Performance Dashboard
Athlete analytics & progression tracking
1000m
726
Points
3:12.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | Central Region Meet | 3:12.13 | 4 | 726 |
| Jan. 27, 2007 | St. Christophers Invitational | 3:12.52 | 7 | 722 |
| Feb. 24, 2007 | Central Region Meet | 3:13.13 | 8 | 716 |
| March 4, 2006 | VHSL Group AAA State Meet | 3:13.23 | 20 | 715 |
| Jan. 20, 2007 | East Coast Invitational | 3:15.15 | 3 | 695 |
| Feb. 26, 2005 | Central Region Meet | 3:17.06 | 0 | 675 |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 3:17.41 | 0 | 672 |
| Feb. 18, 2006 | Capital District Meet | 3:17.85 | 1 | 667 |
| Feb. 19, 2005 | Capital District Meet | 3:18.83 | 0 | 657 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:19.37 | 0 | 652 |
| Feb. 10, 2005 | East Coast Invitational | 3:20.98 | 0 | 636 |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 3:21.61 | 6 | 630 |
1500m
756
Points
5:02.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 5:02.53 | 0 | 756 |
1600m
805
Points
5:15.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2007 | Southern Track Classic | 5:15.25 | 9 | 805 |
| May 17, 2007 | Capital District Meet | 5:15.96 | 1 | 801 |
| March 24, 2007 | All-American Track Classic | 5:19.53 | 2 | 779 |
| April 28, 2007 | Dogwood Track Classic | 5:20.43 | 18 | 773 |
| May 19, 2005 | Capital District Meet | 5:21.99 | 0 | 764 |
| April 21, 2007 | Deep Run Invitational | 5:23.12 | 3 | 757 |
| April 22, 2006 | Deep Run Invitational | 5:23.94 | 2 | 752 |
| Feb. 17, 2007 | Capital District Meet | 5:26.69 | 1 | 736 |
| May 25, 2006 | Central Region Meet | 5:27.28 | 7 | 733 |
| April 4, 2007 | Hanover Quad | 5:27.70 | 1 | 730 |
| May 18, 2006 | Capital District Meet | 5:27.96 | 1 | 729 |
| May 26, 2005 | Central Region Meet | 5:28.67 | 0 | 724 |
| April 26, 2006 | Lee-Davis Quad Meet | 5:29.72 | 1 | 718 |
| April 27, 2005 | Lee-Davis Quad Meet | 5:30.99 | 0 | 711 |
| May 24, 2007 | Central Region Meet | 5:31.32 | 8 | 709 |
| Feb. 18, 2006 | Capital District Meet | 5:37.51 | 1 | 674 |
| Feb. 1, 2006 | Lee-Davis Polar Bear Meet | 5:37.60 | 4 | 673 |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 5:38.75 | 3 | 667 |
| May 29, 2004 | Central Region Meet | 5:38.94 | 0 | 666 |
| May 4, 2005 | Lee-Davis Quad Meet | 5:43.81 | 0 | 639 |
5000m_cc
668
Points
19:51.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Octoberfest Invitational | 19:51.02 | 3 | 668 |
| Sept. 24, 2005 | Knight\'s Crossing Invitational | 19:58.41 | 0 | 657 |
| Nov. 4, 2006 | Central Region Meet | 20:12.00 | 30 | 637 |
| Sept. 10, 2005 | Great Meadows Invitational | 20:16.43 | 1 | 631 |
| Sept. 16, 2006 | Knights Cross Invitational | 20:24.96 | 12 | 619 |
| Nov. 5, 2005 | Central Region Meet | 20:28.00 | 17 | 614 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 20:32.00 | 16 | 609 |
| Oct. 25, 2006 | Capital District Meet | 20:36.00 | 6 | 603 |
| Oct. 27, 2005 | Capital District Meet | 20:38.00 | 5 | 600 |
800m
774
Points
2:23.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2006 | Central Region Meet | 2:23.92 | 4 | 774 |
| April 29, 2006 | Dogwood Track Classic | 2:24.63 | 12 | 764 |
| May 11, 2007 | Southern Track Classic | 2:26.24 | 11 | 741 |
| April 4, 2007 | Hanover Quad | 2:26.26 | 1 | 740 |
| May 18, 2006 | Capital District Meet | 2:26.45 | 1 | 738 |
| May 19, 2005 | Capital District Meet | 2:26.66 | 0 | 735 |
| May 26, 2005 | Central Region Meet | 2:27.14 | 0 | 728 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:27.25 | 25 | 726 |
| May 17, 2007 | Capital District Meet | 2:27.98 | 2 | 716 |
| May 12, 2006 | Southern Track Classic | 2:28.57 | 10 | 708 |
| April 26, 2006 | Lee-Davis Quad Meet | 2:28.92 | 1 | 703 |
| May 24, 2007 | Central Region Meet | 2:29.40 | 10 | 696 |
| May 4, 2005 | Lee-Davis Quad Meet | 2:29.53 | 0 | 694 |
| April 30, 2005 | Dogwood Track Classic | 2:30.61 | 0 | 680 |
| April 16, 2005 | Lee-Davis Invitational | 2:31.15 | 0 | 672 |
| April 27, 2005 | Lee-Davis Quad Meet | 2:31.15 | 0 | 672 |
| April 21, 2007 | Deep Run Invitational | 2:31.94 | 9 | 661 |
Mid-D
Event Group
774
Points
2:23.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2006 | 800m | Central Region Meet | 2:23.92 | 4 | 774 |
| April 29, 2006 | 800m | Dogwood Track Classic | 2:24.63 | 12 | 764 |
| May 11, 2007 | 800m | Southern Track Classic | 2:26.24 | 11 | 741 |
| April 4, 2007 | 800m | Hanover Quad | 2:26.26 | 1 | 740 |
| May 18, 2006 | 800m | Capital District Meet | 2:26.45 | 1 | 738 |
Mile
Event Group
805
Points
5:15.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2007 | 1600m | Southern Track Classic | 5:15.25 | 9 | 805 |
| May 17, 2007 | 1600m | Capital District Meet | 5:15.96 | 1 | 801 |
| March 24, 2007 | 1600m | All-American Track Classic | 5:19.53 | 2 | 779 |
| April 28, 2007 | 1600m | Dogwood Track Classic | 5:20.43 | 18 | 773 |
| May 19, 2005 | 1600m | Capital District Meet | 5:21.99 | 0 | 764 |
Cross Country
Event Group
668
Points
19:51.02
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 5K XC | Octoberfest Invitational | 19:51.02 | 3 | 668 |
| Sept. 24, 2005 | 5K XC | Knight\'s Crossing Invitational | 19:58.41 | 0 | 657 |
| Nov. 4, 2006 | 5K XC | Central Region Meet | 20:12.00 | 30 | 637 |
| Sept. 10, 2005 | 5K XC | Great Meadows Invitational | 20:16.43 | 1 | 631 |
| Sept. 16, 2006 | 5K XC | Knights Cross Invitational | 20:24.96 | 12 | 619 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava