Performance Dashboard
Athlete analytics & progression tracking
1000m
980
Points
2:49.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2015 | ECAC & IC4A Indoor Championships | 2:49.83 | 7 | 980 |
| Jan. 31, 2015 | Penn State National | 2:52.69 | 6 | 945 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 2:52.70 | 7 | 945 |
| Jan. 30, 2016 | Penn State National | 2:53.76 | 5 | 932 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 2:54.33 | 12 | 926 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 2:54.98 | 19 | 918 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 2:55.59 | 4 | 911 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 2:55.78 | 4 | 908 |
| Jan. 17, 2014 | Great Dane Classic | 2:57.69 | 6 | 886 |
| Feb. 12, 2012 | Section 1 Class A Champs | 2:58.00 | 2 | 883 |
| Feb. 1, 2014 | Penn State National Invitational | 2:59.53 | 3 | 865 |
| Feb. 24, 2012 | Section 1 State Qualifier | 2:59.93 | 3 | 860 |
| Feb. 21, 2011 | Section 1 Class A Champs | 3:00.10 | 2 | 858 |
| Feb. 26, 2011 | Section 1 State Qualifier | 3:00.21 | 3 | 857 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 3:00.99 | 6 | 848 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 3:01.55 | 12 | 842 |
| Jan. 29, 2012 | Rockland County Championships | 3:01.70 | 2 | 840 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 3:02.82 | 12 | 827 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 3:03.50 | 1 | 820 |
| Jan. 26, 2013 | Terrier Invitational | 3:03.66 | 10 | 818 |
| Feb. 3, 2011 | Rockland County Championships | 3:05.90 | 2 | 793 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 3:07.90 | 2 | 771 |
| Dec. 30, 2011 | North Shore HS Invitational | 3:09.69 | 6 | 752 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 3:11.90 | 3 | 728 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 3:14.40 | 3 | 702 |
| Jan. 31, 2010 | Rockland County Champs | 3:17.90 | 12 | 667 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 3:21.00 | 2 | 636 |
1500m
949
Points
4:33.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 4:33.91 | 2 | 949 |
| April 12, 2015 | Bison Outdoor Classic | 4:35.55 | 10 | 937 |
| March 28, 2015 | adidas Raleigh Relays | 4:38.42 | 7 | 917 |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:48.58 | 5 | 847 |
| May 21, 2010 | Section 1 Class A Champs | 4:48.90 | 4 | 845 |
| May 13, 2010 | Rockland County Champs | 4:51.90 | 2 | 825 |
| May 3, 2012 | Section 1 League 4-A | 4:52.30 | 3 | 822 |
| Jan. 29, 2012 | Rockland County Championships | 4:52.60 | 2 | 820 |
| May 20, 2011 | Rockland County Champs | 4:53.90 | 7 | 812 |
| Feb. 26, 2011 | Section 1 State Qualifier | 4:54.17 | 4 | 810 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 4:55.20 | 1 | 803 |
| Feb. 12, 2012 | Section 1 Class A Champs | 4:55.40 | 5 | 802 |
| May 5, 2011 | Section 1 League 4A Champs | 4:57.50 | 2 | 788 |
| Feb. 24, 2012 | Section 1 State Qualifier | 4:58.45 | 11 | 782 |
| Feb. 3, 2011 | Rockland County Championships | 5:00.10 | 2 | 771 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 5:01.30 | 5 | 763 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 5:01.60 | 2 | 762 |
1600m
846
Points
5:08.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | 44th Glenn D. Loucks Games | 5:08.72 | 15 | 846 |
| April 16, 2011 | Red Raider Relays | 5:09.75 | 3 | 839 |
| Feb. 7, 2011 | NJ Varsity Classic | 5:15.20 | 4 | 805 |
| Jan. 17, 2011 | Suffern Invitational | 5:20.60 | 2 | 772 |
200m
668
Points
28.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 31, 1969 | League 1B Frosh-Soph Champs | 28.24 | 5 | 668 |
2000m
717
Points
7:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Mr. Mark Meet | 7:04.50 | 1 | 717 |
2000msc
925
Points
7:07.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 7:07.72 | 1 | 925 |
| May 20, 2011 | Rockland County Champs | 7:10.00 | 3 | 916 |
| May 2, 2011 | Cornwall Steeplefest | 7:12.90 | 3 | 906 |
| June 1, 2012 | Section 1 State Qualifier | 7:14.02 | 3 | 902 |
| May 28, 2011 | Section 1 Class A Championship | 7:17.50 | 1 | 889 |
| May 26, 2012 | Section 1 Class A Championship | 7:20.40 | 1 | 879 |
| May 23, 2009 | Sec. 1 Class A Champs | 7:20.80 | 2 | 877 |
| May 18, 2012 | Rockland County Champs | 7:21.50 | 4 | 875 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 7:21.64 | 6 | 874 |
| June 3, 2011 | Section 1 State Qualifier | 7:22.07 | 4 | 873 |
| May 15, 2009 | Rockland County Champs | 7:26.60 | 5 | 857 |
| May 4, 2009 | Cornwall Steeplefest | 7:33.00 | 8 | 834 |
| June 20, 2009 | Nike Outdoor Nationals | 7:33.85 | 12 | 831 |
2500m_cc
681
Points
9:22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2008 | Roswell Frosh Championships | 9:22.25 | 6 | 681 |
3000m_cc
848
Points
10:21.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | CCSU Mini Meet | 10:21.96 | 12 | 848 |
| Oct. 19, 2012 | CCSU Mini-Meet | 10:46.74 | 20 | 777 |
3000m
834
Points
10:26.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2015 | Southern Tier Collegiate Open | 10:26.92 | 2 | 834 |
| May 3, 2012 | Section 1 League 4-A | 10:42.30 | 2 | 790 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 10:58.30 | 2 | 745 |
3000msc
982
Points
10:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 10:48.30 | 11 | 982 |
| April 13, 2014 | Bison Outdoor Classic | 10:49.75 | 5 | 979 |
| March 29, 2014 | Raleigh Relays | 10:56.30 | 2 | 964 |
| May 4, 2014 | America East Outdoor Championship | 10:57.91 | 3 | 961 |
| March 30, 2013 | adidas Raleigh Relays | 11:06.82 | 15 | 941 |
| May 5, 2013 | America East Outdoor Championship | 11:27.90 | 6 | 894 |
400m
787
Points
1:01.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | Rockland County Champs | 1:01.54 | 8 | 787 |
| April 21, 2012 | Red Raider Relays | 1:02.38 | 21 | 760 |
| April 17, 2010 | Red Raider Relays | 1:02.69 | 14 | 750 |
| April 18, 2009 | Red Raider Relays | 1:03.29 | 28 | 731 |
4000m_cc
702
Points
15:22.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 15:22.09 | 4 | 702 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 15:51.90 | 27 | 646 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:54.80 | 3 | 641 |
| Oct. 2, 2010 | Grout Invitational | 16:04.46 | 3 | 623 |
| Oct. 3, 2009 | Grout Invitational | 16:19.04 | 3 | 597 |
| Oct. 11, 2008 | Manhattan College Invitational | 16:49.02 | 48 | 546 |
5000m_cc
829
Points
18:07.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 18:07.11 | 27 | 829 |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 18:30.10 | 5 | 792 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 18:45.30 | 13 | 768 |
| Nov. 1, 2014 | America East Championship | 18:52.41 | 25 | 756 |
| Nov. 2, 2013 | America East Championship | 19:01.90 | 23 | 742 |
| Oct. 14, 2011 | Section 1 League IV-A Championships | 19:09.01 | 3 | 731 |
| Nov. 6, 2009 | Section 1 Championships | 19:13.29 | 3 | 724 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:16.20 | 23 | 720 |
| Oct. 31, 2015 | America East Championship | 19:19.50 | 17 | 715 |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 19:27.00 | 20 | 703 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 19:28.00 | 12 | 702 |
| Nov. 19, 2011 | NY Federation Championships | 19:30.70 | 40 | 698 |
| Nov. 5, 2010 | Section 1 Championships | 19:32.68 | 4 | 695 |
| Sept. 7, 2013 | America East Pre-Conference Meet | 19:36.80 | 18 | 689 |
| Sept. 17, 2010 | Red Raider Run | 19:42.39 | 2 | 680 |
| Nov. 20, 2010 | NY Federation Championships | 19:45.00 | 51 | 676 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 19:54.20 | 38 | 663 |
| Nov. 4, 2011 | Section 1 Championships | 19:55.31 | 6 | 661 |
| Sept. 18, 2009 | Red Raider Run | 20:17.86 | 2 | 629 |
| Sept. 17, 2011 | V-V-S Invitational | 20:20.30 | 65 | 625 |
| Oct. 31, 2008 | Section 1 Championships | 20:26.54 | 15 | 616 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 20:50.20 | 55 | 583 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 21:15.68 | 20 | 549 |
| Oct. 4, 2008 | St. Anthony's Invitational | 21:25.03 | 23 | 537 |
| Sept. 27, 2008 | New Balance Ocean State Invitational | 22:27.82 | 4 | 457 |
6000m_cc
868
Points
21:47.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 21:47.99 | 74 | 868 |
| Oct. 4, 2014 | Paul Short Run | 22:01.00 | 13 | 851 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 22:31.20 | 93 | 812 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 22:52.10 | 147 | 785 |
| Sept. 20, 2014 | Iona Meet of Champions | 23:04.50 | 19 | 770 |
| Sept. 28, 2012 | Paul Short Run | 23:12.00 | 223 | 761 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 23:27.60 | 193 | 741 |
600m
791
Points
1:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2011 | Section 1 League 4A Champs | 1:41.70 | 2 | 791 |
800m
943
Points
2:12.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 2:12.95 | 42 | 943 |
| April 4, 2015 | Sam Howell Memorial Invitational | 2:15.12 | 10 | 908 |
| April 9, 2016 | Cornell April Cabin Fever Invitational | 2:16.47 | 2 | 887 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 2:16.81 | 13 | 881 |
| Jan. 24, 2015 | Upstate Challenge | 2:17.24 | 5 | 875 |
| April 21, 2012 | Red Raider Relays | 2:19.31 | 4 | 843 |
| Feb. 6, 2012 | The NJ Varsity Classic | 2:19.60 | 3 | 838 |
| May 28, 2011 | Section 1 Class A Championship | 2:19.70 | 4 | 837 |
| April 6, 2013 | Sam Howell Memorial Invitational | 2:20.39 | 34 | 827 |
| Jan. 10, 2014 | Southern Tier Collegiate Open | 2:20.61 | 2 | 823 |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 2:20.82 | 2 | 820 |
| March 11, 2012 | New Balance Indoor Nationals | 2:20.97 | 35 | 818 |
| April 16, 2011 | Red Raider Relays | 2:21.02 | 3 | 817 |
| May 4, 2010 | Section 1 League IVA | 2:21.10 | 2 | 816 |
| May 18, 2012 | Rockland County Champs | 2:21.20 | 3 | 814 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 2:21.48 | 32 | 810 |
| April 17, 2010 | Red Raider Relays | 2:22.28 | 5 | 798 |
| May 1, 2010 | Crusader Relays | 2:22.80 | 2 | 791 |
| May 26, 2012 | Section 1 Class A Championship | 2:22.90 | 6 | 789 |
| Feb. 1, 2012 | Metropolitan Invitational | 2:23.00 | 3 | 788 |
| May 5, 2011 | Section 1 League 4A Champs | 2:23.60 | 3 | 779 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 2:25.40 | 3 | 753 |
| Dec. 31, 1969 | League IB Champs | 2:26.70 | 4 | 734 |
| April 18, 2009 | Red Raider Relays | 2:29.78 | 11 | 691 |
| Dec. 30, 2008 | West Point Invitational | 2:30.90 | 19 | 676 |
mile
923
Points
4:58.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 4:58.49 | 7 | 923 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 5:00.37 | 10 | 911 |
| Jan. 17, 2015 | Nittany Lion Challenge | 5:06.56 | 13 | 871 |
| Jan. 23, 2016 | Upstate Challenge | 5:10.10 | 8 | 849 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 5:18.01 | 28 | 800 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 5:23.54 | 14 | 766 |
pv
1
Points
6-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 6-0 | 8 | 1 |
| March 28, 2009 | Mr. Mark Meet | 6-0 | 2 | 1 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 6-0 | 9 | 1 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 6-6 | 3 | 1 |
3mile_cc
733
Points
18:25.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2009 | Rockland County Championships | 18:25.28 | 3 | 733 |
| Oct. 27, 2011 | Rockland County Championships | 18:26.29 | 6 | 732 |
| Oct. 13, 2009 | Sec. 1 League Championships | 18:26.66 | 2 | 731 |
| Oct. 28, 2010 | Rockland County Championships | 18:43.25 | 3 | 705 |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 19:27.99 | 17 | 637 |
| Sept. 10, 2011 | Washingtonville Wizard Invitational | 19:33.99 | 2 | 628 |
Mid-D
Event Group
980
Points
2:49.83
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2015 | 1000m | ECAC & IC4A Indoor Championships | 2:49.83 | 7 | 980 |
| Jan. 31, 2015 | 1000m | Penn State National | 2:52.69 | 6 | 945 |
| March 8, 2015 | 1000m | ECAC & IC4A Indoor Championships | 2:52.70 | 7 | 945 |
| April 22, 2016 | 800m | Larry Ellis Invitational | 2:12.95 | 42 | 943 |
| Jan. 30, 2016 | 1000m | Penn State National | 2:53.76 | 5 | 932 |
Mile
Event Group
949
Points
4:33.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 1500m | Bison Outdoor Classic | 4:33.91 | 2 | 949 |
| April 12, 2015 | 1500m | Bison Outdoor Classic | 4:35.55 | 10 | 937 |
| Feb. 6, 2016 | Mile | Sykes-Sabock Challenge Cup | 4:58.49 | 7 | 923 |
| March 28, 2015 | 1500m | adidas Raleigh Relays | 4:38.42 | 7 | 917 |
| Feb. 7, 2015 | Mile | Sykes-Sabock Challenge Cup | 5:00.37 | 10 | 911 |
Short Sprints
Event Group
668
Points
28.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 31, 1969 | 200m | League 1B Frosh-Soph Champs | 28.24 | 5 | 668 |
Steeple
Event Group
982
Points
10:48.30
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 3000mSC | ECAC/IC4A Outdoor Championship | 10:48.30 | 11 | 982 |
| April 13, 2014 | 3000mSC | Bison Outdoor Classic | 10:49.75 | 5 | 979 |
| March 29, 2014 | 3000mSC | Raleigh Relays | 10:56.30 | 2 | 964 |
| May 4, 2014 | 3000mSC | America East Outdoor Championship | 10:57.91 | 3 | 961 |
| March 30, 2013 | 3000mSC | adidas Raleigh Relays | 11:06.82 | 15 | 941 |
Cross Country
Event Group
868
Points
21:47.99
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2014 | 6000mCC | NCAA D1 Northeast Regional | 21:47.99 | 74 | 868 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:01.00 | 13 | 851 |
| Oct. 25, 2013 | 3000mCC | CCSU Mini Meet | 10:21.96 | 12 | 848 |
| Oct. 27, 2012 | 5K XC | 2012 America East Cross Country Championships | 18:07.11 | 27 | 829 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Northeast Regional | 22:31.20 | 93 | 812 |
Distance
Event Group
834
Points
10:26.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2015 | 3000m | Southern Tier Collegiate Open | 10:26.92 | 2 | 834 |
| May 3, 2012 | 3000m | Section 1 League 4-A | 10:42.30 | 2 | 790 |
| Dec. 11, 2011 | 3000m | Section 1 Kick Off #1 | 10:58.30 | 2 | 745 |
Long Sprints
Event Group
787
Points
1:01.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2009 | 400m | Rockland County Champs | 1:01.54 | 8 | 787 |
| April 21, 2012 | 400m | Red Raider Relays | 1:02.38 | 21 | 760 |
| April 17, 2010 | 400m | Red Raider Relays | 1:02.69 | 14 | 750 |
| April 18, 2009 | 400m | Red Raider Relays | 1:03.29 | 28 | 731 |
Vault
Event Group
1
Points
6-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2009 | PV | Section 1 1B, 3B, 2 South Championships | 6-0 | 8 | 1 |
| March 28, 2009 | PV | Mr. Mark Meet | 6-0 | 2 | 1 |
| Dec. 14, 2008 | PV | Section 1 Kick Off 1 & 2 | 6-0 | 9 | 1 |
| Jan. 15, 2010 | PV | Section 1 League I-B & 4-A Champs | 6-6 | 3 | 1 |
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