Performance Dashboard
Athlete analytics & progression tracking
1000m
665
Points
3:18.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2015 | North Shore HS Invitational | 3:18.09 | 21 | 665 |
| Jan. 4, 2016 | Sec. 8 Friendship Games 2 | 3:18.30 | 5 | 663 |
| Dec. 10, 2015 | Section 8 Cross Overs 3 & 6 | 3:18.85 | 6 | 657 |
| Dec. 11, 2014 | Section 8 Cross Overs 3 & 6 | 3:21.86 | 5 | 627 |
| Jan. 11, 2014 | Molloy Stanner Games | 3:29.43 | 68 | 555 |
| Dec. 12, 2013 | Section 8 Cross Overs 3 & 6 | 3:33.65 | 18 | 517 |
| Dec. 3, 2013 | Section 8 Cross Overs 1 & 3 | 3:39.88 | 17 | 463 |
1500m
755
Points
5:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Section 8 Divisionals | 5:02.60 | 5 | 755 |
| June 3, 2016 | Section 8 State Qualifier | 5:05.69 | 6 | 736 |
| May 16, 2015 | Bulldog Invite | 5:12.53 | 7 | 693 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 5:15.17 | 12 | 677 |
| April 26, 2014 | Nassau Coaches Meet | 5:15.90 | 8 | 673 |
| May 26, 2016 | Section VIII County Championship | 5:16.05 | 3 | 672 |
| Dec. 26, 2015 | North Shore HS Invitational | 5:17.85 | 17 | 661 |
| Dec. 1, 2015 | Section 8 Cross Overs 1 & 3 | 5:22.51 | 16 | 634 |
| March 28, 2015 | Valley Stream Challenge | 5:25.90 | 7 | 614 |
| Dec. 4, 2014 | Section 8 Cross Overs 1 & 3 | 5:27.57 | 14 | 605 |
| Jan. 2, 2014 | Section 8 Cross Overs 2 & 3 | 5:31.26 | 15 | 584 |
| Jan. 14, 2014 | Section 8 Conf. 1, 3 Girls Champs | 5:32.33 | 4 | 578 |
200m
675
Points
28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Bulldog Invite | 28.14 | 15 | 675 |
| April 25, 2015 | Nassau Coaches Meet | 29.29 | 9 | 589 |
300m
657
Points
46.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2015 | Section 8 Cross Overs 2 & 3 | 46.35 | 16 | 657 |
| Dec. 17, 2014 | Section 8 Cross Overs 2 & 3 | 46.37 | 6 | 657 |
| Dec. 4, 2014 | Section 8 Cross Overs 1 & 3 | 46.50 | 12 | 651 |
| Jan. 7, 2016 | Section 8 Cross Overs 3 & 5 | 46.87 | 11 | 635 |
| Dec. 21, 2013 | Section 8 Cross Overs 3,5,6 | 47.83 | 15 | 595 |
3000m
659
Points
11:30.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Paul Limmer Invitational | 11:30.37 | 2 | 659 |
400m
761
Points
1:02.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Bulldog Invite | 1:02.34 | 5 | 761 |
| May 7, 2016 | Wantagh Warrior Invitational | 1:04.34 | 4 | 698 |
| April 5, 2014 | Paul Limmer Invitational | 1:05.94 | 9 | 650 |
4000m_cc
582
Points
16:27.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2014 | Nassau Triangular 2 | 16:27.98 | 1 | 582 |
| Sept. 24, 2015 | Nassau Triangular 2 | 17:14.81 | 2 | 503 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 17:24.10 | 54 | 488 |
| Sept. 16, 2014 | Nassau Triangular 1 | 17:28.86 | 1 | 481 |
| Sept. 17, 2015 | Nassau Triangular 1 | 18:15.03 | 7 | 410 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 18:33.90 | 112 | 383 |
5000m_cc
683
Points
19:40.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Section 8 Conference Championships | 19:40.76 | 4 | 683 |
| Nov. 1, 2014 | Section 8 Championships | 20:22.62 | 13 | 622 |
| Oct. 15, 2014 | Nassau Triangular 5 | 20:39.84 | 1 | 598 |
| Oct. 17, 2015 | Nassau Coaches Invitational | 20:52.58 | 5 | 580 |
| Nov. 7, 2015 | Section 8 Championships | 21:07.73 | 23 | 560 |
| Nov. 2, 2013 | Section 8 Championships | 21:22.90 | 26 | 539 |
| Sept. 29, 2015 | Nassau Triangular 3 | 21:23.06 | 1 | 539 |
| Oct. 25, 2014 | Section 8 Conference Championships | 21:35.35 | 18 | 523 |
| Oct. 26, 2013 | Section 8 Conference Championships | 21:40.80 | 22 | 516 |
| Oct. 7, 2014 | Nassau Triangular 4 | 21:46.24 | 2 | 509 |
| Oct. 14, 2015 | Nassau Triangular 5 | 21:48.22 | 2 | 507 |
| Oct. 6, 2015 | Nassau Triangular 4 | 21:48.22 | 2 | 507 |
| Oct. 18, 2014 | Nassau Coaches Invitational | 21:57.38 | 1 | 495 |
| Sept. 30, 2014 | Nassau Triangular 3 | 22:01.28 | 7 | 490 |
| Oct. 21, 2013 | Nassau Frosh/Soph | 23:14.20 | 18 | 403 |
| Oct. 10, 2015 | Suffolk Officials Invitational | 23:17.92 | 51 | 398 |
| Sept. 19, 2015 | Bob Pratt Invitational | 23:31.17 | 21 | 383 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 23:56.74 | 69 | 355 |
| Oct. 5, 2013 | St. Anthony's Invitational | 24:40.40 | 72 | 310 |
55m
528
Points
8.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2013 | Section 8 Cross Overs 2 & 3 | 8.78 | 34 | 528 |
600m
746
Points
1:43.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2014 | North Shore HS Invitational | 1:43.96 | 12 | 746 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 1:44.10 | 3 | 743 |
| Jan. 15, 2015 | Section 8 Conf. 3 Champs | 1:45.29 | 1 | 720 |
| Dec. 17, 2014 | Section 8 Cross Overs 2 & 3 | 1:45.78 | 5 | 711 |
| Jan. 5, 2015 | Sec. 8 Friendship Games 3 | 1:47.60 | 4 | 676 |
| Jan. 19, 2016 | Section 8 Conf. 3 Champs | 1:47.81 | 7 | 672 |
| Feb. 4, 2015 | Section 8 Class A Champs | 1:48.38 | 12 | 662 |
| Dec. 15, 2014 | Sec. 8 Friendship Games 1 | 1:48.60 | 3 | 658 |
800m
782
Points
2:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | North Shore Invitational | 2:23.40 | 6 | 782 |
| May 9, 2014 | Massapequa Chief Invitational | 2:25.33 | 4 | 754 |
| May 21, 2016 | Bulldog Invite | 2:26.35 | 3 | 739 |
| June 5, 2015 | Section 8 State Qualifier | 2:26.89 | 13 | 731 |
| May 13, 2014 | Section 8 Divisionals | 2:26.90 | 2 | 731 |
| April 19, 2014 | The Cougar Invite | 2:27.30 | 2 | 726 |
| May 20, 2015 | Section 8 Divisionals | 2:27.70 | 3 | 720 |
| May 21, 2014 | Section VIII County Championship | 2:27.88 | 6 | 717 |
| April 25, 2015 | Nassau Coaches Meet | 2:28.26 | 2 | 712 |
| May 2, 2014 | Section VIII District Duals | 2:28.40 | 2 | 710 |
| April 26, 2014 | Nassau Coaches Meet | 2:28.50 | 4 | 709 |
| May 10, 2013 | Massapequa Chief Invitational | 2:35.01 | 4 | 621 |
| April 5, 2014 | Paul Limmer Invitational | 2:36.40 | 13 | 603 |
| May 29, 2015 | Section VIII County Championship | 2:37.48 | 14 | 589 |
| April 27, 2013 | Nassau Coaches Meet | 2:39.40 | 4 | 565 |
Mid-D
Event Group
782
Points
2:23.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 800m | North Shore Invitational | 2:23.40 | 6 | 782 |
| May 9, 2014 | 800m | Massapequa Chief Invitational | 2:25.33 | 4 | 754 |
| Dec. 26, 2014 | 600m | North Shore HS Invitational | 1:43.96 | 12 | 746 |
| Dec. 12, 2015 | 600m | Nassau County Coaches Invitational | 1:44.10 | 3 | 743 |
| May 21, 2016 | 800m | Bulldog Invite | 2:26.35 | 3 | 739 |
Mile
Event Group
755
Points
5:02.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2016 | 1500m | Section 8 Divisionals | 5:02.60 | 5 | 755 |
| June 3, 2016 | 1500m | Section 8 State Qualifier | 5:05.69 | 6 | 736 |
| May 16, 2015 | 1500m | Bulldog Invite | 5:12.53 | 7 | 693 |
| Dec. 12, 2015 | 1500m | Nassau County Coaches Invitational | 5:15.17 | 12 | 677 |
| April 26, 2014 | 1500m | Nassau Coaches Meet | 5:15.90 | 8 | 673 |
Short Sprints
Event Group
675
Points
28.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 200m | Bulldog Invite | 28.14 | 15 | 675 |
| April 25, 2015 | 200m | Nassau Coaches Meet | 29.29 | 9 | 589 |
| Jan. 2, 2013 | 55m | Section 8 Cross Overs 2 & 3 | 8.78 | 34 | 528 |
Long Sprints
Event Group
761
Points
1:02.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 400m | Bulldog Invite | 1:02.34 | 5 | 761 |
| May 7, 2016 | 400m | Wantagh Warrior Invitational | 1:04.34 | 4 | 698 |
| Dec. 17, 2015 | 300m | Section 8 Cross Overs 2 & 3 | 46.35 | 16 | 657 |
| Dec. 17, 2014 | 300m | Section 8 Cross Overs 2 & 3 | 46.37 | 6 | 657 |
| Dec. 4, 2014 | 300m | Section 8 Cross Overs 1 & 3 | 46.50 | 12 | 651 |
Distance
Event Group
659
Points
11:30.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 3000m | Paul Limmer Invitational | 11:30.37 | 2 | 659 |
Cross Country
Event Group
683
Points
19:40.76
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 5K XC | Section 8 Conference Championships | 19:40.76 | 4 | 683 |
| Nov. 1, 2014 | 5K XC | Section 8 Championships | 20:22.62 | 13 | 622 |
| Oct. 15, 2014 | 5K XC | Nassau Triangular 5 | 20:39.84 | 1 | 598 |
| Sept. 23, 2014 | 4000mCC | Nassau Triangular 2 | 16:27.98 | 1 | 582 |
| Oct. 17, 2015 | 5K XC | Nassau Coaches Invitational | 20:52.58 | 5 | 580 |
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