Alexis Cook

Missouri Valley High School • 2017 • IA

785

4000mCC

767

14:48.71

1500m

760

5:01.86

3000m

701

11:14.44

800m

528

2:42.39

Peak: 766 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#2038

Nation

#47

State
Cross Country

4000m • 14:48.71

#692

Nation

#18

State
Mile

1500m • 5:01.86

#1217

Nation

#30

State
Distance

3000m • 11:14.44

#1227

Nation

#41

State

Wins Against

Max: 1250

1500m

760

Points

5:01.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2015 HS	Iowa State High School Track & Field Championships	5:01.86	14	760
May 14, 2015 HS	2A District 8 (Treynor)	5:07.81	1	722
May 11, 2017 HS	2A District (Missouri Valley)	5:08.57	2	718
May 20, 2017 HS	Iowa State High School Track & Field Championships	5:08.89	17	716
April 16, 2015 HS	Tri Center Invitational (Girls)	5:09.02	2	715
May 5, 2015 HS	Western Iowa Conference Meet	5:09.36	3	713
May 24, 2014 HS	Iowa State High School Track & Field Championships	5:15.19	20	677
May 8, 2017 HS	Tri-Center Girls Trojan Relays	5:15.38	1	676
April 21, 2015 HS	Treynor Cardette Relays (girls)	5:16.07	1	672
May 5, 2017 HS	Westwood Rebel Relays	5:16.56	1	669
May 2, 2017 HS	Western Iowa Conference Co-Ed Relays	5:16.78	2	668
May 11, 2015 HS	Tri-Center Trojan Relays (Girls)	5:20.92	3	643
May 9, 2014 HS	Westwood Rebel Relays (Coed)	5:24.04	2	625
May 6, 2014 HS	Western Iowa Conference Meet	5:24.52	1	622
April 17, 2014 HS	Tri Center Invitational (Girls)	5:26.01	4	614
May 12, 2014 HS	Tri-Center Trojan Relays (Girls)	5:29.30	1	595
May 12, 2014 HS	Tri-Center Invitational (girls)	5:29.30	1	595
April 6, 2017 HS	Boyer Valley Invitational (girls)	5:32.55	2	577
April 7, 2014 HS	Audubon Early Bird Invitational (girls)	5:35.67	1	559
March 19, 2016 HS	Buena Vista University Iowa High School Co-Ed Elite Meet	5:38.99	5	541
May 12, 2016 HS	2A District 7 (Treynor)	5:39.59	7	538
May 3, 2016 HS	Western Iowa Conference Meet	5:43.78	8	516
April 28, 2016 HS	Woodbine Invitational (girls)	5:58.69	7	440

3000m

701

Points

11:14.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2015 HS	2A District 8 (Treynor)	11:14.44	1	701
May 24, 2014 HS	Iowa State High School Track & Field Championships	11:23.16	13	678
April 16, 2015 HS	Tri Center Invitational (Girls)	11:23.36	2	678
May 11, 2017 HS	2A District (Missouri Valley)	11:28.30	2	665
May 23, 2015 HS	Iowa State High School Track & Field Championships	11:33.11	18	652
May 11, 2015 HS	Tri-Center Trojan Relays (Girls)	11:33.62	2	651
May 5, 2015 HS	Western Iowa Conference Meet	11:35.80	3	645
May 12, 2014 HS	Tri-Center Trojan Relays (Girls)	11:37.01	1	642
May 12, 2014 HS	Tri-Center Invitational (girls)	11:37.01	1	642
April 21, 2015 HS	Treynor Cardette Relays (girls)	11:38.51	2	639
May 5, 2017 HS	Westwood Rebel Relays	11:41.12	1	632
May 20, 2017 HS	Iowa State High School Track & Field Championships	11:42.24	22	629
April 6, 2017 HS	Boyer Valley Invitational (girls)	11:42.45	1	629
May 2, 2017 HS	Western Iowa Conference Co-Ed Relays	11:52.44	4	604
April 17, 2017 HS	Treynor Cardette Relays (girls)	12:03.53	4	576
May 6, 2014 HS	Western Iowa Conference Meet	12:09.07	3	563
May 9, 2014 HS	Westwood Rebel Relays (Coed)	12:16.76	1	545

4000m_cc

767

Points

14:48.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2014 HS	Logan-Magnolia Invitational	14:48.71	1	767
Nov. 1, 2014 HS	Iowa State Cross Country Championships	15:15.20	4	715
Sept. 13, 2014 HS	Lewis Central Invitational	15:38.85	1	670
Sept. 6, 2014 HS	Abraham Lincoln Invitational	15:42.02	1	664
Sept. 23, 2014 HS	Tri-Center Invitational	15:52.00	1	646
Nov. 2, 2013 HS	Iowa State Cross Country Championships	15:59.70	22	632
Oct. 10, 2013 HS	Trojann/Trojan Invitational	16:13.59	6	607
Oct. 9, 2014 HS	Atlantic CC Invite	16:18.93	4	597
Oct. 7, 2013 HS	Woodbine Invitational	16:38.00	3	564
Oct. 1, 2013 HS	Denison-Schleswig Invitational	16:38.34	4	564
Sept. 14, 2013 HS	Lewis Central Invitational	16:59.85	9	528
Sept. 3, 2013 HS	Logan-Magnolia Invitational	17:49.14	12	449
Sept. 7, 2013 HS	Abraham Lincoln Invitational	17:57.76	11	436

5000m_cc

751

Points

18:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2016 HS	Western Iowa Conference Championships	18:56.00	2	751
Oct. 20, 2016 HS	Class 2A District - Unity Christian	19:29.30	2	700
Oct. 15, 2016 HS	Missouri Valley Invitational	19:38.00	1	687
Oct. 29, 2016 HS	Iowa State Cross Country Championships	19:52.00	15	666
Sept. 10, 2016 HS	Lewis Central Invitational	20:10.40	4	639
Sept. 3, 2016 HS	Abraham Lincoln Invitational	20:13.96	3	634
Sept. 19, 2014 HS	Blair Invite	20:22.39	2	622
Sept. 1, 2015 HS	Logan-Magnolia Invitational	20:31.87	6	609
Oct. 5, 2015 HS	Woodbine Invitational	20:43.00	2	593
Oct. 22, 2015 HS	2A - Shenandoah Qualifier	20:46.60	7	588
Sept. 29, 2015 HS	Denison-Schleswig Invitational	20:50.90	6	583
Oct. 31, 2015 HS	Iowa State Cross Country Championships	20:59.30	52	571
Sept. 27, 2016 HS	Denison-Schleswig Invitational	21:25.88	5	536
Sept. 19, 2013 HS	Blair Invitational	21:26.13	9	535
Oct. 8, 2015 HS	Atlantic CC Invite	21:28.80	15	532
Oct. 12, 2015 HS	Western Iowa Conference Championships	21:46.84	3	508
Sept. 5, 2015 HS	Abraham Lincoln Invitational	21:59.68	8	492
Sept. 22, 2015 HS	Tri-Center Invitational	22:15.00	2	473
Sept. 17, 2015 HS	Blair Invite	22:25.74	7	460
Oct. 3, 2016 HS	Woodbine Invitational	22:31.05	9	453
Sept. 24, 2015 HS	Audubon Invitational	22:36.00	3	447
Sept. 22, 2016 HS	Audubon Invitational	22:36.00	3	447

800m

528

Points

2:42.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2016 HS	2A District 7 (Treynor)	2:42.39	6	528
April 28, 2016 HS	Woodbine Invitational (girls)	2:46.51	4	480

Mile

Event Group

760

Points

5:01.86

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2015 HS	1500m	Iowa State High School Track & Field Championships	5:01.86	14	760
May 14, 2015 HS	1500m	2A District 8 (Treynor)	5:07.81	1	722
May 11, 2017 HS	1500m	2A District (Missouri Valley)	5:08.57	2	718
May 20, 2017 HS	1500m	Iowa State High School Track & Field Championships	5:08.89	17	716
April 16, 2015 HS	1500m	Tri Center Invitational (Girls)	5:09.02	2	715
May 5, 2015 HS	1500m	Western Iowa Conference Meet	5:09.36	3	713
May 24, 2014 HS	1500m	Iowa State High School Track & Field Championships	5:15.19	20	677
May 8, 2017 HS	1500m	Tri-Center Girls Trojan Relays	5:15.38	1	676
April 21, 2015 HS	1500m	Treynor Cardette Relays (girls)	5:16.07	1	672
May 5, 2017 HS	1500m	Westwood Rebel Relays	5:16.56	1	669
May 2, 2017 HS	1500m	Western Iowa Conference Co-Ed Relays	5:16.78	2	668
May 11, 2015 HS	1500m	Tri-Center Trojan Relays (Girls)	5:20.92	3	643
May 9, 2014 HS	1500m	Westwood Rebel Relays (Coed)	5:24.04	2	625
May 6, 2014 HS	1500m	Western Iowa Conference Meet	5:24.52	1	622
April 17, 2014 HS	1500m	Tri Center Invitational (Girls)	5:26.01	4	614
May 12, 2014 HS	1500m	Tri-Center Trojan Relays (Girls)	5:29.30	1	595
May 12, 2014 HS	1500m	Tri-Center Invitational (girls)	5:29.30	1	595
April 6, 2017 HS	1500m	Boyer Valley Invitational (girls)	5:32.55	2	577
April 7, 2014 HS	1500m	Audubon Early Bird Invitational (girls)	5:35.67	1	559
March 19, 2016 HS	1500m	Buena Vista University Iowa High School Co-Ed Elite Meet	5:38.99	5	541
May 12, 2016 HS	1500m	2A District 7 (Treynor)	5:39.59	7	538
May 3, 2016 HS	1500m	Western Iowa Conference Meet	5:43.78	8	516
April 28, 2016 HS	1500m	Woodbine Invitational (girls)	5:58.69	7	440

Distance

Event Group

701

Points

11:14.44

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2015 HS	3000m	2A District 8 (Treynor)	11:14.44	1	701
May 24, 2014 HS	3000m	Iowa State High School Track & Field Championships	11:23.16	13	678
April 16, 2015 HS	3000m	Tri Center Invitational (Girls)	11:23.36	2	678
May 11, 2017 HS	3000m	2A District (Missouri Valley)	11:28.30	2	665
May 23, 2015 HS	3000m	Iowa State High School Track & Field Championships	11:33.11	18	652
May 11, 2015 HS	3000m	Tri-Center Trojan Relays (Girls)	11:33.62	2	651
May 5, 2015 HS	3000m	Western Iowa Conference Meet	11:35.80	3	645
May 12, 2014 HS	3000m	Tri-Center Trojan Relays (Girls)	11:37.01	1	642
May 12, 2014 HS	3000m	Tri-Center Invitational (girls)	11:37.01	1	642
April 21, 2015 HS	3000m	Treynor Cardette Relays (girls)	11:38.51	2	639
May 5, 2017 HS	3000m	Westwood Rebel Relays	11:41.12	1	632
May 20, 2017 HS	3000m	Iowa State High School Track & Field Championships	11:42.24	22	629
April 6, 2017 HS	3000m	Boyer Valley Invitational (girls)	11:42.45	1	629
May 2, 2017 HS	3000m	Western Iowa Conference Co-Ed Relays	11:52.44	4	604
April 17, 2017 HS	3000m	Treynor Cardette Relays (girls)	12:03.53	4	576
May 6, 2014 HS	3000m	Western Iowa Conference Meet	12:09.07	3	563
May 9, 2014 HS	3000m	Westwood Rebel Relays (Coed)	12:16.76	1	545

Cross Country

Event Group

767

Points

14:48.71

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 2, 2014 HS	4000mCC	Logan-Magnolia Invitational	14:48.71	1	767
Oct. 10, 2016 HS	5K XC	Western Iowa Conference Championships	18:56.00	2	751
Nov. 1, 2014 HS	4000mCC	Iowa State Cross Country Championships	15:15.20	4	715
Oct. 20, 2016 HS	5K XC	Class 2A District - Unity Christian	19:29.30	2	700
Oct. 15, 2016 HS	5K XC	Missouri Valley Invitational	19:38.00	1	687
Sept. 13, 2014 HS	4000mCC	Lewis Central Invitational	15:38.85	1	670
Oct. 29, 2016 HS	5K XC	Iowa State Cross Country Championships	19:52.00	15	666
Sept. 6, 2014 HS	4000mCC	Abraham Lincoln Invitational	15:42.02	1	664
Sept. 23, 2014 HS	4000mCC	Tri-Center Invitational	15:52.00	1	646
Sept. 10, 2016 HS	5K XC	Lewis Central Invitational	20:10.40	4	639
Sept. 3, 2016 HS	5K XC	Abraham Lincoln Invitational	20:13.96	3	634
Nov. 2, 2013 HS	4000mCC	Iowa State Cross Country Championships	15:59.70	22	632
Sept. 19, 2014 HS	5K XC	Blair Invite	20:22.39	2	622
Sept. 1, 2015 HS	5K XC	Logan-Magnolia Invitational	20:31.87	6	609
Oct. 10, 2013 HS	4000mCC	Trojann/Trojan Invitational	16:13.59	6	607
Oct. 9, 2014 HS	4000mCC	Atlantic CC Invite	16:18.93	4	597
Oct. 5, 2015 HS	5K XC	Woodbine Invitational	20:43.00	2	593
Oct. 22, 2015 HS	5K XC	2A - Shenandoah Qualifier	20:46.60	7	588
Sept. 29, 2015 HS	5K XC	Denison-Schleswig Invitational	20:50.90	6	583
Oct. 31, 2015 HS	5K XC	Iowa State Cross Country Championships	20:59.30	52	571
Oct. 7, 2013 HS	4000mCC	Woodbine Invitational	16:38.00	3	564
Oct. 1, 2013 HS	4000mCC	Denison-Schleswig Invitational	16:38.34	4	564
Sept. 27, 2016 HS	5K XC	Denison-Schleswig Invitational	21:25.88	5	536
Sept. 19, 2013 HS	5K XC	Blair Invitational	21:26.13	9	535
Oct. 8, 2015 HS	5K XC	Atlantic CC Invite	21:28.80	15	532
Sept. 14, 2013 HS	4000mCC	Lewis Central Invitational	16:59.85	9	528
Oct. 12, 2015 HS	5K XC	Western Iowa Conference Championships	21:46.84	3	508
Sept. 5, 2015 HS	5K XC	Abraham Lincoln Invitational	21:59.68	8	492
Sept. 22, 2015 HS	5K XC	Tri-Center Invitational	22:15.00	2	473
Sept. 17, 2015 HS	5K XC	Blair Invite	22:25.74	7	460
Oct. 3, 2016 HS	5K XC	Woodbine Invitational	22:31.05	9	453
Sept. 3, 2013 HS	4000mCC	Logan-Magnolia Invitational	17:49.14	12	449
Sept. 24, 2015 HS	5K XC	Audubon Invitational	22:36.00	3	447
Sept. 22, 2016 HS	5K XC	Audubon Invitational	22:36.00	3	447
Sept. 7, 2013 HS	4000mCC	Abraham Lincoln Invitational	17:57.76	11	436

Mid-D

Event Group

528

Points

2:42.39

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2016 HS	800m	2A District 7 (Treynor)	2:42.39	6	528
April 28, 2016 HS	800m	Woodbine Invitational (girls)	2:46.51	4	480

Season Bests

Cross Country event group

4000m 2013 · Iowa State …

15:59.70 632 pts

4000m 2014 · Logan-Magno…

14:48.71 767 pts

5000m 2015 · Logan-Magno…

20:31.87 609 pts

5000m 2016 · Western Iow…

18:56.00 751 pts

Mile event group

1500m 2014 · Iowa State …

5:15.19 677 pts

1500m 2015 · Iowa State …

5:01.86 760 pts

1500m 2016 · Buena Vista…

5:38.99 541 pts

1500m 2017 · 2A District…

5:08.57 718 pts

Distance event group

3000m 2014 · Iowa State …

11:23.16 678 pts

3000m 2015 · 2A District…

11:14.44 701 pts

3000m 2017 · 2A District…

11:28.30 665 pts

Mid-D event group

800m 2016 · 2A District…

2:42.39 528 pts

Alexis Cook

Alexis Cook

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Class Rankings

Cross Country

Mile

Distance

Wins Against

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1500m

3000m

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5000m_cc

800m

Mile

Distance

Cross Country

Mid-D

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Alexis Cook

Alexis Cook

Trophy Case

Class Rankings

Cross Country

Mile

Distance

Wins Against

1500m

3000m

4000m_cc

5000m_cc

800m

Mile

Distance

Cross Country

Mid-D

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