, 2025 | Hamline Invitational | 22:30.40 | 6 | 813 |
| Sept. 12, 2025 | MIAC Preview | 22:30.40 | 6 | 813 |
| Sept. 7, 2024 | UWRF River Town Classic | 22:35.50 | 3 | 807 |
| Sept. 21, 2024 | St. Olaf Invitational | 22:39.10 | 4 | 802 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:40.40 | 158 | 800 |
| Sept. 29, 2023 | Blugold Invitational | 22:49.20 | 12 | 789 |
| Sept. 30, 2022 | Blugold Invitational | 22:49.50 | 12 | 789 |
| Sept. 16, 2023 | Running of the Cows | 22:59.40 | 11 | 776 |
| Sept. 20, 2025 | St. Olaf Invitational | 23:03.10 | 8 | 772 |
| Nov. 16, 2024 | NCAA Division III North Region Cross Country Championships | 23:05.40 | 33 | 769 |
| Oct. 29, 2022 | MIAC Conference Championships | 23:58.00 | 19 | 705 |
| Sept. 17, 2022 | St. Olaf Invite | 24:23.00 | 33 | 675 |
800m
751
Points
2:25.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Maverick Premier #2 | 2:25.51 | 11 | 751 |
| April 12, 2025 | Bethel Invitational | 2:26.81 | 35 | 733 |
| April 14, 2022 | Philomath Invitational | 2:32.87 | 5 | 649 |
mile
855
Points
5:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | MIAC Indoor Championships | 5:09.04 | 3 | 855 |
| Jan. 25, 2025 | St. Olaf Invitational | 5:12.36 | 1 | 834 |
| March 1, 2025 | MIAC Championships | 5:12.88 | 4 | 831 |
| Feb. 17, 2024 | St. Olaf Tostrud Classic | 5:14.26 | 2 | 823 |
| Feb. 15, 2025 | Maverick Premier #2 | 5:16.69 | 11 | 808 |
| Jan. 20, 2024 | St. Olaf Ole Opener | 5:17.44 | 3 | 803 |
| April 23, 2022 | Oregon Relays | 5:25.63 | 38 | 754 |
| March 17, 2022 | Jim Barks Grizzly Bear Open | 5:30.82 | 8 | 723 |
| Jan. 13, 2023 | St. Olaf Ole Opener | 5:32.51 | 2 | 714 |
| April 13, 2019 | Prefontaine Rotary Invitational | 6:03.91 | 11 | 544 |
Long-Distance
Event Group
921
Points
36:20.94
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 10000m | Drake Relays | 36:20.94 | 11 | 921 |
| May 9, 2025 | 5000m | MIAC Outdoor Championships | 17:23.16 | 2 | 902 |
| April 5, 2025 | 5000m | Hamline Invitational | 17:25.63 | 1 | 898 |
| May 1, 2024 | 5000m | St. Thomas Joe Sweeney Invitational | 17:39.07 | 6 | 875 |
| April 6, 2024 | 5000m | Hamline Invitational | 17:45.71 | 7 | 864 |
Mile
Event Group
884
Points
4:43.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Carleton Relays | 4:43.10 | 1 | 884 |
| Feb. 24, 2024 | Mile | MIAC Indoor Championships | 5:09.04 | 3 | 855 |
| May 11, 2024 | 1500m | MIAC Outdoor Championships | 4:49.72 | 8 | 839 |
| May 11, 2024 | 1500m | MIAC Championships | 4:49.72 | 8 | 839 |
| April 12, 2025 | 1500m | Bethel Invitational | 4:49.86 | 9 | 838 |
Distance
Event Group
915
Points
9:59.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Meet of the Hearts | 9:59.84 | 2 | 915 |
| March 1, 2025 | 3000m | MIAC Championships | 10:02.86 | 4 | 905 |
| Feb. 24, 2024 | 3000m | MIAC Indoor Championships | 10:16.50 | 8 | 864 |
| Feb. 10, 2024 | 3000m | Carleton Meet of Hearts | 10:17.52 | 7 | 861 |
| Jan. 18, 2025 | 3000m | St. Olaf Ole Opener | 10:31.95 | 10 | 819 |
Cross Country
Event Group
862
Points
21:52.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 21:52.80 | 22 | 862 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:57.52 | 49 | 856 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:57.52 | 49 | 856 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 21:57.60 | 49 | 856 |
| Nov. 11, 2023 | 6000mCC | NCAA DIII North Region Championships | 21:59.30 | 8 | 853 |
Mid-D
Event Group
751
Points
2:25.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 800m | Maverick Premier #2 | 2:25.51 | 11 | 751 |
| April 12, 2025 | 800m | Bethel Invitational | 2:26.81 | 35 | 733 |
| April 14, 2022 | 800m | Philomath Invitational | 2:32.87 | 5 | 649 |
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