Performance Dashboard
Athlete analytics & progression tracking
10000m
840
Points
38:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 38:04.40 | 36 | 840 |
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 38:27.69 | 5 | 823 |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 38:48.84 | 4 | 807 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 39:44.45 | 18 | 766 |
| May 4, 2024 | Liberty League Outdoor Championships | 40:32.30 | 10 | 732 |
1000m
670
Points
3:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | Ithaca College Bomber Invitational | 3:17.60 | 5 | 670 |
| Dec. 1, 2018 | 607 Invitational - 1 PM Session | 3:21.55 | 5 | 630 |
| Feb. 2, 2019 | Highlander Invitational #2 | 3:21.71 | 11 | 629 |
| Dec. 28, 2017 | Section 4 Winter Classic - Day 2 | 3:29.13 | 6 | 558 |
1500m
787
Points
4:57.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Section IV State Qualifiers | 4:57.58 | 3 | 787 |
| April 26, 2025 | Cardinal Classic | 5:02.37 | 22 | 757 |
| May 16, 2019 | STAC Championships | 5:02.62 | 3 | 755 |
| May 30, 2019 | Section 4 State Qualifiers | 5:04.90 | 11 | 741 |
| May 31, 2018 | Section 4 State Qualifier | 5:05.37 | 12 | 738 |
| Jan. 31, 2020 | Section 5 RWTL #9 | 5:06.89 | 7 | 728 |
| May 11, 2018 | Fast Times | 5:06.89 | 9 | 728 |
| Jan. 25, 2020 | Trent Jackson/Cedric Walker Invite | 5:08.05 | 5 | 721 |
| May 10, 2019 | Fast Times | 5:08.56 | 6 | 718 |
| Jan. 4, 2020 | Section IV Classic | 5:09.22 | 4 | 714 |
| Dec. 8, 2018 | Ithaca College Bomber Invitational | 5:09.92 | 8 | 709 |
| April 27, 2019 | Waite / Molnar Invitational | 5:10.76 | 6 | 704 |
| April 21, 2018 | Square Deal Invite | 5:10.94 | 5 | 703 |
| June 5, 2021 | Fast Times | 5:11.03 | 5 | 702 |
| April 13, 2019 | Square Deal Invite | 5:12.46 | 2 | 694 |
| June 1, 2021 | Corning Vs. Ithaca | 5:13.44 | 5 | 688 |
| Feb. 25, 2018 | Section 4 State Qualifier | 5:13.47 | 5 | 688 |
| May 23, 2018 | Section IV Class A-B Championships | 5:13.98 | 5 | 685 |
| Feb. 23, 2019 | Section IV State Qualifiers | 5:14.10 | 8 | 684 |
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 5:15.33 | 11 | 676 |
| Jan. 18, 2019 | Hurley Invitational | 5:16.75 | 6 | 668 |
| April 14, 2018 | NY-PA Invitational | 5:16.80 | 9 | 668 |
| Dec. 21, 2019 | Quinney Invitational 9 AM with IAC, MAC, Del, Tri | 5:17.51 | 2 | 663 |
| May 25, 2021 | Elmira Vs. Corning | 5:22.79 | 4 | 632 |
| Dec. 15, 2017 | 607 Invite | 5:26.93 | 9 | 608 |
| May 18, 2021 | Corning Vs. Horseheads Dual Meet | 5:27.43 | 6 | 605 |
| Jan. 27, 2018 | Houghton College Invitational | 5:33.90 | 17 | 569 |
3000m
824
Points
10:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 10:30.30 | 2 | 824 |
| Feb. 8, 2025 | Brockport Invitational & Multi | 10:45.71 | 2 | 780 |
| Jan. 20, 2024 | Golden Eagle Invitational | 10:50.14 | 4 | 768 |
| Jan. 17, 2020 | Section IV Class Championships | 10:56.99 | 2 | 749 |
| May 5, 2018 | Runnin' Cadet Classic | 11:00.08 | 16 | 740 |
| May 21, 2019 | Section IV Class A/B Championship | 11:00.25 | 2 | 740 |
| May 3, 2019 | Golden Bear Invitational | 11:00.98 | 5 | 738 |
| Feb. 24, 2024 | Liberty League Indoor TF Championships | 11:02.01 | 19 | 735 |
| May 22, 2021 | Runnin' Cadet Classic | 11:02.90 | 28 | 732 |
| May 8, 2021 | Waite/Molnar Invitational | 11:03.03 | 1 | 732 |
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 11:03.52 | 3 | 731 |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 11:05.06 | 7 | 727 |
| Jan. 11, 2020 | Jack Reed Showcase | 11:06.45 | 6 | 723 |
| May 1, 2021 | Corning Vs. Maine Endwell | 11:09.04 | 5 | 716 |
| June 12, 2021 | Section IV Showcase | 11:16.41 | 4 | 696 |
| June 9, 2021 | Section 4 Class A | 11:16.93 | 3 | 695 |
| June 9, 2021 | Section 4 Class B | 11:16.93 | 3 | 695 |
| Feb. 15, 2019 | Section IV Class Championships | 11:17.82 | 4 | 692 |
| April 28, 2018 | Waite / Molnar Invitational | 11:18.14 | 4 | 691 |
| Feb. 3, 2018 | Section 4 Class Championships | 11:19.32 | 4 | 688 |
| May 17, 2018 | STAC Championships | 11:19.95 | 5 | 687 |
| May 10, 2019 | Fast Times | 11:20.16 | 5 | 686 |
| June 5, 2021 | Fast Times | 11:21.08 | 1 | 684 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 11:22.46 | 4 | 680 |
| Jan. 19, 2018 | Hurley Invitational | 11:25.84 | 4 | 671 |
| Jan. 22, 2022 | Winter Welcome Back to Brockport Meet | 11:36.62 | 11 | 643 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 11:39.33 | 13 | 636 |
| Dec. 28, 2019 | Winter Classic 2 PM Meet | 11:43.57 | 3 | 626 |
| April 2, 2019 | Corning Vs. Binghamton Dual Meet | 11:54.10 | 1 | 599 |
| Dec. 29, 2018 | Winter Classic 2 PM Session | 12:02.72 | 2 | 578 |
| May 7, 2019 | Corning Vs. Ithaca Dual Meet | 12:07.51 | 5 | 567 |
| April 24, 2019 | Corning Vs. Maine Endwell Dual Meet | 12:24.47 | 3 | 527 |
400m
529
Points
1:10.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2019 | Corning Vs. Binghamton Dual Meet | 1:10.25 | 4 | 529 |
4000m_cc
644
Points
15:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Hamilton College Short Course | 15:52.80 | 29 | 644 |
| Sept. 1, 2017 | Highlander Short Course Twilight Invitational | 16:03.20 | 10 | 625 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:26.50 | 54 | 584 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:39.30 | 24 | 562 |
4500m_cc
586
Points
18:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:36.30 | 69 | 586 |
5000m
869
Points
17:43.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 17:43.16 | 5 | 869 |
| March 8, 2025 | AARTFC Indoor Track & Field Championships | 18:29.45 | 9 | 793 |
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 18:32.76 | 4 | 788 |
| March 1, 2025 | Liberty League Outdoor Championships | 18:37.08 | 5 | 781 |
| April 5, 2025 | Geneseo Early Season Invitational | 18:43.98 | 10 | 770 |
| March 29, 2024 | Towson Spring Invitational | 18:48.85 | 7 | 762 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 18:57.38 | 11 | 749 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 18:59.85 | 5 | 745 |
| Feb. 25, 2023 | Liberty League Indoor Track Championships | 19:01.69 | 11 | 742 |
| June 19, 2021 | New York State Showcase | 19:13.94 | 1 | 723 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 20:33.02 | 15 | 607 |
5000m_cc
720
Points
19:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2020 | Maine-Endwell Invitational | 19:16.00 | 8 | 720 |
| March 28, 2021 | Corning Vs. Horseheads | 19:49.60 | 5 | 670 |
| Oct. 26, 2019 | STAC Championship | 19:57.00 | 9 | 659 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 20:19.90 | 71 | 626 |
| Oct. 28, 2017 | STAC Championship | 20:27.90 | 10 | 615 |
| Nov. 2, 2017 | Section 4 Championships | 20:30.60 | 12 | 611 |
| Nov. 7, 2019 | Section IV Championships | 20:59.50 | 10 | 571 |
| Sept. 22, 2018 | Bowdoin XC Classic | 21:02.20 | 45 | 567 |
| Nov. 1, 2018 | Section 4 Championships | 21:04.20 | 13 | 564 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 21:05.10 | 88 | 563 |
| Oct. 2, 2020 | Corning Time Trial | 21:08.00 | 7 | 559 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 21:16.60 | 88 | 548 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 21:17.50 | 104 | 547 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 21:21.50 | 88 | 541 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 21:23.00 | 54 | 539 |
| April 11, 2021 | Corning Vs. Horseheads | 21:44.70 | 13 | 511 |
| Sept. 15, 2018 | Jim Smith Invitational | 21:48.29 | 9 | 506 |
| Sept. 23, 2017 | Bowdoin XC Classic | 22:02.00 | 38 | 489 |
| Oct. 20, 2018 | Marathon Invitational | 23:09.00 | 42 | 408 |
6000m_cc
782
Points
22:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 22:54.80 | 81 | 782 |
| Nov. 11, 2023 | NCAA Division III Niagara Region Cross Country Championships | 22:56.00 | 41 | 781 |
| Nov. 2, 2024 | UAA XC Championships | 23:12.00 | 47 | 761 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 23:21.10 | 67 | 749 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 23:38.40 | 30 | 728 |
| Oct. 29, 2022 | UAA Cross Country Championships | 23:51.50 | 51 | 712 |
| Oct. 28, 2023 | UAA Cross Country Championships | 23:54.00 | 43 | 709 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:00.60 | 47 | 702 |
| Oct. 5, 2024 | Kara Hall Memorial Invitational | 24:02.10 | 13 | 700 |
| Oct. 15, 2022 | Oberlin College Inter-Regional Rumble | 24:04.40 | 78 | 697 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 24:10.70 | 31 | 690 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 24:20.80 | 43 | 678 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 24:53.50 | 60 | 640 |
| Oct. 30, 2021 | UAA Cross Country Championships | 26:04.20 | 66 | 562 |
600m
420
Points
2:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2017 | Section 4 Winter Classic - Day 2 | 2:02.94 | 12 | 420 |
800m
675
Points
2:30.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2019 | Horseheads Vs Corning Dual Meet | 2:30.91 | 4 | 675 |
| June 1, 2021 | Corning Vs. Ithaca | 2:33.99 | 4 | 634 |
| April 24, 2019 | Corning Vs. Maine Endwell Dual Meet | 2:36.93 | 2 | 596 |
| April 2, 2019 | Corning Vs. Binghamton Dual Meet | 2:39.63 | 4 | 562 |
mile
688
Points
5:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2022 | 2022 Bomber Invitational | 5:36.90 | 16 | 688 |
3mile_cc
665
Points
19:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:08.80 | 50 | 665 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:22.70 | 52 | 644 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:32.80 | 37 | 629 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 20:20.70 | 14 | 560 |
Long-Distance
Event Group
869
Points
17:43.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Liberty League Outdoor Track & Field Championships | 17:43.16 | 5 | 869 |
| April 14, 2025 | 10000m | Bison Outdoor Classic | 38:04.40 | 36 | 840 |
| May 15, 2025 | 10000m | AARTFC Outdoor Track & Field Championships | 38:27.69 | 5 | 823 |
| May 3, 2025 | 10000m | Liberty League Outdoor Track & Field Championships | 38:48.84 | 4 | 807 |
| March 8, 2025 | 5000m | AARTFC Indoor Track & Field Championships | 18:29.45 | 9 | 793 |
Mid-D
Event Group
675
Points
2:30.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2019 | 800m | Horseheads Vs Corning Dual Meet | 2:30.91 | 4 | 675 |
| Dec. 14, 2019 | 1000m | Ithaca College Bomber Invitational | 3:17.60 | 5 | 670 |
| June 1, 2021 | 800m | Corning Vs. Ithaca | 2:33.99 | 4 | 634 |
| Dec. 1, 2018 | 1000m | 607 Invitational - 1 PM Session | 3:21.55 | 5 | 630 |
| Feb. 2, 2019 | 1000m | Highlander Invitational #2 | 3:21.71 | 11 | 629 |
Mile
Event Group
787
Points
4:57.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 1500m | Section IV State Qualifiers | 4:57.58 | 3 | 787 |
| April 26, 2025 | 1500m | Cardinal Classic | 5:02.37 | 22 | 757 |
| May 16, 2019 | 1500m | STAC Championships | 5:02.62 | 3 | 755 |
| May 30, 2019 | 1500m | Section 4 State Qualifiers | 5:04.90 | 11 | 741 |
| May 31, 2018 | 1500m | Section 4 State Qualifier | 5:05.37 | 12 | 738 |
Distance
Event Group
824
Points
10:30.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 3000m | Nazareth Conference Tune-Up | 10:30.30 | 2 | 824 |
| Feb. 8, 2025 | 3000m | Brockport Invitational & Multi | 10:45.71 | 2 | 780 |
| Jan. 20, 2024 | 3000m | Golden Eagle Invitational | 10:50.14 | 4 | 768 |
| Jan. 17, 2020 | 3000m | Section IV Class Championships | 10:56.99 | 2 | 749 |
| May 5, 2018 | 3000m | Runnin' Cadet Classic | 11:00.08 | 16 | 740 |
Long Sprints
Event Group
529
Points
1:10.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2019 | 400m | Corning Vs. Binghamton Dual Meet | 1:10.25 | 4 | 529 |
Cross Country
Event Group
782
Points
22:54.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 22:54.80 | 81 | 782 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 22:56.00 | 41 | 781 |
| Nov. 2, 2024 | 6000mCC | UAA XC Championships | 23:12.00 | 47 | 761 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 23:21.10 | 67 | 749 |
| Sept. 16, 2023 | 6000mCC | Yellowjacket XC Invitational | 23:38.40 | 30 | 728 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava