Performance Dashboard
Athlete analytics & progression tracking
1500m
923
Points
4:37.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Brooks Mt. SAC Relays | 4:37.52 | 2 | 923 |
| April 21, 2018 | Beach Invitational | 4:38.10 | 24 | 919 |
| March 17, 2018 | Spring Break Collegiate Invitational | 4:42.54 | 6 | 888 |
| May 11, 2019 | Big Sky Conference Championship | 4:42.95 | 14 | 885 |
| March 30, 2019 | Tom Benich Classic | 4:42.97 | 3 | 885 |
| April 9, 2016 | Colorado Invitational | 4:45.22 | 9 | 870 |
| March 18, 2017 | UNLV Spring Invitational | 4:45.74 | 5 | 866 |
| March 25, 2017 | CSU Fum McGraw Open | 4:46.26 | 4 | 863 |
| May 11, 2018 | Big Sky Conference Championship | 4:46.77 | 5 | 859 |
| March 25, 2016 | CSU Fum McGraw Quadrangular | 4:49.77 | 5 | 839 |
| April 13, 2019 | Triton Invitational | 4:49.92 | 15 | 838 |
1600m
761
Points
5:22.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2015 | Jeffco Qualifier #3 | 5:22.43 | 1 | 761 |
| May 3, 2014 | Thornton Last Chance Meet | 5:37.62 | 2 | 673 |
| March 10, 2015 | Jeffco Non-Qual #1 | 5:45.73 | 3 | 628 |
| March 15, 2014 | Arvada City Championships | 5:53.27 | 3 | 588 |
| March 14, 2015 | Arvada City Championships | 6:02.75 | 6 | 539 |
200m
700
Points
27.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2015 | Arvada City Championships | 27.82 | 4 | 700 |
400m
845
Points
59.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2013 | Jeffco 5A Qualifier | 59.76 | 1 | 845 |
| April 18, 2015 | Thornton HS Maxine Ehrman Invitational | 59.85 | 2 | 842 |
| April 26, 2014 | Liberty Bell Invitational | 59.93 | 17 | 840 |
| May 11, 2013 | Jeffco 4A/5A League Meet | 59.95 | 1 | 839 |
| April 6, 2013 | Mountain Range Mustang Track Invitational | 1:00.24 | 4 | 829 |
| April 15, 2014 | Jeffco 5A Qualifier | 1:00.29 | 1 | 828 |
| May 5, 2015 | Jeffco 4A/5A League Meet | 1:00.52 | 1 | 820 |
| April 25, 2015 | Liberty Bell Invitational | 1:00.54 | 9 | 819 |
| May 10, 2014 | Jeffco 4A/5A League Meet | 1:00.57 | 2 | 818 |
| April 21, 2012 | Thornton HS--Maxine Ehrman Invitational | 1:00.83 | 3 | 810 |
| May 10, 2014 | Jeffco 4A/5A League Meet | 1:01.05 | 1 | 803 |
| May 5, 2015 | Jeffco 4A/5A League Meet | 1:01.05 | 2 | 803 |
| May 11, 2012 | Jeffco 4A/5A League Meet | 1:01.12 | 1 | 800 |
| May 11, 2012 | Jeffco 4A/5A League Meet | 1:01.12 | 3 | 800 |
| April 9, 2015 | Don Osse Lakewood Tiger Invitational | 1:01.73 | 5 | 780 |
| May 11, 2013 | Jeffco 4A/5A League Meet | 1:01.99 | 1 | 772 |
| April 7, 2012 | Mountain Range Mustang Track Invitational | 1:02.40 | 2 | 759 |
| March 16, 2013 | Arvada City Championships | 1:02.83 | 1 | 745 |
4000m_cc
549
Points
16:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2012 | Horizon Cross Country Invitational (Popsicle Race) | 16:47.00 | 6 | 549 |
5000m_cc
788
Points
18:32.30
Personal Record
6000m_cc
846
Points
22:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Santa Clara Bronco Invitational | 22:04.70 | 76 | 846 |
| Oct. 15, 2016 | Santa Clara Bronco Invitational | 22:09.10 | 77 | 841 |
| Oct. 13, 2018 | Santa Clara University Bronco Invitational | 22:17.30 | 128 | 830 |
| Oct. 14, 2017 | Santa Clara Bronco Invitational | 22:28.60 | 93 | 815 |
| Nov. 9, 2018 | NCAA Division I Mountain Region | 22:47.80 | 123 | 791 |
| Sept. 19, 2015 | Woody Greeno/Nebraska Cross-Country Invitational | 22:58.60 | 11 | 777 |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 23:43.60 | 77 | 722 |
| Nov. 11, 2016 | NCAA DI Mountain Regional | 24:06.90 | 131 | 694 |
| Nov. 13, 2015 | NCAA DI Mountain Regional | 24:15.29 | 116 | 684 |
800m
960
Points
2:11.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Big Sky Conference Championship | 2:11.84 | 5 | 960 |
| April 16, 2016 | Oregon Relays | 2:13.00 | 7 | 942 |
| April 2, 2016 | Tom Benich Classic | 2:13.12 | 2 | 940 |
| Feb. 25, 2017 | Big Sky Conference Championship | 2:13.30 | 6 | 937 |
| Feb. 25, 2017 | Big Sky Conference Championship | 2:13.52 | 4 | 933 |
| Feb. 6, 2016 | Meyo Invitational | 2:13.56 | 1 | 933 |
| May 14, 2016 | Big Sky Conference Championship | 2:13.70 | 11 | 930 |
| April 28, 2018 | OSU High Performance | 2:14.46 | 8 | 918 |
| April 7, 2018 | Colorado Invitational | 2:14.96 | 6 | 910 |
| Feb. 24, 2018 | Big Sky Conference Championship | 2:14.97 | 7 | 910 |
| Feb. 4, 2017 | Colorado Open | 2:15.00 | 3 | 910 |
| Feb. 1, 2018 | Colorado Open | 2:15.00 | 8 | 910 |
| March 31, 2018 | Tom Benich Classic | 2:15.01 | 4 | 910 |
| Jan. 14, 2017 | University of Nebraska Holiday Inn Invitational | 2:15.12 | 6 | 908 |
| April 28, 2017 | Steve Scott Invitational | 2:15.75 | 22 | 898 |
| Feb. 11, 2017 | Don Kirby Elite Invitational | 2:15.75 | 5 | 898 |
| April 2, 2017 | Tom Benich Classic | 2:15.79 | 2 | 897 |
| May 16, 2015 | Colorado State Track and Field Championships | 2:16.00 | 8 | 894 |
| April 22, 2017 | Jack Christiansen Invitational | 2:16.11 | 2 | 892 |
| Feb. 10, 2018 | Don Kirby Elite Invitational | 2:16.21 | 5 | 891 |
| Jan. 16, 2016 | University of Nebraska Holiday Inn Invitational | 2:16.78 | 4 | 882 |
| April 8, 2017 | Colorado Invitational | 2:16.83 | 5 | 881 |
| April 26, 2014 | Liberty Bell Invitational | 2:17.07 | 7 | 877 |
| May 10, 2014 | Jeffco 4A/5A League Meet | 2:17.11 | 1 | 877 |
| Feb. 27, 2016 | Big Sky Conference Championship | 2:17.56 | 5 | 870 |
| April 21, 2018 | Brooks Mt. SAC Relays | 2:17.64 | 10 | 869 |
| May 2, 2015 | Highlands Ranch Memorial Invitational | 2:17.67 | 1 | 868 |
| April 25, 2015 | Liberty Bell Invitational | 2:17.84 | 4 | 865 |
| May 11, 2018 | Big Sky Conference Championship | 2:17.85 | 5 | 865 |
| April 21, 2018 | Beach Invitational | 2:17.88 | 61 | 865 |
| Jan. 13, 2018 | Potts Indoor Invitational | 2:18.12 | 6 | 861 |
| Feb. 23, 2019 | Big Sky Indoor Championship | 2:18.32 | 11 | 858 |
| May 4, 2013 | Thornton Last Chance Meet | 2:19.06 | 1 | 847 |
| Jan. 26, 2019 | Air Force Invitational | 2:19.25 | 1 | 844 |
| April 12, 2014 | Rod Card/Regis Jesuit Invitational | 2:19.27 | 3 | 843 |
| April 19, 2014 | Thornton HS Maxine Ehrman Invitational | 2:19.59 | 1 | 839 |
| April 4, 2015 | Mountain Range Mustang Track & Field Invitational | 2:19.94 | 7 | 833 |
| April 20, 2013 | Thornton HS Maxine Ehrman Invitational | 2:21.53 | 1 | 809 |
| April 27, 2013 | Liberty Bell Invitational | 2:21.65 | 12 | 808 |
| April 13, 2013 | Rod Card/Regis Jesuit Invitational | 2:22.33 | 1 | 798 |
| April 18, 2015 | Thornton HS Maxine Ehrman Invitational | 2:23.19 | 1 | 785 |
| May 17, 2014 | Colorado State Track and Field Championships | 2:23.93 | 15 | 774 |
| April 1, 2015 | Jeffco Qualifier #1 | 2:24.28 | 1 | 769 |
| April 24, 2012 | Jeffco 5A Qualifier | 2:24.31 | 1 | 768 |
| April 11, 2015 | Glenwood Springs Demon Invitational | 2:24.65 | 1 | 764 |
| May 11, 2013 | Jeffco 4A/5A League Meet | 2:25.05 | 5 | 758 |
| April 5, 2014 | Mountain Range Mustang Track & Field Invitational | 2:25.68 | 7 | 749 |
| April 3, 2013 | Jeffco 5A Qualifier | 2:26.06 | 2 | 743 |
| May 5, 2015 | Jeffco 4A/5A League Meet | 2:26.69 | 2 | 734 |
| March 15, 2014 | Arvada City Championships | 2:30.12 | 2 | 686 |
| March 10, 2015 | Jeffco Non-Qual #1 | 2:32.99 | 1 | 647 |
| March 17, 2012 | Arvada City Championships | 2:37.34 | 3 | 591 |
mile
844
Points
5:10.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Potts Indoor Invitational | 5:10.87 | 6 | 844 |
| Feb. 9, 2019 | Don Kirby Elite Invitational | 5:11.78 | 6 | 838 |
| Feb. 12, 2016 | Montana State Dual Meet Invite | 5:13.12 | 6 | 830 |
| Jan. 27, 2018 | Air Force Invitational | 5:18.49 | 3 | 797 |
| Jan. 23, 2016 | Air Force Invitational | 5:23.94 | 10 | 764 |
3mile_cc
755
Points
18:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Bozeman Running Co/MSU XC Open | 18:11.70 | 61 | 755 |
Mile
Event Group
923
Points
4:37.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Brooks Mt. SAC Relays | 4:37.52 | 2 | 923 |
| April 21, 2018 | 1500m | Beach Invitational | 4:38.10 | 24 | 919 |
| March 17, 2018 | 1500m | Spring Break Collegiate Invitational | 4:42.54 | 6 | 888 |
| May 11, 2019 | 1500m | Big Sky Conference Championship | 4:42.95 | 14 | 885 |
| March 30, 2019 | 1500m | Tom Benich Classic | 4:42.97 | 3 | 885 |
Short Sprints
Event Group
700
Points
27.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2015 | 200m | Arvada City Championships | 27.82 | 4 | 700 |
Long Sprints
Event Group
845
Points
59.76
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2013 | 400m | Jeffco 5A Qualifier | 59.76 | 1 | 845 |
| April 18, 2015 | 400m | Thornton HS Maxine Ehrman Invitational | 59.85 | 2 | 842 |
| April 26, 2014 | 400m | Liberty Bell Invitational | 59.93 | 17 | 840 |
| May 11, 2013 | 400m | Jeffco 4A/5A League Meet | 59.95 | 1 | 839 |
| April 6, 2013 | 400m | Mountain Range Mustang Track Invitational | 1:00.24 | 4 | 829 |
Cross Country
Event Group
846
Points
22:04.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 6000mCC | Santa Clara Bronco Invitational | 22:04.70 | 76 | 846 |
| Oct. 15, 2016 | 6000mCC | Santa Clara Bronco Invitational | 22:09.10 | 77 | 841 |
| Oct. 13, 2018 | 6000mCC | Santa Clara University Bronco Invitational | 22:17.30 | 128 | 830 |
| Oct. 14, 2017 | 6000mCC | Santa Clara Bronco Invitational | 22:28.60 | 93 | 815 |
| Nov. 9, 2018 | 6000mCC | NCAA Division I Mountain Region | 22:47.80 | 123 | 791 |
Mid-D
Event Group
960
Points
2:11.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 800m | Big Sky Conference Championship | 2:11.84 | 5 | 960 |
| April 16, 2016 | 800m | Oregon Relays | 2:13.00 | 7 | 942 |
| April 2, 2016 | 800m | Tom Benich Classic | 2:13.12 | 2 | 940 |
| Feb. 25, 2017 | 800m | Big Sky Conference Championship | 2:13.30 | 6 | 937 |
| Feb. 25, 2017 | 800m | Big Sky Conference Championship | 2:13.52 | 4 | 933 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava