Performance Dashboard
Athlete analytics & progression tracking
10000m
1103
Points
32:42.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 32:42.31 | 15 | 1103 |
| March 29, 2025 | Raleigh Relays | 33:03.15 | 11 | 1084 |
| May 17, 2025 | Big Ten Outdoor Championships | 33:03.78 | 4 | 1084 |
| May 12, 2024 | Big Ten Outdoor Championships | 34:50.08 | 13 | 994 |
1500m
889
Points
4:42.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Bethel Invitational | 4:42.41 | 2 | 889 |
1600m
969
Points
4:49.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | MSHSL State Track and Field Championships | 4:49.93 | 1 | 969 |
| May 20, 2021 | St. Michael-Albertville vs. Rogers Dual | 4:56.60 | 1 | 924 |
| June 11, 2022 | MSHSL State Track and Field Championships | 4:56.72 | 4 | 923 |
| June 12, 2021 | MSHSL Section 5AA Finals | 4:57.23 | 1 | 920 |
| April 29, 2022 | Hamline Elite Meet | 4:58.08 | 3 | 914 |
| April 21, 2022 | Shakopee Sabre Relays | 4:58.79 | 1 | 910 |
| May 10, 2022 | Section 4AAA True Team | 4:59.06 | 1 | 908 |
| June 4, 2022 | MSHSL Section 8AAA T&F Finals | 5:00.23 | 1 | 900 |
| June 1, 2021 | Lake Conference Championships | 5:00.39 | 2 | 899 |
| May 7, 2021 | Minnetonka v STMA Dual | 5:01.36 | 1 | 893 |
| April 29, 2021 | St. Michael-Albertville vs. Eden Prairie Dual | 5:03.30 | 1 | 880 |
| April 12, 2022 | STMA Tri | 5:04.81 | 1 | 871 |
| April 7, 2022 | STMA vs Eden Prairie | 5:04.87 | 1 | 870 |
| April 22, 2021 | STMA v Edina | 5:05.93 | 1 | 863 |
| May 7, 2019 | Section 8AAA True Team Meet | 5:11.77 | 1 | 827 |
| May 19, 2018 | MSHSCA State True Team Championships | 5:12.84 | 5 | 820 |
| April 2, 2019 | STMA Indoor Quad | 5:13.04 | 1 | 819 |
| March 22, 2019 | Saint Michael Albertville Indoor Quad | 5:21.65 | 1 | 766 |
| April 10, 2018 | STMA Indoor Tri (moved indoors from Buffalo) | 5:23.93 | 1 | 752 |
| April 5, 2018 | Saint Michael-Albertville Indoor Tri | 5:29.16 | 1 | 722 |
| March 23, 2018 | Saint Michael Albertville Indoor Quad | 5:38.88 | 2 | 666 |
3000m
1047
Points
9:17.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | The Badgers Windy City Invite | 9:17.85 | 5 | 1047 |
| Jan. 10, 2025 | Leonard Hilton Memorial | 9:25.42 | 1 | 1022 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 9:26.64 | 24 | 1018 |
| Jan. 20, 2024 | Simmons-Harvey Invitational | 9:36.22 | 6 | 988 |
| Feb. 10, 2024 | The Badgers Windy City Invite | 9:36.72 | 12 | 986 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 9:40.46 | 27 | 975 |
| Jan. 12, 2024 | Leonard Hilton Invitational | 9:43.38 | 2 | 965 |
3200m
971
Points
10:21.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | MSHSL State Track and Field Championships | 10:21.41 | 2 | 971 |
| June 12, 2021 | MSHSL Section 5AA Finals | 10:33.32 | 1 | 937 |
| June 11, 2022 | MSHSL State Track and Field Championships | 10:40.43 | 3 | 916 |
| May 3, 2022 | Maple Grove Crimson Invitational | 10:41.77 | 1 | 913 |
| June 4, 2022 | MSHSL Section 8AAA T&F Finals | 10:45.79 | 1 | 901 |
| May 13, 2021 | STMA Dual with Buffalo | 10:45.81 | 1 | 901 |
| May 5, 2018 | Howard Wood Dakota Relays | 10:53.81 | 1 | 879 |
| April 27, 2018 | Hamline Elite Meet | 10:58.04 | 5 | 867 |
| April 26, 2019 | Hamline Elite Meet | 10:58.33 | 5 | 867 |
| May 4, 2019 | Howard Wood Dakota Relays | 10:59.25 | 3 | 864 |
| April 24, 2018 | STMA Ed Bourelle Invite | 11:01.52 | 1 | 858 |
| June 9, 2018 | MSHSL State Track and Field Championships | 11:01.71 | 7 | 857 |
| May 22, 2019 | Mississippi 8 Conference Championships | 11:01.80 | 1 | 857 |
| May 10, 2018 | Section 8AAA True Team Meet (postponed) | 11:03.31 | 1 | 853 |
| June 8, 2019 | MSHSL State Track and Field Championships | 11:04.30 | 6 | 850 |
| April 16, 2019 | Big Lake Quad | 11:04.56 | 1 | 849 |
| April 9, 2019 | Buffalo Quad | 11:11.99 | 1 | 829 |
| June 1, 2018 | MSHSL Section 5AA Finals | 11:12.35 | 2 | 828 |
| May 23, 2018 | Mississippi 8 Conference Championships | 11:19.27 | 1 | 810 |
| May 31, 2019 | MSHSL Section 5AA Finals | 11:23.58 | 1 | 798 |
3200m_cc
765
Points
11:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2020 | STMA Tri | 11:36.50 | 2 | 765 |
5000m
1043
Points
16:03.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Meyo Invitational | 16:03.74 | 1 | 1043 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 16:27.15 | 12 | 1001 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 16:33.84 | 11 | 989 |
| Feb. 3, 2024 | Meyo Invitational | 16:38.95 | 5 | 980 |
| April 29, 2023 | Drake Relays | 16:54.70 | 24 | 952 |
5000m_cc
937
Points
17:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2021 | NXR Heartland Regional Championships | 17:03.30 | 1 | 937 |
| Nov. 27, 2021 | Eastbay Midwest Region Cross Country Championships | 17:11.20 | 2 | 923 |
| Oct. 14, 2021 | Lake Conference Championships | 17:17.90 | 1 | 911 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 17:26.00 | 41 | 898 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 17:39.10 | 11 | 875 |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 17:40.20 | 7 | 874 |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 17:42.81 | 1 | 869 |
| Oct. 4, 2021 | STMA Invite | 17:43.30 | 1 | 868 |
| Aug. 29, 2025 | Oz Memorial | 17:45.40 | 1 | 865 |
| Sept. 2, 2021 | St. Olaf High School Showcase | 17:46.80 | 1 | 863 |
| Oct. 28, 2021 | MSHSL Section 8AAA XC Championships | 17:47.30 | 1 | 862 |
| Sept. 24, 2021 | Roy Griak Invitational | 17:48.50 | 1 | 860 |
| Oct. 24, 2019 | MSHSL Section 5AA Championships | 17:49.30 | 1 | 858 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 17:49.65 | 1 | 858 |
| Oct. 25, 2018 | MSHSL Section 5AA Championships | 17:50.00 | 1 | 857 |
| Sept. 13, 2021 | Elk River Fox Hollow Preview | 17:50.50 | 1 | 856 |
| Sept. 26, 2020 | Lake Conference Meet @ STMA | 17:56.10 | 3 | 847 |
| Oct. 15, 2020 | MSHSL Section 5AA Championships | 17:57.40 | 1 | 845 |
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 18:00.20 | 4 | 840 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 18:01.10 | 7 | 839 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 18:05.80 | 16 | 831 |
| Oct. 3, 2020 | Lake Conference Championships | 18:06.80 | 3 | 829 |
| Sept. 18, 2020 | Lake Conference Jamboree | 18:09.80 | 3 | 825 |
| Sept. 11, 2019 | Anoka Steve Hoag Invitational | 18:12.20 | 1 | 821 |
| Aug. 30, 2024 | Oz Memorial | 18:19.10 | 1 | 809 |
| Oct. 16, 2018 | Mississippi 8 Conference Championship | 18:19.50 | 1 | 809 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 18:22.00 | 9 | 805 |
| Oct. 10, 2019 | Lake Conference Championships | 18:25.10 | 2 | 800 |
| Sept. 29, 2018 | Roy Griak Invitational | 18:27.50 | 12 | 796 |
| Sept. 10, 2020 | STMA Vs. Minnetonka | 18:27.90 | 2 | 795 |
| Aug. 30, 2018 | St. Olaf High School Showcase | 18:30.50 | 5 | 791 |
| Oct. 6, 2018 | Swain Meet | 18:35.50 | 1 | 783 |
| Oct. 26, 2017 | MSHSL Section 5AA Championships | 18:36.30 | 2 | 782 |
| Oct. 3, 2017 | STMA Invite | 18:40.70 | 2 | 775 |
| Sept. 28, 2019 | Roy Griak Invitational | 18:43.90 | 14 | 770 |
| Sept. 5, 2019 | Hopkins Bauman/Rovn Invitational | 18:44.60 | 1 | 769 |
| Aug. 29, 2019 | St. Olaf High School Showcase | 18:45.40 | 3 | 767 |
| Sept. 13, 2018 | Anoka Rum River Invitational | 18:48.20 | 1 | 763 |
| Sept. 8, 2018 | Monticello Invitational | 18:51.50 | 1 | 758 |
| Sept. 9, 2017 | Monticello Invitational | 19:03.35 | 3 | 739 |
| Oct. 17, 2017 | Mississippi 8 Conference Championship | 19:05.45 | 2 | 736 |
| Nov. 30, 2019 | Foot Locker Midwest Regional | 19:11.20 | 32 | 727 |
| Sept. 14, 2017 | Anoka Rum River Invitational | 19:11.97 | 1 | 726 |
| Sept. 19, 2019 | STMA Invite | 19:20.60 | 1 | 713 |
| Sept. 23, 2017 | Roy Griak Invitational | 19:45.00 | 24 | 676 |
| Oct. 7, 2017 | Swain Meet | 20:13.90 | 1 | 634 |
6000m_cc
1068
Points
19:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 19:25.00 | 3 | 1068 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 19:38.50 | 11 | 1048 |
| Oct. 4, 2024 | Sean Earl Loyola Lakefront Invite | 19:46.80 | 9 | 1036 |
| Nov. 15, 2024 | NCAA DI Midwest Regional Championships | 19:48.85 | 2 | 1033 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 20:10.50 | 48 | 1002 |
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 20:28.50 | 12 | 977 |
| Oct. 28, 2022 | Big Ten Championship | 20:41.00 | 18 | 959 |
| Sept. 30, 2022 | Gans Creek Classic | 20:42.40 | 10 | 957 |
| Oct. 14, 2022 | Nuttycombe Invitational | 20:56.00 | 104 | 939 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 21:26.30 | 30 | 897 |
| Sept. 9, 2022 | Michigan Big 10 Preview | 21:42.40 | 15 | 876 |
| Sept. 22, 2023 | Roy Griak Invitational | 22:00.00 | 42 | 853 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 22:07.30 | 32 | 843 |
6000m
943
Points
20:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 20:53.00 | 9 | 943 |
800m
879
Points
2:16.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2021 | Lake Conference Championships | 2:16.98 | 1 | 879 |
| May 10, 2022 | Section 4AAA True Team | 2:19.53 | 1 | 840 |
| April 29, 2022 | Hamline Elite Meet | 2:20.04 | 10 | 832 |
| May 20, 2021 | St. Michael-Albertville vs. Rogers Dual | 2:20.12 | 1 | 831 |
| April 26, 2022 | Hopkins True Team Invitational | 2:21.58 | 1 | 809 |
| May 7, 2019 | Section 8AAA True Team Meet | 2:25.20 | 4 | 756 |
mile
1006
Points
4:46.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Graduate Classic | 4:46.16 | 4 | 1006 |
Long-Distance
Event Group
1103
Points
32:42.31
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 32:42.31 | 15 | 1103 |
| March 29, 2025 | 10000m | Raleigh Relays | 33:03.15 | 11 | 1084 |
| May 17, 2025 | 10000m | Big Ten Outdoor Championships | 33:03.78 | 4 | 1084 |
| Feb. 1, 2025 | 5000m | Meyo Invitational | 16:03.74 | 1 | 1043 |
| March 1, 2025 | 5000m | Big Ten Indoor Track & Field Championships | 16:27.15 | 12 | 1001 |
Mile
Event Group
1006
Points
4:46.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | Graduate Classic | 4:46.16 | 4 | 1006 |
| June 19, 2021 | 1600m | MSHSL State Track and Field Championships | 4:49.93 | 1 | 969 |
| May 20, 2021 | 1600m | St. Michael-Albertville vs. Rogers Dual | 4:56.60 | 1 | 924 |
| June 11, 2022 | 1600m | MSHSL State Track and Field Championships | 4:56.72 | 4 | 923 |
| June 12, 2021 | 1600m | MSHSL Section 5AA Finals | 4:57.23 | 1 | 920 |
Distance
Event Group
1047
Points
9:17.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | The Badgers Windy City Invite | 9:17.85 | 5 | 1047 |
| Jan. 10, 2025 | 3000m | Leonard Hilton Memorial | 9:25.42 | 1 | 1022 |
| March 1, 2025 | 3000m | Big Ten Indoor Track & Field Championships | 9:26.64 | 24 | 1018 |
| Jan. 20, 2024 | 3000m | Simmons-Harvey Invitational | 9:36.22 | 6 | 988 |
| Feb. 10, 2024 | 3000m | The Badgers Windy City Invite | 9:36.72 | 12 | 986 |
Cross Country
Event Group
1068
Points
19:25.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 6000mCC | Big Ten Cross Country Championships | 19:25.00 | 3 | 1068 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 19:38.50 | 11 | 1048 |
| Oct. 4, 2024 | 6000mCC | Sean Earl Loyola Lakefront Invite | 19:46.80 | 9 | 1036 |
| Nov. 15, 2024 | 6000mCC | NCAA DI Midwest Regional Championships | 19:48.85 | 2 | 1033 |
| Nov. 23, 2024 | 6000mCC | NCAA Division I Cross Country Championships | 20:10.50 | 48 | 1002 |
Mid-D
Event Group
879
Points
2:16.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2021 | 800m | Lake Conference Championships | 2:16.98 | 1 | 879 |
| May 10, 2022 | 800m | Section 4AAA True Team | 2:19.53 | 1 | 840 |
| April 29, 2022 | 800m | Hamline Elite Meet | 2:20.04 | 10 | 832 |
| May 20, 2021 | 800m | St. Michael-Albertville vs. Rogers Dual | 2:20.12 | 1 | 831 |
| April 26, 2022 | 800m | Hopkins True Team Invitational | 2:21.58 | 1 | 809 |
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