Performance Dashboard
Athlete analytics & progression tracking
1000m
789
Points
3:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Long Island Elite Meet | 3:06.30 | 3 | 789 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 3:09.74 | 9 | 751 |
| Jan. 21, 2022 | Section 11 League 3 Champs | 3:19.78 | 5 | 648 |
| Jan. 16, 2022 | Stanner Games | 3:20.92 | 25 | 636 |
| Dec. 19, 2021 | Bishop Loughlin Games | 3:23.94 | 3 | 607 |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 3:25.60 | 25 | 591 |
| Jan. 9, 2022 | Section 11 Girls Crossover E | 3:26.79 | 6 | 580 |
| Jan. 5, 2022 | Section 11 Jim Howard (Large Schools) | 3:30.96 | 1 | 541 |
1500m
816
Points
4:53.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Joe Brandi Relays | 4:53.17 | 5 | 816 |
| June 3, 2022 | Section XI State Qualifier | 4:58.49 | 9 | 782 |
| May 20, 2022 | Suffolk County Girls Frosh/Soph Championships | 4:59.19 | 3 | 777 |
| May 4, 2024 | North Babylon Invitational | 4:59.78 | 5 | 773 |
| May 23, 2023 | Section XI County "A" Championships | 5:03.17 | 5 | 752 |
| Feb. 25, 2023 | Long Island Elite Meet | 5:03.31 | 6 | 751 |
| May 13, 2023 | Glenn D. Loucks Games | 5:04.60 | 38 | 743 |
| Dec. 26, 2022 | North Shore HS Invitational | 5:04.87 | 9 | 741 |
| April 8, 2023 | Deer Park Invitational | 5:05.84 | 5 | 735 |
| Jan. 27, 2024 | Section XI Art Mitchell Large School Meet | 5:11.54 | 1 | 699 |
| April 18, 2022 | Suffolk Coaches Girls Invitational | 5:12.15 | 4 | 696 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:14.23 | 36 | 683 |
| April 30, 2022 | Bob Pratt Invitational - Smithtown | 5:16.96 | 1 | 667 |
| Feb. 26, 2022 | Long Island Elite Meet | 5:17.24 | 4 | 665 |
| Jan. 5, 2022 | Section 11 Jim Howard (Large Schools) | 5:18.92 | 4 | 655 |
| June 8, 2021 | Section 11 Division 2 Girls | 5:23.52 | 9 | 628 |
| Feb. 6, 2022 | Section XI Girls Large School Championships | 5:24.53 | 10 | 622 |
| May 8, 2021 | Section 11 Best Of Season Duals | 5:27.64 | 91 | 604 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:33.92 | 2 | 569 |
| Jan. 21, 2022 | Section 11 League 3 Champs | 5:35.67 | 12 | 559 |
| May 15, 2021 | Don Bohlinger Invitational | 5:40.93 | 10 | 531 |
2mile
756
Points
11:44.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2022 | Bishop Loughlin Games | 11:44.42 | 6 | 756 |
200m
749
Points
27.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 27.22 | 15 | 749 |
| June 3, 2024 | Massapequa Last Chance | 27.65 | 13 | 714 |
2000msc
667
Points
8:23.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Port Jeff Steeplefest | 8:23.78 | 10 | 667 |
| May 8, 2021 | Section 11 Best Of Season Duals | 9:00.35 | 28 | 558 |
| May 22, 2021 | Port Jeff Steeplefest | 9:00.35 | 12 | 558 |
300m
706
Points
45.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | Section XI Girls Crossover D | 45.24 | 3 | 706 |
3000m
821
Points
10:31.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Suffolk Coaches Girls Invitational | 10:31.37 | 6 | 821 |
| May 23, 2023 | Section XI County "A" Championships | 10:38.51 | 4 | 800 |
| Dec. 23, 2023 | North Shore HS Invitational | 10:56.98 | 5 | 749 |
| Jan. 22, 2023 | Section 11 Girls League Championships | 11:00.01 | 3 | 740 |
| May 31, 2024 | Section XI State Qualifier | 11:03.60 | 18 | 731 |
| Jan. 20, 2024 | Section 11 Girls League Championships | 11:09.58 | 4 | 714 |
| Jan. 8, 2023 | Section XI Girls Crossover D | 11:45.35 | 2 | 621 |
| May 15, 2021 | Don Bohlinger Invitational | 12:56.03 | 11 | 456 |
400m
744
Points
1:02.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | North Babylon Invitational | 1:02.88 | 4 | 744 |
| April 30, 2022 | Bob Pratt Invitational - Smithtown | 1:03.88 | 11 | 712 |
| May 14, 2022 | Glenn D. Loucks Games | 1:03.96 | 48 | 710 |
400h
542
Points
1:19.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Joe Brandi Relays | 1:19.04 | 22 | 542 |
4000m_cc
636
Points
15:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 15:57.60 | 9 | 636 |
5000m_cc
746
Points
18:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 18:59.00 | 52 | 746 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 19:11.00 | 34 | 728 |
| Oct. 15, 2022 | The Nassau Coaches Invitational | 19:11.39 | 1 | 727 |
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 19:18.00 | 32 | 717 |
| Oct. 31, 2025 | America East Cross Country Championships | 19:32.80 | 60 | 695 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 19:38.90 | 22 | 686 |
| Nov. 19, 2022 | NY Federation Championships | 19:54.00 | 48 | 663 |
| Nov. 4, 2022 | Section 11 Championships | 19:59.49 | 4 | 655 |
| Sept. 30, 2022 | Tom Knipfing Invitational | 20:04.25 | 1 | 648 |
| Oct. 24, 2023 | Section XI Division Championships | 20:06.70 | 1 | 645 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 20:14.80 | 32 | 633 |
| Sept. 24, 2022 | Suffolk Coaches Invitational | 20:57.02 | 3 | 574 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 20:58.00 | 69 | 573 |
| Oct. 7, 2023 | Suffolk Officials Invitational | 20:58.10 | 9 | 573 |
| Oct. 25, 2022 | Section XI Division Championships | 20:58.70 | 4 | 572 |
| Nov. 3, 2023 | Section 11 Championships | 21:09.17 | 0 | 558 |
| Oct. 16, 2021 | Nassau Coaches Invitational | 21:14.67 | 1 | 550 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 21:43.10 | 50 | 513 |
| Nov. 5, 2021 | Section 11 Championships | 22:02.07 | 42 | 489 |
| Oct. 28, 2021 | Section XI Division Championships | 22:18.50 | 6 | 469 |
| Sept. 25, 2021 | Suffolk Coaches Invitational | 23:01.86 | 15 | 417 |
| Sept. 10, 2022 | Jim Smith Invitational | 23:10.49 | 9 | 407 |
| Sept. 11, 2021 | Jim Smith Invitational | 23:58.95 | 18 | 353 |
6000m_cc
818
Points
22:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:26.90 | 71 | 818 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 23:24.60 | 221 | 745 |
600m
808
Points
1:40.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Section XI Girls Large School Championships | 1:40.86 | 4 | 808 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 1:42.83 | 10 | 768 |
| Feb. 17, 2023 | Section XI State Qualifier Meet | 1:43.48 | 8 | 755 |
| Jan. 14, 2024 | Stanner Games | 1:50.45 | 42 | 624 |
| Jan. 22, 2023 | Section 11 Girls League Championships | 1:54.17 | 11 | 559 |
800m
787
Points
2:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | 51st Saint Anthony's Invitational | 2:23.04 | 18 | 787 |
| June 2, 2023 | Section XI State Qualifier | 2:23.52 | 10 | 780 |
| May 24, 2022 | Section XI County "A" Championships | 2:27.00 | 5 | 730 |
| April 23, 2022 | Red Raider Relays | 2:28.23 | 8 | 712 |
| May 8, 2022 | Saint Anthony's Invitational | 2:29.54 | 5 | 694 |
| May 23, 2024 | Section XI County "2A" Championships | 2:32.28 | 11 | 657 |
| April 18, 2022 | Suffolk Coaches Girls Invitational | 2:34.38 | 1 | 629 |
| May 8, 2021 | Section 11 Best Of Season Duals | 2:36.34 | 62 | 603 |
| June 8, 2021 | Section 11 Division 2 Girls | 2:37.22 | 12 | 592 |
| April 13, 2024 | Suffolk Coaches Girls Invitational | 2:39.24 | 9 | 567 |
mile
769
Points
5:23.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | Stanner Games | 5:23.12 | 8 | 769 |
| May 13, 2023 | Glenn D. Loucks Games | 5:27.93 | 38 | 740 |
| Dec. 17, 2023 | Bishop Loughlin Games | 5:31.23 | 15 | 721 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:38.73 | 39 | 678 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:54.27 | 3 | 594 |
3mile_cc
585
Points
20:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Suffern Invitational | 20:03.60 | 11 | 585 |
| Sept. 18, 2021 | Suffern Invitational | 22:36.90 | 32 | 386 |
Mid-D
Event Group
808
Points
1:40.86
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 600m | Section XI Girls Large School Championships | 1:40.86 | 4 | 808 |
| Feb. 25, 2023 | 1000m | Long Island Elite Meet | 3:06.30 | 3 | 789 |
| May 7, 2023 | 800m | 51st Saint Anthony's Invitational | 2:23.04 | 18 | 787 |
| June 2, 2023 | 800m | Section XI State Qualifier | 2:23.52 | 10 | 780 |
| Jan. 8, 2023 | 600m | Ocean Breeze Freedom Games | 1:42.83 | 10 | 768 |
Mile
Event Group
816
Points
4:53.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 1500m | Joe Brandi Relays | 4:53.17 | 5 | 816 |
| June 3, 2022 | 1500m | Section XI State Qualifier | 4:58.49 | 9 | 782 |
| May 20, 2022 | 1500m | Suffolk County Girls Frosh/Soph Championships | 4:59.19 | 3 | 777 |
| May 4, 2024 | 1500m | North Babylon Invitational | 4:59.78 | 5 | 773 |
| Jan. 15, 2023 | Mile | Stanner Games | 5:23.12 | 8 | 769 |
Distance
Event Group
821
Points
10:31.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 3000m | Suffolk Coaches Girls Invitational | 10:31.37 | 6 | 821 |
| May 23, 2023 | 3000m | Section XI County "A" Championships | 10:38.51 | 4 | 800 |
| Dec. 18, 2022 | 2Mile | Bishop Loughlin Games | 11:44.42 | 6 | 756 |
| Dec. 23, 2023 | 3000m | North Shore HS Invitational | 10:56.98 | 5 | 749 |
| Jan. 22, 2023 | 3000m | Section 11 Girls League Championships | 11:00.01 | 3 | 740 |
Short Sprints
Event Group
749
Points
27.22
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2023 | 200m | North Shore HS Pre-National Invitational | 27.22 | 15 | 749 |
| June 3, 2024 | 200m | Massapequa Last Chance | 27.65 | 13 | 714 |
Steeple
Event Group
667
Points
8:23.78
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 2000mSC | Port Jeff Steeplefest | 8:23.78 | 10 | 667 |
| May 8, 2021 | 2000mSC | Section 11 Best Of Season Duals | 9:00.35 | 28 | 558 |
| May 22, 2021 | 2000mSC | Port Jeff Steeplefest | 9:00.35 | 12 | 558 |
Long Sprints
Event Group
744
Points
1:02.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 400m | North Babylon Invitational | 1:02.88 | 4 | 744 |
| April 30, 2022 | 400m | Bob Pratt Invitational - Smithtown | 1:03.88 | 11 | 712 |
| May 14, 2022 | 400m | Glenn D. Loucks Games | 1:03.96 | 48 | 710 |
| Jan. 8, 2023 | 300m | Section XI Girls Crossover D | 45.24 | 3 | 706 |
Hurdles
Event Group
542
Points
1:19.04
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 400H | Joe Brandi Relays | 1:19.04 | 22 | 542 |
Cross Country
Event Group
818
Points
22:26.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:26.90 | 71 | 818 |
| Nov. 2, 2024 | 5K XC | America East Cross Country Championships | 18:59.00 | 52 | 746 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 23:24.60 | 221 | 745 |
| Oct. 20, 2024 | 5K XC | Vermont Fall Foliage Invitational | 19:11.00 | 34 | 728 |
| Oct. 15, 2022 | 5K XC | The Nassau Coaches Invitational | 19:11.39 | 1 | 727 |
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