Performance Dashboard
Athlete analytics & progression tracking
1000m
517
Points
3:33.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2018 | MSTCA Winter Festival Small Schools | 3:33.63 | 23 | 517 |
| Jan. 20, 2024 | Springfield College Massasoit Classic | 3:36.20 | 9 | 495 |
| Feb. 12, 2022 | 2022 MASCAC Championship | 3:37.14 | 7 | 487 |
| Dec. 29, 2018 | MSTCA Winter Distance Classic | 3:41.75 | 11 | 448 |
| Jan. 5, 2019 | Auerbach Freshmen-Sophomore Meet Small School | 3:42.33 | 10 | 443 |
| Dec. 4, 2021 | Springfield College Season Opener | 3:43.70 | 3 | 432 |
| Dec. 3, 2022 | Springfield College Season Opener | 3:45.27 | 9 | 419 |
| Jan. 21, 2023 | Springfield College Massasoit Classic | 3:47.32 | 4 | 403 |
| Dec. 26, 2018 | Mid Wach Dual Meet | 3:51.30 | 10 | 372 |
| Jan. 24, 2018 | Mid Wach Dual Meets | 3:52.00 | 14 | 367 |
| Feb. 10, 2018 | District E Championship Div. 2 | 3:52.97 | 18 | 360 |
| Jan. 17, 2019 | Mid Wach Dual Meets at Wachusett Reg. HS | 3:54.80 | 8 | 346 |
| Feb. 9, 2019 | District E Championship Div. 2 | 3:56.21 | 8 | 336 |
| Dec. 12, 2018 | Mid-Wach Dual Meets, Week 2 | 3:57.10 | 6 | 330 |
| Dec. 8, 2018 | Mid-Wach Dual Meets, Week 1 | 3:58.70 | 14 | 318 |
| Jan. 10, 2018 | Mid Wach Dual Meets, Week 3 | 4:01.10 | 13 | 302 |
| Dec. 13, 2017 | Mid Wach Dual Meets, Week 2 | 4:01.40 | 4 | 300 |
| Jan. 3, 2018 | Mid Wach Dual Meets, Week 3 | 4:05.10 | 16 | 275 |
| Jan. 19, 2017 | Mid-Wach @Wachusett | 4:15.90 | 7 | 210 |
| Jan. 11, 2017 | Mid-Wach at Wachusett | 4:20.10 | 25 | 187 |
1500m
623
Points
5:24.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Jerry Gravel Classic | 5:24.31 | 5 | 623 |
| March 30, 2024 | Corsair Invitational | 5:25.11 | 16 | 619 |
| April 13, 2025 | Jerry Gravel Invitational | 5:29.15 | 9 | 596 |
| April 22, 2023 | Trinity Invitational | 5:32.88 | 37 | 575 |
| April 8, 2023 | CGA Spring Invite | 5:36.84 | 43 | 553 |
| March 29, 2025 | 2025 Corsair Classic Invitational | 5:37.77 | 29 | 548 |
| April 15, 2023 | Jerry Gravel Classic | 5:44.41 | 10 | 513 |
| April 29, 2023 | MASCAC Track & Field Championships | 5:46.35 | 16 | 502 |
| April 30, 2022 | MASCAC Championship @ Bridgewater State | 5:46.72 | 10 | 501 |
| March 26, 2023 | Wesleyan Swanson Invitational | 5:47.62 | 28 | 496 |
| April 1, 2023 | Corsair Classic | 5:59.69 | 23 | 436 |
2mile_cc
654
Points
12:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Keene State Alumni Meet | 12:25.60 | 7 | 654 |
| Sept. 4, 2021 | Keene State Alumni Meet | 13:29.60 | 56 | 511 |
| Sept. 3, 2022 | Keene State Alumni Meet | 13:50.30 | 30 | 468 |
2mile
462
Points
13:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2018 | Mid-Wach Dual Meets, Week 2 | 13:53.40 | 4 | 462 |
| May 16, 2019 | Mid-Wach C/D League Championship | 13:56.53 | 4 | 456 |
| Dec. 26, 2018 | Mid Wach Dual Meet | 13:57.50 | 3 | 454 |
| Jan. 24, 2018 | Mid Wach Dual Meets | 13:57.60 | 8 | 454 |
| Feb. 2, 2018 | Mid Wach League Meet C&D | 13:58.76 | 3 | 452 |
| Dec. 8, 2018 | Mid-Wach Dual Meets, Week 1 | 14:03.60 | 8 | 442 |
| Jan. 17, 2019 | Mid Wach Dual Meets at Wachusett Reg. HS | 14:09.80 | 8 | 430 |
| Jan. 10, 2018 | Mid Wach Dual Meets, Week 3 | 14:20.10 | 10 | 410 |
| May 23, 2017 | Marlborough v Hudson and Assabet | 14:21.70 | 3 | 407 |
| Dec. 13, 2017 | Mid Wach Dual Meets, Week 2 | 14:26.50 | 3 | 398 |
| May 11, 2019 | 47th Annual District E Girl's Class Meet | 14:30.85 | 20 | 390 |
| Jan. 3, 2018 | Mid Wach Dual Meets, Week 3 | 14:33.70 | 6 | 385 |
| Jan. 19, 2017 | Mid-Wach @Wachusett | 14:38.00 | 5 | 377 |
| Jan. 11, 2017 | Mid-Wach at Wachusett | 14:52.30 | 9 | 352 |
| Feb. 3, 2017 | Mid-Wach League Championships C and D divisions | 15:02.52 | 5 | 334 |
| Feb. 1, 2019 | Midland Wachusett Division C/D Championships | 15:05.73 | 5 | 329 |
| May 20, 2019 | Marlborough v Hudson | 15:13.00 | 3 | 317 |
| May 18, 2017 | Mid-Wach C League Championship | 15:29.50 | 6 | 290 |
| Jan. 4, 2017 | Mid-Wach League @Fitchburg | 16:10.10 | 9 | 230 |
3000m
669
Points
11:26.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 11:26.51 | 12 | 669 |
| Feb. 17, 2024 | Wheaton's Pre Post-Season Meet | 11:39.60 | 6 | 636 |
| Feb. 10, 2024 | MASCAC Indoor | 11:55.43 | 4 | 596 |
| Feb. 1, 2025 | Yankee Small College Invitational | 12:15.99 | 1 | 547 |
| Dec. 7, 2024 | Springfield College Season Opener | 12:22.64 | 14 | 531 |
| Jan. 13, 2024 | CGA Winter Invite #1 | 12:32.24 | 11 | 509 |
3000m_cc
393
Points
13:26.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | MSTCA Coaches Invitational | 13:26.77 | 50 | 393 |
5000m
691
Points
19:35.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | MASCAC Championship | 19:35.11 | 3 | 691 |
| April 6, 2024 | CGA Spring Invite | 19:49.88 | 14 | 669 |
| April 5, 2025 | CGA Spring Invite | 20:07.82 | 18 | 643 |
| March 23, 2024 | Wesleyan Swanson Invitational | 20:20.28 | 12 | 625 |
| April 13, 2024 | Jerry Gravel Classic | 20:20.46 | 6 | 625 |
| March 22, 2025 | Wesleyan Swanson Invitational | 20:23.46 | 11 | 621 |
| April 25, 2025 | MASCAC Championship @ Bridgewater State University | 21:13.31 | 12 | 552 |
| Jan. 25, 2025 | Springfield College Massasoit Classic | 21:50.92 | 13 | 503 |
| Jan. 25, 2025 | Springfield College Massasoit Invite | 21:50.92 | 13 | 503 |
5000m_cc
627
Points
20:18.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 20:18.82 | 141 | 627 |
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 20:42.50 | 87 | 594 |
| Nov. 2, 2024 | MASCAC Championships | 20:48.53 | 14 | 586 |
| Nov. 2, 2024 | MASCAC XC Championships | 20:48.53 | 14 | 586 |
| Oct. 12, 2024 | James Earley Invitational | 20:55.90 | 62 | 576 |
| Sept. 7, 2024 | Trinity Bantam XC Invitational | 21:51.10 | 46 | 503 |
| Sept. 18, 2021 | UMass Dartmouth Invitational | 21:59.20 | 49 | 493 |
| Oct. 9, 2021 | James Earley Invitational | 22:10.40 | 105 | 479 |
| Nov. 10, 2018 | MIAA Central Division Championships | 22:20.40 | 48 | 466 |
| Sept. 30, 2023 | KSC Invitational | 22:22.80 | 101 | 463 |
| Oct. 30, 2021 | MASCAC Championships | 22:40.00 | 20 | 442 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 22:47.70 | 68 | 433 |
| Oct. 8, 2022 | James Earley | 23:00.00 | 27 | 419 |
| Oct. 27, 2023 | MASCAC Cross Country Championships | 23:04.46 | 20 | 414 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 23:21.80 | 184 | 394 |
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 23:46.50 | 59 | 367 |
| Oct. 31, 2018 | Midland Wachusett Championships | 23:58.30 | 15 | 354 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 24:11.70 | 100 | 340 |
| Nov. 11, 2017 | MIAA Central Division Championships | 24:27.00 | 64 | 324 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 24:36.80 | 152 | 314 |
| Nov. 11, 2020 | Mid Watch 5 Pod | 24:41.90 | 20 | 309 |
| Nov. 9, 2019 | MIAA Central Division Championships | 24:44.30 | 68 | 306 |
| Oct. 26, 2019 | Midland Wachusett Championships | 24:49.30 | 24 | 301 |
| Oct. 22, 2016 | Bay State Invitational | 25:05.00 | 103 | 286 |
| Nov. 12, 2016 | MIAA Central Division Championships | 25:05.00 | 78 | 286 |
| Oct. 28, 2017 | Mid-Wach Championships | 25:37.00 | 28 | 256 |
| Oct. 12, 2019 | Quabbin Invitational | 25:37.27 | 27 | 256 |
| Oct. 11, 2025 | James Earley Invitational | 28:21.60 | 156 | 128 |
6000m_cc
537
Points
26:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | James Earley Invitational | 26:27.70 | 16 | 537 |
| Oct. 14, 2023 | Western New England University Cross-Country Invitational | 27:02.60 | 31 | 501 |
| Oct. 15, 2022 | Western New England University | 27:26.50 | 29 | 478 |
| Oct. 16, 2021 | Connecticut College Invitational | 28:00.10 | 182 | 445 |
| Oct. 1, 2022 | Purple valley Classic | 30:52.30 | 109 | 297 |
800m
438
Points
2:50.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | CGA Winter Invitational | 2:50.24 | 5 | 438 |
| May 18, 2017 | Mid-Wach C League Championship | 3:46.44 | 12 | 38 |
hj
1
Points
3-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2017 | Marlborough v Hudson and Assabet | 3-6 | 8 | 1 |
mile
615
Points
5:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | MASCAC Indoor | 5:50.30 | 5 | 615 |
| Jan. 27, 2024 | Wesleyan T&F January Invite | 5:53.67 | 6 | 597 |
| Jan. 27, 2024 | Wesleyan Indoor Invitational | 5:53.67 | 6 | 597 |
| Feb. 22, 2025 | Wheaton Post-Season Qualifier | 6:00.08 | 17 | 563 |
| Dec. 14, 2024 | Dartmouth December Invite | 6:00.30 | 16 | 562 |
| Feb. 18, 2023 | Pre Post-Season | 6:00.53 | 9 | 561 |
| Dec. 9, 2023 | Utica Holiday Classic | 6:00.88 | 12 | 559 |
| Dec. 7, 2024 | Springfield College Season Opener | 6:03.48 | 14 | 546 |
| Feb. 19, 2022 | Pre-Post Season Meet | 6:06.49 | 19 | 531 |
| Feb. 11, 2023 | Westfield State Invitational | 6:06.49 | 3 | 531 |
| Feb. 3, 2023 | CGA Winter Invite #2 | 6:07.84 | 14 | 524 |
| Dec. 2, 2023 | Springfield College Season Opener | 6:07.95 | 14 | 524 |
| Dec. 10, 2022 | Utica Holiday Classic | 6:11.54 | 15 | 506 |
| Jan. 22, 2022 | Springfield College Massasoit Classic | 6:15.41 | 15 | 488 |
| Feb. 5, 2022 | CGA Winter Invitational | 6:19.41 | 17 | 469 |
| Jan. 28, 2023 | Wesleyan Indoor Invitational | 6:20.62 | 10 | 463 |
Mid-D
Event Group
517
Points
3:33.63
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2018 | 1000m | MSTCA Winter Festival Small Schools | 3:33.63 | 23 | 517 |
| Jan. 20, 2024 | 1000m | Springfield College Massasoit Classic | 3:36.20 | 9 | 495 |
| Feb. 12, 2022 | 1000m | 2022 MASCAC Championship | 3:37.14 | 7 | 487 |
| Dec. 29, 2018 | 1000m | MSTCA Winter Distance Classic | 3:41.75 | 11 | 448 |
| Jan. 5, 2019 | 1000m | Auerbach Freshmen-Sophomore Meet Small School | 3:42.33 | 10 | 443 |
Mile
Event Group
623
Points
5:24.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 1500m | Jerry Gravel Classic | 5:24.31 | 5 | 623 |
| March 30, 2024 | 1500m | Corsair Invitational | 5:25.11 | 16 | 619 |
| Feb. 10, 2024 | Mile | MASCAC Indoor | 5:50.30 | 5 | 615 |
| Jan. 27, 2024 | Mile | Wesleyan T&F January Invite | 5:53.67 | 6 | 597 |
| Jan. 27, 2024 | Mile | Wesleyan Indoor Invitational | 5:53.67 | 6 | 597 |
Cross Country
Event Group
654
Points
12:25.60
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 31, 2024 | 2MileCC | Keene State Alumni Meet | 12:25.60 | 7 | 654 |
| Sept. 21, 2024 | 5K XC | UMass Dartmouth Cross Country Invitational Meet | 20:18.82 | 141 | 627 |
| Oct. 5, 2024 | 5K XC | Keene State College Cross-Country Run Invitational | 20:42.50 | 87 | 594 |
| Nov. 2, 2024 | 5K XC | MASCAC Championships | 20:48.53 | 14 | 586 |
| Nov. 2, 2024 | 5K XC | MASCAC XC Championships | 20:48.53 | 14 | 586 |
Distance
Event Group
669
Points
11:26.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | Utica Pioneer Fast Trax Invite | 11:26.51 | 12 | 669 |
| Feb. 17, 2024 | 3000m | Wheaton's Pre Post-Season Meet | 11:39.60 | 6 | 636 |
| Feb. 10, 2024 | 3000m | MASCAC Indoor | 11:55.43 | 4 | 596 |
| Feb. 1, 2025 | 3000m | Yankee Small College Invitational | 12:15.99 | 1 | 547 |
| Dec. 7, 2024 | 3000m | Springfield College Season Opener | 12:22.64 | 14 | 531 |
Long-Distance
Event Group
691
Points
19:35.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 5000m | MASCAC Championship | 19:35.11 | 3 | 691 |
| April 6, 2024 | 5000m | CGA Spring Invite | 19:49.88 | 14 | 669 |
| April 5, 2025 | 5000m | CGA Spring Invite | 20:07.82 | 18 | 643 |
| March 23, 2024 | 5000m | Wesleyan Swanson Invitational | 20:20.28 | 12 | 625 |
| April 13, 2024 | 5000m | Jerry Gravel Classic | 20:20.46 | 6 | 625 |
Jump
Event Group
1
Points
3-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2017 | HJ | Marlborough v Hudson and Assabet | 3-6 | 8 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava