Performance Dashboard
Athlete analytics & progression tracking
1000m
894
Points
2:57.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Penn State National Invitational | 2:57.02 | 7 | 894 |
| Jan. 27, 2007 | Penn State National Invitational | 2:58.82 | 0 | 873 |
| Jan. 14, 2006 | Black Squirrel Classic | 2:59.72 | 4 | 863 |
1500m
930
Points
4:36.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | Sea Ray Relays | 4:36.51 | 26 | 930 |
| May 6, 2007 | Big East Outdoor Championship | 4:37.54 | 17 | 923 |
| April 7, 2007 | Texas Relays | 4:40.98 | 10 | 899 |
| April 1, 2006 | Bill Van Horne Invitational | 4:53.42 | 0 | 815 |
1600m
926
Points
4:56.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2007 | ECAC Championships | 4:56.37 | 12 | 926 |
| Feb. 3, 2007 | State Farm Games | 4:59.25 | 4 | 907 |
| Feb. 4, 2006 | State Farm Shell Games | 5:02.28 | 0 | 887 |
| May 31, 2003 | West Virginia State Championships | 5:16.04 | 2 | 800 |
| May 22, 2004 | West Virginia State Championship | 5:20.49 | 3 | 773 |
| Dec. 3, 2005 | WVU Holiday Classic | 5:22.89 | 0 | 759 |
| May 25, 2002 | West Virginia State Championships | 5:28.40 | 6 | 726 |
2000msc
879
Points
7:20.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | WVU/University Invitational | 7:20.33 | 1 | 879 |
3000m
902
Points
10:03.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | Morgantown High / WVU T& F Invitational | 10:03.93 | 2 | 902 |
| March 17, 2007 | 49er Classic | 10:05.43 | 6 | 898 |
| Dec. 8, 2007 | WVU Holiday Classic | 10:22.00 | 1 | 848 |
| Dec. 2, 2006 | WVU Holiday Classic | 10:46.33 | 0 | 778 |
3000msc
984
Points
10:47.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2008 | BIG EAST Championships | 10:47.55 | 4 | 984 |
| May 30, 2009 | NCAA Division I East Regional | 10:51.30 | 19 | 976 |
| May 3, 2009 | Big East Outdoor Championships | 11:00.20 | 11 | 955 |
| May 31, 2008 | NCAA Division I East Regional | 11:22.98 | 26 | 905 |
4000m_cc
703
Points
15:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2006 | West Virginia Open | 15:21.30 | 0 | 703 |
| Sept. 1, 2007 | West Virginia Invitational | 15:57.00 | 0 | 637 |
5000m_cc
734
Points
19:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2005 | Notre Dame Invitational | 19:07.00 | 0 | 734 |
| Nov. 1, 2003 | West Virginia State XC Championships | 20:35.00 | 6 | 605 |
| Nov. 2, 2002 | West Virginia State XC Championships | 20:55.00 | 13 | 577 |
| Oct. 27, 2001 | West Virginia State XC Championships | 24:37.31 | 48 | 313 |
6000m_cc
875
Points
21:43.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2007 | Lock Haven University Invitational | 21:43.26 | 0 | 875 |
| Oct. 3, 2008 | Paul Short Run | 21:56.00 | 82 | 858 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 22:08.00 | 65 | 842 |
| Oct. 27, 2006 | Big East Championships | 22:13.00 | 39 | 836 |
| Oct. 27, 2007 | Big East Conference Championship | 22:35.15 | 0 | 807 |
| Oct. 31, 2008 | Big East Conference Champs | 22:36.00 | 65 | 806 |
| Oct. 7, 2006 | Penn State National Invitational | 22:45.00 | 0 | 794 |
| Sept. 16, 2006 | Lock Haven University Invitational | 22:53.06 | 0 | 784 |
| Sept. 13, 2008 | Old Nassau Run | 23:03.60 | 22 | 771 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 23:05.00 | 111 | 769 |
| Sept. 17, 2005 | Lock Haven University Invitational | 23:16.37 | 0 | 755 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 23:27.20 | 246 | 742 |
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 23:36.20 | 127 | 731 |
| Oct. 15, 2005 | Penn State National Invitational | 23:51.00 | 0 | 713 |
| Oct. 28, 2005 | Big East Conference Championship | 24:49.00 | 99 | 645 |
800m
867
Points
2:17.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | Sykes-Sabok Challenge Cup | 2:17.74 | 20 | 867 |
| Jan. 28, 2006 | Penn State National Invitational | 2:18.60 | 23 | 854 |
| March 31, 2007 | George Mason Open | 2:18.87 | 11 | 850 |
| Feb. 11, 2006 | Sykes-Sabock Challenge Cup | 2:20.34 | 30 | 827 |
| May 31, 2003 | West Virginia State Championships | 2:21.37 | 1 | 812 |
| May 25, 2002 | West Virginia State Championships | 2:23.33 | 2 | 783 |
| May 22, 2004 | West Virginia State Championship | 2:26.68 | 7 | 734 |
mile
888
Points
5:03.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2005 | Big East Championships | 5:03.86 | 8 | 888 |
| Feb. 20, 2005 | Big East Championships | 5:18.87 | 10 | 794 |
Mid-D
Event Group
894
Points
2:57.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 1000m | Penn State National Invitational | 2:57.02 | 7 | 894 |
| Jan. 27, 2007 | 1000m | Penn State National Invitational | 2:58.82 | 0 | 873 |
| Feb. 10, 2007 | 800m | Sykes-Sabok Challenge Cup | 2:17.74 | 20 | 867 |
| Jan. 14, 2006 | 1000m | Black Squirrel Classic | 2:59.72 | 4 | 863 |
| Jan. 28, 2006 | 800m | Penn State National Invitational | 2:18.60 | 23 | 854 |
Mile
Event Group
930
Points
4:36.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2007 | 1500m | Sea Ray Relays | 4:36.51 | 26 | 930 |
| March 4, 2007 | 1600m | ECAC Championships | 4:56.37 | 12 | 926 |
| May 6, 2007 | 1500m | Big East Outdoor Championship | 4:37.54 | 17 | 923 |
| Feb. 3, 2007 | 1600m | State Farm Games | 4:59.25 | 4 | 907 |
| April 7, 2007 | 1500m | Texas Relays | 4:40.98 | 10 | 899 |
Steeple
Event Group
984
Points
10:47.55
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2008 | 3000mSC | BIG EAST Championships | 10:47.55 | 4 | 984 |
| May 30, 2009 | 3000mSC | NCAA Division I East Regional | 10:51.30 | 19 | 976 |
| May 3, 2009 | 3000mSC | Big East Outdoor Championships | 11:00.20 | 11 | 955 |
| May 31, 2008 | 3000mSC | NCAA Division I East Regional | 11:22.98 | 26 | 905 |
| April 19, 2008 | 2000mSC | WVU/University Invitational | 7:20.33 | 1 | 879 |
Distance
Event Group
902
Points
10:03.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 3000m | Morgantown High / WVU T& F Invitational | 10:03.93 | 2 | 902 |
| March 17, 2007 | 3000m | 49er Classic | 10:05.43 | 6 | 898 |
| Dec. 8, 2007 | 3000m | WVU Holiday Classic | 10:22.00 | 1 | 848 |
| Dec. 2, 2006 | 3000m | WVU Holiday Classic | 10:46.33 | 0 | 778 |
Cross Country
Event Group
875
Points
21:43.26
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2007 | 6000mCC | Lock Haven University Invitational | 21:43.26 | 0 | 875 |
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 21:56.00 | 82 | 858 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 22:08.00 | 65 | 842 |
| Oct. 27, 2006 | 6000mCC | Big East Championships | 22:13.00 | 39 | 836 |
| Oct. 27, 2007 | 6000mCC | Big East Conference Championship | 22:35.15 | 0 | 807 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava