Performance Dashboard
Athlete analytics & progression tracking
1600m
819
Points
5:12.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Concorde District Meet | 5:12.92 | 4 | 819 |
| May 7, 2005 | Gar-Field Invitational | 5:15.85 | 0 | 801 |
| April 16, 2005 | Scudieri Team Challenge | 5:17.14 | 0 | 793 |
| April 9, 2005 | Saxon Track Classic | 5:20.99 | 0 | 770 |
| April 3, 2004 | Northern Virginia Invitational | 5:25.29 | 0 | 744 |
| April 24, 2004 | Dogwood Track Classic | 5:26.35 | 0 | 738 |
| May 13, 2006 | TJ Penultimate Experience | 5:27.71 | 7 | 730 |
3200m
845
Points
11:06.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northern Region Meet | 11:06.16 | 2 | 845 |
| June 5, 2004 | VHSL Group AAA State Meet | 11:17.09 | 6 | 816 |
| May 19, 2005 | Concorde District Meet | 11:18.98 | 1 | 811 |
| April 23, 2005 | Allen Johnson Invitational | 11:19.95 | 0 | 808 |
| March 4, 2006 | VHSL Group AAA State Meet | 11:22.12 | 6 | 802 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 11:26.42 | 10 | 791 |
| June 4, 2005 | VHSL Group AAA State Meet | 11:26.84 | 11 | 790 |
| May 28, 2004 | Northern Region Meet | 11:27.80 | 5 | 787 |
| April 2, 2005 | MRW Northern Virginia Invitational | 11:28.49 | 0 | 786 |
| May 20, 2004 | Concorde District Meet | 11:30.60 | 3 | 780 |
| May 17, 2007 | Concorde District Meet | 11:31.35 | 2 | 778 |
| Feb. 10, 2006 | Concorde District Meet | 11:31.59 | 3 | 777 |
| April 9, 2005 | Saxon Track Classic | 11:31.91 | 0 | 777 |
| May 18, 2006 | Concorde District Meet | 11:32.23 | 4 | 776 |
| May 26, 2006 | Northern Region Meet | 11:32.87 | 7 | 774 |
| April 22, 2006 | Allen Johnson Invitational | 11:33.06 | 5 | 774 |
| April 28, 2007 | Cassels XBC Track Classic | 11:33.95 | 2 | 771 |
| May 1, 2004 | T.C. Williams Invitational | 11:34.02 | 1 | 771 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 11:36.08 | 8 | 766 |
| May 5, 2007 | Nike Spring Invitational | 11:42.78 | 8 | 749 |
| May 8, 2004 | Victor Cahoon Track Classic | 11:43.45 | 0 | 747 |
| April 1, 2006 | MRW Northern Virginia Invitational | 11:56.82 | 11 | 713 |
| May 25, 2007 | Northern Region Meet | 12:00.81 | 12 | 703 |
| April 17, 2004 | Allen Johnson Invitational | 12:10.03 | 0 | 680 |
5000m_cc
771
Points
18:43.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Octoberfest Invitational | 18:43.32 | 4 | 771 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:05.00 | 5 | 737 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:07.00 | 0 | 734 |
| Sept. 28, 2007 | Notre Dame Invitational | 19:21.00 | 142 | 712 |
| Oct. 16, 2004 | Georgetown Prep Classic | 19:29.35 | 0 | 700 |
| Oct. 10, 2005 | Glory Days Invitational | 19:36.00 | 2 | 690 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 20:00.33 | 1 | 654 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:11.92 | 0 | 637 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:15.37 | 0 | 632 |
| Sept. 30, 2006 | Oatlands Invitational | 20:34.42 | 44 | 605 |
| Sept. 18, 2004 | Lake Fairfax Invitational | 20:39.00 | 0 | 599 |
| Oct. 4, 2003 | Octoberfest Invitational | 20:49.08 | 0 | 585 |
mile
602
Points
5:52.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2006 | University of Maryland Eastern Shore Invite | 5:52.74 | 6 | 602 |
3mile_cc
760
Points
18:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2005 | Concorde District Meet | 18:09.00 | 3 | 760 |
| Nov. 3, 2005 | Northern Region Meet | 18:20.00 | 8 | 742 |
| Sept. 10, 2005 | Monroe Parker Invitational | 18:21.00 | 3 | 740 |
| Oct. 27, 2004 | Concorde District Meet | 18:28.00 | 5 | 729 |
| Nov. 4, 2004 | Northern Region Meet | 18:38.00 | 12 | 713 |
| Sept. 11, 2004 | Monroe Parker Invitational | 18:51.00 | 3 | 693 |
| Oct. 30, 2003 | Northern Region Meet | 19:01.00 | 18 | 677 |
| Oct. 2, 2004 | William & Mary Invitational | 19:02.00 | 0 | 676 |
| Oct. 23, 2003 | Concorde District Meet | 19:13.00 | 15 | 659 |
| Sept. 9, 2006 | Monroe Parker Invitational | 19:15.00 | 15 | 656 |
| Sept. 13, 2006 | 2006 Concorde District CC Meet #1 | 19:51.00 | 4 | 603 |
| Sept. 13, 2003 | Fork Union Invitational | 19:53.69 | 0 | 599 |
| Sept. 6, 2003 | Monroe Parker Invitational | 20:17.00 | 2 | 566 |
Mile
Event Group
819
Points
5:12.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 1600m | Concorde District Meet | 5:12.92 | 4 | 819 |
| May 7, 2005 | 1600m | Gar-Field Invitational | 5:15.85 | 0 | 801 |
| April 16, 2005 | 1600m | Scudieri Team Challenge | 5:17.14 | 0 | 793 |
| April 9, 2005 | 1600m | Saxon Track Classic | 5:20.99 | 0 | 770 |
| April 3, 2004 | 1600m | Northern Virginia Invitational | 5:25.29 | 0 | 744 |
Distance
Event Group
845
Points
11:06.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 3200m | Northern Region Meet | 11:06.16 | 2 | 845 |
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 11:17.09 | 6 | 816 |
| May 19, 2005 | 3200m | Concorde District Meet | 11:18.98 | 1 | 811 |
| April 23, 2005 | 3200m | Allen Johnson Invitational | 11:19.95 | 0 | 808 |
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 11:22.12 | 6 | 802 |
Cross Country
Event Group
771
Points
18:43.32
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 5K XC | Octoberfest Invitational | 18:43.32 | 4 | 771 |
| Oct. 27, 2005 | 3 Mile XC | Concorde District Meet | 18:09.00 | 3 | 760 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 18:20.00 | 8 | 742 |
| Sept. 10, 2005 | 3 Mile XC | Monroe Parker Invitational | 18:21.00 | 3 | 740 |
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 19:05.00 | 5 | 737 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava