Performance Dashboard
Athlete analytics & progression tracking
1500m
832
Points
4:50.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | War Eagle Invitational | 4:50.79 | 2 | 832 |
| March 30, 2013 | Yellow Jacket Invitational | 4:56.80 | 23 | 793 |
1600m
743
Points
5:25.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2009 | Region 4AAA Championships(Boys and Girls) | 5:25.49 | 3 | 743 |
| April 18, 2009 | McEachern Invitational | 5:29.40 | 7 | 720 |
| April 22, 2008 | Girls Region 4-AAA-FAT | 5:31.50 | 2 | 708 |
| March 30, 2009 | Henry County Championships | 5:32.74 | 2 | 701 |
| April 4, 2009 | The Character Games | 5:32.91 | 5 | 700 |
| April 3, 2008 | Henry County Championship-FAT | 5:34.50 | 3 | 691 |
| March 22, 2008 | FVSU Wildcat HS Invite-FAT | 5:39.47 | 1 | 663 |
| March 11, 2008 | Union Grove Quad | 5:40.00 | 2 | 660 |
| March 29, 2008 | Trojan Relays-HH | 5:41.00 | 3 | 654 |
| March 14, 2009 | Georgia Challenge @ Mill Creek | 5:47.88 | 10 | 617 |
| Feb. 24, 2009 | Westlake Early Bird Quad Meet-(HH) | 5:49.47 | 1 | 608 |
3000m
794
Points
10:40.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2013 | Sun Belt Indoor Championships | 10:40.62 | 16 | 794 |
| Feb. 2, 2013 | MTSU Invitational | 10:46.07 | 8 | 779 |
| Dec. 1, 2012 | Orange & Purple Winter Classic | 10:56.49 | 2 | 750 |
| Feb. 25, 2012 | Sewanee Invitational | 11:08.62 | 3 | 717 |
| March 27, 2010 | Emory Asics Classic | 11:13.94 | 5 | 703 |
| Jan. 11, 2013 | UAB Invitational | 11:16.60 | 10 | 696 |
| March 20, 2010 | CCU Shamrock Invitational | 11:29.52 | 13 | 662 |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 11:34.77 | 44 | 648 |
3000msc
927
Points
11:13.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Florida Relays | 11:13.07 | 16 | 927 |
| May 12, 2013 | Sunbelt Outdoor Championships | 11:20.99 | 8 | 909 |
| May 7, 2011 | CAA Championship | 11:23.97 | 5 | 903 |
| April 21, 2012 | War Eagle Invitational | 11:27.81 | 6 | 894 |
| April 15, 2012 | Mississippi Open | 11:28.95 | 1 | 892 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 11:31.02 | 5 | 887 |
| March 23, 2013 | UCF Invitational | 11:35.58 | 2 | 878 |
| April 2, 2011 | Gem of the Hills | 11:36.50 | 1 | 876 |
| March 31, 2012 | Yellow Jacket Invitational | 11:38.87 | 2 | 870 |
| April 17, 2010 | War Eagle Invitational | 12:09.69 | 4 | 806 |
| May 1, 2010 | CAA Track & Field Championships | 12:10.47 | 11 | 804 |
3200m
747
Points
11:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | McEachern Invitational | 11:43.50 | 1 | 747 |
| April 11, 2009 | Taco Bell Classic | 11:45.88 | 11 | 741 |
| May 16, 2009 | GHSA Girls State Meet | 11:48.13 | 5 | 735 |
| March 14, 2009 | Georgia Challenge @ Mill Creek | 11:48.14 | 5 | 735 |
| April 29, 2009 | Region 4AAA Championships(Boys and Girls) | 11:53.56 | 1 | 721 |
| March 30, 2009 | Henry County Championships | 11:55.17 | 1 | 717 |
| March 11, 2008 | Union Grove Quad | 11:57.00 | 1 | 713 |
| May 1, 2008 | GHSA Girls State Meet | 12:02.89 | 8 | 698 |
| April 3, 2008 | Henry County Championship-FAT | 12:12.10 | 1 | 675 |
| April 22, 2008 | Girls Region 4-AAA-FAT | 12:16.03 | 1 | 666 |
| April 4, 2009 | The Character Games | 12:22.61 | 4 | 650 |
| March 22, 2008 | FVSU Wildcat HS Invite-FAT | 12:31.85 | 1 | 628 |
4000m_cc
695
Points
15:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2011 | Auburn XC Invitational | 15:25.70 | 13 | 695 |
| Sept. 8, 2012 | GSU Invitational | 16:30.51 | 16 | 577 |
5000m
820
Points
18:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | War Eagle Invitational | 18:12.60 | 3 | 820 |
| March 26, 2011 | Yellow Jacket Invitational | 18:15.03 | 8 | 816 |
| March 10, 2012 | Southern Invitational | 18:44.48 | 6 | 769 |
| Feb. 25, 2013 | Sun Belt Indoor Championships | 18:46.79 | 25 | 765 |
| Feb. 12, 2011 | Tiger Paw Invitational | 18:49.51 | 2 | 761 |
| Feb. 11, 2012 | Vulcan Invitational 2012 | 18:52.57 | 5 | 756 |
| Feb. 8, 2013 | Samford Multi and Invitational | 18:53.19 | 20 | 755 |
| March 17, 2012 | 2012 Coaches Invitational | 18:56.51 | 11 | 750 |
| March 23, 2013 | UCF Invitational | 18:58.26 | 6 | 747 |
| Jan. 26, 2012 | Birmingham Invitational and Multis | 19:06.55 | 7 | 735 |
| May 12, 2013 | Sunbelt Outdoor Championships | 19:11.97 | 33 | 726 |
| Jan. 12, 2012 | UAB Inivtational | 19:14.77 | 7 | 722 |
| Jan. 19, 2013 | Niswonger Invitational | 19:15.83 | 17 | 720 |
| Jan. 11, 2013 | UAB Invitational | 19:19.10 | 12 | 715 |
| Jan. 30, 2010 | Clemson Games | 19:33.00 | 5 | 694 |
| March 20, 2010 | CCU Shamrock Invitational | 19:44.34 | 17 | 677 |
| Jan. 8, 2011 | Clemson Invitational | 19:49.67 | 4 | 670 |
5000m_cc
746
Points
18:58.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | UWG Invitational | 18:58.92 | 10 | 746 |
| Sept. 17, 2010 | Clemson Invitational | 18:58.99 | 23 | 746 |
| Nov. 24, 2007 | Foot Locker South Regional | 19:05.00 | 0 | 737 |
| Oct. 15, 2010 | Blue Ridge Open | 19:05.40 | 61 | 736 |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 19:07.90 | 71 | 732 |
| Nov. 29, 2008 | Foot Locker South Regional | 19:14.00 | 92 | 723 |
| Oct. 27, 2012 | Sun Belt Conference XC Championships | 19:16.00 | 27 | 720 |
| Oct. 27, 2007 | Carrollton Last Chance Invitational | 19:31.62 | 2 | 696 |
| Aug. 30, 2008 | Our Lady of Mercy Invitational | 19:35.49 | 3 | 691 |
| Nov. 10, 2007 | GHSA State Cross Country Championships | 19:36.15 | 6 | 690 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 19:36.98 | 151 | 688 |
| Nov. 1, 2007 | Region 4AAA Championship | 19:40.00 | 0 | 684 |
| Sept. 13, 2008 | Carrollton Invitational | 19:48.78 | 9 | 671 |
| Sept. 6, 2008 | Berry High School Invitational | 19:49.00 | 3 | 671 |
| Sept. 20, 2008 | The Battle of Atlanta | 20:08.40 | 3 | 642 |
| Oct. 25, 2008 | Carrollton Last Chance | 20:08.94 | 3 | 642 |
| Oct. 6, 2007 | Spalding HS Invitational | 20:13.00 | 0 | 636 |
| Aug. 31, 2012 | Clemson Invitational | 20:21.00 | 17 | 624 |
| Oct. 30, 2008 | Region 4-AAA | 20:23.00 | 1 | 621 |
| Sept. 27, 2008 | Aubrae Gunderson Invite | 20:23.20 | 1 | 621 |
| Sept. 19, 2009 | Vanderbilt Invitational | 20:24.57 | 41 | 619 |
| Sept. 8, 2007 | Mercy Invitational | 20:25.00 | 0 | 619 |
| Sept. 5, 2009 | Sewanee Invitational | 20:27.38 | 22 | 615 |
| Nov. 8, 2008 | GHSA State Cross Country Championships | 20:29.87 | 17 | 612 |
| Aug. 25, 2007 | Jaguar Invitational | 20:36.00 | 0 | 603 |
| Oct. 1, 2005 | Westover Invitational | 20:36.34 | 21 | 603 |
| Sept. 1, 2007 | Clara Bowl | 20:38.00 | 0 | 600 |
| Sept. 29, 2007 | Aubrae Gunderson Cross Country Festival | 20:40.10 | 1 | 597 |
| Oct. 29, 2005 | Region 4-AAAAA | 20:45.30 | 4 | 590 |
| Aug. 23, 2008 | Jaguar Invitational | 20:50.00 | 1 | 584 |
| Oct. 21, 2008 | Henry County Championships | 21:00.00 | 2 | 570 |
| Oct. 11, 2008 | Great American XC Festival | 21:15.10 | 6 | 550 |
| Sept. 25, 2007 | Eagles Landing Home Meet | 21:19.00 | 1 | 545 |
6000m_cc
779
Points
22:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 South Regional | 22:57.10 | 138 | 779 |
| Nov. 12, 2011 | NCAA D1 South Regional | 23:00.30 | 99 | 775 |
| Sept. 30, 2011 | Paul Short Run | 23:01.00 | 202 | 774 |
| Nov. 13, 2010 | NCAA D1 South Regional | 23:10.36 | 134 | 763 |
| Oct. 30, 2010 | CAA Championships | 23:20.00 | 49 | 751 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 23:38.30 | 134 | 728 |
| Oct. 31, 2009 | CAA Conference Championships | 23:42.73 | 58 | 723 |
| Nov. 14, 2009 | NCAA D1 South Regional | 23:44.04 | 130 | 721 |
| Sept. 15, 2012 | Vanderbilt Commodore Classic | 24:09.35 | 121 | 691 |
| Oct. 8, 2011 | ASU Jaguar Invitational | 24:11.20 | 5 | 689 |
| Oct. 5, 2012 | ASU Jaguar Invitational | 24:45.92 | 4 | 649 |
800m
320
Points
3:01.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2009 | Westlake Early Bird Quad Meet-(HH) | 3:01.79 | 8 | 320 |
mile
701
Points
5:34.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | Taco Bell Classic | 5:34.62 | 27 | 701 |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 6:00.18 | 42 | 563 |
Mile
Event Group
832
Points
4:50.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 1500m | War Eagle Invitational | 4:50.79 | 2 | 832 |
| March 30, 2013 | 1500m | Yellow Jacket Invitational | 4:56.80 | 23 | 793 |
| April 29, 2009 | 1600m | Region 4AAA Championships(Boys and Girls) | 5:25.49 | 3 | 743 |
| April 18, 2009 | 1600m | McEachern Invitational | 5:29.40 | 7 | 720 |
| April 22, 2008 | 1600m | Girls Region 4-AAA-FAT | 5:31.50 | 2 | 708 |
Distance
Event Group
794
Points
10:40.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2013 | 3000m | Sun Belt Indoor Championships | 10:40.62 | 16 | 794 |
| Feb. 2, 2013 | 3000m | MTSU Invitational | 10:46.07 | 8 | 779 |
| Dec. 1, 2012 | 3000m | Orange & Purple Winter Classic | 10:56.49 | 2 | 750 |
| April 18, 2009 | 3200m | McEachern Invitational | 11:43.50 | 1 | 747 |
| April 11, 2009 | 3200m | Taco Bell Classic | 11:45.88 | 11 | 741 |
Steeple
Event Group
927
Points
11:13.07
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 3000mSC | Florida Relays | 11:13.07 | 16 | 927 |
| May 12, 2013 | 3000mSC | Sunbelt Outdoor Championships | 11:20.99 | 8 | 909 |
| May 7, 2011 | 3000mSC | CAA Championship | 11:23.97 | 5 | 903 |
| April 21, 2012 | 3000mSC | War Eagle Invitational | 11:27.81 | 6 | 894 |
| April 15, 2012 | 3000mSC | Mississippi Open | 11:28.95 | 1 | 892 |
Cross Country
Event Group
779
Points
22:57.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 South Regional | 22:57.10 | 138 | 779 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 South Regional | 23:00.30 | 99 | 775 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 23:01.00 | 202 | 774 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 South Regional | 23:10.36 | 134 | 763 |
| Oct. 30, 2010 | 6000mCC | CAA Championships | 23:20.00 | 49 | 751 |
Long-Distance
Event Group
820
Points
18:12.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 5000m | War Eagle Invitational | 18:12.60 | 3 | 820 |
| March 26, 2011 | 5000m | Yellow Jacket Invitational | 18:15.03 | 8 | 816 |
| March 10, 2012 | 5000m | Southern Invitational | 18:44.48 | 6 | 769 |
| Feb. 25, 2013 | 5000m | Sun Belt Indoor Championships | 18:46.79 | 25 | 765 |
| Feb. 12, 2011 | 5000m | Tiger Paw Invitational | 18:49.51 | 2 | 761 |
Mid-D
Event Group
320
Points
3:01.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2009 | 800m | Westlake Early Bird Quad Meet-(HH) | 3:01.79 | 8 | 320 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava