Alison Ambuul

Coronado High School • 2020 • CO

928

400m

918

57.66

200m

881

25.67

5K XC

462

22:24.03

100m

869

12.64

Peak: 917 • 1.01x • 1 groups

Alison Ambuul

Coronado High School • 2020 • CO

N/A

600m

1044

1:30.04

400H

1000

1:00.74

400m

974

56.08

60m

941

7.85

Peak: 917 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#631

Nation

#18

State

Wins Against

Max: 1250

100m

899

Points

12.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	Zac Kindler Invitational	12.48	4	899
May 11, 2019 HS	4A/5A Colorado Springs Metro League Meet	12.64	3	869
March 23, 2024 HS	Bethel Invitational	12.88	3	825
May 6, 2017 HS	Doherty Spartan Invitational	13.38	17	737
March 23, 2018 HS	Palmer Terror Freshman/Sophomore	13.39	3	735
March 17, 2018 HS	The Larry Pickering Centennial Invitational	13.39	5	735

200m

881

Points

25.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2019 HS	Colorado State Track and Field Championships	25.67	7	881
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	25.77	3	872
May 11, 2019 HS	4A/5A Colorado Springs Metro League Meet	25.78	2	871
May 18, 2019 HS	Colorado State Track and Field Championships	25.85	8	865
Feb. 19, 2022 HS	2022 Heart of America Athletic Conference	26.09	5	844
Jan. 13, 2024 HS	Scott Nisely Memorial	26.20	1	835
Jan. 14, 2023 HS	Scott Nisely	26.20	1	835
Jan. 20, 2024 HS	Richard Alsup Open	26.38	14	819
Dec. 3, 2022 HS	University of Kansas - Bob Timmons Challenge	26.54	9	806
Jan. 22, 2022 HS	2022 NWMS Open	26.56	7	804
April 27, 2018 HS	Coronado Cougar Classic	26.60	5	800
April 27, 2018 HS	Coronado Cougar Classic	26.70	4	792
May 13, 2017 HS	4A/5A Colorado Springs Metro League Meet	27.31	4	741
April 28, 2017 HS	Coronado Cougar Classic	27.34	15	739
May 6, 2017 HS	Doherty Spartan Invitational	27.51	12	725
March 17, 2018 HS	The Larry Pickering Centennial Invitational	27.62	6	716
April 14, 2017 HS	Petrelli & Hunt Invitational	27.69	8	711
May 13, 2017 HS	4A/5A Colorado Springs Metro League Meet	27.78	6	704
March 18, 2017 HS	Harrison Panther Invitational	27.84	10	699
April 8, 2017 HS	John Tate Challenge Cup	28.36	4	658
April 8, 2017 HS	John Tate Challenge Cup	28.37	7	658
March 11, 2017 HS	Pikes Peak Invitational	28.86	10	620

400m

974

Points

56.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	2024 Heart Men's and Women's Outdoor Track & Field Championships	56.08	2	974
May 4, 2024 HS	Heart of America (HAAC) Outdoor Championships	56.08	2	974
May 24, 2024 HS	NAIA Outdoor Track and Field National Championships	56.28	12	967
May 27, 2022 HS	NAIA Outdoor Track and Field National Championships	56.72	10	951
May 7, 2022 HS	Heart of American Athletic Conference Championships	57.27	2	931
Jan. 28, 2023 HS	Pittsburg State Invitational	57.43	7	926
Feb. 19, 2022 HS	2022 Heart of America Athletic Conference	57.57	2	921
May 18, 2019 HS	Colorado State Track and Field Championships	57.66	3	918
Feb. 3, 2024 HS	Bearcat Open	58.06	7	904
May 11, 2019 HS	4A/5A Colorado Springs Metro League Meet	58.16	1	900
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	58.47	3	889
Dec. 3, 2022 HS	University of Kansas - Bob Timmons Challenge	58.76	3	879
Feb. 5, 2022 HS	Bearcat Invite	58.78	21	879
May 18, 2019 HS	Colorado State Track and Field Championships	59.35	9	859
Jan. 20, 2024 HS	Richard Alsup Open	1:00.36	6	825
May 6, 2023 HS	Heart of America Outdoor Track & Field Championships	1:00.51	9	820
May 12, 2018 HS	4A/5A Colorado Springs Metro League Meet	1:01.31	4	794
May 13, 2017 HS	4A/5A Colorado Springs Metro League Meet	1:01.68	7	782
April 28, 2017 HS	Coronado Cougar Classic	1:04.49	14	694

400h

1000

Points

1:00.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2024 HS	NAIA Outdoor Track and Field National Championships	1:00.74	4	1000
March 16, 2024 HS	St. Mary Quad	1:02.48	2	951
May 24, 2024 HS	NAIA Outdoor Track and Field National Championships	1:02.63	9	946
May 27, 2022 HS	NAIA Outdoor Track and Field National Championships	1:03.00	15	936
May 4, 2024 HS	Heart of America (HAAC) Outdoor Championships	1:03.01	1	936
May 4, 2024 HS	2024 Heart Men's and Women's Outdoor Track & Field Championships	1:03.01	1	936
April 27, 2024 HS	Zac Kindler Invitational	1:03.62	1	919
April 12, 2024 HS	Mule Relays	1:04.42	5	897
May 7, 2022 HS	Heart of American Athletic Conference Championships	1:04.60	3	892
May 6, 2023 HS	Heart of America Outdoor Track & Field Championships	1:07.04	8	827
April 15, 2023 HS	Kansas Relays	1:08.98	18	776

4000m_cc

411

Points

18:14.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2017 HS	10th Annual UCCS Rust Buster XC Jamboree	18:14.50	13	411

5000m_cc

462

Points

22:24.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2016 HS	Palmer/District 11 JV Cross Country Open Championships	22:24.03	12	462
Oct. 18, 2018 HS	Colorado 4A Region 5 Cross Country	22:44.81	46	437
Oct. 11, 2018 HS	Colorado Springs Metro 4A-5A Championships	23:13.10	35	404
Oct. 17, 2017 HS	Palmer JV Cross Country Open Championships	23:22.01	20	394
Sept. 15, 2016 HS	Air Academy Kadet Invitational	23:30.80	6	384
Oct. 5, 2017 HS	Doherty Spartan Cross Country Invitational	23:31.69	83	383
Oct. 7, 2016 HS	Doherty Spartan Cross Country Invitational	23:44.39	10	369
Aug. 31, 2018 HS	Widefield Cross Country Invitational	23:52.00	41	361
Sept. 20, 2018 HS	Coronado Cougar Classic	23:52.53	90	360
Oct. 27, 2018 HS	Colorado State Cross Country Championships	23:55.90	152	356
Sept. 29, 2018 HS	Salida Cross Country Classic	24:05.57	65	346
Sept. 15, 2018 HS	Air Academy Kadet Invitational	24:10.20	54	341
Sept. 21, 2017 HS	Coronado Cougar Classic	24:22.10	85	329
Sept. 7, 2017 HS	Run Above The Clouds	24:24.00	27	327
Oct. 12, 2017 HS	Colorado Springs Metro 4A-5A Championships	24:36.73	42	314
Sept. 2, 2016 HS	Arapahoe Warrior Invitational	24:45.00	61	306
Oct. 5, 2018 HS	Doherty Spartan Cross Country Invitational	25:14.10	80	277
Aug. 25, 2017 HS	Cheyenne Mountain Stampede	27:08.60	87	180

60m

941

Points

7.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	7.85	2	941
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	7.88	4	932
Jan. 14, 2023 HS	Scott Nisely	7.88	1	932
Jan. 13, 2024 HS	Scott Nisely Memorial	7.88	1	932
Jan. 27, 2023 HS	Jayhawk Classic Invitational 2023	7.90	12	926
Jan. 13, 2024 HS	Scott Nisely Memorial	7.96	1	908
Jan. 14, 2023 HS	Scott Nisely	7.96	1	908
Jan. 20, 2024 HS	Richard Alsup Open	8.00	13	896
Jan. 22, 2022 HS	2022 NWMS Open	8.06	11	878

600m

1044

Points

1:30.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2023 HS	Mel Tjeerdsma Classic	1:30.04	6	1044
March 5, 2022 HS	NAIA Indoor Track & Field Championships	1:34.30	5	947
Feb. 19, 2022 HS	2022 Heart of America Athletic Conference	1:34.59	1	941
March 4, 2023 HS	NAIA Indoor Nationals	1:34.60	8	941
March 4, 2023 HS	NAIA Indoor Nationals	1:34.97	5	933
March 5, 2022 HS	NAIA Indoor Track & Field Championships	1:35.13	7	929
March 2, 2024 HS	NAIA Indoor Championships	1:36.09	12	908
Feb. 17, 2024 HS	Heart of America AC Indoor Track & Field Championships	1:36.88	2	891
Feb. 9, 2024 HS	Concordia Invitational	1:41.21	1	801

Short Sprints

Event Group

941

Points

7.85

Personal Record

60m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2024 HS	60m	Heart of America AC Indoor Track & Field Championships	7.85	2	941
Feb. 17, 2024 HS	60m	Heart of America AC Indoor Track & Field Championships	7.88	4	932
Jan. 14, 2023 HS	60m	Scott Nisely	7.88	1	932
Jan. 13, 2024 HS	60m	Scott Nisely Memorial	7.88	1	932
Jan. 27, 2023 HS	60m	Jayhawk Classic Invitational 2023	7.90	12	926
Jan. 13, 2024 HS	60m	Scott Nisely Memorial	7.96	1	908
Jan. 14, 2023 HS	60m	Scott Nisely	7.96	1	908
April 27, 2024 HS	100m	Zac Kindler Invitational	12.48	4	899
Jan. 20, 2024 HS	60m	Richard Alsup Open	8.00	13	896
May 18, 2019 HS	200m	Colorado State Track and Field Championships	25.67	7	881
Jan. 22, 2022 HS	60m	2022 NWMS Open	8.06	11	878
Feb. 17, 2024 HS	200m	Heart of America AC Indoor Track & Field Championships	25.77	3	872
May 11, 2019 HS	200m	4A/5A Colorado Springs Metro League Meet	25.78	2	871
May 11, 2019 HS	100m	4A/5A Colorado Springs Metro League Meet	12.64	3	869
May 18, 2019 HS	200m	Colorado State Track and Field Championships	25.85	8	865
Feb. 19, 2022 HS	200m	2022 Heart of America Athletic Conference	26.09	5	844
Jan. 13, 2024 HS	200m	Scott Nisely Memorial	26.20	1	835
Jan. 14, 2023 HS	200m	Scott Nisely	26.20	1	835
March 23, 2024 HS	100m	Bethel Invitational	12.88	3	825
Jan. 20, 2024 HS	200m	Richard Alsup Open	26.38	14	819
Dec. 3, 2022 HS	200m	University of Kansas - Bob Timmons Challenge	26.54	9	806
Jan. 22, 2022 HS	200m	2022 NWMS Open	26.56	7	804
April 27, 2018 HS	200m	Coronado Cougar Classic	26.60	5	800
April 27, 2018 HS	200m	Coronado Cougar Classic	26.70	4	792
May 13, 2017 HS	200m	4A/5A Colorado Springs Metro League Meet	27.31	4	741
April 28, 2017 HS	200m	Coronado Cougar Classic	27.34	15	739
May 6, 2017 HS	100m	Doherty Spartan Invitational	13.38	17	737
March 23, 2018 HS	100m	Palmer Terror Freshman/Sophomore	13.39	3	735
March 17, 2018 HS	100m	The Larry Pickering Centennial Invitational	13.39	5	735
May 6, 2017 HS	200m	Doherty Spartan Invitational	27.51	12	725
March 17, 2018 HS	200m	The Larry Pickering Centennial Invitational	27.62	6	716
April 14, 2017 HS	200m	Petrelli & Hunt Invitational	27.69	8	711
May 13, 2017 HS	200m	4A/5A Colorado Springs Metro League Meet	27.78	6	704
March 18, 2017 HS	200m	Harrison Panther Invitational	27.84	10	699
April 8, 2017 HS	200m	John Tate Challenge Cup	28.36	4	658
April 8, 2017 HS	200m	John Tate Challenge Cup	28.37	7	658
March 11, 2017 HS	200m	Pikes Peak Invitational	28.86	10	620

Long Sprints

Event Group

974

Points

56.08

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	400m	2024 Heart Men's and Women's Outdoor Track & Field Championships	56.08	2	974
May 4, 2024 HS	400m	Heart of America (HAAC) Outdoor Championships	56.08	2	974
May 24, 2024 HS	400m	NAIA Outdoor Track and Field National Championships	56.28	12	967
May 27, 2022 HS	400m	NAIA Outdoor Track and Field National Championships	56.72	10	951
May 7, 2022 HS	400m	Heart of American Athletic Conference Championships	57.27	2	931
Jan. 28, 2023 HS	400m	Pittsburg State Invitational	57.43	7	926
Feb. 19, 2022 HS	400m	2022 Heart of America Athletic Conference	57.57	2	921
May 18, 2019 HS	400m	Colorado State Track and Field Championships	57.66	3	918
Feb. 3, 2024 HS	400m	Bearcat Open	58.06	7	904
May 11, 2019 HS	400m	4A/5A Colorado Springs Metro League Meet	58.16	1	900
Feb. 17, 2024 HS	400m	Heart of America AC Indoor Track & Field Championships	58.47	3	889
Dec. 3, 2022 HS	400m	University of Kansas - Bob Timmons Challenge	58.76	3	879
Feb. 5, 2022 HS	400m	Bearcat Invite	58.78	21	879
May 18, 2019 HS	400m	Colorado State Track and Field Championships	59.35	9	859
Jan. 20, 2024 HS	400m	Richard Alsup Open	1:00.36	6	825
May 6, 2023 HS	400m	Heart of America Outdoor Track & Field Championships	1:00.51	9	820
May 12, 2018 HS	400m	4A/5A Colorado Springs Metro League Meet	1:01.31	4	794
May 13, 2017 HS	400m	4A/5A Colorado Springs Metro League Meet	1:01.68	7	782
April 28, 2017 HS	400m	Coronado Cougar Classic	1:04.49	14	694

Hurdles

Event Group

1000

Points

1:00.74

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2024 HS	400H	NAIA Outdoor Track and Field National Championships	1:00.74	4	1000
March 16, 2024 HS	400H	St. Mary Quad	1:02.48	2	951
May 24, 2024 HS	400H	NAIA Outdoor Track and Field National Championships	1:02.63	9	946
May 27, 2022 HS	400H	NAIA Outdoor Track and Field National Championships	1:03.00	15	936
May 4, 2024 HS	400H	Heart of America (HAAC) Outdoor Championships	1:03.01	1	936
May 4, 2024 HS	400H	2024 Heart Men's and Women's Outdoor Track & Field Championships	1:03.01	1	936
April 27, 2024 HS	400H	Zac Kindler Invitational	1:03.62	1	919
April 12, 2024 HS	400H	Mule Relays	1:04.42	5	897
May 7, 2022 HS	400H	Heart of American Athletic Conference Championships	1:04.60	3	892
May 6, 2023 HS	400H	Heart of America Outdoor Track & Field Championships	1:07.04	8	827
April 15, 2023 HS	400H	Kansas Relays	1:08.98	18	776

Cross Country

Event Group

462

Points

22:24.03

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2016 HS	5K XC	Palmer/District 11 JV Cross Country Open Championships	22:24.03	12	462
Oct. 18, 2018 HS	5K XC	Colorado 4A Region 5 Cross Country	22:44.81	46	437
Sept. 1, 2017 HS	4000mCC	10th Annual UCCS Rust Buster XC Jamboree	18:14.50	13	411
Oct. 11, 2018 HS	5K XC	Colorado Springs Metro 4A-5A Championships	23:13.10	35	404
Oct. 17, 2017 HS	5K XC	Palmer JV Cross Country Open Championships	23:22.01	20	394
Sept. 15, 2016 HS	5K XC	Air Academy Kadet Invitational	23:30.80	6	384
Oct. 5, 2017 HS	5K XC	Doherty Spartan Cross Country Invitational	23:31.69	83	383
Oct. 7, 2016 HS	5K XC	Doherty Spartan Cross Country Invitational	23:44.39	10	369
Aug. 31, 2018 HS	5K XC	Widefield Cross Country Invitational	23:52.00	41	361
Sept. 20, 2018 HS	5K XC	Coronado Cougar Classic	23:52.53	90	360
Oct. 27, 2018 HS	5K XC	Colorado State Cross Country Championships	23:55.90	152	356
Sept. 29, 2018 HS	5K XC	Salida Cross Country Classic	24:05.57	65	346
Sept. 15, 2018 HS	5K XC	Air Academy Kadet Invitational	24:10.20	54	341
Sept. 21, 2017 HS	5K XC	Coronado Cougar Classic	24:22.10	85	329
Sept. 7, 2017 HS	5K XC	Run Above The Clouds	24:24.00	27	327
Oct. 12, 2017 HS	5K XC	Colorado Springs Metro 4A-5A Championships	24:36.73	42	314
Sept. 2, 2016 HS	5K XC	Arapahoe Warrior Invitational	24:45.00	61	306
Oct. 5, 2018 HS	5K XC	Doherty Spartan Cross Country Invitational	25:14.10	80	277
Aug. 25, 2017 HS	5K XC	Cheyenne Mountain Stampede	27:08.60	87	180

Mid-D

Event Group

1044

Points

1:30.04

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 2, 2023 HS	600m	Mel Tjeerdsma Classic	1:30.04	6	1044
March 5, 2022 HS	600m	NAIA Indoor Track & Field Championships	1:34.30	5	947
Feb. 19, 2022 HS	600m	2022 Heart of America Athletic Conference	1:34.59	1	941
March 4, 2023 HS	600m	NAIA Indoor Nationals	1:34.60	8	941
March 4, 2023 HS	600m	NAIA Indoor Nationals	1:34.97	5	933
March 5, 2022 HS	600m	NAIA Indoor Track & Field Championships	1:35.13	7	929
March 2, 2024 HS	600m	NAIA Indoor Championships	1:36.09	12	908
Feb. 17, 2024 HS	600m	Heart of America AC Indoor Track & Field Championships	1:36.88	2	891
Feb. 9, 2024 HS	600m	Concordia Invitational	1:41.21	1	801

Season Bests

Long Sprints event group

400m 2017 · 4A/5A Color…

1:01.68 782 pts

400m 2018 · 4A/5A Color…

1:01.31 794 pts

400m 2019 · Colorado St…

57.66 918 pts

Short Sprints event group

200m 2017 · 4A/5A Color…

27.31 741 pts

200m 2018 · Coronado Co…

26.60 800 pts

200m 2019 · Colorado St…

25.67 881 pts

Cross Country event group

5000m 2016 · Palmer/Dist…

22:24.03 462 pts

4000m 2017 · 10th Annual…

18:14.50 411 pts

5000m 2018 · Colorado 4A…

22:44.81 437 pts

Alison Ambuul

Alison Ambuul

Alison Ambuul

Alison Ambuul

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Alison Ambuul

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Alison Ambuul

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Class Rankings

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100m

200m

400m

400h

4000m_cc

5000m_cc

60m

600m

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