Performance Dashboard
Athlete analytics & progression tracking
1600m
793
Points
5:17.23
Personal Record
300m
667
Points
46.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 46.12 | 202 | 667 |
3000m_cc
629
Points
11:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2016 | Cougar Short Course Invitational | 11:42.20 | 3 | 629 |
| Oct. 10, 2018 | Cougar Short Course Invitational | 12:06.56 | 2 | 569 |
3200m
751
Points
11:41.66
Personal Record
400m
713
Points
1:03.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | 10th Screaming Eagles Invitational | 1:03.86 | 9 | 713 |
500m
758
Points
1:21.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 1:21.91 | 24 | 758 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 1:22.77 | 21 | 738 |
| Dec. 26, 2017 | Montgomery County Public Schools Meet #3 | 1:24.02 | 7 | 709 |
| Jan. 8, 2020 | MCPS Meet #3 | 1:24.16 | 5 | 706 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 1:24.87 | 7 | 690 |
5000m_cc
671
Points
19:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Montgomery County Championships | 19:48.80 | 22 | 671 |
| Oct. 27, 2018 | Montgomery County Championships | 20:06.00 | 9 | 646 |
| Oct. 22, 2016 | Montgomery County Championships | 20:13.40 | 23 | 635 |
| Sept. 14, 2019 | 5th Annual Rebel Invitational | 20:18.30 | 2 | 628 |
| Sept. 8, 2018 | Rebel Invitational | 20:22.50 | 4 | 622 |
| Nov. 3, 2016 | MPSSAA 3A West XC Regional | 20:29.00 | 5 | 613 |
| Oct. 19, 2019 | Montgomery County Championships | 20:29.00 | 25 | 613 |
| Sept. 19, 2017 | Gaithersburg vs Sherwood & Damascus | 20:31.00 | 2 | 610 |
| Oct. 1, 2016 | Urbana Invitational | 20:34.22 | 11 | 606 |
| Oct. 3, 2017 | Crossfire Invitational | 20:34.50 | 3 | 605 |
| Sept. 9, 2017 | Rebel Invitational | 20:36.20 | 11 | 603 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 20:39.90 | 71 | 598 |
| Oct. 7, 2017 | Wolverine Run | 20:45.20 | 5 | 590 |
| Nov. 1, 2018 | MPSSAA 2A West XC Regional | 20:56.60 | 2 | 575 |
| Oct. 2, 2018 | Crossfire Invitational | 21:01.40 | 2 | 568 |
| Sept. 28, 2017 | Mountain Run | 21:03.64 | 3 | 565 |
| Oct. 8, 2016 | WOLVERINE RUN @Watkins Mill HS | 21:04.47 | 2 | 564 |
| Oct. 4, 2016 | Crossfire Invitational | 21:04.80 | 5 | 564 |
| Sept. 16, 2017 | Oatlands Invitational | 21:25.00 | 62 | 537 |
| Oct. 10, 2017 | Damascus, Clarksburg | 21:26.95 | 1 | 534 |
| Sept. 20, 2016 | Blake, Damascus, Poolesville @ Gaithersburg | 21:27.00 | 4 | 534 |
| Sept. 10, 2016 | Rebel Invitational | 21:31.60 | 8 | 528 |
| Oct. 5, 2019 | Cougar Challenge 5k | 21:32.50 | 7 | 527 |
| Oct. 31, 2019 | MPSSAA 3A West XC Regional | 21:33.56 | 4 | 525 |
| Sept. 11, 2018 | Churchill & Damascus @ Quince Orchard | 21:36.93 | 1 | 521 |
| Nov. 2, 2017 | MPSSAA 2A West XC Regional | 21:50.90 | 19 | 503 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 22:06.00 | 162 | 484 |
| Sept. 16, 2019 | Damascus @ Quince Orchard | 22:15.70 | 1 | 472 |
800m
760
Points
2:24.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2019 | Montgomery County Public Schools Championships | 2:24.89 | 6 | 760 |
| May 17, 2019 | MPSSAA 2A West Region Meet | 2:24.98 | 5 | 759 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 2:25.95 | 8 | 745 |
| Jan. 5, 2018 | Smithsburg Invitational | 2:26.14 | 3 | 742 |
| Jan. 16, 2019 | MCPS Championships | 2:26.27 | 4 | 740 |
| Feb. 6, 2020 | MPSSAA 3A West Region Championship | 2:26.40 | 4 | 738 |
| Jan. 5, 2019 | Smithsburg Invitational | 2:26.58 | 1 | 736 |
| Feb. 3, 2018 | MPSSAA 2A West Region Championship | 2:27.06 | 2 | 729 |
| Jan. 22, 2020 | MCPS Championships | 2:27.33 | 6 | 725 |
| April 20, 2018 | Knights Invitational 2018 | 2:27.53 | 8 | 722 |
| Feb. 2, 2019 | MPSSAA 2A West Region Championship | 2:28.05 | 3 | 715 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 2:28.97 | 5 | 702 |
| April 14, 2018 | Don Boyer Invitational | 2:29.19 | 3 | 699 |
| Feb. 19, 2018 | 2A Maryland Indoor State Championship | 2:29.21 | 8 | 699 |
| Jan. 11, 2020 | Montgomery Invitational | 2:30.12 | 17 | 686 |
| Jan. 8, 2020 | MCPS Meet #3 | 2:31.06 | 4 | 673 |
| Dec. 9, 2019 | AA vs MOCO #2 | 2:31.33 | 5 | 670 |
| Dec. 23, 2019 | Prince George's Holiday Invitational | 2:31.51 | 4 | 667 |
| Dec. 28, 2018 | Mt Express Holiday HS Invite | 2:32.24 | 3 | 657 |
| Jan. 30, 2018 | Montgomery County Championships | 2:32.47 | 10 | 654 |
| April 18, 2019 | Sam Singleton Scorpion Classic | 2:33.21 | 13 | 644 |
| Dec. 28, 2019 | Mountain Express Holiday Indoor Invite | 2:33.91 | 3 | 635 |
| April 17, 2018 | Clarksburg @ Damascus | 2:36.00 | 3 | 608 |
| May 1, 2018 | Seneca Valley @ Damascus | 2:38.01 | 4 | 582 |
mile
777
Points
5:21.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Montgomery Invitational | 5:21.82 | 9 | 777 |
| Jan. 20, 2018 | The VA Showcase | 5:26.14 | 24 | 751 |
| April 7, 2018 | Quince Orchard Cougar Relays | 5:29.30 | 2 | 732 |
| Dec. 23, 2019 | Prince George's Holiday Invitational | 5:37.68 | 3 | 684 |
3mile_cc
657
Points
19:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Frank Keyser Invitational | 19:14.10 | 18 | 657 |
| Oct. 13, 2018 | Frank Keyser Invitational | 19:32.30 | 8 | 630 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 20:31.05 | 16 | 546 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 20:34.71 | 14 | 541 |
| Sept. 24, 2019 | Einstein, Sprinbrook @ Damascus | 20:47.00 | 1 | 524 |
| Sept. 22, 2018 | Bull Run Invitational | 20:52.20 | 10 | 517 |
| Sept. 21, 2019 | Bull Run Invitational | 21:05.30 | 5 | 500 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 21:43.22 | 55 | 451 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 21:44.22 | 26 | 450 |
Mile
Event Group
793
Points
5:17.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2018 | 1600m | 2A Maryland Indoor State Championship | 5:17.23 | 3 | 793 |
| May 18, 2017 | 1600m | MPSSAA 3A West Region Meet | 5:19.28 | 4 | 780 |
| Feb. 21, 2017 | 1600m | 3A Maryland Indoor State Championship | 5:19.30 | 3 | 780 |
| May 9, 2018 | 1600m | Montgomery County Public School Championships | 5:19.74 | 6 | 778 |
| Jan. 12, 2019 | Mile | Montgomery Invitational | 5:21.82 | 9 | 777 |
Long Sprints
Event Group
758
Points
1:21.91
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2019 | 500m | The VA Showcase Presented By The US Air Force | 1:21.91 | 24 | 758 |
| Jan. 19, 2020 | 500m | The VA Showcase Presented By The US Air Force | 1:22.77 | 21 | 738 |
| March 24, 2018 | 400m | 10th Screaming Eagles Invitational | 1:03.86 | 9 | 713 |
| Dec. 26, 2017 | 500m | Montgomery County Public Schools Meet #3 | 1:24.02 | 7 | 709 |
| Jan. 8, 2020 | 500m | MCPS Meet #3 | 1:24.16 | 5 | 706 |
Cross Country
Event Group
671
Points
19:48.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2017 | 5K XC | Montgomery County Championships | 19:48.80 | 22 | 671 |
| Oct. 12, 2019 | 3 Mile XC | Frank Keyser Invitational | 19:14.10 | 18 | 657 |
| Oct. 27, 2018 | 5K XC | Montgomery County Championships | 20:06.00 | 9 | 646 |
| Oct. 22, 2016 | 5K XC | Montgomery County Championships | 20:13.40 | 23 | 635 |
| Oct. 13, 2018 | 3 Mile XC | Frank Keyser Invitational | 19:32.30 | 8 | 630 |
Distance
Event Group
751
Points
11:41.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | 3200m | Montgomery Invitational | 11:41.66 | 9 | 751 |
| May 10, 2017 | 3200m | Montgomery County Championships | 11:43.04 | 5 | 748 |
| May 26, 2018 | 3200m | MPSSAA Outdoor State Championships | 11:44.17 | 4 | 745 |
| May 22, 2018 | 3200m | MPSSAA 2A West Region Meet | 11:49.80 | 4 | 731 |
| April 5, 2017 | 3200m | Clarksburg, Northwest @ Damascus | 11:52.00 | 2 | 725 |
Mid-D
Event Group
760
Points
2:24.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2019 | 800m | Montgomery County Public Schools Championships | 2:24.89 | 6 | 760 |
| May 17, 2019 | 800m | MPSSAA 2A West Region Meet | 2:24.98 | 5 | 759 |
| Feb. 18, 2020 | 800m | MPSSAA 3A Indoor State Championships | 2:25.95 | 8 | 745 |
| Jan. 5, 2018 | 800m | Smithsburg Invitational | 2:26.14 | 3 | 742 |
| Jan. 16, 2019 | 800m | MCPS Championships | 2:26.27 | 4 | 740 |
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