Alexis Groce

Milford High School • 2013 • DE

904

800m

894

2:15.99

400m

835

1:00.07

200m

794

26.68

1600m

697

5:33.34

Peak: 894 • 1.01x • 1 groups

Trophy Case

'13 800m

State Champion

'12 800m

State Third Place

Class Rankings

Graduation Year 2013

#990

Nation

#6

State
Mid-D

800m • 2:15.99

#299

Nation

#3

State
Long Sprints

400m • 1:00.07

#673

Nation

#2

State
Short Sprints

200m • 26.68

#464

Nation

#1

State

Wins Against

Max: 1250

1600m

697

Points

5:33.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2010 HS	DIAA State Championship	5:33.34	9	697
May 8, 2010 HS	Henlopen Conference Championship	5:39.50	3	663

200m

794

Points

26.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2011 HS	Henlopen Conference Championship	26.68	3	794
April 2, 2011 HS	Crimson Tide Classic	26.76	13	787
May 21, 2011 HS	DIAA State Championship	26.80	11	784
April 14, 2012 HS	Dunbar's Crimson Tide Invitational	27.28	10	744
Feb. 1, 2013 HS	Henlopen Conference Championship	27.54	4	723

300m

804

Points

43.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 12, 2012 HS	Bayside League Meet	43.11	2	804
Jan. 9, 2013 HS	1st Annual Pat Russo Invitational	43.15	2	802
Dec. 19, 2012 HS	Bayside League Meet	43.34	1	793
Jan. 19, 2011 HS	Bay Side League Meet #5	43.44	1	788
Jan. 18, 2012 HS	Bayside League Meet 6	45.24	5	706

400m

835

Points

1:00.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2011 HS	DIAA State Championship	1:00.07	7	835
Feb. 12, 2011 HS	DIAA Indoor Championship	1:00.29	2	828
May 14, 2011 HS	Henlopen Conference Championship	1:00.69	2	814
Jan. 28, 2011 HS	Henlopen Conference Championship	1:00.84	1	809
Jan. 5, 2013 HS	N5CTA Meet	1:01.07	2	802
Jan. 28, 2012 HS	Henlopen Conference Championship	1:01.44	1	790
April 14, 2012 HS	Dunbar's Crimson Tide Invitational	1:01.48	3	788
May 6, 2011 HS	6th Puma/Henderson Track & Field Invitational	1:01.49	15	788
Jan. 15, 2011 HS	N5CTA Meet #2	1:01.88	1	776
May 4, 2012 HS	7th Puma/Henderson Track & Field Invitational	1:02.00	17	772
Feb. 11, 2012 HS	DIAA Indoor Championship	1:02.42	8	758

500m

784

Points

1:20.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2012 HS	Bayside League Meet	1:20.85	1	784
Jan. 9, 2013 HS	1st Annual Pat Russo Invitational	1:21.49	2	769
Jan. 5, 2011 HS	Bayside League Meet #4	1:22.30	1	749
Dec. 14, 2011 HS	Bayside League Meet 2	1:28.80	4	603

5000m_cc

673

Points

19:47.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2012 HS	Henlopen Conference	19:47.63	2	673
Oct. 3, 2012 HS	Tidewater Fall Classic	19:49.00	2	671
Oct. 15, 2010 HS	Joe O'Neill Invitational	20:07.27	31	644
Nov. 5, 2011 HS	Henlopen Conference	20:09.93	5	640
Nov. 2, 2011 HS	Kent County Championship	20:12.56	2	636
Nov. 6, 2010 HS	Henlopen Conference	20:17.87	5	629
Nov. 3, 2009 HS	Kent County Championship	20:19.40	2	627
Nov. 12, 2011 HS	DIAA Championships	20:22.30	11	622
Sept. 8, 2012 HS	Lake Forest Cross Country Festival	20:37.40	2	601
Oct. 16, 2009 HS	Joe O'Neill Invitational (formerly Bellevue Inv)	20:39.00	40	599
Oct. 14, 2011 HS	Joe O'Neill Invitational	20:40.78	31	597
Nov. 2, 2010 HS	Kent County Championship	20:42.70	3	594
Sept. 29, 2010 HS	Tidewater Fall Classic	20:47.00	9	588
Nov. 10, 2012 HS	DIAA Championships	20:50.30	7	583
Oct. 8, 2010 HS	UD Invite	21:05.24	11	563
Nov. 7, 2009 HS	Henlopen Conference	21:11.00	11	555
Sept. 11, 2010 HS	Lake Forest Cross Country Festival	21:23.00	13	539
Sept. 28, 2011 HS	Tidewater Fall Classic	21:23.00	7	539
Sept. 25, 2009 HS	Middletown Invitational	21:23.00	19	539
Nov. 14, 2009 HS	DIAA Championships	21:24.93	28	537
Nov. 13, 2010 HS	DIAA Championships	21:32.32	15	527
Sept. 19, 2009 HS	Lake Forest Cross Country Festival	21:33.00	19	526
Oct. 9, 2009 HS	UD Invite	21:40.53	18	516
Oct. 6, 2012 HS	Salesianum Invitational	21:52.84	5	501
Oct. 1, 2011 HS	Salesianum Invitational	22:25.01	12	461
Sept. 10, 2011 HS	Lake Forest Cross Country Festival	22:30.87	23	453
Sept. 16, 2011 HS	White Clay Creek Classic	22:33.78	3	450
Oct. 2, 2010 HS	Salesianum Invitational	22:46.79	10	434
Oct. 3, 2009 HS	Salesianum Invitational: Presented by PUMA	23:25.12	2	390

800m

894

Points

2:15.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2013 HS	DIAA Meet of Champions	2:15.99	2	894
May 18, 2013 HS	DIAA State Championship	2:17.86	1	865
Feb. 9, 2013 HS	DIAA Indoor Championship	2:19.80	2	835
May 19, 2012 HS	DIAA State Championship	2:21.02	3	817
April 13, 2013 HS	Caravel Invite	2:23.24	2	784
May 12, 2012 HS	Henlopen Conference Championship	2:23.40	1	782
Feb. 1, 2013 HS	Henlopen Conference Championship	2:24.70	1	763
May 3, 2013 HS	8th New Balance/Henderson Track & Field Invitational	2:24.76	34	762
Dec. 12, 2012 HS	Bayside League Meet	2:26.20	1	741
Jan. 9, 2013 HS	1st Annual Pat Russo Invitational	2:27.00	1	730
April 3, 2010 HS	Crimson Tide Classic	2:28.17	5	713
April 10, 2010 HS	Caravel Invite	2:29.46	5	695
May 15, 2010 HS	DIAA State Championship	2:29.75	9	691
May 8, 2010 HS	Henlopen Conference Championship	2:32.90	3	649
Jan. 28, 2011 HS	Henlopen Conference Championship	2:37.80	6	585
April 6, 2013 HS	Dunbar's Crimson Tide Invitational	2:39.45	5	564

Mile

Event Group

697

Points

5:33.34

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2010 HS	1600m	DIAA State Championship	5:33.34	9	697
May 8, 2010 HS	1600m	Henlopen Conference Championship	5:39.50	3	663

Short Sprints

Event Group

794

Points

26.68

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2011 HS	200m	Henlopen Conference Championship	26.68	3	794
April 2, 2011 HS	200m	Crimson Tide Classic	26.76	13	787
May 21, 2011 HS	200m	DIAA State Championship	26.80	11	784
April 14, 2012 HS	200m	Dunbar's Crimson Tide Invitational	27.28	10	744
Feb. 1, 2013 HS	200m	Henlopen Conference Championship	27.54	4	723

Long Sprints

Event Group

835

Points

1:00.07

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2011 HS	400m	DIAA State Championship	1:00.07	7	835
Feb. 12, 2011 HS	400m	DIAA Indoor Championship	1:00.29	2	828
May 14, 2011 HS	400m	Henlopen Conference Championship	1:00.69	2	814
Jan. 28, 2011 HS	400m	Henlopen Conference Championship	1:00.84	1	809
Dec. 12, 2012 HS	300m	Bayside League Meet	43.11	2	804
Jan. 5, 2013 HS	400m	N5CTA Meet	1:01.07	2	802
Jan. 9, 2013 HS	300m	1st Annual Pat Russo Invitational	43.15	2	802
Dec. 19, 2012 HS	300m	Bayside League Meet	43.34	1	793
Jan. 28, 2012 HS	400m	Henlopen Conference Championship	1:01.44	1	790
April 14, 2012 HS	400m	Dunbar's Crimson Tide Invitational	1:01.48	3	788
May 6, 2011 HS	400m	6th Puma/Henderson Track & Field Invitational	1:01.49	15	788
Jan. 19, 2011 HS	300m	Bay Side League Meet #5	43.44	1	788
Dec. 19, 2012 HS	500m	Bayside League Meet	1:20.85	1	784
Jan. 15, 2011 HS	400m	N5CTA Meet #2	1:01.88	1	776
May 4, 2012 HS	400m	7th Puma/Henderson Track & Field Invitational	1:02.00	17	772
Jan. 9, 2013 HS	500m	1st Annual Pat Russo Invitational	1:21.49	2	769
Feb. 11, 2012 HS	400m	DIAA Indoor Championship	1:02.42	8	758
Jan. 5, 2011 HS	500m	Bayside League Meet #4	1:22.30	1	749
Jan. 18, 2012 HS	300m	Bayside League Meet 6	45.24	5	706
Dec. 14, 2011 HS	500m	Bayside League Meet 2	1:28.80	4	603

Cross Country

Event Group

673

Points

19:47.63

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 3, 2012 HS	5K XC	Henlopen Conference	19:47.63	2	673
Oct. 3, 2012 HS	5K XC	Tidewater Fall Classic	19:49.00	2	671
Oct. 15, 2010 HS	5K XC	Joe O'Neill Invitational	20:07.27	31	644
Nov. 5, 2011 HS	5K XC	Henlopen Conference	20:09.93	5	640
Nov. 2, 2011 HS	5K XC	Kent County Championship	20:12.56	2	636
Nov. 6, 2010 HS	5K XC	Henlopen Conference	20:17.87	5	629
Nov. 3, 2009 HS	5K XC	Kent County Championship	20:19.40	2	627
Nov. 12, 2011 HS	5K XC	DIAA Championships	20:22.30	11	622
Sept. 8, 2012 HS	5K XC	Lake Forest Cross Country Festival	20:37.40	2	601
Oct. 16, 2009 HS	5K XC	Joe O'Neill Invitational (formerly Bellevue Inv)	20:39.00	40	599
Oct. 14, 2011 HS	5K XC	Joe O'Neill Invitational	20:40.78	31	597
Nov. 2, 2010 HS	5K XC	Kent County Championship	20:42.70	3	594
Sept. 29, 2010 HS	5K XC	Tidewater Fall Classic	20:47.00	9	588
Nov. 10, 2012 HS	5K XC	DIAA Championships	20:50.30	7	583
Oct. 8, 2010 HS	5K XC	UD Invite	21:05.24	11	563
Nov. 7, 2009 HS	5K XC	Henlopen Conference	21:11.00	11	555
Sept. 11, 2010 HS	5K XC	Lake Forest Cross Country Festival	21:23.00	13	539
Sept. 28, 2011 HS	5K XC	Tidewater Fall Classic	21:23.00	7	539
Sept. 25, 2009 HS	5K XC	Middletown Invitational	21:23.00	19	539
Nov. 14, 2009 HS	5K XC	DIAA Championships	21:24.93	28	537
Nov. 13, 2010 HS	5K XC	DIAA Championships	21:32.32	15	527
Sept. 19, 2009 HS	5K XC	Lake Forest Cross Country Festival	21:33.00	19	526
Oct. 9, 2009 HS	5K XC	UD Invite	21:40.53	18	516
Oct. 6, 2012 HS	5K XC	Salesianum Invitational	21:52.84	5	501
Oct. 1, 2011 HS	5K XC	Salesianum Invitational	22:25.01	12	461
Sept. 10, 2011 HS	5K XC	Lake Forest Cross Country Festival	22:30.87	23	453
Sept. 16, 2011 HS	5K XC	White Clay Creek Classic	22:33.78	3	450
Oct. 2, 2010 HS	5K XC	Salesianum Invitational	22:46.79	10	434
Oct. 3, 2009 HS	5K XC	Salesianum Invitational: Presented by PUMA	23:25.12	2	390

Mid-D

Event Group

894

Points

2:15.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2013 HS	800m	DIAA Meet of Champions	2:15.99	2	894
May 18, 2013 HS	800m	DIAA State Championship	2:17.86	1	865
Feb. 9, 2013 HS	800m	DIAA Indoor Championship	2:19.80	2	835
May 19, 2012 HS	800m	DIAA State Championship	2:21.02	3	817
April 13, 2013 HS	800m	Caravel Invite	2:23.24	2	784
May 12, 2012 HS	800m	Henlopen Conference Championship	2:23.40	1	782
Feb. 1, 2013 HS	800m	Henlopen Conference Championship	2:24.70	1	763
May 3, 2013 HS	800m	8th New Balance/Henderson Track & Field Invitational	2:24.76	34	762
Dec. 12, 2012 HS	800m	Bayside League Meet	2:26.20	1	741
Jan. 9, 2013 HS	800m	1st Annual Pat Russo Invitational	2:27.00	1	730
April 3, 2010 HS	800m	Crimson Tide Classic	2:28.17	5	713
April 10, 2010 HS	800m	Caravel Invite	2:29.46	5	695
May 15, 2010 HS	800m	DIAA State Championship	2:29.75	9	691
May 8, 2010 HS	800m	Henlopen Conference Championship	2:32.90	3	649
Jan. 28, 2011 HS	800m	Henlopen Conference Championship	2:37.80	6	585
April 6, 2013 HS	800m	Dunbar's Crimson Tide Invitational	2:39.45	5	564

Season Bests

Mid-D event group

800m 2010 · Crimson Tid…

2:28.17 713 pts

800m 2011 · Henlopen Co…

2:37.80 585 pts

800m 2012 · DIAA State …

2:21.02 817 pts

800m 2013 · DIAA Meet o…

2:15.99 894 pts

Long Sprints event group

400m 2011 · DIAA State …

1:00.07 835 pts

400m 2012 · Henlopen Co…

1:01.44 790 pts

300m 2012 · Bayside Lea…

43.11 804 pts

Short Sprints event group

200m 2011 · Henlopen Co…

26.68 794 pts

200m 2012 · Dunbar's Cr…

27.28 744 pts

200m 2013 · Henlopen Co…

27.54 723 pts

Mile event group

1600m 2010 · DIAA State …

5:33.34 697 pts

Cross Country event group

5000m 2009 · Kent County…

20:19.40 627 pts

5000m 2010 · Joe O'Neill…

20:07.27 644 pts

5000m 2011 · Henlopen Co…

20:09.93 640 pts

5000m 2012 · Henlopen Co…

19:47.63 673 pts

Alexis Groce

Alexis Groce

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Class Rankings

Mid-D

Long Sprints

Short Sprints

Wins Against

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200m

300m

400m

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Mid-D

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Alexis Groce

Alexis Groce

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Class Rankings

Mid-D

Long Sprints

Short Sprints

Wins Against

1600m

200m

300m

400m

500m

5000m_cc

800m

Mile

Short Sprints

Long Sprints

Cross Country

Mid-D

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